Receta Albondigas (Spanish) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	pork 37.8g	beef 37.8g	egg 7.33g	rice 15.42g	onion 16.5g	water 316.0g	tomato 9.4g	garlic 0.44g	bread 10.67g	carrots 18.1g	peas 9.18g	Total Per Serving	Total for Recipe
Protein (g)	6.38	6.57	0.92	1.22	0.18	0.0	0.08	0.03	1.25	0.17	0.5	17.3	103.8
Total Fat (g)	8.01	6.45	0.73	0.45	0.02	0.0	0.02	0.0	0.2	0.04	0.04	15.95	95.7
Carbohydrates (g)	0.0	0.0	0.06	11.91	1.54	0.0	0.37	0.14	6.02	1.73	1.33	23.1	138.6
Ash (g)	0.33	0.33	0.06	0.24	0.06	0.32	0.05	0.01	0.23	0.18	0.08	1.87	11.22
Calories (kcal)	99.414	86.184	10.487	57.042	6.6	0.0	1.693	0.648	30.827	7.42	7.439	307.752	1846.512
Starch (g)	n/a	n/a	n/a	n/a	0.0	n/a	0.0	n/a	n/a	0.26	n/a	0.26	1.56
Sucrose (g)	n/a	n/a	0.01	0.13	0.16	n/a	0.0	n/a	n/a	0.65	0.46	1.41	8.46
Glucose (dextrose) (g)	n/a	n/a	0.02	n/a	0.33	n/a	0.12	n/a	n/a	0.11	0.01	0.58	3.48
Fructose (g)	n/a	n/a	0.01	n/a	0.21	n/a	0.13	n/a	n/a	0.1	0.04	0.49	2.94
Lactose (g)	n/a	n/a	0.01	n/a	0.0	n/a	0.0	n/a	n/a	0.0	0.0	0.01	0.06
Maltose (g)	n/a	n/a	0.01	n/a	0.0	n/a	0.0	n/a	n/a	0.0	0.02	0.02	0.12
Alcohol (g)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	23.08	24.88	5.56	1.6	14.7	315.68	8.89	0.25	2.97	15.98	7.24	420.83	2524.98
Caffeine (mg)	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	n/a	n/a	0.06	0.13	0.7	0.0	0.25	0.0	0.27	0.86	0.52	2.79	16.74
Galactose (g)	n/a	n/a	0.01	n/a	0.0	n/a	0.0	n/a	n/a	0.0	0.0	0.01	0.06
Dietary Fiber (g)	0.0	0.0	0.0	0.5	0.3	0.0	0.1	0.0	0.3	0.5	0.5	2.2	13.2
Calcium (mg)	5.292	2.646	3.887	3.546	3.795	9.48	0.94	0.787	4.693	5.972	2.296	43.334	260.004
Iron (mg)	0.33	0.64	0.13	0.23	0.03	0.0	0.03	0.01	0.39	0.05	0.13	1.98	11.88
Magnesium (mg)	7.182	6.426	0.88	22.046	1.65	3.16	1.034	0.109	2.987	2.172	3.031	50.676	304.056
Phosphorus (mg)	66.15	46.116	14.007	51.338	4.785	0.0	2.257	0.666	12.16	6.334	9.918	213.729	1282.374
Potassium (mg)	108.486	92.988	9.827	34.379	24.09	0.0	22.286	1.744	13.653	57.909	22.407	387.77	2326.62
Sodium (mg)	21.168	21.546	10.267	1.079	0.66	12.64	0.47	0.074	69.333	12.487	0.459	150.183	901.098
Zinc (mg)	0.83	1.36	0.08	0.31	0.03	0.03	0.02	0.01	0.1	0.04	0.11	2.92	17.52
Copper (mg)	0.019	0.023	0.007	0.043	0.007	0.032	0.006	0.001	0.015	0.009	0.017	0.178	1.068
Manganese (mg)	0.004	0.008	0.003	0.577	0.021	0.0	0.01	0.007	0.055	0.025	0.038	0.748	4.488
Selenium (mcg)	9.3	4.6	2.3	3.6	0.1	0.0	0.0	0.1	2.9	0.0	0.2	23.0	138.0
Vitamin A, IU (IU)	2.646	0.0	35.713	0.0	0.33	0.0	78.33	0.039	0.0	3023.229	70.253	3210.54	19263.24
Retinol (mcg)	0.756	0.0	10.193	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	10.949	65.694
Vitamin A, RAE (mcg_RAE)	0.756	0.0	10.267	0.0	0.0	0.0	3.949	0.0	0.0	151.107	3.49	169.569	1017.414
Beta Carotene (mcg)	n/a	n/a	0.733	0.0	0.165	0.0	42.221	0.022	0.0	1499.309	41.233	1583.683	9502.098
Vitamin E (mg)	n/a	n/a	0.07	0.19	0.0	0.0	0.05	0.0	0.02	0.12	0.01	0.46	2.76
Vitamin D (IU)	n/a	n/a	2.567	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	2.567	15.402
Lycopene (mcg)	n/a	n/a	0.0	0.0	0.0	0.0	241.948	0.0	0.0	0.181	0.0	242.129	1452.774
Lutein + zeaxanthin (mcg)	n/a	n/a	24.273	0.0	0.66	0.0	11.566	0.07	1.28	46.327	227.471	311.648	1869.888
