Receta Albondingas Soup - Detailed Nutritional Facts
Amount Per Serving
6 servings in recipe |
beef
75.6g |
bread crumbs
4.5g |
onion
3.0g |
water
4.93g |
egg
7.33g |
salt
0.5g |
pepper sauce
0.6g |
pepper
22.41g |
olive oil
4.5g |
onion
16.5g |
garlic
0.44g |
beef broth
160.0g |
tomatoes
75.6g |
saffron threads
0.03g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 13.13 | 0.6 | 0.03 | 0.0 | 0.92 | 0.0 | 0.01 | 0.19 | 0.0 | 0.18 | 0.03 | 1.82 | 0.59 | 0.0 | 17.51 | 105.06 |
Total Fat (g) | 12.9 | 0.24 | 0.0 | 0.0 | 0.73 | 0.0 | 0.0 | 0.04 | 4.5 | 0.02 | 0.0 | 0.35 | 0.1 | 0.0 | 18.89 | 113.34 |
Carbohydrates (g) | 0.0 | 3.24 | 0.28 | 0.0 | 0.06 | 0.0 | 0.0 | 1.04 | 0.0 | 1.54 | 0.14 | 0.06 | 3.02 | 0.02 | 9.41 | 56.46 |
Ash (g) | 0.65 | 0.13 | 0.01 | 0.0 | 0.06 | 0.5 | 0.01 | 0.1 | 0.0 | 0.06 | 0.01 | 1.68 | 0.61 | 0.0 | 3.82 | 22.92 |
Calories (kcal) | 172.364 | 17.775 | 1.2 | 0.0 | 10.487 | 0.0 | 0.072 | 4.483 | 39.78 | 6.6 | 0.648 | 11.2 | 12.852 | 0.093 | 277.554 | 1665.324 |
Starch (g) | n/a | 2.68 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 2.68 | 16.08 |
Sucrose (g) | n/a | 0.0 | 0.03 | n/a | 0.01 | n/a | n/a | 0.02 | n/a | 0.16 | n/a | n/a | 0.01 | n/a | 0.23 | 1.38 |
Glucose (dextrose) (g) | n/a | 0.08 | 0.06 | n/a | 0.02 | n/a | n/a | 0.26 | n/a | 0.33 | n/a | n/a | 0.83 | n/a | 1.57 | 9.42 |
Fructose (g) | n/a | 0.11 | 0.04 | n/a | 0.01 | n/a | n/a | 0.25 | n/a | 0.21 | n/a | n/a | 0.96 | n/a | 1.58 | 9.48 |
Lactose (g) | n/a | 0.0 | 0.0 | n/a | 0.01 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.01 | 0.06 |
Maltose (g) | n/a | 0.09 | 0.0 | n/a | 0.01 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.09 | 0.54 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 49.75 | 0.29 | 2.67 | 4.93 | 5.56 | 0.0 | 0.57 | 21.04 | 0.0 | 14.7 | 0.25 | 156.08 | 71.28 | 0.0 | 327.14 | 1962.84 |
Caffeine (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | n/a | 0.28 | 0.13 | 0.0 | 0.06 | 0.0 | 0.0 | 0.54 | 0.0 | 0.7 | 0.0 | 0.0 | 1.8 | n/a | 3.5 | 21.0 |
Galactose (g) | n/a | 0.0 | 0.0 | n/a | 0.01 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.01 | 0.06 |
Dietary Fiber (g) | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.3 | 0.0 | 0.0 | 0.8 | 0.0 | 1.7 | 10.2 |
Calcium (mg) | 5.292 | 8.235 | 0.69 | 0.148 | 3.887 | 0.12 | 0.072 | 2.241 | 0.045 | 3.795 | 0.787 | 9.6 | 23.436 | 0.033 | 58.382 | 350.292 |
