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Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x chipotles canned in adobo sauce, stemmed and minced
2 Tbsp. adobo sauce (from chilies)
6 x flour tortillas (6 inch) vegetable oil for frying minced lettuce
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		beef
37.8g 		pork
37.8g 		onions
8.0g 		flour
2.61g 		cilantro
0.14g 		oregano
0.08g 		cumin
0.09g 		egg
7.33g 		oil
6.8g 		oil
2.27g 		onion
16.5g 		garlics
0.87g 		tomatoes sauce
40.83g 		chipotles
0.0g 		beef broth
20.0g 		flour tortillas
0.0g 		Total Per Serving Total for Recipe
Protein (g) 6.57 6.38 0.09 0.27 0.0 0.01 0.02 0.92 0.0 0.0 0.18 0.06 0.54 n/a 0.23 n/a 15.26 91.56
Total Fat (g) 6.45 8.01 0.01 0.03 0.0 0.01 0.02 0.73 6.8 2.27 0.02 0.0 0.07 n/a 0.04 n/a 24.46 146.76
Carbohydrates (g) 0.0 0.0 0.75 1.99 0.01 0.05 0.04 0.06 0.0 0.0 1.54 0.29 2.2 n/a 0.01 n/a 6.92 41.52
Ash (g) 0.33 0.33 0.03 0.01 0.0 0.01 0.01 0.06 0.0 0.0 0.06 0.01 0.82 n/a 0.21 n/a 1.87 11.22
Calories (kcal) 86.184 99.414 3.2 9.482 0.033 0.255 0.331 10.487 60.112 20.037 6.6 1.296 9.8 n/a 1.4 n/a 308.631 1851.786
Starch (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.08 n/a n/a 0.0 n/a 0.01 n/a n/a 0.16 n/a 0.11 n/a n/a n/a 0.36 2.16
Glucose (dextrose) (g) n/a n/a 0.16 n/a n/a 0.0 n/a 0.02 n/a n/a 0.33 n/a 0.95 n/a n/a n/a 1.45 8.7
Fructose (g) n/a n/a 0.1 n/a n/a 0.0 n/a 0.01 n/a n/a 0.21 n/a 0.68 n/a n/a n/a 1.0 6.0
Lactose (g) n/a n/a 0.0 n/a n/a 0.0 n/a 0.01 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.01 0.06
Maltose (g) n/a n/a 0.0 n/a n/a 0.0 n/a 0.01 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.01 0.06
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Water (g) 24.88 23.08 7.13 0.31 0.13 0.01 0.01 5.56 0.0 0.0 14.7 0.51 37.21 n/a 19.51 n/a 133.03 798.18
Caffeine (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Theobromine (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Sugars (g) n/a n/a 0.34 0.01 0.0 0.0 0.0 0.06 0.0 0.0 0.7 0.01 1.74 n/a 0.0 n/a 2.85 17.1
Galactose (g) n/a n/a 0.0 n/a n/a 0.0 n/a 0.01 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.01 0.06
Dietary Fiber (g) 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.6 n/a 0.0 n/a 1.2 7.2
Calcium (mg) 2.646 5.292 1.84 0.391 0.095 1.313 0.822 3.887 0.0 0.0 3.795 1.575 5.308 n/a 1.2 n/a 28.164 168.984
Iron (mg) 0.64 0.33 0.02 0.12 0.0 0.04 0.06 0.13 0.0 0.0 0.03 0.01 0.42 n/a 0.03 n/a 1.84 11.04
Magnesium (mg) 6.426 7.182 0.8 0.573 0.037 0.225 0.323 0.88 0.0 0.0 1.65 0.218 6.533 n/a 0.4 n/a 25.247 151.482
Phosphorus (mg) 46.116 66.15 2.32 2.813 0.068 0.167 0.441 14.007 0.0 0.0 4.785 1.331 10.617 n/a 2.6 n/a 151.414 908.484
