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Cerrar
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		veal
18.43g 		ham
14.18g 		bacon
14.18g 		salt
0.1g 		pepper
0.03g 		nutmeg
0.28g 		eggs
24.64g 		flour
3.91g 		breadcrumbs
27.0g 		olive oil
54.0g 		Total Per Serving Total for Recipe
Protein (g) 3.72 2.47 1.64 0.0 0.0 0.0 3.1 0.4 3.6 0.0 14.95 59.8
Total Fat (g) 0.53 0.87 6.38 0.0 0.0 0.28 2.45 0.04 1.43 54.0 65.99 263.96
Carbohydrates (g) 0.0 0.1 0.09 0.0 0.02 0.0 0.19 2.98 19.43 0.0 22.81 91.24
Ash (g) 0.2 0.47 0.36 0.1 0.0 0.0 0.21 0.02 0.77 0.0 2.13 8.52
Calories (kcal) 20.639 18.853 64.922 0.0 0.064 2.497 35.235 14.223 106.65 477.36 740.443 2961.772
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 16.11 n/a 16.11 64.44
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.03 n/a 0.0 n/a 0.03 0.12
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.05 n/a 0.49 n/a 0.54 2.16
Fructose (g) n/a n/a n/a n/a n/a n/a 0.03 n/a 0.66 n/a 0.69 2.76
Lactose (g) n/a n/a n/a n/a n/a n/a 0.03 n/a 0.0 n/a 0.03 0.12
Maltose (g) n/a n/a n/a n/a n/a n/a 0.03 n/a 0.52 n/a 0.55 2.2
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 13.99 10.27 5.7 0.0 0.0 0.0 18.69 0.47 1.76 0.0 50.87 203.48
Caffeine (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a n/a 0.0 0.0 0.0 0.0 0.19 0.01 1.67 0.0 1.87 7.48
Galactose (g) n/a n/a n/a n/a n/a n/a 0.03 n/a 0.0 n/a 0.03 0.12
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 1.2 0.0 1.3 5.2
Calcium (mg) 2.764 0.992 0.851 0.024 0.109 0.0 13.059 0.586 49.41 0.54 68.335 273.34
Iron (mg) 0.16 0.15 0.07 0.0 0.01 0.0 0.45 0.18 1.3 0.3 2.62 10.48
Magnesium (mg) 4.607 2.835 1.701 0.001 0.049 0.0 2.957 0.86 11.61 0.0 24.619 98.476
Phosphorus (mg) 38.882 39.407 26.649 0.0 0.043 0.0 47.062 4.22 44.55 0.0 200.813 803.252
Potassium (mg) 60.442 38.556 29.484 0.008 0.315 0.0 33.018 4.181 52.92 0.54 219.464 877.856
Sodium (mg) 15.848 171.518 118.078 38.758 0.011 0.0 34.496 0.078 197.64 1.08 577.506 2310.024
Zinc (mg) 0.6 0.33 0.17 0.0 0.0 0.0 0.27 0.03 0.39 0.0 1.78 7.12
Copper (mg) 0.02 0.016 0.01 0.0 0.0 n/a 0.025 0.005 0.07 0.0 0.146 0.584
Manganese (mg) 0.006 0.004 0.003 0.0 0.001 n/a 0.01 0.027 0.248 0.0 0.299 1.196
Selenium (mcg) 1.6 2.3 2.9 0.0 0.0 0.0 7.8 1.3 6.8 0.0 22.7 90.8
Vitamin A, IU (IU) 0.0 0.709 5.245 0.0 0.075 0.0 119.997 0.0 0.0 0.0 126.025 504.1
Retinol (mcg) 0.0 0.284 1.559 0.0 0.0 0.0 34.25 0.0 0.0 0.0 36.092 144.368
Vitamin A, RAE (mcg_RAE) 0.0 0.284 1.559 0.0 0.004 0.0 34.496 0.0 0.0 0.0 36.343 145.372
Beta Carotene (mcg) n/a n/a 0.0 0.0 0.039 0.0 2.464 0.0 0.0 0.0 2.503 10.012
Vitamin E (mg) 0.05 n/a 0.04 0.0 0.0 0.0 0.24 0.0 0.02 7.75 8.1 32.4
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 8.624 n/a n/a n/a 8.624 34.496
Lycopene (mcg) n/a n/a 0.0 0.0 0.002 0.0 0.0 0.0 0.0 0.0 0.002 0.008
Lutein + zeaxanthin (mcg) n/a n/a 0.0 0.0 0.051 0.0 81.558 0.703 0.0 0.0 82.313 329.252
