Receta Albondingas Soup - Detailed Nutritional Facts

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Amount Per Serving
6 servings in recipe 		beef
75.6g 		bread crumbs
4.5g 		onion
3.0g 		water
4.93g 		egg
7.33g 		salt
0.5g 		pepper sauce
0.6g 		pepper
22.41g 		olive oil
4.5g 		onion
16.5g 		garlic
0.44g 		beef broth
160.0g 		tomatoes
75.6g 		saffron threads
0.03g 		Total Per Serving Total for Recipe
Protein (g) 13.13 0.6 0.03 0.0 0.92 0.0 0.01 0.19 0.0 0.18 0.03 1.82 0.59 0.0 17.51 105.06
Total Fat (g) 12.9 0.24 0.0 0.0 0.73 0.0 0.0 0.04 4.5 0.02 0.0 0.35 0.1 0.0 18.89 113.34
Carbohydrates (g) 0.0 3.24 0.28 0.0 0.06 0.0 0.0 1.04 0.0 1.54 0.14 0.06 3.02 0.02 9.41 56.46
Ash (g) 0.65 0.13 0.01 0.0 0.06 0.5 0.01 0.1 0.0 0.06 0.01 1.68 0.61 0.0 3.82 22.92
Calories (kcal) 172.364 17.775 1.2 0.0 10.487 0.0 0.072 4.483 39.78 6.6 0.648 11.2 12.852 0.093 277.554 1665.324
Starch (g) n/a 2.68 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 2.68 16.08
Sucrose (g) n/a 0.0 0.03 n/a 0.01 n/a n/a 0.02 n/a 0.16 n/a n/a 0.01 n/a 0.23 1.38
Glucose (dextrose) (g) n/a 0.08 0.06 n/a 0.02 n/a n/a 0.26 n/a 0.33 n/a n/a 0.83 n/a 1.57 9.42
Fructose (g) n/a 0.11 0.04 n/a 0.01 n/a n/a 0.25 n/a 0.21 n/a n/a 0.96 n/a 1.58 9.48
Lactose (g) n/a 0.0 0.0 n/a 0.01 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.01 0.06
Maltose (g) n/a 0.09 0.0 n/a 0.01 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.09 0.54
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 49.75 0.29 2.67 4.93 5.56 0.0 0.57 21.04 0.0 14.7 0.25 156.08 71.28 0.0 327.14 1962.84
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.28 0.13 0.0 0.06 0.0 0.0 0.54 0.0 0.7 0.0 0.0 1.8 n/a 3.5 21.0
Galactose (g) n/a 0.0 0.0 n/a 0.01 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.01 0.06
Dietary Fiber (g) 0.0 0.2 0.1 0.0 0.0 0.0 0.0 0.4 0.0 0.3 0.0 0.0 0.8 0.0 1.7 10.2
Calcium (mg) 5.292 8.235 0.69 0.148 3.887 0.12 0.072 2.241 0.045 3.795 0.787 9.6 23.436 0.033 58.382 350.292
Iron (mg) 1.28 0.22 0.01 0.0 0.13 0.0 0.01 0.08 0.03 0.03 0.01 0.27 0.73 0.0 2.8 16.8
Magnesium (mg) 12.852 1.935 0.3 0.049 0.88 0.005 0.072 2.241 0.0 1.65 0.109 3.2 8.316 0.079 31.688 190.128
Phosphorus (mg) 92.23 7.425 0.87 0.0 14.007 0.0 0.138 4.483 0.0 4.785 0.666 20.8 14.364 0.076 159.842 959.052
Potassium (mg) 185.972 8.82 4.38 0.0 9.827 0.04 0.768 39.223 0.045 24.09 1.744 86.4 142.128 0.517 503.954 3023.724