Potassium (mg) 92.988 108.486 11.679 2.787 0.738 1.391 1.579 9.827 0.0 0.0 24.09 3.489 135.158 n/a 10.8 n/a 403.013 2418.078
Sodium (mg) 21.546 21.168 0.32 0.052 0.065 0.013 0.148 10.267 0.0 0.0 0.66 0.148 213.967 n/a 65.2 n/a 333.553 2001.318
Zinc (mg) 1.36 0.83 0.01 0.02 0.0 0.0 0.0 0.08 0.0 0.0 0.03 0.01 0.08 n/a 0.0 n/a 2.43 14.58
Copper (mg) 0.023 0.019 0.003 0.004 0.0 0.001 0.001 0.007 0.0 0.0 0.007 0.003 0.049 n/a 0.0 n/a 0.116 0.696
Manganese (mg) 0.008 0.004 0.01 0.018 0.001 0.004 0.003 0.003 n/a n/a 0.021 0.015 0.045 n/a 0.002 n/a 0.133 0.798
Selenium (mcg) 4.6 9.3 0.0 0.9 0.0 0.0 0.0 2.3 0.0 0.0 0.1 0.1 0.1 n/a 0.1 n/a 17.6 105.6
Vitamin A, IU (IU) 0.0 2.646 0.16 0.0 9.56 5.753 1.122 35.713 0.0 0.0 0.33 0.078 176.808 n/a 0.0 n/a 232.17 1393.02
Retinol (mcg) 0.0 0.756 0.0 0.0 0.0 0.0 0.0 10.193 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 10.949 65.694
Vitamin A, RAE (mcg_RAE) 0.0 0.756 0.0 0.0 0.477 0.288 0.057 10.267 0.0 0.0 0.0 0.0 8.983 n/a 0.0 n/a 20.827 124.962
Beta Carotene (mcg) n/a n/a 0.08 0.0 5.568 3.427 0.673 0.733 0.0 0.0 0.165 0.044 105.758 n/a 0.0 n/a 116.447 698.682
Vitamin E (mg) n/a n/a 0.0 0.0 0.0 0.02 0.0 0.07 0.63 0.21 0.0 0.0 0.58 n/a 0.0 n/a 1.52 9.12
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 2.567 n/a n/a n/a n/a n/a n/a n/a n/a 2.567 15.402
Lycopene (mcg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5708.092 n/a 0.0 n/a 5708.092 34248.552
Lutein + zeaxanthin (mcg) n/a n/a 0.32 0.469 1.225 0.718 0.396 24.273 0.0 0.0 0.66 0.139 9.392 n/a 0.0 n/a 37.593 225.558
Tocopherol, beta (mg) n/a n/a 0.0 0.0 n/a 0.01 n/a 0.0 n/a n/a 0.0 n/a 0.01 n/a n/a n/a 0.02 0.12
Tocopherol, gamma (mg) n/a n/a 0.0 0.01 n/a 0.02 n/a 0.04 n/a n/a 0.0 n/a 0.04 n/a n/a n/a 0.1 0.6
Tocopherol, delta (mg) n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.01 0.06
Vitamin C (mg) 0.0 0.3 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.2 0.3 2.9 n/a 0.0 n/a 5.3 31.8
Thiamin (mg) 0.023 0.276 0.004 0.021 0.0 0.0 0.001 0.005 0.0 0.0 0.008 0.002 0.008 n/a 0.0 n/a 0.347 2.082
Riboflavin (mg) 0.087 0.091 0.002 0.013 0.0 0.0 0.0 0.035 0.0 0.0 0.005 0.001 0.029 n/a 0.004 n/a 0.267 1.602
Niacin (mg) 1.591 1.641 0.01 0.154 0.002 0.005 0.004 0.005 0.0 0.0 0.02 0.006 0.4 n/a 0.156 n/a 3.993 23.958
Pantothenic acid (mg) 0.136 0.253 0.01 0.011 0.001 n/a n/a 0.106 0.0 0.0 0.02 0.005 0.127 n/a 0.004 n/a 0.672 4.032
Vitamin B-6 (mg) 0.091 0.144 0.01 0.001 0.0 0.001 0.0 0.01 0.0 0.0 0.02 0.011 0.041 n/a 0.002 n/a 0.33 1.98
Folate (mcg) 2.646 1.89 1.52 4.767 0.088 0.228 0.009 3.447 0.0 0.0 3.135 0.026 4.492 n/a 0.4 n/a 22.647 135.882
Vitamin B-12 (mcg) 0.72 0.26 0.0 0.0 0.0 0.0 0.0 0.09 0.0 0.0 0.0 0.0 0.0 n/a 0.01 n/a 1.1 6.6
