Receta Albondigas Soup (Meatball Soup) - Detailed Nutritional Facts

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Amount Per Serving
8 servings in recipe 		beef
85.05g 		bread
5.0g 		egg
5.5g 		onion
12.38g 		garlic
0.33g 		sage
0.02g 		pepper
0.01g 		salt
0.75g 		tomato
7.05g 		lard
3.2g 		tomatoes
120.0g 		chile
8.69g 		chile
2.17g 		salt
0.75g 		oregano
0.03g 		Total Per Serving Total for Recipe
Protein (g) 14.77 0.48 0.69 0.14 0.02 0.0 0.0 0.0 0.06 0.0 0.94 0.06 0.02 0.0 0.0 17.18 137.44
Total Fat (g) 14.52 0.3 0.55 0.01 0.0 0.0 0.0 0.0 0.01 3.2 0.16 0.02 0.01 0.0 0.0 18.78 150.24
Carbohydrates (g) 0.0 2.39 0.04 1.16 0.11 0.01 0.01 0.0 0.28 0.0 4.8 0.4 0.1 0.0 0.02 9.31 74.48
Ash (g) 0.73 0.09 0.05 0.04 0.0 0.0 0.0 0.75 0.04 0.0 0.97 0.11 0.03 0.75 0.0 3.57 28.56
Calories (kcal) 193.911 14.15 7.865 4.95 0.486 0.067 0.032 0.0 1.269 28.864 20.4 1.824 0.456 0.0 0.096 274.371 2194.968
Starch (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.01 0.12 n/a n/a n/a n/a 0.0 n/a 0.01 n/a n/a n/a 0.0 0.14 1.12
Glucose (dextrose) (g) n/a n/a 0.01 0.24 n/a n/a n/a n/a 0.09 n/a 1.32 n/a n/a n/a 0.0 1.66 13.28
Fructose (g) n/a n/a 0.01 0.16 n/a n/a n/a n/a 0.1 n/a 1.52 n/a n/a n/a 0.0 1.79 14.32
Lactose (g) n/a n/a 0.01 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.01 0.08
Maltose (g) n/a n/a 0.01 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.01 0.08
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 55.97 1.74 4.17 11.03 0.19 0.0 0.0 0.0 6.66 0.0 113.14 8.1 2.03 0.0 0.0 203.03 1624.24
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.09 0.04 0.52 0.0 0.0 0.0 0.0 0.19 0.0 2.86 n/a n/a 0.0 0.0 3.7 29.6
Galactose (g) n/a n/a 0.01 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.01 0.08
Dietary Fiber (g) 0.0 0.1 0.0 0.2 0.0 0.0 0.0 0.0 0.1 0.0 1.2 0.1 0.0 0.0 0.0 1.8 14.4
Calcium (mg) 5.953 4.65 2.915 2.846 0.591 0.351 0.055 0.18 0.705 0.0 37.2 3.128 0.782 0.18 0.493 60.028 480.224
Iron (mg) 1.44 0.15 0.1 0.03 0.01 0.01 0.0 0.0 0.02 0.0 1.16 0.12 0.03 0.0 0.01 3.08 24.64
Magnesium (mg) 14.458 0.95 0.66 1.238 0.082 0.091 0.024 0.008 0.776 0.0 13.2 0.348 0.087 0.008 0.084 32.012 256.096
Phosphorus (mg) 103.759 5.3 10.505 3.589 0.499 0.019 0.022 0.0 1.693 0.0 22.8 0.956 0.239 0.0 0.063 149.443 1195.544
Potassium (mg) 209.22 5.75 7.37 18.068 1.308 0.227 0.157 0.06 16.714 0.0 225.6 9.817 2.455 0.06 0.522 497.328 3978.624
Sodium (mg) 48.478 24.6 7.7 0.495 0.055 0.002 0.006 290.685 0.353 0.0 171.6 34.489 8.625 290.685 0.005 877.778 7022.224