Sodium (mg) 43.091 32.94 0.12 0.197 10.267 193.79 3.798 0.672 0.09 0.66 0.074 521.6 108.108 0.044 915.452 5492.712
Zinc (mg) 2.71 0.07 0.01 0.0 0.08 0.0 0.0 0.03 0.0 0.03 0.01 0.0 0.11 0.0 3.04 18.24
Copper (mg) 0.045 0.012 0.001 0.0 0.007 0.0 0.0 0.016 0.0 0.007 0.001 0.0 0.053 0.0 0.143 0.858
Manganese (mg) 0.015 0.041 0.004 0.0 0.003 0.001 0.001 0.027 0.0 0.021 0.007 0.016 0.06 0.009 0.205 1.23
Selenium (mcg) 9.1 1.1 0.0 0.0 2.3 0.0 0.0 0.0 0.0 0.1 0.1 1.1 0.1 0.0 14.0 84.0
Vitamin A, IU (IU) 0.0 0.0 0.06 0.0 35.713 0.0 9.84 82.929 0.0 0.33 0.039 0.0 88.452 0.159 217.523 1305.138
Retinol (mcg) 0.0 0.0 0.0 0.0 10.193 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 10.193 61.158
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 10.267 0.0 0.492 4.034 0.0 0.0 0.0 0.0 4.536 0.008 19.337 116.022
Beta Carotene (mcg) n/a 0.0 0.03 0.0 0.733 0.0 5.514 46.62 0.0 0.165 0.022 0.0 52.92 n/a 106.004 636.024
Vitamin E (mg) n/a 0.0 0.0 0.0 0.07 0.0 0.0 0.08 0.65 0.0 0.0 0.0 0.51 n/a 1.32 7.92
Vitamin D (IU) n/a n/a n/a 0.0 2.567 n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.567 15.402
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2091.852 n/a 2091.852 12551.112
Lutein + zeaxanthin (mcg) n/a 0.0 0.12 0.0 24.273 0.0 0.06 76.429 0.0 0.66 0.07 0.0 65.016 n/a 166.628 999.768
Tocopherol, beta (mg) n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.01 n/a 0.02 0.12
Tocopherol, gamma (mg) n/a 0.03 0.0 n/a 0.04 n/a n/a 0.0 0.04 0.0 n/a n/a 0.04 n/a 0.15 0.9
Tocopherol, delta (mg) n/a 0.01 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.01 0.06
Vitamin C (mg) 0.0 0.0 0.2 0.0 0.0 0.0 0.0 18.0 0.0 1.2 0.1 0.0 7.0 0.0 26.7 160.2
Thiamin (mg) 0.045 0.044 0.002 0.0 0.005 0.0 0.0 0.013 0.0 0.008 0.001 0.0 0.038 0.0 0.156 0.936
Riboflavin (mg) 0.174 0.018 0.001 0.0 0.035 0.0 0.0 0.007 0.0 0.005 0.0 0.032 0.045 0.0 0.318 1.908
Niacin (mg) 3.183 0.298 0.004 0.0 0.005 0.0 0.001 0.108 0.0 0.02 0.003 1.248 0.537 0.0 5.406 32.436
Pantothenic acid (mg) 0.272 0.025 0.004 0.0 0.106 0.0 0.001 0.022 0.0 0.02 0.003 0.032 0.091 n/a 0.574 3.444
Vitamin B-6 (mg) 0.181 0.005 0.004 0.0 0.01 0.0 0.001 0.049 0.0 0.02 0.005 0.016 0.083 0.0 0.376 2.256
Folate (mcg) 5.292 4.815 0.57 0.0 3.447 0.0 0.006 2.241 0.0 3.135 0.013 3.2 6.048 0.028 28.795 172.77
Vitamin B-12 (mcg) 1.44 0.02 0.0 0.0 0.09 0.0 0.0 0.0 0.0 0.0 0.0 0.11 0.0 0.0 1.67 10.02
Choline (mg) n/a 0.7 0.2 0.0 18.4 0.0 0.0 1.2 0.0 1.0 0.1 4.6 5.3 n/a 31.5 189.0
