Receta Albanian Lamb Stew With Okra - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 tsp Thyme Paprika Grated lemon rind
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		okra
73.14g 		peppers
48.79g 		celery
44.95g 		onion
25.52g 		garlic
2.61g 		water
29.63g 		lamb
86.18g 		Total Per Serving Total for Recipe
Protein (g) 1.46 0.42 0.31 0.28 0.17 0.0 15.12 17.76 71.04
Total Fat (g) 0.07 0.08 0.08 0.03 0.01 0.0 16.08 16.35 65.4
Carbohydrates (g) 5.14 2.26 1.33 2.38 0.86 0.0 0.0 11.99 47.96
Ash (g) 0.51 0.21 0.34 0.09 0.04 0.03 0.79 2.01 8.04
Calories (kcal) 22.674 9.758 7.191 10.206 3.889 0.0 209.423 263.141 1052.564
Starch (g) 0.25 0.0 0.0 0.0 n/a n/a n/a 0.25 1.0
Sucrose (g) 0.29 0.05 0.05 0.25 n/a n/a n/a 0.65 2.6
Glucose (dextrose) (g) 0.1 0.57 0.25 0.5 n/a n/a n/a 1.41 5.64
Fructose (g) 0.15 0.55 0.23 0.33 n/a n/a n/a 1.26 5.04
Lactose (g) n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 65.95 45.81 42.89 22.74 1.53 29.6 54.44 262.95 1051.8
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.88 1.17 0.82 1.08 0.03 0.0 n/a 3.98 15.92
Galactose (g) n/a 0.0 0.3 0.0 n/a n/a n/a 0.3 1.2
Dietary Fiber (g) 2.3 0.8 0.7 0.4 0.1 0.0 0.0 4.4 17.6
Calcium (mg) 59.246 4.879 17.978 5.868 4.724 0.889 10.342 103.926 415.704
Iron (mg) 0.59 0.17 0.09 0.05 0.04 0.0 1.4 2.34 9.36
Magnesium (mg) 41.692 4.879 4.944 2.552 0.653 0.296 18.96 73.975 295.9
Phosphorus (mg) 46.08 9.758 10.787 7.399 3.993 0.0 143.062 221.08 884.32
Potassium (mg) 221.623 85.383 116.857 37.252 10.466 0.0 205.975 677.556 2710.224
Sodium (mg) 5.851 1.464 35.956 1.021 0.444 1.185 50.847 96.768 387.072
Zinc (mg) 0.44 0.06 0.06 0.04 0.03 0.0 3.03 3.67 14.68
Copper (mg) 0.066 0.034 0.018 0.01 0.008 0.003 0.095 0.234 0.936
Manganese (mg) 0.724 0.059 0.045 0.033 0.044 0.0 0.017 0.922 3.688
Selenium (mcg) 0.5 0.0 0.2 0.1 0.4 0.0 17.0 18.2 72.8
Vitamin A, IU (IU) 274.286 180.523 201.803 0.51 0.235 0.0 0.0 657.357 2629.428
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 13.897 8.782 9.888 0.0 0.0 0.0 0.0 32.567 130.268
Beta Carotene (mcg) 164.572 101.483 121.352 0.255 0.131 0.0 n/a 387.792 1551.168
Vitamin E (mg) 0.26 0.18 0.12 0.01 0.0 0.0 n/a 0.57 2.28
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 377.418 166.374 127.194 1.021 0.418 0.0 n/a 672.424 2689.696
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 15.4 39.2 1.4 1.9 0.8 0.0 0.0 58.8 235.2
Thiamin (mg) 0.146 0.029 0.009 0.013 0.005 0.0 0.103 0.306 1.224
Riboflavin (mg) 0.044 0.015 0.027 0.008 0.003 0.0 0.19 0.286 1.144
Niacin (mg) 0.731 0.234 0.144 0.031 0.018 0.0 5.231 6.39 25.56
Pantothenic acid (mg) 0.183 0.049 0.112 0.031 0.016 0.0 0.586 0.976 3.904
Vitamin B-6 (mg) 0.161 0.107 0.031 0.031 0.032 0.0 0.121 0.483 1.932
Folate (mcg) 64.366 4.879 16.18 4.848 0.078 0.0 16.375 106.726 426.904
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 2.1 2.1 8.4
Choline (mg) 9.0 2.7 2.7 1.6 0.6 0.0 n/a 16.6 66.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.015 0.005 0.004 0.003 0.002 n/a 0.181 0.209 0.836
Threonine (g) 0.051 0.02 0.009 0.005 0.004 n/a 0.646 0.735 2.94
Isoleucine (g) 0.051 0.01 0.009 0.003 0.006 n/a 0.733 0.811 3.244
Leucine (g) 0.08 0.02 0.013 0.008 0.008 n/a 1.181 1.31 5.24
Lysine (g) 0.059 0.02 0.013 0.01 0.007 n/a 1.336 1.445 5.78
Methionine (g) 0.015 0.005 0.004 0.0 0.002 n/a 0.388 0.414 1.656
Cystine (g) 0.015 0.005 0.0 0.0 0.002 n/a 0.181 0.202 0.808
Phenylalanine (g) 0.051 0.044 0.009 0.008 0.005 n/a 0.612 0.728 2.912
Tyrosine (g) 0.066 0.005 0.004 0.003 0.002 n/a 0.508 0.588 2.352
Valine (g) 0.066 0.02 0.013 0.005 0.008 n/a 0.819 0.93 3.72
Arginine (g) 0.059 0.015 0.009 0.026 0.016 n/a 0.896 1.02 4.08
Histidine (g) 0.022 0.005 0.004 0.003 0.003 n/a 0.483 0.519 2.076
Alanine (g) 0.051 0.02 0.009 0.005 0.003 n/a 0.914 1.002 4.008
Aspartic acid (g) 0.11 0.102 0.054 0.023 0.013 n/a 1.327 1.629 6.516
Glutamic acid (g) 0.197 0.093 0.04 0.066 0.021 n/a 2.198 2.616 10.464
Glycine (g) 0.029 0.015 0.009 0.008 0.005 n/a 0.741 0.807 3.228
Proline (g) 0.037 0.01 0.009 0.003 0.003 n/a 0.638 0.698 2.792
Serine (g) 0.029 0.024 0.009 0.005 0.005 n/a 0.56 0.633 2.532
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 60.327 60.327 241.308
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.022 0.029 0.018 0.01 0.002 0.0 6.955 7.037 28.148
Phytosterols (mg) 17.554 4.391 2.697 3.827 n/a n/a n/a 28.469 113.876
Monounsaturated Fat (g) 0.015 0.005 0.013 0.003 0.0 0.0 6.593 6.629 26.516
Polyunsaturated (g) 0.022 0.029 0.036 0.005 0.007 0.0 1.275 1.374 5.496