Zinc (mg) 3.05 0.04 0.06 0.02 0.0 0.0 0.0 0.0 0.01 0.0 0.17 0.01 0.0 0.0 0.0 3.38 27.04
Copper (mg) 0.051 0.008 0.006 0.005 0.001 0.0 0.0 0.0 0.004 0.0 0.084 n/a n/a 0.0 0.0 0.16 1.28
Manganese (mg) 0.017 0.025 0.002 0.016 0.005 0.001 0.001 0.001 0.008 0.0 0.096 n/a n/a 0.001 0.001 0.174 1.392
Selenium (mcg) 10.3 1.5 1.7 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 13.8 110.4
Vitamin A, IU (IU) 0.0 10.55 26.785 0.248 0.029 1.254 0.037 0.0 58.747 0.0 140.4 10.946 2.737 0.0 2.157 253.891 2031.128
Retinol (mcg) 0.0 3.15 7.645 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 10.795 86.36
Vitamin A, RAE (mcg_RAE) 0.0 3.15 7.7 0.0 0.0 0.063 0.002 0.0 2.962 0.0 7.2 0.521 0.13 0.0 0.108 21.836 174.688
Beta Carotene (mcg) n/a 0.0 0.55 0.124 0.016 0.741 0.02 0.0 31.666 0.0 84.0 n/a n/a 0.0 1.285 118.401 947.208
Vitamin E (mg) n/a 0.01 0.05 0.0 0.0 0.0 0.0 0.0 0.04 0.02 0.82 n/a n/a 0.0 0.01 0.95 7.6
Vitamin D (IU) n/a 0.8 1.925 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.725 21.8
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.001 0.0 181.461 0.0 3320.4 n/a n/a 0.0 0.0 3501.862 28014.896
Lutein + zeaxanthin (mcg) n/a 2.25 18.205 0.495 0.052 0.183 0.026 0.0 8.675 0.0 103.2 n/a n/a 0.0 0.269 133.355 1066.84
Tocopherol, beta (mg) n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.01 n/a n/a n/a 0.0 0.02 0.16
Tocopherol, gamma (mg) n/a n/a 0.03 0.0 n/a n/a 0.0 n/a 0.01 0.0 0.06 n/a n/a n/a 0.01 0.1 0.8
Tocopherol, delta (mg) n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.9 0.1 0.0 0.0 0.0 0.9 0.0 11.2 3.0 0.7 0.0 0.0 16.8 134.4
Thiamin (mg) 0.051 0.022 0.004 0.006 0.001 0.0 0.0 0.0 0.003 0.0 0.06 0.001 0.0 0.0 0.0 0.148 1.184
Riboflavin (mg) 0.196 0.022 0.026 0.004 0.0 0.0 0.0 0.0 0.001 0.0 0.072 0.003 0.001 0.0 0.0 0.325 2.6
Niacin (mg) 3.581 0.243 0.004 0.015 0.002 0.001 0.0 0.0 0.042 0.0 0.852 0.055 0.014 0.0 0.002 4.809 38.472
Pantothenic acid (mg) 0.306 0.014 0.079 0.015 0.002 n/a n/a 0.0 0.006 0.0 0.144 0.007 0.002 0.0 n/a 0.575 4.6
Vitamin B-6 (mg) 0.204 0.003 0.008 0.015 0.004 0.001 0.0 0.0 0.006 0.0 0.132 0.01 0.003 0.0 0.0 0.385 3.08
Folate (mcg) 5.953 5.25 2.585 2.351 0.01 0.058 0.001 0.0 1.058 0.0 9.6 4.691 1.173 0.0 0.086 32.817 262.536
Vitamin B-12 (mcg) 1.62 0.01 0.07 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.7 13.6
Choline (mg) n/a 4.2 13.8 0.8 0.1 0.0 0.0 0.0 0.5 1.6 8.4 n/a n/a 0.0 0.0 29.3 234.4