Iron (mg) | 1.28 | 0.22 | 0.01 | 0.0 | 0.13 | 0.0 | 0.01 | 0.08 | 0.03 | 0.03 | 0.01 | 0.27 | 0.73 | 0.0 | 2.8 | 16.8 |
Magnesium (mg) | 12.852 | 1.935 | 0.3 | 0.049 | 0.88 | 0.005 | 0.072 | 2.241 | 0.0 | 1.65 | 0.109 | 3.2 | 8.316 | 0.079 | 31.688 | 190.128 |
Phosphorus (mg) | 92.23 | 7.425 | 0.87 | 0.0 | 14.007 | 0.0 | 0.138 | 4.483 | 0.0 | 4.785 | 0.666 | 20.8 | 14.364 | 0.076 | 159.842 | 959.052 |
Potassium (mg) | 185.972 | 8.82 | 4.38 | 0.0 | 9.827 | 0.04 | 0.768 | 39.223 | 0.045 | 24.09 | 1.744 | 86.4 | 142.128 | 0.517 | 503.954 | 3023.724 |
Sodium (mg) | 43.091 | 32.94 | 0.12 | 0.197 | 10.267 | 193.79 | 3.798 | 0.672 | 0.09 | 0.66 | 0.074 | 521.6 | 108.108 | 0.044 | 915.452 | 5492.712 |
Zinc (mg) | 2.71 | 0.07 | 0.01 | 0.0 | 0.08 | 0.0 | 0.0 | 0.03 | 0.0 | 0.03 | 0.01 | 0.0 | 0.11 | 0.0 | 3.04 | 18.24 |
Copper (mg) | 0.045 | 0.012 | 0.001 | 0.0 | 0.007 | 0.0 | 0.0 | 0.016 | 0.0 | 0.007 | 0.001 | 0.0 | 0.053 | 0.0 | 0.143 | 0.858 |
Manganese (mg) | 0.015 | 0.041 | 0.004 | 0.0 | 0.003 | 0.001 | 0.001 | 0.027 | 0.0 | 0.021 | 0.007 | 0.016 | 0.06 | 0.009 | 0.205 | 1.23 |
Selenium (mcg) | 9.1 | 1.1 | 0.0 | 0.0 | 2.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 1.1 | 0.1 | 0.0 | 14.0 | 84.0 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 0.06 | 0.0 | 35.713 | 0.0 | 9.84 | 82.929 | 0.0 | 0.33 | 0.039 | 0.0 | 88.452 | 0.159 | 217.523 | 1305.138 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 10.193 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10.193 | 61.158 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 0.0 | 10.267 | 0.0 | 0.492 | 4.034 | 0.0 | 0.0 | 0.0 | 0.0 | 4.536 | 0.008 | 19.337 | 116.022 |
Beta Carotene (mcg) | n/a | 0.0 | 0.03 | 0.0 | 0.733 | 0.0 | 5.514 | 46.62 | 0.0 | 0.165 | 0.022 | 0.0 | 52.92 | n/a | 106.004 | 636.024 |
Vitamin E (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.07 | 0.0 | 0.0 | 0.08 | 0.65 | 0.0 | 0.0 | 0.0 | 0.51 | n/a | 1.32 | 7.92 |
Vitamin D (IU) | n/a | n/a | n/a | 0.0 | 2.567 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.567 | 15.402 |
Lycopene (mcg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2091.852 | n/a | 2091.852 | 12551.112 |
Lutein + zeaxanthin (mcg) | n/a | 0.0 | 0.12 | 0.0 | 24.273 | 0.0 | 0.06 | 76.429 | 0.0 | 0.66 | 0.07 | 0.0 | 65.016 | n/a | 166.628 | 999.768 |
