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Receta Albondigas (Andalucian Lamb Meatballs) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x Egg Salt to taste Freshly-grnd black pepper to taste
1/2 Tbsp. Fresh mint chiffonade
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		lamb
226.8g 		onion
12.38g 		garlics
1.31g 		cilantro
0.85g 		cumin
1.5g 		thyme
1.35g 		flour
15.63g 		olive oil
20.25g 		onion
33.75g 		chicken stock
88.72g 		almonds
9.06g 		saffron threads
0.05g 		garlics
1.96g 		Total Per Serving Total for Recipe
Protein (g) 37.56 0.14 0.08 0.02 0.27 0.12 1.61 0.0 0.37 0.89 1.99 0.01 0.12 43.18 172.72
Total Fat (g) 53.09 0.01 0.01 0.0 0.33 0.1 0.15 20.25 0.03 0.09 4.59 0.0 0.01 78.68 314.72
Carbohydrates (g) 0.0 1.16 0.43 0.03 0.66 0.86 11.92 0.0 3.15 0.35 1.81 0.03 0.65 21.06 84.24
Ash (g) 1.97 0.04 0.02 0.01 0.11 0.16 0.07 0.0 0.12 0.62 0.27 0.0 0.03 3.44 13.76
Calories (kcal) 639.562 4.95 1.944 0.196 5.625 3.726 56.875 179.01 13.5 6.21 52.653 0.14 2.917 967.308 3869.232
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.09 n/a n/a 0.09 0.36
Sucrose (g) n/a 0.12 n/a n/a n/a n/a n/a n/a 0.33 n/a 0.43 n/a n/a 0.89 3.56
Glucose (dextrose) (g) n/a 0.24 n/a n/a n/a n/a n/a n/a 0.66 n/a 0.0 n/a n/a 0.91 3.64
Fructose (g) n/a 0.16 n/a n/a n/a n/a n/a n/a 0.44 n/a 0.0 n/a n/a 0.6 2.4
Lactose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.01 n/a n/a 0.01 0.04
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 134.87 11.03 0.76 0.78 0.12 0.11 1.86 0.0 30.07 86.77 0.41 0.01 1.15 267.94 1071.76
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.52 0.01 0.01 0.03 0.02 0.04 0.0 1.43 0.0 0.45 n/a 0.02 2.54 10.16
Galactose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.2 0.0 0.0 0.2 0.5 0.4 0.0 0.6 0.4 0.9 0.0 0.0 3.3 13.2
Calcium (mg) 36.287 2.846 2.362 0.57 13.965 25.515 2.344 0.203 7.763 5.323 19.575 0.05 3.543 120.345 481.38
Iron (mg) 3.52 0.03 0.02 0.02 1.0 1.67 0.73 0.11 0.07 0.18 0.34 0.0 0.03 7.7 30.8
Magnesium (mg) 47.627 1.238 0.326 0.221 5.49 2.97 3.438 0.0 3.375 0.887 24.922 0.119 0.489 91.101 364.404
Phosphorus (mg) 356.068 3.589 1.997 0.408 7.485 2.714 16.875 0.0 9.788 11.534 43.5 0.113 2.995 457.065 1828.26
Potassium (mg) 503.485 18.068 5.233 4.429 26.82 10.989 16.719 0.203 49.275 70.976 62.259 0.776 7.85 777.08 3108.32
Sodium (mg) 133.809 0.495 0.222 0.391 2.52 0.743 0.313 0.405 1.35 140.178 2.538 0.067 0.333 283.361 1133.444
Zinc (mg) 7.73 0.02 0.02 0.0 0.07 0.08 0.11 0.0 0.06 0.06 0.28 0.0 0.02 8.46 33.84
Copper (mg) 0.227 0.005 0.004 0.002 0.013 0.012 0.022 0.0 0.014 0.027 0.106 0.0 0.006 0.436 1.744
Manganese (mg) 0.045 0.016 0.022 0.004 0.05 0.106 0.106 0.0 0.044 0.044 0.203 0.013 0.033 0.686 2.744
Selenium (mcg) 42.6 0.1 0.2 0.0 0.1 0.1 5.3 0.0 0.2 0.0 0.3 0.0 0.3 49.0 196.0
Vitamin A, IU (IU) 0.0 0.248 0.117 57.358 19.05 51.3 0.0 0.0 0.675 0.0 0.634 0.239 0.176 129.797 519.188
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 2.865 0.96 2.565 0.0 0.0 0.0 0.0 0.0 0.012 0.0 6.402 25.608
Beta Carotene (mcg) 0.0 0.124 0.065 33.405 11.43 30.564 0.0 0.0 0.338 0.0 0.363 n/a 0.098 76.386 305.544
Vitamin E (mg) 0.45 0.0 0.0 0.02 0.05 0.1 0.01 2.91 0.01 0.0 2.24 n/a 0.0 5.79 23.16
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.495 0.209 7.353 6.72 11.637 2.813 0.0 1.35 0.0 0.091 n/a 0.313 30.98 123.92
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a n/a 0.01 0.02 0.0 n/a 0.04 n/a n/a 0.07 0.28
