Receta ALBERT’S FAVORITE SHAKE - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	almond milk 41.0g	blueberries 1.29g	mango 53.56g	pineapple 461.55g	Total Per Serving	Total for Recipe
Protein (g)	3.69	0.01	0.27	2.49	6.47	6.47
Total Fat (g)	14.1	0.0	0.14	0.55	14.81	14.81
Carbohydrates (g)	21.89	0.19	9.11	60.56	91.74	91.74
Ash (g)	0.7	0.0	0.27	1.02	1.98	1.98
Calories (kcal)	215.66	0.736	34.817	230.775	481.988	481.988
Starch (g)	n/a	0.0	n/a	0.0	0.0	0.0
Sucrose (g)	n/a	0.0	n/a	27.65	27.65	27.65
Glucose (dextrose) (g)	n/a	0.06	n/a	7.98	8.05	8.05
Fructose (g)	n/a	0.06	n/a	9.78	9.85	9.85
Lactose (g)	n/a	0.0	n/a	0.0	0.0	0.0
Maltose (g)	n/a	0.0	n/a	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	0.62	1.09	43.77	396.93	442.4	442.4
Caffeine (mg)	7.38	0.0	0.0	0.0	7.38	7.38
Theobromine (mg)	75.03	0.0	0.0	0.0	75.03	75.03
Sugars (g)	18.0	0.13	7.93	45.46	71.52	71.52
Galactose (g)	n/a	0.0	n/a	0.0	0.0	0.0
Dietary Fiber (g)	2.5	0.0	1.0	6.5	10.0	10.0
Calcium (mg)	91.84	0.078	5.356	60.002	157.275	157.275
Iron (mg)	0.67	0.0	0.07	1.34	2.08	2.08
Magnesium (mg)	36.9	0.078	4.821	55.386	97.184	97.184
Phosphorus (mg)	108.24	0.155	5.892	36.924	151.211	151.211
Potassium (mg)	182.04	0.995	83.561	503.09	769.685	769.685
Sodium (mg)	30.34	0.013	1.071	4.616	36.04	36.04
Zinc (mg)	0.55	0.0	0.02	0.55	1.13	1.13
Copper (mg)	0.172	0.001	0.059	0.508	0.74	0.74
Manganese (mg)	0.254	0.004	0.016	4.292	4.567	4.567
Selenium (mcg)	1.6	0.0	0.3	0.5	2.4	2.4
Vitamin A, IU (IU)	71.75	0.698	409.77	267.699	749.917	749.917
Retinol (mcg)	21.32	0.0	0.0	0.0	21.32	21.32
Vitamin A, RAE (mcg_RAE)	21.32	0.039	20.355	13.847	55.56	55.56
Beta Carotene (mcg)	0.0	0.413	238.363	161.543	400.319	400.319
Vitamin E (mg)	1.29	0.01	0.6	0.09	1.99	1.99
Vitamin D (IU)	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	2.46	1.034	0.0	0.0	3.494	3.494
Tocopherol, beta (mg)	n/a	0.0	n/a	0.0	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.0	n/a	0.0	0.0	0.0
Tocopherol, delta (mg)	n/a	0.0	n/a	0.0	0.0	0.0
Vitamin C (mg)	0.1	0.1	14.8	220.6	235.7	235.7
Thiamin (mg)	0.025	0.001	0.032	0.369	0.426	0.426
Riboflavin (mg)	0.18	0.001	0.032	0.138	0.352	0.352
Niacin (mg)	0.303	0.005	0.311	2.308	2.927	2.927
Pantothenic acid (mg)	0.189	0.002	0.086	0.969	1.245	1.245
Vitamin B-6 (mg)	0.021	0.001	0.07	0.508	0.598	0.598
Folate (mcg)	5.74	0.078	7.499	83.079	96.396	96.396
Vitamin B-12 (mcg)	0.27	0.0	0.0	0.0	0.27	0.27
Choline (mg)	19.2	0.1	4.1	25.4	48.7	48.7
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	n/a	0.0	0.005	0.046	0.052	0.052
Threonine (g)	n/a	0.0	0.011	0.092	0.103	0.103
Isoleucine (g)	n/a	0.0	0.011	0.092	0.103	0.103
Leucine (g)	n/a	0.001	0.016	0.092	0.109	0.109
Lysine (g)	n/a	0.0	0.021	0.138	0.16	0.16
Methionine (g)	n/a	0.0	0.005	0.046	0.052	0.052
Cystine (g)	n/a	0.0	n/a	0.046	0.046	0.046
Phenylalanine (g)	n/a	0.0	0.011	0.092	0.103	0.103
Tyrosine (g)	n/a	0.0	0.005	0.092	0.098	0.098
Valine (g)	n/a	0.0	0.016	0.092	0.109	0.109
Arginine (g)	n/a	0.001	0.011	0.092	0.104	0.104
Histidine (g)	n/a	0.0	0.005	0.046	0.052	0.052
Alanine (g)	n/a	0.0	0.027	0.138	0.166	0.166
Aspartic acid (g)	n/a	0.001	0.021	0.554	0.576	0.576
Glutamic acid (g)	n/a	0.001	0.032	0.369	0.403	0.403
Glycine (g)	n/a	0.0	0.011	0.092	0.103	0.103
Proline (g)	n/a	0.0	0.011	0.092	0.103	0.103
Serine (g)	n/a	0.0	0.011	0.185	0.196	0.196
Cholesterol (mg)	7.79	0.0	0.0	0.0	7.79	7.79
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	7.257	0.0	0.037	0.046	7.341	7.341
Phytosterols (mg)	n/a	n/a	n/a	27.693	27.693	27.693
Monounsaturated Fat (g)	4.904	0.001	0.054	0.046	5.004	5.004
Polyunsaturated (g)	1.238	0.002	0.027	0.185	1.452	1.452