Receta Albondigas Estilo Mama Meatballs Like Mama Makes - Detailed Nutritional Facts
Amount Per Serving
12 servings in recipe |
masa harina
2.38g |
water
4.94g |
beef
37.8g |
garlic
0.22g |
lard
4.27g |
garlics
0.65g |
flour
0.65g |
beef
133.06g |
scallions
2.0g |
tomatoes
13.8g |
chiles
0.0g |
cilantro
0.21g |
mint
0.58g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.22 | 0.0 | 6.57 | 0.01 | 0.0 | 0.04 | 0.07 | 24.85 | 0.04 | 0.12 | n/a | 0.0 | 0.02 | 31.95 | 383.4 |
Total Fat (g) | 0.09 | 0.0 | 6.45 | 0.0 | 4.27 | 0.0 | 0.01 | 22.82 | 0.0 | 0.03 | n/a | 0.0 | 0.0 | 33.68 | 404.16 |
Carbohydrates (g) | 1.81 | 0.0 | 0.0 | 0.07 | 0.0 | 0.22 | 0.5 | 0.0 | 0.15 | 0.54 | n/a | 0.01 | 0.05 | 3.34 | 40.08 |
Ash (g) | 0.04 | 0.0 | 0.33 | 0.0 | 0.0 | 0.01 | 0.0 | 1.21 | 0.02 | 0.07 | n/a | 0.0 | 0.01 | 1.69 | 20.28 |
Calories (kcal) | 8.669 | 0.0 | 86.182 | 0.324 | 38.485 | 0.972 | 2.369 | 311.351 | 0.64 | 2.484 | n/a | 0.049 | 0.257 | 451.783 | 5421.396 |
Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
Sucrose (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
Glucose (dextrose) (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.17 | n/a | n/a | n/a | 0.17 | 2.04 |
Fructose (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.19 | n/a | n/a | n/a | 0.19 | 2.28 |
Lactose (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
Maltose (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
Alcohol (g) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 |
Water (g) | 0.21 | 4.93 | 24.88 | 0.13 | 0.0 | 0.38 | 0.08 | 82.52 | 1.8 | 13.04 | n/a | 0.2 | 0.5 | 128.67 | 1544.04 |
Caffeine (mg) | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 |
Theobromine (mg) | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 |
Sugars (g) | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.01 | 0.0 | 0.0 | 0.05 | 0.36 | n/a | 0.0 | n/a | 0.42 | 5.04 |
Galactose (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
Dietary Fiber (g) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | n/a | 0.0 | 0.0 | 0.3 | 3.6 |
Calcium (mg) | 3.349 | 0.148 | 2.646 | 0.394 | 0.0 | 1.181 | 0.098 | 9.314 | 1.44 | 1.38 | n/a | 0.142 | 1.163 | 21.254 | 255.048 |
Iron (mg) | 0.17 | 0.0 | 0.64 | 0.0 | 0.0 | 0.01 | 0.03 | 2.54 | 0.03 | 0.04 | n/a | 0.0 | 0.07 | 3.54 | 42.48 |
Magnesium (mg) | 2.613 | 0.049 | 6.426 | 0.054 | 0.0 | 0.163 | 0.143 | 25.281 | 0.4 | 1.518 | n/a | 0.055 | 0.368 | 37.071 | 444.852 |
Phosphorus (mg) | 5.296 | 0.0 | 46.115 | 0.333 | 0.0 | 0.998 | 0.703 | 235.509 | 0.74 | 3.312 | n/a | 0.102 | 0.351 | 293.459 | 3521.508 |
Potassium (mg) | 7.078 | 0.0 | 92.986 | 0.872 | 0.0 | 2.617 | 0.696 | 407.151 | 5.52 | 32.71 | n/a | 1.107 | 2.676 | 553.413 | 6640.956 |
Sodium (mg) | 0.119 | 0.198 | 21.546 | 0.037 | 0.0 | 0.111 | 0.013 | 77.172 | 0.32 | 0.69 | n/a | 0.098 | 0.175 | 100.478 | 1205.736 |