Tocopherol, gamma (mg) n/a 0.0 n/a n/a n/a n/a 0.06 0.17 0.0 n/a 0.07 n/a n/a 0.3 1.2
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.02 n/a n/a 0.03 0.12
Vitamin C (mg) 0.0 0.9 0.4 0.2 0.1 0.7 0.0 0.0 2.5 6.2 0.0 0.0 0.6 11.7 46.8
Thiamin (mg) 0.249 0.006 0.003 0.001 0.009 0.007 0.123 0.0 0.017 0.0 0.018 0.0 0.004 0.438 1.752
Riboflavin (mg) 0.476 0.004 0.001 0.001 0.005 0.005 0.077 0.0 0.01 0.009 0.051 0.0 0.002 0.642 2.568
Niacin (mg) 13.517 0.015 0.009 0.009 0.069 0.067 0.922 0.0 0.041 0.452 0.332 0.001 0.014 15.447 61.788
Pantothenic acid (mg) 1.474 0.015 0.008 0.005 n/a n/a 0.069 0.0 0.041 0.009 0.028 n/a 0.012 1.66 6.64
Vitamin B-6 (mg) 0.295 0.015 0.016 0.001 0.007 0.007 0.006 0.0 0.041 0.009 0.011 0.0 0.024 0.432 1.728
Folate (mcg) 40.823 2.351 0.039 0.527 0.15 3.699 28.594 0.0 6.413 0.0 2.719 0.042 0.059 85.415 341.66
Vitamin B-12 (mcg) 5.24 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.04 0.0 0.0 0.0 5.27 21.08
Choline (mg) 157.2 0.8 0.3 0.1 0.4 0.6 1.6 0.1 2.1 n/a 4.7 n/a 0.5 168.2 672.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 24.063 0.0 0.0 0.0 0.0 0.0 0.0 24.063 96.252
Tryptophan (g) 0.431 0.001 0.001 n/a n/a 0.003 0.02 0.0 0.003 n/a 0.018 n/a 0.001 0.479 1.916
Threonine (g) 1.61 0.002 0.002 n/a n/a 0.003 0.044 0.0 0.007 n/a 0.063 n/a 0.003 1.735 6.94
Isoleucine (g) 1.814 0.001 0.003 n/a n/a 0.006 0.056 0.0 0.003 n/a 0.064 n/a 0.004 1.953 7.812
Leucine (g) 2.926 0.004 0.004 n/a n/a 0.006 0.111 0.0 0.01 n/a 0.138 n/a 0.006 3.204 12.816
Lysine (g) 3.311 0.005 0.004 n/a n/a 0.003 0.036 0.0 0.014 n/a 0.056 n/a 0.005 3.433 13.732
Methionine (g) 0.975 0.0 0.001 n/a n/a n/a 0.028 0.0 0.0 n/a 0.017 n/a 0.002 1.023 4.092
Cystine (g) 0.454 0.0 0.001 n/a n/a n/a 0.034 0.0 0.0 n/a 0.026 n/a 0.001 0.517 2.068
Phenylalanine (g) 1.52 0.004 0.002 n/a n/a n/a 0.081 0.0 0.01 n/a 0.108 n/a 0.004 1.728 6.912
Tyrosine (g) 1.27 0.001 0.001 n/a n/a n/a 0.048 0.0 0.003 n/a 0.05 n/a 0.002 1.376 5.504
Valine (g) 2.018 0.002 0.004 n/a n/a 0.007 0.066 0.0 0.007 n/a 0.075 n/a 0.006 2.185 8.74
Arginine (g) 2.223 0.012 0.008 n/a n/a n/a 0.066 0.0 0.034 n/a 0.231 n/a 0.012 2.586 10.344
Histidine (g) 1.179 0.001 0.001 n/a n/a n/a 0.036 0.0 0.003 n/a 0.055 n/a 0.002 1.279 5.116
Alanine (g) 2.268 0.002 0.002 n/a n/a n/a 0.052 0.0 0.007 n/a 0.093 n/a 0.003 2.426 9.704
Aspartic acid (g) 3.311 0.011 0.006 n/a n/a n/a 0.069 0.0 0.03 n/a 0.256 n/a 0.01 3.693 14.772
Glutamic acid (g) 5.443 0.032 0.011 n/a n/a n/a 0.544 0.0 0.088 n/a 0.484 n/a 0.016 6.617 26.468
Glycine (g) 1.837 0.004 0.003 n/a n/a n/a 0.058 0.0 0.01 n/a 0.138 n/a 0.004 2.053 8.212
Proline (g) 1.565 0.001 0.001 n/a n/a n/a 0.188 0.0 0.003 n/a 0.091 n/a 0.002 1.851 7.404
Serine (g) 1.406 0.002 0.002 n/a n/a n/a 0.081 0.0 0.007 n/a 0.094 n/a 0.004 1.597 6.388
Cholesterol (mg) 165.56 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 165.56 662.24
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 23.11 0.005 0.001 0.0 0.023 0.037 0.025 2.797 0.014 0.027 0.353 0.001 0.002 26.393 105.572
Phytosterols (mg) n/a 1.856 n/a 0.043 1.02 2.201 n/a 44.753 5.063 n/a 10.513 n/a n/a 65.447 261.788
Monounsaturated Fat (g) 21.772 0.001 0.0 0.002 0.211 0.006 0.014 14.774 0.003 0.044 2.926 0.0 0.0 39.756 159.024
Polyunsaturated (g) 4.196 0.002 0.003 0.0 0.049 0.016 0.064 2.13 0.007 0.018 1.092 0.001 0.005 7.584 30.336