CookEatShare is also available in English
Cerrar

Receta Alberto Morello's Ribollita - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 can (14 1/2-oz) diced tomatoes, liquid removed
10 slc Stale rustic bread, such as ciabatta, about 1-1 1/2 inches thick, see cook's note Salt, (sea salt preferred) and freshly grnd black pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		cannellini beans
320.0g 		olive oil
27.0g 		parsley
0.48g 		garlic
5.22g 		celery
89.89g 		carrots
201.85g 		onions
248.64g 		savoy cabbage
168.0g 		Total Per Serving Total for Recipe
Protein (g) 16.7 0.0 0.01 0.33 0.62 1.88 1.99 3.36 24.9 24.9
Total Fat (g) 1.92 27.0 0.0 0.03 0.15 0.48 0.2 0.17 29.95 29.95
Carbohydrates (g) 46.4 0.0 0.03 1.73 2.67 19.34 18.77 10.25 99.18 99.18
Ash (g) 5.25 0.0 0.01 0.08 0.67 1.96 0.85 1.34 10.16 10.16
Calories (kcal) 268.8 238.68 0.171 7.778 14.382 82.759 79.565 45.36 737.495 737.495
Starch (g) 28.48 n/a n/a n/a 0.0 2.89 0.0 n/a 31.37 31.37
Sucrose (g) 5.92 n/a n/a n/a 0.1 7.25 1.79 n/a 15.06 15.06
Glucose (dextrose) (g) 0.0 n/a n/a n/a 0.49 1.19 5.62 n/a 7.3 7.3
Fructose (g) 0.0 n/a n/a n/a 0.46 1.11 5.02 n/a 6.59 6.59
Lactose (g) 0.0 n/a n/a n/a 0.0 0.0 0.05 n/a 0.05 0.05
Maltose (g) 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 249.73 0.0 0.42 3.06 85.78 178.22 226.86 152.88 896.94 896.94
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 5.92 0.0 0.0 0.05 1.64 9.57 12.48 3.81 33.48 33.48
Galactose (g) 0.0 n/a n/a n/a 0.59 0.0 0.0 n/a 0.59 0.59
Dietary Fiber (g) 17.0 0.0 0.0 0.1 1.4 5.7 2.2 5.2 31.6 31.6
Calcium (mg) 108.8 0.27 0.656 9.448 35.956 66.611 49.728 58.8 330.269 330.269
Iron (mg) 3.74 0.15 0.03 0.09 0.18 0.61 0.65 0.67 6.12 6.12
Magnesium (mg) 86.4 0.0 0.238 1.305 9.888 24.222 22.378 47.04 191.47 191.47
Phosphorus (mg) 288.0 0.0 0.276 7.987 21.574 70.648 67.133 70.56 526.177 526.177
Potassium (mg) 758.4 0.27 2.632 20.932 233.714 645.926 295.882 386.4 2344.156 2344.156
Sodium (mg) 947.2 0.54 0.266 0.887 71.912 139.278 19.891 47.04 1227.014 1227.014
Zinc (mg) 1.47 0.0 0.01 0.06 0.12 0.48 0.32 0.45 2.92 2.92
Copper (mg) 0.448 0.0 0.001 0.016 0.036 0.101 0.149 0.101 0.851 0.851
Manganese (mg) 0.544 0.0 0.001 0.087 0.09 0.283 0.199 0.302 1.506 1.506
Selenium (mcg) 2.9 0.0 0.0 0.7 0.4 0.2 1.2 1.5 6.9 6.9
Vitamin A, IU (IU) 0.0 0.0 40.014 0.47 403.606 33721.395 2.486 1680.0 35847.971 35847.971
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 2.0 0.0 19.776 1685.464 0.0 84.0 1791.24 1791.24
Beta Carotene (mcg) n/a 0.0 24.007 0.261 242.703 16723.438 2.486 1008.0 18000.895 18000.895
Vitamin E (mg) 0.06 3.87 0.0 0.0 0.24 1.33 0.05 0.29 5.86 5.86