Folic acid (mcg) 0.0 3.69 0.0 0.0 0.0 0.0 0.006 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.696 22.176
Tryptophan (g) n/a 0.007 0.0 n/a 0.012 0.0 0.0 0.002 0.0 0.002 0.0 n/a 0.008 n/a 0.032 0.192
Threonine (g) n/a 0.019 0.001 n/a 0.041 0.0 0.0 0.009 0.0 0.003 0.001 n/a 0.03 n/a 0.105 0.63
Isoleucine (g) n/a 0.024 0.0 n/a 0.049 0.0 0.0 0.004 0.0 0.002 0.001 n/a 0.015 n/a 0.096 0.576
Leucine (g) n/a 0.043 0.001 n/a 0.08 0.0 0.0 0.009 0.0 0.005 0.001 n/a 0.023 n/a 0.162 0.972
Lysine (g) n/a 0.019 0.001 n/a 0.067 0.0 0.0 0.009 0.0 0.007 0.001 n/a 0.023 n/a 0.127 0.762
Methionine (g) n/a 0.01 0.0 n/a 0.028 0.0 0.0 0.002 0.0 0.0 0.0 n/a 0.008 n/a 0.048 0.288
Cystine (g) n/a 0.013 0.0 n/a 0.02 0.0 0.0 0.002 0.0 0.0 0.0 n/a 0.008 n/a 0.043 0.258
Phenylalanine (g) n/a 0.03 0.001 n/a 0.05 0.0 0.0 0.02 0.0 0.005 0.001 n/a 0.023 n/a 0.129 0.774
Tyrosine (g) n/a 0.018 0.0 n/a 0.037 0.0 0.0 0.002 0.0 0.002 0.0 n/a 0.015 n/a 0.075 0.45
Valine (g) n/a 0.027 0.001 n/a 0.063 0.0 0.0 0.009 0.0 0.003 0.001 n/a 0.015 n/a 0.12 0.72
Arginine (g) n/a 0.025 0.003 n/a 0.06 0.0 0.0 0.007 0.0 0.017 0.003 n/a 0.015 n/a 0.129 0.774
Histidine (g) n/a 0.014 0.0 n/a 0.023 0.0 0.0 0.002 0.0 0.002 0.0 n/a 0.015 n/a 0.056 0.336
Alanine (g) n/a 0.022 0.001 n/a 0.054 0.0 0.0 0.009 0.0 0.003 0.001 n/a 0.023 n/a 0.112 0.672
Aspartic acid (g) n/a 0.035 0.003 n/a 0.098 0.0 0.001 0.047 0.0 0.015 0.002 n/a 0.121 n/a 0.321 1.926
Glutamic acid (g) n/a 0.185 0.008 n/a 0.123 0.0 0.001 0.043 0.0 0.043 0.004 n/a 0.363 n/a 0.769 4.614
Glycine (g) n/a 0.022 0.001 n/a 0.032 0.0 0.0 0.007 0.0 0.005 0.001 n/a 0.015 n/a 0.082 0.492
Proline (g) n/a 0.062 0.0 n/a 0.037 0.0 0.0 0.004 0.0 0.002 0.0 n/a 0.015 n/a 0.121 0.726
Serine (g) n/a 0.03 0.001 n/a 0.071 0.0 0.0 0.011 0.0 0.003 0.001 n/a 0.023 n/a 0.14 0.84
Cholesterol (mg) 52.163 0.0 0.0 0.0 31.02 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 83.183 499.098
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 5.148 0.054 0.001 0.0 0.227 0.0 0.001 0.013 0.621 0.007 0.0 0.176 0.015 0.0 6.265 37.59
Phytosterols (mg) n/a 0.36 0.45 n/a n/a 0.0 n/a 2.017 9.945 2.475 n/a n/a n/a n/a 15.247 91.482
Monounsaturated Fat (g) 5.602 0.046 0.0 0.0 0.279 0.0 0.0 0.002 3.283 0.002 0.0 0.144 0.015 0.0 9.374 56.244
Polyunsaturated (g) 0.537 0.093 0.001 0.0 0.1 0.0 0.002 0.013 0.473 0.003 0.001 0.016 0.038 0.001 1.278 7.668