Receta Albondigas (Meatballs) - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
beef
250.0g |
eggs
24.64g |
breadcrumbs
3.38g |
garlic
1.96g |
parsley
0.9g |
onions
112.5g |
flour
1.95g |
olive oil
10.13g |
tomatoes
55.97g |
wine
37.0g |
chicken stock
37.5g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 46.48 | 3.1 | 0.45 | 0.12 | 0.03 | 1.24 | 0.2 | 0.0 | 0.49 | 0.03 | 0.38 | 52.51 | 210.04 |
| Total Fat (g) | 37.5 | 2.45 | 0.18 | 0.01 | 0.01 | 0.11 | 0.02 | 10.13 | 0.11 | 0.0 | 0.04 | 50.55 | 202.2 |
| Carbohydrates (g) | 0.0 | 0.19 | 2.43 | 0.65 | 0.06 | 10.51 | 1.49 | 0.0 | 2.19 | 1.01 | 0.15 | 18.67 | 74.68 |
| Ash (g) | 2.28 | 0.21 | 0.1 | 0.03 | 0.02 | 0.39 | 0.01 | 0.0 | 0.28 | 0.09 | 0.26 | 3.67 | 14.68 |
| Calories (kcal) | 537.5 | 35.235 | 13.331 | 2.917 | 0.325 | 45.0 | 7.107 | 89.505 | 10.074 | 30.71 | 2.625 | 774.329 | 3097.316 |
| Starch (g) | n/a | n/a | 2.01 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 2.01 | 8.04 |
| Sucrose (g) | n/a | 0.03 | 0.0 | n/a | n/a | 1.11 | n/a | n/a | 0.0 | n/a | n/a | 1.14 | 4.56 |
| Glucose (dextrose) (g) | n/a | 0.05 | 0.06 | n/a | n/a | 2.22 | n/a | n/a | 0.7 | n/a | n/a | 3.03 | 12.12 |
| Fructose (g) | n/a | 0.03 | 0.08 | n/a | n/a | 1.45 | n/a | n/a | 0.77 | n/a | n/a | 2.33 | 9.32 |
| Lactose (g) | n/a | 0.03 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.03 | 0.12 |
| Maltose (g) | n/a | 0.03 | 0.06 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.09 | 0.36 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.8 | 0.0 | 3.8 | 15.2 |
| Water (g) | 164.3 | 18.69 | 0.22 | 1.15 | 0.79 | 100.25 | 0.23 | 0.0 | 52.89 | 32.03 | 36.68 | 407.22 | 1628.88 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.19 | 0.21 | 0.02 | 0.01 | 4.77 | 0.01 | 0.0 | 1.47 | 0.29 | 0.0 | 6.97 | 27.88 |
| Galactose (g) | n/a | 0.03 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.03 | 0.12 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 1.9 | 0.1 | 0.0 | 0.7 | 0.0 | 0.2 | 3.0 | 12.0 |
| Calcium (mg) | 37.5 | 13.059 | 6.176 | 3.543 | 1.245 | 25.875 | 0.293 | 0.101 | 5.597 | 2.96 | 2.25 | 98.6 | 394.4 |
| Iron (mg) | 5.23 | 0.45 | 0.16 | 0.03 | 0.06 | 0.24 | 0.09 | 0.06 | 0.15 | 0.14 | 0.08 | 6.67 | 26.68 |
| Magnesium (mg) | 45.0 | 2.957 | 1.451 | 0.489 | 0.451 | 11.25 | 0.43 | 0.0 | 6.156 | 4.07 | 0.375 | 72.629 | 290.516 |
| Phosphorus (mg) | 427.5 | 47.062 | 5.569 | 2.995 | 0.523 | 32.625 | 2.109 | 0.0 | 13.432 | 7.4 | 4.875 | 544.09 | 2176.36 |
| Potassium (mg) | 737.5 | 33.018 | 6.615 | 7.85 | 5.0 | 164.25 | 2.089 | 0.101 | 132.637 | 36.63 | 30.0 | 1155.69 | 4622.76 |
| Sodium (mg) | 165.0 | 34.496 | 24.705 | 0.333 | 0.505 | 4.5 | 0.039 | 0.203 | 2.798 | 1.85 | 59.25 | 293.679 | 1174.716 |
| Zinc (mg) | 11.2 | 0.27 | 0.05 | 0.02 | 0.01 | 0.19 | 0.01 | 0.0 | 0.1 | 0.05 | 0.03 | 11.93 | 47.72 |