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 2.019 0.0 0.0 2.019 2.019
Lutein + zeaxanthin (mcg) n/a 0.0 26.415 0.835 254.389 516.741 14.918 129.36 942.658 942.658
Tocopherol, beta (mg) 0.0 0.03 0.0 n/a 0.0 0.02 0.0 n/a 0.05 0.05
Tocopherol, gamma (mg) 2.21 0.22 0.0 n/a 0.0 0.0 0.0 n/a 2.43 2.43
Tocopherol, delta (mg) 0.06 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.06 0.06
Vitamin C (mg) 3.8 0.0 0.6 1.6 2.8 11.9 11.9 52.1 84.8 84.8
Thiamin (mg) 0.384 0.0 0.0 0.01 0.018 0.141 0.099 0.118 0.771 0.771
Riboflavin (mg) 0.16 0.0 0.0 0.006 0.054 0.121 0.05 0.05 0.441 0.441
Niacin (mg) 1.312 0.0 0.006 0.037 0.288 1.978 0.323 0.504 4.448 4.448
Pantothenic acid (mg) 0.448 0.0 0.002 0.031 0.225 0.545 0.249 0.319 1.819 1.819
Vitamin B-6 (mg) 0.224 0.0 0.0 0.065 0.063 0.283 0.323 0.319 1.277 1.277
Folate (mcg) 115.2 0.0 0.722 0.157 32.36 38.352 57.187 134.4 378.378 378.378
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Choline (mg) 111.7 0.1 0.1 1.2 5.5 17.8 13.7 20.7 170.6 170.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.192 0.0 0.0 0.004 0.009 0.02 0.025 0.034 0.284 0.284
Threonine (g) 0.608 0.0 0.001 0.008 0.018 0.384 0.05 0.118 1.186 1.186
Isoleucine (g) 0.8 0.0 0.001 0.011 0.018 0.161 0.025 0.168 1.184 1.184
Leucine (g) 1.44 0.0 0.001 0.016 0.027 0.202 0.075 0.168 1.929 1.929
Lysine (g) 1.184 0.0 0.001 0.014 0.027 0.202 0.075 0.151 1.654 1.654
Methionine (g) 0.224 0.0 0.0 0.004 0.009 0.04 0.025 0.034 0.336 0.336
Cystine (g) 0.16 0.0 0.0 0.004 0.0 0.161 0.025 0.034 0.384 0.384
Phenylalanine (g) 0.992 0.0 0.001 0.009 0.018 0.121 0.05 0.101 1.292 1.292
Tyrosine (g) 0.384 0.0 0.0 0.004 0.009 0.081 0.025 0.05 0.554 0.554
Valine (g) 0.96 0.0 0.001 0.015 0.027 0.141 0.05 0.151 1.345 1.345
Arginine (g) 0.928 0.0 0.001 0.033 0.018 0.182 0.274 0.185 1.619 1.619
Histidine (g) 0.448 0.0 0.0 0.006 0.009 0.081 0.025 0.067 0.636 0.636
Alanine (g) 0.768 0.0 0.001 0.007 0.018 0.222 0.05 0.118 1.183 1.183
Aspartic acid (g) 2.112 0.0 0.001 0.026 0.108 0.384 0.174 0.336 3.14 3.14
Glutamic acid (g) 2.688 0.0 0.001 0.042 0.081 0.747 0.448 0.756 4.763 4.763
Glycine (g) 0.672 0.0 0.001 0.01 0.018 0.101 0.05 0.067 0.919 0.919
Proline (g) 0.96 0.0 0.001 0.005 0.018 0.101 0.05 0.655 1.79 1.79
Serine (g) 1.056 0.0 0.001 0.01 0.018 0.101 0.05 0.202 1.437 1.437
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) 0.448 3.729 0.001 0.005 0.036 0.081 n/a 0.017 4.316 4.316
Phytosterols (mg) n/a 59.67 0.024 n/a 5.393 n/a n/a n/a 65.087 65.087
Monounsaturated Fat (g) 1.216 19.699 0.001 0.001 0.027 0.02 n/a 0.017 20.981 20.981
Polyunsaturated (g) 0.832 2.84 0.001 0.013 0.072 0.242 n/a 0.084 4.084 4.084