Tocopherol, beta (mg)	n/a	n/a	0.0	0.0	0.0	n/a	0.0	n/a	n/a	0.0	0.0	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	0.04	0.0	0.0	n/a	0.01	n/a	n/a	0.0	0.09	0.14	0.84
Tocopherol, delta (mg)	n/a	n/a	0.0	0.0	0.0	n/a	0.0	n/a	n/a	0.0	0.0	0.0	0.0
Vitamin C (mg)	0.3	0.0	0.0	0.0	1.2	0.0	1.2	0.1	0.0	1.1	3.7	7.6	45.6
Thiamin (mg)	0.276	0.023	0.005	0.062	0.008	0.0	0.004	0.001	0.046	0.013	0.025	0.462	2.772
Riboflavin (mg)	0.091	0.087	0.035	0.014	0.005	0.0	0.002	0.0	0.031	0.011	0.012	0.288	1.728
Niacin (mg)	1.641	1.591	0.005	0.785	0.02	0.0	0.055	0.003	0.508	0.177	0.192	4.977	29.862
Pantothenic acid (mg)	0.253	0.136	0.106	0.23	0.02	0.0	0.008	0.003	0.035	0.049	0.009	0.849	5.094
Vitamin B-6 (mg)	0.144	0.091	0.01	0.079	0.02	0.0	0.008	0.005	0.011	0.025	0.016	0.408	2.448
Folate (mcg)	1.89	2.646	3.447	3.083	3.135	0.0	1.411	0.013	15.787	3.438	5.969	40.819	244.914
Vitamin B-12 (mcg)	0.26	0.72	0.09	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	1.08	6.48
Choline (mg)	n/a	n/a	18.4	4.7	1.0	0.0	0.6	0.1	1.6	1.6	2.6	30.7	184.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	12.48	0.0	0.0	12.48	74.88
Tryptophan (g)	0.079	n/a	0.012	0.015	0.002	n/a	0.001	0.0	0.013	0.002	0.004	0.128	0.768
Threonine (g)	0.291	n/a	0.041	0.045	0.003	n/a	0.003	0.001	0.03	0.034	0.018	0.466	2.796
Isoleucine (g)	0.299	n/a	0.049	0.052	0.002	n/a	0.002	0.001	0.039	0.014	0.018	0.477	2.862
Leucine (g)	0.51	n/a	0.08	0.102	0.005	n/a	0.003	0.001	0.074	0.018	0.029	0.822	4.932
Lysine (g)	0.575	n/a	0.067	0.046	0.007	n/a	0.003	0.001	0.032	0.018	0.029	0.778	4.668
Methionine (g)	0.17	n/a	0.028	0.028	0.0	n/a	0.001	0.0	0.016	0.004	0.007	0.254	1.524
Cystine (g)	0.083	n/a	0.02	0.015	0.0	n/a	0.001	0.0	0.026	0.014	0.003	0.162	0.972
Phenylalanine (g)	0.253	n/a	0.05	0.063	0.005	n/a	0.007	0.001	0.052	0.011	0.018	0.46	2.76
Tyrosine (g)	0.223	n/a	0.037	0.046	0.002	n/a	0.001	0.0	0.02	0.007	0.01	0.346	2.076
Valine (g)	0.348	n/a	0.063	0.072	0.003	n/a	0.002	0.001	0.046	0.013	0.022	0.57	3.42
Arginine (g)	0.397	n/a	0.06	0.093	0.017	n/a	0.002	0.003	0.039	0.016	0.039	0.666	3.996
Histidine (g)	0.253	n/a	0.023	0.031	0.002	n/a	0.001	0.0	0.022	0.007	0.01	0.35	2.1
Alanine (g)	0.37	n/a	0.054	0.071	0.003	n/a	0.003	0.001	0.035	0.02	0.022	0.579	3.474
Aspartic acid (g)	0.593	n/a	0.098	0.114	0.015	n/a	0.013	0.002	0.048	0.034	0.046	0.964	5.784
Glutamic acid (g)	0.998	n/a	0.123	0.25	0.043	n/a	0.04	0.004	0.351	0.067	0.068	1.944	11.664
Glycine (g)	0.302	n/a	0.032	0.06	0.005	n/a	0.002	0.001	0.038	0.009	0.017	0.466	2.796
Proline (g)	0.257	n/a	0.037	0.057	0.002	n/a	0.002	0.0	0.118	0.009	0.016	0.499	2.994
Serine (g)	0.265	n/a	0.071	0.063	0.003	n/a	0.003	0.001	0.048	0.009	0.017	0.479	2.874
Cholesterol (mg)	27.216	26.082	31.02	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	84.318	505.908
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Saturated Fat (g)	2.975	2.574	0.227	0.089	0.007	0.0	0.003	0.0	0.053	0.007	0.006	5.943	35.658
Phytosterols (mg)	n/a	n/a	n/a	n/a	2.475	n/a	0.658	n/a	n/a	n/a	n/a	3.133	18.798
Monounsaturated Fat (g)	3.568	2.801	0.279	0.163	0.002	0.0	0.003	0.0	0.037	0.002	0.004	6.859	41.154
Polyunsaturated (g)	0.722	0.268	0.1	0.16	0.003	0.0	0.008	0.001	0.084	0.022	0.017	1.386	8.316