| Copper (mg) | 0.175 | 0.025 | 0.009 | 0.006 | 0.001 | 0.045 | 0.003 | 0.0 | 0.034 | 0.004 | 0.011 | 0.312 | 1.248 |
| Manganese (mg) | 0.025 | 0.01 | 0.031 | 0.033 | 0.001 | 0.146 | 0.013 | 0.0 | 0.062 | 0.044 | 0.019 | 0.384 | 1.536 |
| Selenium (mcg) | 39.5 | 7.8 | 0.9 | 0.3 | 0.0 | 0.6 | 0.7 | 0.0 | 0.0 | 0.1 | 0.0 | 49.7 | 198.8 |
| Vitamin A, IU (IU) | 0.0 | 119.997 | 0.0 | 0.176 | 76.027 | 2.25 | 0.0 | 0.0 | 466.188 | 0.0 | 0.0 | 664.638 | 2658.552 |
| Retinol (mcg) | 0.0 | 34.25 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 34.25 | 137.0 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 34.496 | 0.0 | 0.0 | 3.8 | 0.0 | 0.0 | 0.0 | 23.505 | 0.0 | 0.0 | 61.801 | 247.204 |
| Beta Carotene (mcg) | 0.0 | 2.464 | 0.0 | 0.098 | 45.612 | 1.125 | 0.0 | 0.0 | 251.283 | 0.0 | 0.0 | 300.582 | 1202.328 |
| Vitamin E (mg) | 0.93 | 0.24 | 0.0 | 0.0 | 0.01 | 0.02 | 0.0 | 1.45 | 0.3 | 0.0 | 0.0 | 2.95 | 11.8 |
| Vitamin D (IU) | n/a | 8.624 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 8.624 | 34.496 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1439.979 | 0.0 | 0.0 | 1439.979 | 5759.916 |
| Lutein + zeaxanthin (mcg) | 0.0 | 81.558 | 0.0 | 0.313 | 50.188 | 4.5 | 0.351 | 0.0 | 68.837 | 0.0 | 0.0 | 205.748 | 822.992 |
| Tocopherol, beta (mg) | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.01 | 0.01 | n/a | n/a | 0.02 | 0.08 |
| Tocopherol, gamma (mg) | n/a | 0.12 | 0.03 | n/a | 0.0 | 0.0 | 0.01 | 0.08 | 0.07 | n/a | n/a | 0.31 | 1.24 |
| Tocopherol, delta (mg) | n/a | 0.0 | 0.01 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.01 | 0.04 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.6 | 1.2 | 8.3 | 0.0 | 0.0 | 7.1 | 0.0 | 2.6 | 19.9 | 79.6 |
| Thiamin (mg) | 0.1 | 0.017 | 0.033 | 0.004 | 0.001 | 0.056 | 0.015 | 0.0 | 0.022 | 0.004 | 0.0 | 0.252 | 1.008 |
| Riboflavin (mg) | 0.375 | 0.118 | 0.014 | 0.002 | 0.001 | 0.034 | 0.01 | 0.0 | 0.011 | 0.007 | 0.004 | 0.575 | 2.3 |
| Niacin (mg) | 11.625 | 0.017 | 0.224 | 0.014 | 0.012 | 0.135 | 0.115 | 0.0 | 0.33 | 0.063 | 0.191 | 12.726 | 50.904 |
| Pantothenic acid (mg) | 1.375 | 0.355 | 0.019 | 0.012 | 0.004 | 0.135 | 0.009 | 0.0 | 0.05 | 0.015 | 0.004 | 1.976 | 7.904 |
| Vitamin B-6 (mg) | 0.875 | 0.034 | 0.004 | 0.024 | 0.001 | 0.135 | 0.001 | 0.0 | 0.045 | 0.019 | 0.004 | 1.141 | 4.564 |
| Folate (mcg) | 15.0 | 11.581 | 3.611 | 0.059 | 1.372 | 21.375 | 3.573 | 0.0 | 8.395 | 0.37 | 0.0 | 65.335 | 261.34 |
| Vitamin B-12 (mcg) | 5.43 | 0.32 | 0.01 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.02 | 5.77 | 23.08 |
| Choline (mg) | 153.0 | 61.9 | 0.5 | 0.5 | 0.1 | 6.9 | 0.2 | 0.0 | 3.7 | 1.9 | n/a | 228.6 | 914.4 |
| Folic acid (mcg) | 0.0 | 0.0 | 2.768 | 0.0 | 0.0 | 0.0 | 3.007 | 0.0 | 0.0 | 0.0 | 0.0 | 5.774 | 23.096 |