Folic acid (mcg) 0.0 1.75 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.75 14.0
Tryptophan (g) n/a 0.006 0.009 0.001 0.0 n/a n/a 0.0 0.001 0.0 0.012 0.001 0.0 0.0 n/a 0.03 0.24
Threonine (g) n/a 0.016 0.031 0.002 0.001 n/a n/a 0.0 0.002 0.0 0.048 0.003 0.001 0.0 n/a 0.103 0.824
Isoleucine (g) n/a 0.02 0.037 0.001 0.001 n/a n/a 0.0 0.001 0.0 0.024 0.002 0.0 0.0 n/a 0.086 0.688
Leucine (g) n/a 0.035 0.06 0.004 0.001 n/a n/a 0.0 0.002 0.0 0.036 0.003 0.001 0.0 n/a 0.142 1.136
Lysine (g) n/a 0.016 0.05 0.005 0.001 n/a n/a 0.0 0.002 0.0 0.036 0.003 0.001 0.0 n/a 0.113 0.904
Methionine (g) n/a 0.01 0.021 0.0 0.0 n/a n/a 0.0 0.001 0.0 0.012 0.001 0.0 0.0 n/a 0.044 0.352
Cystine (g) n/a 0.011 0.015 0.0 0.0 n/a n/a 0.0 0.001 0.0 0.012 0.001 0.0 0.0 n/a 0.039 0.312
Phenylalanine (g) n/a 0.024 0.037 0.004 0.001 n/a n/a 0.0 0.005 0.0 0.036 0.002 0.0 0.0 n/a 0.109 0.872
Tyrosine (g) n/a 0.015 0.028 0.001 0.0 n/a n/a 0.0 0.001 0.0 0.024 0.002 0.0 0.0 n/a 0.07 0.56
Valine (g) n/a 0.022 0.047 0.002 0.001 n/a n/a 0.0 0.001 0.0 0.024 0.003 0.001 0.0 n/a 0.101 0.808
Arginine (g) n/a 0.02 0.045 0.012 0.002 n/a n/a 0.0 0.001 0.0 0.024 0.003 0.001 0.0 n/a 0.108 0.864
Histidine (g) n/a 0.011 0.017 0.001 0.0 n/a n/a 0.0 0.001 0.0 0.024 0.001 0.0 0.0 n/a 0.055 0.44
Alanine (g) n/a 0.018 0.041 0.002 0.0 n/a n/a 0.0 0.002 0.0 0.036 0.003 0.001 0.0 n/a 0.103 0.824
Aspartic acid (g) n/a 0.026 0.073 0.011 0.002 n/a n/a 0.0 0.01 0.0 0.192 0.009 0.002 0.0 n/a 0.325 2.6
Glutamic acid (g) n/a 0.143 0.092 0.032 0.003 n/a n/a 0.0 0.03 0.0 0.576 0.009 0.002 0.0 n/a 0.887 7.096
Glycine (g) n/a 0.017 0.024 0.004 0.001 n/a n/a 0.0 0.001 0.0 0.024 0.003 0.001 0.0 n/a 0.074 0.592
Proline (g) n/a 0.048 0.028 0.001 0.0 n/a n/a 0.0 0.001 0.0 0.024 0.003 0.001 0.0 n/a 0.106 0.848
Serine (g) n/a 0.025 0.053 0.002 0.001 n/a n/a 0.0 0.002 0.0 0.036 0.003 0.001 0.0 n/a 0.123 0.984
Cholesterol (mg) 58.684 2.55 23.265 0.0 0.0 0.0 0.0 0.0 0.0 3.04 0.0 0.0 0.0 0.0 0.0 87.539 700.312
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 5.792 0.08 0.171 0.005 0.0 0.001 0.0 0.0 0.002 1.254 0.024 0.003 0.001 0.0 0.001 7.333 58.664
Phytosterols (mg) n/a 0.35 n/a 1.856 n/a 0.052 0.012 0.0 0.494 0.0 n/a n/a n/a 0.0 0.063 2.827 22.616
Monounsaturated Fat (g) 6.302 0.115 0.21 0.001 0.0 0.0 0.0 0.0 0.002 1.443 0.024 0.002 0.0 0.0 0.0 8.1 64.8
Polyunsaturated (g) 0.604 0.056 0.075 0.002 0.001 0.0 0.0 0.0 0.006 0.358 0.06 0.013 0.003 0.0 0.002 1.18 9.44