Tocopherol, beta (mg) n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.01 0.06 0.08 0.32
Tocopherol, gamma (mg) n/a n/a 0.01 n/a 0.0 n/a 0.12 0.01 0.21 0.45 0.8 3.2
Tocopherol, delta (mg) n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.05 0.0 0.05 0.2
Vitamin C (mg) 0.0 3.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.2 12.8
Thiamin (mg) 0.015 0.075 0.04 0.0 0.0 0.0 0.017 0.031 0.262 0.0 0.44 1.76
Riboflavin (mg) 0.052 0.027 0.016 0.0 0.0 0.0 0.118 0.019 0.108 0.0 0.34 1.36
Niacin (mg) 1.443 0.359 0.543 0.0 0.0 0.0 0.017 0.231 1.79 0.0 4.383 17.532
Pantothenic acid (mg) 0.252 0.094 0.074 0.0 n/a 0.0 0.355 0.017 0.149 0.0 0.94 3.76
Vitamin B-6 (mg) 0.079 0.033 0.03 0.0 0.0 0.0 0.034 0.002 0.032 0.0 0.21 0.84
Folate (mcg) 2.396 0.567 0.284 0.0 0.003 0.0 11.581 7.151 28.89 0.0 50.87 203.48
Vitamin B-12 (mcg) 0.26 0.1 0.1 0.0 0.0 0.0 0.32 0.0 0.09 0.0 0.86 3.44
Choline (mg) n/a n/a 6.6 0.0 0.0 n/a 61.9 0.4 3.9 0.2 73.0 292.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6.018 22.14 0.0 28.158 112.632
Tryptophan (g) 0.037 n/a 0.014 0.0 n/a 0.0 0.042 0.005 0.043 0.0 0.141 0.564
Threonine (g) 0.162 n/a 0.064 0.0 n/a 0.0 0.138 0.011 0.116 0.0 0.491 1.964
Isoleucine (g) 0.184 n/a 0.077 0.0 n/a 0.0 0.165 0.014 0.146 0.0 0.586 2.344
Leucine (g) 0.297 n/a 0.128 0.0 n/a 0.0 0.269 0.028 0.259 0.0 0.98 3.92
Lysine (g) 0.306 n/a 0.136 0.0 n/a 0.0 0.224 0.009 0.116 0.0 0.791 3.164
Methionine (g) 0.087 n/a 0.037 0.0 n/a 0.0 0.094 0.007 0.062 0.0 0.286 1.144
Cystine (g) 0.042 n/a 0.018 0.0 n/a 0.0 0.067 0.009 0.076 0.0 0.212 0.848
Phenylalanine (g) 0.151 n/a 0.065 0.0 n/a 0.0 0.168 0.02 0.178 0.0 0.582 2.328
Tyrosine (g) 0.118 n/a 0.051 0.0 n/a 0.0 0.123 0.012 0.108 0.0 0.412 1.648
Valine (g) 0.206 n/a 0.088 0.0 n/a 0.0 0.212 0.016 0.162 0.0 0.685 2.74
Arginine (g) 0.219 n/a 0.106 0.0 n/a 0.0 0.202 0.016 0.149 0.0 0.693 2.772
Histidine (g) 0.135 n/a 0.062 0.0 n/a 0.0 0.076 0.009 0.081 0.0 0.363 1.452
Alanine (g) 0.221 n/a 0.105 0.0 n/a 0.0 0.182 0.013 0.13 0.0 0.651 2.604
Aspartic acid (g) 0.321 n/a 0.155 0.0 n/a 0.0 0.328 0.017 0.208 0.0 1.028 4.112
Glutamic acid (g) 0.59 n/a 0.242 0.0 n/a 0.0 0.414 0.136 1.112 0.0 2.494 9.976
Glycine (g) 0.192 n/a 0.115 0.0 n/a 0.0 0.106 0.014 0.132 0.0 0.559 2.236
Proline (g) 0.155 n/a 0.091 0.0 n/a 0.0 0.126 0.047 0.37 0.0 0.788 3.152
Serine (g) 0.14 n/a 0.062 0.0 n/a 0.0 0.239 0.02 0.178 0.0 0.64 2.56
Cholesterol (mg) 15.295 10.064 9.639 0.0 0.0 0.0 104.227 0.0 0.0 0.0 139.225 556.9
Trans Fat (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.158 0.237 2.125 0.0 0.0 0.254 0.764 0.006 0.324 7.457 11.326 45.304
Phytosterols (mg) n/a n/a n/a 0.0 0.023 0.0 n/a n/a 2.16 119.34 121.523 486.092
Monounsaturated Fat (g) 0.17 0.377 2.842 0.0 0.0 0.014 0.939 0.004 0.275 39.398 44.019 176.076
Polyunsaturated (g) 0.055 0.111 0.713 0.0 0.0 0.0 0.335 0.016 0.556 5.681 7.467 29.868