Zinc (mg) | 0.04 | 0.0 | 1.36 | 0.0 | 0.0 | 0.01 | 0.0 | 4.99 | 0.01 | 0.02 | n/a | 0.0 | 0.01 | 6.45 | 77.4 |
Copper (mg) | 0.004 | 0.0 | 0.023 | 0.001 | 0.0 | 0.002 | 0.001 | 0.093 | 0.002 | 0.008 | n/a | 0.0 | 0.001 | 0.136 | 1.632 |
Manganese (mg) | 0.011 | 0.0 | 0.008 | 0.004 | 0.0 | 0.011 | 0.004 | 0.013 | 0.003 | 0.015 | n/a | 0.001 | 0.007 | 0.077 | 0.924 |
Selenium (mcg) | n/a | 0.0 | 4.6 | 0.0 | 0.0 | 0.1 | 0.2 | 18.6 | 0.0 | 0.0 | n/a | 0.0 | n/a | 23.6 | 283.2 |
Vitamin A, IU (IU) | 5.083 | 0.0 | 0.0 | 0.02 | 0.0 | 0.059 | 0.0 | 0.0 | 19.94 | 114.968 | n/a | 14.34 | 23.685 | 178.094 | 2137.128 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
Vitamin A, RAE (mcg_RAE) | 0.261 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 5.797 | n/a | 0.716 | 1.186 | 8.96 | 107.52 |
Beta Carotene (mcg) | 2.304 | 0.0 | n/a | 0.011 | 0.0 | 0.033 | 0.0 | 0.0 | 11.96 | 61.969 | n/a | 8.351 | n/a | 84.628 | 1015.536 |
Vitamin E (mg) | n/a | 0.0 | n/a | 0.0 | 0.03 | 0.0 | 0.0 | n/a | 0.01 | 0.07 | n/a | 0.01 | n/a | 0.12 | 1.44 |
Vitamin D (IU) | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 355.117 | n/a | 0.0 | n/a | 355.117 | 4261.404 |
Lutein + zeaxanthin (mcg) | 32.181 | 0.0 | n/a | 0.035 | 0.0 | 0.104 | 0.117 | 0.0 | 22.74 | 16.976 | n/a | 1.838 | n/a | 73.992 | 887.904 |
Tocopherol, beta (mg) | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
Tocopherol, gamma (mg) | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.02 | n/a | n/a | n/a | 0.02 | 0.24 |
Tocopherol, delta (mg) | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.4 | 1.8 | n/a | 0.1 | 0.1 | 2.5 | 30.0 |
Thiamin (mg) | 0.034 | 0.0 | 0.023 | 0.0 | 0.0 | 0.001 | 0.005 | 0.133 | 0.001 | 0.006 | n/a | 0.0 | 0.0 | 0.204 | 2.448 |
Riboflavin (mg) | 0.018 | 0.0 | 0.087 | 0.0 | 0.0 | 0.001 | 0.003 | 0.213 | 0.002 | 0.003 | n/a | 0.0 | 0.001 | 0.328 | 3.936 |
Niacin (mg) | 0.234 | 0.0 | 1.591 | 0.002 | 0.0 | 0.005 | 0.038 | 4.298 | 0.011 | 0.081 | n/a | 0.002 | 0.006 | 6.267 | 75.204 |
Pantothenic acid (mg) | 0.016 | 0.0 | 0.136 | 0.001 | 0.0 | 0.004 | 0.003 | 0.426 | 0.002 | 0.012 | n/a | 0.001 | 0.001 | 0.602 | 7.224 |
Vitamin B-6 (mg) | 0.009 | 0.0 | 0.091 | 0.003 | 0.0 | 0.008 | 0.0 | 0.519 | 0.001 | 0.011 | n/a | 0.0 | 0.001 | 0.643 | 7.716 |
Folate (mcg) | 5.534 | 0.0 | 2.646 | 0.007 | 0.0 | 0.02 | 1.191 | 7.983 | 1.28 | 2.07 | n/a | 0.132 | 0.613 | 21.476 | 257.712 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.72 | 0.0 | 0.0 | 0.0 | 0.0 | 3.93 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 4.65 | 55.8 |
Choline (mg) | 0.1 | 0.0 | n/a | 0.1 | 2.1 | 0.2 | 0.1 | 103.8 | 0.1 | 0.9 | n/a | 0.0 | n/a | 107.3 | 1287.6 |
Folic acid (mcg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.002 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.002 | 12.024 |
Tryptophan (g) | 0.002 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.001 | 0.279 | 0.0 | 0.001 | n/a | n/a | 0.0 | 0.285 | 3.42 |