Tocopherol, beta (mg) | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.01 | n/a | 0.02 | 0.12 |
Tocopherol, gamma (mg) | n/a | 0.03 | 0.0 | n/a | 0.04 | n/a | n/a | 0.0 | 0.04 | 0.0 | n/a | n/a | 0.04 | n/a | 0.15 | 0.9 |
Tocopherol, delta (mg) | n/a | 0.01 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.01 | 0.06 |
Vitamin C (mg) | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 18.0 | 0.0 | 1.2 | 0.1 | 0.0 | 7.0 | 0.0 | 26.7 | 160.2 |
Thiamin (mg) | 0.045 | 0.044 | 0.002 | 0.0 | 0.005 | 0.0 | 0.0 | 0.013 | 0.0 | 0.008 | 0.001 | 0.0 | 0.038 | 0.0 | 0.156 | 0.936 |
Riboflavin (mg) | 0.174 | 0.018 | 0.001 | 0.0 | 0.035 | 0.0 | 0.0 | 0.007 | 0.0 | 0.005 | 0.0 | 0.032 | 0.045 | 0.0 | 0.318 | 1.908 |
Niacin (mg) | 3.183 | 0.298 | 0.004 | 0.0 | 0.005 | 0.0 | 0.001 | 0.108 | 0.0 | 0.02 | 0.003 | 1.248 | 0.537 | 0.0 | 5.406 | 32.436 |
Pantothenic acid (mg) | 0.272 | 0.025 | 0.004 | 0.0 | 0.106 | 0.0 | 0.001 | 0.022 | 0.0 | 0.02 | 0.003 | 0.032 | 0.091 | n/a | 0.574 | 3.444 |
Vitamin B-6 (mg) | 0.181 | 0.005 | 0.004 | 0.0 | 0.01 | 0.0 | 0.001 | 0.049 | 0.0 | 0.02 | 0.005 | 0.016 | 0.083 | 0.0 | 0.376 | 2.256 |
Folate (mcg) | 5.292 | 4.815 | 0.57 | 0.0 | 3.447 | 0.0 | 0.006 | 2.241 | 0.0 | 3.135 | 0.013 | 3.2 | 6.048 | 0.028 | 28.795 | 172.77 |
Vitamin B-12 (mcg) | 1.44 | 0.02 | 0.0 | 0.0 | 0.09 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.11 | 0.0 | 0.0 | 1.67 | 10.02 |
Choline (mg) | n/a | 0.7 | 0.2 | 0.0 | 18.4 | 0.0 | 0.0 | 1.2 | 0.0 | 1.0 | 0.1 | 4.6 | 5.3 | n/a | 31.5 | 189.0 |
Folic acid (mcg) | 0.0 | 3.69 | 0.0 | 0.0 | 0.0 | 0.0 | 0.006 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.696 | 22.176 |
Tryptophan (g) | n/a | 0.007 | 0.0 | n/a | 0.012 | 0.0 | 0.0 | 0.002 | 0.0 | 0.002 | 0.0 | n/a | 0.008 | n/a | 0.032 | 0.192 |
Threonine (g) | n/a | 0.019 | 0.001 | n/a | 0.041 | 0.0 | 0.0 | 0.009 | 0.0 | 0.003 | 0.001 | n/a | 0.03 | n/a | 0.105 | 0.63 |
Isoleucine (g) | n/a | 0.024 | 0.0 | n/a | 0.049 | 0.0 | 0.0 | 0.004 | 0.0 | 0.002 | 0.001 | n/a | 0.015 | n/a | 0.096 | 0.576 |
Leucine (g) | n/a | 0.043 | 0.001 | n/a | 0.08 | 0.0 | 0.0 | 0.009 | 0.0 | 0.005 | 0.001 | n/a | 0.023 | n/a | 0.162 | 0.972 |
Lysine (g) | n/a | 0.019 | 0.001 | n/a | 0.067 | 0.0 | 0.0 | 0.009 | 0.0 | 0.007 | 0.001 | n/a | 0.023 | n/a | 0.127 | 0.762 |
