Receta Albondigas - Detailed Nutritional Facts
Amount Per Serving
12 servings in recipe |
beef
75.6g |
eggs
12.32g |
bell pepper
11.21g |
ketchup
10.0g |
worcestershire sauce
4.25g |
sugar
0.7g |
kosher salt
0.75g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|
Protein (g) | 14.05 | 1.55 | 0.11 | 0.17 | 0.0 | 0.0 | 0.0 | 15.89 | 190.68 |
Total Fat (g) | 11.34 | 1.22 | 0.03 | 0.03 | 0.0 | 0.0 | 0.0 | 12.63 | 151.56 |
Carbohydrates (g) | 0.0 | 0.09 | 0.68 | 2.52 | 0.83 | 0.7 | 0.0 | 4.81 | 57.72 |
Ash (g) | 0.69 | 0.11 | 0.05 | 0.37 | 0.09 | 0.0 | 0.75 | 2.05 | 24.6 |
Calories (kcal) | 162.536 | 17.618 | 3.474 | 9.7 | 3.315 | 2.709 | 0.0 | 199.352 | 2392.224 |
Starch (g) | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Sucrose (g) | n/a | 0.01 | 0.0 | 0.0 | n/a | n/a | n/a | 0.01 | 0.12 |
Glucose (dextrose) (g) | n/a | 0.03 | 0.22 | 1.18 | n/a | n/a | n/a | 1.42 | 17.04 |
Fructose (g) | n/a | 0.01 | 0.25 | 0.93 | n/a | n/a | n/a | 1.2 | 14.4 |
Lactose (g) | n/a | 0.01 | 0.0 | 0.0 | n/a | n/a | n/a | 0.01 | 0.12 |
Maltose (g) | n/a | 0.01 | 0.0 | 0.17 | n/a | n/a | n/a | 0.19 | 2.28 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 49.68 | 9.34 | 10.33 | 6.92 | 3.34 | 0.0 | 0.0 | 79.62 | 955.44 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.0 | 0.09 | 0.47 | 2.28 | 0.43 | 0.7 | 0.0 | 3.97 | 47.64 |
Galactose (g) | n/a | 0.01 | 0.0 | 0.0 | n/a | n/a | n/a | 0.01 | 0.12 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 3.6 |
Calcium (mg) | 11.34 | 6.53 | 0.784 | 1.8 | 4.548 | 0.007 | 0.18 | 25.188 | 302.256 |
Iron (mg) | 1.58 | 0.23 | 0.05 | 0.05 | 0.23 | 0.0 | 0.0 | 2.13 | 25.56 |
Magnesium (mg) | 13.608 | 1.478 | 1.345 | 1.9 | 0.553 | 0.0 | 0.008 | 18.891 | 226.692 |
Phosphorus (mg) | 129.273 | 23.531 | 2.914 | 3.3 | 2.55 | 0.0 | 0.0 | 161.568 | 1938.816 |
Potassium (mg) | 223.015 | 16.509 | 23.646 | 38.2 | 34.0 | 0.014 | 0.06 | 335.444 | 4025.328 |
Sodium (mg) | 49.895 | 17.248 | 0.448 | 111.4 | 41.65 | 0.0 | 290.685 | 511.326 | 6135.912 |
Zinc (mg) | 3.39 | 0.14 | 0.03 | 0.03 | 0.01 | 0.0 | 0.0 | 3.59 | 43.08 |
Copper (mg) | 0.053 | 0.012 | 0.002 | 0.018 | 0.009 | 0.0 | 0.0 | 0.094 | 1.128 |
Manganese (mg) | 0.008 | 0.005 | 0.012 | 0.013 | n/a | 0.0 | 0.001 | 0.039 | 0.468 |
Selenium (mcg) | 11.9 | 3.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 15.9 | 190.8 |
Vitamin A, IU (IU) | 0.0 | 59.998 | 350.881 | 93.3 | 3.358 | 0.0 | 0.0 | 507.537 | 6090.444 |
Retinol (mcg) | 0.0 | 17.125 | 0.0 | 0.0 | 0.043 | 0.0 | 0.0 | 17.167 | 206.004 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 17.248 | 17.594 | 4.7 | 0.213 | 0.0 | 0.0 | 39.755 | 477.06 |
Beta Carotene (mcg) | 0.0 | 1.232 | 181.996 | 56.0 | 1.828 | 0.0 | 0.0 | 241.056 | 2892.672 |
Vitamin E (mg) | 0.28 | 0.12 | 0.18 | 0.15 | 0.0 | 0.0 | 0.0 | 0.73 | 8.76 |
Vitamin D (IU) | n/a | 4.312 | n/a | n/a | n/a | n/a | n/a | 4.312 | 51.744 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 1670.9 | 0.0 | 0.0 | 0.0 | 1670.9 | 20050.8 |
Lutein + zeaxanthin (mcg) | 0.0 | 40.779 | 5.715 | 0.0 | 2.04 | 0.0 | 0.0 | 48.535 | 582.42 |