| Tryptophan (g) | 0.25 | 0.042 | 0.005 | 0.001 | 0.0 | 0.011 | 0.003 | 0.0 | 0.006 | n/a | n/a | 0.318 | 1.272 |
| Threonine (g) | 1.8 | 0.138 | 0.015 | 0.003 | 0.001 | 0.023 | 0.005 | 0.0 | 0.017 | n/a | n/a | 2.001 | 8.004 |
| Isoleucine (g) | 2.05 | 0.165 | 0.018 | 0.004 | 0.001 | 0.011 | 0.007 | 0.0 | 0.011 | n/a | n/a | 2.268 | 9.072 |
| Leucine (g) | 3.625 | 0.269 | 0.032 | 0.006 | 0.002 | 0.034 | 0.014 | 0.0 | 0.017 | n/a | n/a | 3.998 | 15.992 |
| Lysine (g) | 3.85 | 0.224 | 0.015 | 0.005 | 0.002 | 0.045 | 0.004 | 0.0 | 0.017 | n/a | n/a | 4.162 | 16.648 |
| Methionine (g) | 1.2 | 0.094 | 0.008 | 0.002 | 0.0 | 0.0 | 0.004 | 0.0 | 0.006 | n/a | n/a | 1.312 | 5.248 |
| Cystine (g) | 0.475 | 0.067 | 0.009 | 0.001 | 0.0 | 0.0 | 0.004 | 0.0 | 0.006 | n/a | n/a | 0.562 | 2.248 |
| Phenylalanine (g) | 1.8 | 0.168 | 0.022 | 0.004 | 0.001 | 0.034 | 0.01 | 0.0 | 0.039 | n/a | n/a | 2.078 | 8.312 |
| Tyrosine (g) | 1.425 | 0.123 | 0.014 | 0.002 | 0.001 | 0.011 | 0.006 | 0.0 | 0.006 | n/a | n/a | 1.587 | 6.348 |
| Valine (g) | 2.275 | 0.212 | 0.02 | 0.006 | 0.002 | 0.023 | 0.008 | 0.0 | 0.011 | n/a | n/a | 2.556 | 10.224 |
| Arginine (g) | 3.025 | 0.202 | 0.019 | 0.012 | 0.001 | 0.113 | 0.008 | 0.0 | 0.011 | n/a | n/a | 3.391 | 13.564 |
| Histidine (g) | 1.525 | 0.076 | 0.01 | 0.002 | 0.001 | 0.011 | 0.004 | 0.0 | 0.006 | n/a | n/a | 1.636 | 6.544 |
| Alanine (g) | 2.9 | 0.182 | 0.016 | 0.003 | 0.002 | 0.023 | 0.006 | 0.0 | 0.017 | n/a | n/a | 3.149 | 12.596 |
| Aspartic acid (g) | 4.2 | 0.328 | 0.026 | 0.01 | 0.003 | 0.101 | 0.009 | 0.0 | 0.078 | n/a | n/a | 4.754 | 19.016 |
| Glutamic acid (g) | 6.975 | 0.414 | 0.139 | 0.016 | 0.002 | 0.293 | 0.068 | 0.0 | 0.241 | n/a | n/a | 8.147 | 32.588 |
| Glycine (g) | 3.125 | 0.106 | 0.017 | 0.004 | 0.001 | 0.034 | 0.007 | 0.0 | 0.011 | n/a | n/a | 3.305 | 13.22 |
| Proline (g) | 2.35 | 0.126 | 0.046 | 0.002 | 0.002 | 0.011 | 0.023 | 0.0 | 0.011 | n/a | n/a | 2.572 | 10.288 |
| Serine (g) | 1.85 | 0.239 | 0.022 | 0.004 | 0.001 | 0.023 | 0.01 | 0.0 | 0.017 | n/a | n/a | 2.166 | 8.664 |
| Cholesterol (mg) | 170.0 | 104.227 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 274.227 | 1096.908 |
| Trans Fat (g) | 2.35 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.35 | 9.4 |
| Saturated Fat (g) | 14.675 | 0.764 | 0.041 | 0.002 | 0.001 | 0.045 | 0.003 | 1.398 | 0.017 | 0.0 | 0.011 | 16.957 | 67.828 |
| Phytosterols (mg) | n/a | n/a | 0.27 | n/a | 0.045 | 16.875 | n/a | 22.376 | 3.918 | n/a | n/a | 43.484 | 173.936 |
| Monounsaturated Fat (g) | 16.4 | 0.939 | 0.034 | 0.0 | 0.003 | 0.011 | 0.002 | 7.387 | 0.017 | 0.0 | 0.019 | 24.812 | 99.248 |
| Polyunsaturated (g) | 1.075 | 0.335 | 0.07 | 0.005 | 0.001 | 0.023 | 0.008 | 1.065 | 0.045 | 0.0 | 0.008 | 2.634 | 10.536 |