Methionine (g) | n/a | 0.01 | 0.0 | n/a | 0.028 | 0.0 | 0.0 | 0.002 | 0.0 | 0.0 | 0.0 | n/a | 0.008 | n/a | 0.048 | 0.288 |
Cystine (g) | n/a | 0.013 | 0.0 | n/a | 0.02 | 0.0 | 0.0 | 0.002 | 0.0 | 0.0 | 0.0 | n/a | 0.008 | n/a | 0.043 | 0.258 |
Phenylalanine (g) | n/a | 0.03 | 0.001 | n/a | 0.05 | 0.0 | 0.0 | 0.02 | 0.0 | 0.005 | 0.001 | n/a | 0.023 | n/a | 0.129 | 0.774 |
Tyrosine (g) | n/a | 0.018 | 0.0 | n/a | 0.037 | 0.0 | 0.0 | 0.002 | 0.0 | 0.002 | 0.0 | n/a | 0.015 | n/a | 0.075 | 0.45 |
Valine (g) | n/a | 0.027 | 0.001 | n/a | 0.063 | 0.0 | 0.0 | 0.009 | 0.0 | 0.003 | 0.001 | n/a | 0.015 | n/a | 0.12 | 0.72 |
Arginine (g) | n/a | 0.025 | 0.003 | n/a | 0.06 | 0.0 | 0.0 | 0.007 | 0.0 | 0.017 | 0.003 | n/a | 0.015 | n/a | 0.129 | 0.774 |
Histidine (g) | n/a | 0.014 | 0.0 | n/a | 0.023 | 0.0 | 0.0 | 0.002 | 0.0 | 0.002 | 0.0 | n/a | 0.015 | n/a | 0.056 | 0.336 |
Alanine (g) | n/a | 0.022 | 0.001 | n/a | 0.054 | 0.0 | 0.0 | 0.009 | 0.0 | 0.003 | 0.001 | n/a | 0.023 | n/a | 0.112 | 0.672 |
Aspartic acid (g) | n/a | 0.035 | 0.003 | n/a | 0.098 | 0.0 | 0.001 | 0.047 | 0.0 | 0.015 | 0.002 | n/a | 0.121 | n/a | 0.321 | 1.926 |
Glutamic acid (g) | n/a | 0.185 | 0.008 | n/a | 0.123 | 0.0 | 0.001 | 0.043 | 0.0 | 0.043 | 0.004 | n/a | 0.363 | n/a | 0.769 | 4.614 |
Glycine (g) | n/a | 0.022 | 0.001 | n/a | 0.032 | 0.0 | 0.0 | 0.007 | 0.0 | 0.005 | 0.001 | n/a | 0.015 | n/a | 0.082 | 0.492 |
Proline (g) | n/a | 0.062 | 0.0 | n/a | 0.037 | 0.0 | 0.0 | 0.004 | 0.0 | 0.002 | 0.0 | n/a | 0.015 | n/a | 0.121 | 0.726 |
Serine (g) | n/a | 0.03 | 0.001 | n/a | 0.071 | 0.0 | 0.0 | 0.011 | 0.0 | 0.003 | 0.001 | n/a | 0.023 | n/a | 0.14 | 0.84 |
Cholesterol (mg) | 52.163 | 0.0 | 0.0 | 0.0 | 31.02 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 83.183 | 499.098 |
Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Saturated Fat (g) | 5.148 | 0.054 | 0.001 | 0.0 | 0.227 | 0.0 | 0.001 | 0.013 | 0.621 | 0.007 | 0.0 | 0.176 | 0.015 | 0.0 | 6.265 | 37.59 |
Phytosterols (mg) | n/a | 0.36 | 0.45 | n/a | n/a | 0.0 | n/a | 2.017 | 9.945 | 2.475 | n/a | n/a | n/a | n/a | 15.247 | 91.482 |
Monounsaturated Fat (g) | 5.602 | 0.046 | 0.0 | 0.0 | 0.279 | 0.0 | 0.0 | 0.002 | 3.283 | 0.002 | 0.0 | 0.144 | 0.015 | 0.0 | 9.374 | 56.244 |
Polyunsaturated (g) | 0.537 | 0.093 | 0.001 | 0.0 | 0.1 | 0.0 | 0.002 | 0.013 | 0.473 | 0.003 | 0.001 | 0.016 | 0.038 | 0.001 | 1.278 | 7.668 |