Tocopherol, beta (mg) | n/a | 0.0 | 0.01 | 0.0 | n/a | n/a | n/a | 0.01 | 0.12 |
Tocopherol, gamma (mg) | n/a | 0.06 | 0.02 | 0.01 | n/a | n/a | n/a | 0.09 | 1.08 |
Tocopherol, delta (mg) | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
Vitamin C (mg) | 0.0 | 0.0 | 14.3 | 1.5 | 0.6 | 0.0 | 0.0 | 16.4 | 196.8 |
Thiamin (mg) | 0.03 | 0.009 | 0.006 | 0.001 | 0.003 | 0.0 | 0.0 | 0.048 | 0.576 |
Riboflavin (mg) | 0.113 | 0.059 | 0.01 | 0.013 | 0.006 | 0.0 | 0.0 | 0.201 | 2.412 |
Niacin (mg) | 3.515 | 0.009 | 0.11 | 0.143 | 0.03 | 0.0 | 0.0 | 3.807 | 45.684 |
Pantothenic acid (mg) | 0.416 | 0.177 | 0.036 | 0.005 | n/a | 0.0 | 0.0 | 0.634 | 7.608 |
Vitamin B-6 (mg) | 0.265 | 0.017 | 0.032 | 0.015 | 0.0 | 0.0 | 0.0 | 0.329 | 3.948 |
Folate (mcg) | 4.536 | 5.79 | 5.155 | 1.0 | 0.34 | 0.0 | 0.0 | 16.821 | 201.852 |
Vitamin B-12 (mcg) | 1.64 | 0.16 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 21.6 |
Choline (mg) | 46.3 | 30.9 | 0.6 | 1.3 | 0.1 | 0.0 | 0.0 | 79.2 | 950.4 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.076 | 0.021 | 0.001 | 0.002 | n/a | n/a | 0.0 | 0.1 | 1.2 |
Threonine (g) | 0.544 | 0.069 | 0.004 | 0.006 | n/a | n/a | 0.0 | 0.624 | 7.488 |
Isoleucine (g) | 0.62 | 0.083 | 0.002 | 0.005 | n/a | n/a | 0.0 | 0.71 | 8.52 |
Leucine (g) | 1.096 | 0.134 | 0.004 | 0.008 | n/a | n/a | 0.0 | 1.243 | 14.916 |
Lysine (g) | 1.164 | 0.112 | 0.004 | 0.008 | n/a | n/a | 0.0 | 1.289 | 15.468 |
Methionine (g) | 0.363 | 0.047 | 0.001 | 0.002 | n/a | n/a | 0.0 | 0.413 | 4.956 |
Cystine (g) | 0.144 | 0.033 | 0.002 | 0.002 | n/a | n/a | 0.0 | 0.181 | 2.172 |
Phenylalanine (g) | 0.544 | 0.084 | 0.006 | 0.006 | n/a | n/a | 0.0 | 0.64 | 7.68 |
Tyrosine (g) | 0.431 | 0.062 | 0.001 | 0.004 | n/a | n/a | 0.0 | 0.498 | 5.976 |
Valine (g) | 0.688 | 0.106 | 0.003 | 0.006 | n/a | n/a | 0.0 | 0.803 | 9.636 |
Arginine (g) | 0.915 | 0.101 | 0.004 | 0.005 | n/a | n/a | 0.0 | 1.025 | 12.3 |
Histidine (g) | 0.461 | 0.038 | 0.002 | 0.004 | n/a | n/a | 0.0 | 0.506 | 6.072 |
Alanine (g) | 0.877 | 0.091 | 0.003 | 0.009 | n/a | n/a | 0.0 | 0.98 | 11.76 |
Aspartic acid (g) | 1.27 | 0.164 | 0.031 | 0.035 | n/a | n/a | 0.0 | 1.5 | 18.0 |
Glutamic acid (g) | 2.109 | 0.207 | 0.024 | 0.11 | n/a | n/a | 0.0 | 2.45 | 29.4 |
Glycine (g) | 0.945 | 0.053 | 0.003 | 0.005 | n/a | n/a | 0.0 | 1.006 | 12.072 |
Proline (g) | 0.711 | 0.063 | 0.002 | 0.006 | n/a | n/a | 0.0 | 0.782 | 9.384 |
Serine (g) | 0.559 | 0.12 | 0.006 | 0.007 | n/a | n/a | 0.0 | 0.692 | 8.304 |
Cholesterol (mg) | 51.407 | 52.114 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 103.52 | 1242.24 |
Trans Fat (g) | 0.711 | n/a | n/a | n/a | n/a | n/a | n/a | 0.711 | 8.532 |
Saturated Fat (g) | 4.438 | 0.382 | 0.003 | 0.004 | 0.0 | 0.0 | 0.0 | 4.827 | 57.924 |
Phytosterols (mg) | n/a | n/a | n/a | 0.7 | n/a | n/a | 0.0 | 0.7 | 8.4 |
Monounsaturated Fat (g) | 4.959 | 0.469 | 0.0 | 0.005 | 0.0 | 0.0 | 0.0 | 5.434 | 65.208 |
Polyunsaturated (g) | 0.325 | 0.168 | 0.008 | 0.013 | 0.0 | 0.0 | 0.0 | 0.513 | 6.156 |