Choline (mg) n/a n/a 0.5 0.3 0.0 0.0 0.0 18.4 n/a n/a 1.0 0.2 4.0 n/a 0.6 n/a 25.1 150.6
Folic acid (mcg) 0.0 0.0 0.0 4.012 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 4.012 24.072
Tryptophan (g) n/a 0.079 0.001 0.003 n/a n/a n/a 0.012 0.0 0.0 0.002 0.001 0.004 n/a n/a n/a 0.102 0.612
Threonine (g) n/a 0.291 0.002 0.007 n/a n/a n/a 0.041 0.0 0.0 0.003 0.001 0.016 n/a n/a n/a 0.362 2.172
Isoleucine (g) n/a 0.299 0.001 0.009 n/a n/a n/a 0.049 0.0 0.0 0.002 0.002 0.012 n/a n/a n/a 0.374 2.244
Leucine (g) n/a 0.51 0.002 0.018 n/a n/a n/a 0.08 0.0 0.0 0.005 0.003 0.016 n/a n/a n/a 0.635 3.81
Lysine (g) n/a 0.575 0.003 0.006 n/a n/a n/a 0.067 0.0 0.0 0.007 0.002 0.016 n/a n/a n/a 0.676 4.056
Methionine (g) n/a 0.17 0.0 0.005 n/a n/a n/a 0.028 0.0 0.0 0.0 0.001 0.004 n/a n/a n/a 0.207 1.242
Cystine (g) n/a 0.083 0.0 0.006 n/a n/a n/a 0.02 0.0 0.0 0.0 0.001 0.004 n/a n/a n/a 0.113 0.678
Phenylalanine (g) n/a 0.253 0.002 0.014 n/a n/a n/a 0.05 0.0 0.0 0.005 0.002 0.041 n/a n/a n/a 0.366 2.196
Tyrosine (g) n/a 0.223 0.001 0.008 n/a n/a n/a 0.037 0.0 0.0 0.002 0.001 0.008 n/a n/a n/a 0.279 1.674
Valine (g) n/a 0.348 0.002 0.011 n/a n/a n/a 0.063 0.0 0.0 0.003 0.003 0.012 n/a n/a n/a 0.441 2.646
Arginine (g) n/a 0.397 0.008 0.011 n/a n/a n/a 0.06 0.0 0.0 0.017 0.005 0.012 n/a n/a n/a 0.51 3.06
Histidine (g) n/a 0.253 0.001 0.006 n/a n/a n/a 0.023 0.0 0.0 0.002 0.001 0.008 n/a n/a n/a 0.294 1.764
Alanine (g) n/a 0.37 0.002 0.009 n/a n/a n/a 0.054 0.0 0.0 0.003 0.001 0.016 n/a n/a n/a 0.456 2.736
Aspartic acid (g) n/a 0.593 0.007 0.011 n/a n/a n/a 0.098 0.0 0.0 0.015 0.004 0.082 n/a n/a n/a 0.81 4.86
Glutamic acid (g) n/a 0.998 0.021 0.091 n/a n/a n/a 0.123 0.0 0.0 0.043 0.007 0.265 n/a n/a n/a 1.548 9.288
Glycine (g) n/a 0.302 0.002 0.01 n/a n/a n/a 0.032 0.0 0.0 0.005 0.002 0.012 n/a n/a n/a 0.365 2.19
Proline (g) n/a 0.257 0.001 0.031 n/a n/a n/a 0.037 0.0 0.0 0.002 0.001 0.008 n/a n/a n/a 0.337 2.022
Serine (g) n/a 0.265 0.002 0.014 n/a n/a n/a 0.071 0.0 0.0 0.003 0.002 0.016 n/a n/a n/a 0.372 2.232
Cholesterol (mg) 26.082 27.216 0.0 0.0 0.0 0.0 0.0 31.02 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 84.318 505.908
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.175 0.058 n/a n/a n/a n/a n/a n/a 0.234 1.404
Saturated Fat (g) 2.574 2.975 0.003 0.004 0.0 0.002 0.001 0.227 0.505 0.168 0.007 0.001 0.012 n/a 0.022 n/a 6.503 39.018
Phytosterols (mg) n/a n/a 1.2 n/a 0.007 0.169 0.06 n/a 17.0 5.667 2.475 n/a n/a n/a n/a n/a 26.578 159.468
Monounsaturated Fat (g) 2.801 3.568 0.001 0.002 0.0 0.001 0.012 0.279 1.546 0.515 0.002 0.0 0.012 n/a 0.018 n/a 8.758 52.548
Polyunsaturated (g) 0.268 0.722 0.002 0.011 0.0 0.004 0.003 0.1 4.43 1.477 0.003 0.002 0.029 n/a 0.002 n/a 7.052 42.312