Threonine (g) | 0.008 | n/a | n/a | 0.0 | 0.0 | 0.001 | 0.002 | 1.091 | 0.001 | 0.004 | n/a | n/a | 0.001 | 1.109 | 13.308 |
Isoleucine (g) | 0.008 | n/a | n/a | 0.0 | 0.0 | 0.001 | 0.002 | 1.118 | 0.002 | 0.003 | n/a | n/a | 0.001 | 1.135 | 13.62 |
Leucine (g) | 0.027 | n/a | n/a | 0.001 | 0.0 | 0.002 | 0.005 | 1.969 | 0.002 | 0.004 | n/a | n/a | 0.001 | 2.012 | 24.144 |
Lysine (g) | 0.006 | n/a | n/a | 0.001 | 0.0 | 0.002 | 0.001 | 2.076 | 0.002 | 0.004 | n/a | n/a | 0.001 | 2.092 | 25.104 |
Methionine (g) | 0.005 | n/a | n/a | 0.0 | 0.0 | 0.001 | 0.001 | 0.639 | 0.0 | 0.001 | n/a | n/a | 0.0 | 0.647 | 7.764 |
Cystine (g) | 0.004 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.001 | 0.279 | n/a | 0.001 | n/a | n/a | 0.0 | 0.287 | 3.444 |
Phenylalanine (g) | 0.011 | n/a | n/a | 0.0 | 0.0 | 0.001 | 0.003 | 0.971 | 0.001 | 0.01 | n/a | n/a | 0.001 | 0.999 | 11.988 |
Tyrosine (g) | 0.009 | n/a | n/a | 0.0 | 0.0 | 0.001 | 0.002 | 0.838 | 0.001 | 0.001 | n/a | n/a | 0.001 | 0.853 | 10.236 |
Valine (g) | 0.011 | n/a | n/a | 0.001 | 0.0 | 0.002 | 0.003 | 1.211 | 0.002 | 0.003 | n/a | n/a | 0.001 | 1.233 | 14.796 |
Arginine (g) | 0.011 | n/a | n/a | 0.001 | 0.0 | 0.004 | 0.003 | 1.57 | 0.003 | 0.003 | n/a | n/a | 0.001 | 1.596 | 19.152 |
Histidine (g) | 0.007 | n/a | n/a | 0.0 | 0.0 | 0.001 | 0.001 | 0.852 | 0.001 | 0.001 | n/a | n/a | 0.0 | 0.863 | 10.356 |
Alanine (g) | 0.017 | n/a | n/a | 0.0 | 0.0 | 0.001 | 0.002 | 1.504 | 0.002 | 0.004 | n/a | n/a | 0.001 | 1.53 | 18.36 |
Aspartic acid (g) | 0.015 | n/a | n/a | 0.001 | 0.0 | 0.003 | 0.003 | 2.275 | 0.003 | 0.019 | n/a | n/a | 0.002 | 2.323 | 27.876 |
Glutamic acid (g) | 0.042 | n/a | n/a | 0.002 | 0.0 | 0.005 | 0.023 | 3.739 | 0.008 | 0.059 | n/a | n/a | 0.002 | 3.879 | 46.548 |
Glycine (g) | 0.009 | n/a | n/a | 0.0 | 0.0 | 0.001 | 0.002 | 1.357 | 0.002 | 0.003 | n/a | n/a | 0.001 | 1.376 | 16.512 |
Proline (g) | 0.019 | n/a | n/a | 0.0 | 0.0 | 0.001 | 0.008 | 1.104 | 0.002 | 0.003 | n/a | n/a | 0.001 | 1.138 | 13.656 |
Serine (g) | 0.01 | n/a | n/a | 0.0 | 0.0 | 0.001 | 0.003 | 0.958 | 0.002 | 0.004 | n/a | n/a | 0.001 | 0.98 | 11.76 |
Cholesterol (mg) | 0.0 | 0.0 | 26.081 | 0.0 | 4.053 | 0.0 | 0.0 | 87.817 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 117.952 | 1415.424 |
Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Saturated Fat (g) | 0.013 | 0.0 | 2.574 | 0.0 | 1.673 | 0.001 | 0.001 | 9.194 | 0.001 | 0.004 | n/a | 0.0 | 0.001 | 13.461 | 161.532 |
Phytosterols (mg) | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.966 | n/a | 0.011 | 0.058 | 1.035 | 12.42 |
Monounsaturated Fat (g) | 0.024 | 0.0 | 2.801 | 0.0 | 1.924 | 0.0 | 0.001 | 9.873 | 0.001 | 0.004 | n/a | 0.001 | 0.0 | 14.628 | 175.536 |
Polyunsaturated (g) | 0.041 | 0.0 | 0.268 | 0.001 | 0.478 | 0.002 | 0.003 | 0.838 | 0.001 | 0.011 | n/a | 0.0 | 0.002 | 1.645 | 19.74 |