Receta Albuquerque Corn Bread Stuffing - Detailed Nutritional Facts

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Amount Per Serving
12 servings in recipe 		cornmeal
26.5g 		baking powder
0.77g 		baking soda
0.38g 		salt
0.5g 		buttermilk
40.83g 		butter
9.46g 		corn
40.17g 		jack cheese
18.9g 		chiles
43.44g 		eggs
16.43g 		chicken broth
9.86g 		Total Per Serving Total for Recipe
Protein (g) 1.92 0.0 0.0 0.0 1.35 0.08 0.7 4.63 0.31 2.07 0.1 11.16 133.92
Total Fat (g) 0.47 0.0 0.0 0.0 0.36 7.67 0.17 5.72 0.12 1.63 0.01 16.16 193.92
Carbohydrates (g) 20.97 0.0 0.0 0.0 1.96 0.01 7.28 0.13 2.0 0.13 0.04 32.51 390.12
Ash (g) 0.14 0.28 0.14 0.5 0.36 0.2 0.39 n/a 0.57 0.14 0.07 2.8 33.6
Calories (kcal) 97.785 0.0 0.0 0.0 16.333 67.816 28.92 70.497 9.122 23.49 0.69 314.654 3775.848
Starch (g) 19.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 19.5 234.0
Sucrose (g) 0.19 n/a n/a n/a n/a n/a 1.07 n/a n/a 0.02 n/a 1.28 15.36
Glucose (dextrose) (g) 0.15 n/a n/a n/a n/a n/a 0.09 n/a n/a 0.03 n/a 0.28 3.36
Fructose (g) 0.05 n/a n/a n/a n/a n/a 0.09 n/a n/a 0.02 n/a 0.16 1.92
Lactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.02 n/a 0.02 0.24
Maltose (g) 0.05 n/a n/a n/a n/a n/a 0.04 n/a n/a 0.02 n/a 0.11 1.32
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 2.98 0.0 0.0 0.0 36.8 1.5 31.62 7.75 40.51 12.46 9.64 143.27 1719.24
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.44 0.0 0.0 0.0 1.96 0.01 1.3 0.09 n/a 0.13 0.0 3.92 47.04
Galactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.02 n/a 0.02 0.24
Dietary Fiber (g) 1.1 0.0 0.0 0.0 0.0 0.0 0.5 0.0 0.7 0.0 0.0 2.3 27.6
Calcium (mg) 0.795 0.0 0.0 0.12 47.367 2.27 1.205 140.994 15.638 8.706 0.591 217.686 2612.232
Iron (mg) 0.29 0.0 0.0 0.0 0.02 0.0 0.15 0.14 0.58 0.3 0.02 1.5 18.0
Magnesium (mg) 9.275 0.0 0.0 0.005 4.492 0.189 6.828 5.103 1.738 1.971 0.099 29.699 356.388
Phosphorus (mg) 27.825 0.0 0.0 0.0 36.342 2.27 20.485 83.916 4.778 31.375 1.281 208.272 2499.264
Potassium (mg) 40.28 0.0 0.0 0.04 61.658 2.27 53.823 15.309 49.084 22.012 7.886 252.363 3028.356
Sodium (mg) 1.855 209.76 104.88 193.79 42.875 54.48 114.475 101.304 172.447 22.997 15.575 1034.438 12413.256
Zinc (mg) 0.19 0.0 0.0 0.0 0.17 0.01 0.21 0.57 0.04 0.18 0.01 1.38 16.56
Copper (mg) 0.021 0.0 0.0 0.0 0.004 0.0 0.02 0.006 n/a 0.016 0.003 0.071 0.852
Manganese (mg) 0.048 0.0 0.0 0.001 0.0 0.0 0.028 n/a n/a 0.007 0.005 0.088 1.056
Selenium (mcg) 3.1 0.0 0.0 0.0 0.8 0.1 0.2 2.7 0.1 5.2 0.0 12.2 146.4
Vitamin A, IU (IU) 56.71 0.0 0.0 0.0 10.617 236.364 29.723 n/a 54.731 79.998 0.0 468.143 5617.716
Retinol (mcg) 0.0 0.0 0.0 0.0 2.858 63.465 0.0 36.288 0.0 22.833 0.0 125.445 1505.34
Vitamin A, RAE (mcg_RAE) 2.915 0.0 0.0 0.0 2.858 64.695 1.607 37.422 2.606 22.997 0.0 135.101 1621.212
Beta Carotene (mcg) 25.705 0.0 0.0 0.0 0.408 14.944 12.05 14.742 n/a 1.643 0.0 69.492 833.904
Vitamin E (mg) 0.04 0.0 0.0 0.0 0.02 0.22 0.03 0.05 n/a 0.16 0.0 0.52 6.24
Vitamin D (IU) n/a n/a n/a n/a n/a 5.297 n/a n/a n/a 5.749 n/a 11.046 132.552
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 359.075 0.0 0.0 0.0 0.0 0.0 381.182 0.0 n/a 54.372 0.0 794.629 9535.548
Tocopherol, beta (mg) 0.01 n/a n/a n/a 0.01 0.0 0.0 n/a n/a 0.0 n/a 0.02 0.24
Tocopherol, gamma (mg) 0.16 n/a n/a n/a 0.01 0.0 0.04 n/a n/a 0.08 n/a 0.29 3.48
Tocopherol, delta (mg) 0.01 n/a n/a n/a 0.01 0.0 0.0 n/a n/a 0.0 n/a 0.02 0.24
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.4 0.0 1.8 0.0 14.9 0.0 0.7 17.8 213.6
Thiamin (mg) 0.037 0.0 0.0 0.0 0.012 0.001 0.012 0.004 0.004 0.011 0.0 0.082 0.984
Riboflavin (mg) 0.013 0.0 0.0 0.0 0.061 0.003 0.02 0.074 0.013 0.079 0.001 0.264 3.168
Niacin (mg) 0.265 0.0 0.0 0.0 0.025 0.004 0.386 0.017 0.274 0.011 0.05 1.031 12.372
Pantothenic acid (mg) 0.074 0.0 0.0 0.0 0.114 0.01 0.072 n/a 0.035 0.237 0.001 0.544 6.528
Vitamin B-6 (mg) 0.053 0.0 0.0 0.0 0.012 0.0 0.024 0.015 0.052 0.023 0.001 0.181 2.172
Folate (mcg) 7.95 0.0 0.0 0.0 2.042 0.284 18.075 3.402 23.456 7.721 0.0 62.929 755.148
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.09 0.02 0.0 0.16 0.0 0.21 0.0 0.48 5.76
Choline (mg) 2.9 0.0 0.0 0.0 6.5 1.8 8.2 2.9 n/a 41.2 n/a 63.5 762.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.011 n/a n/a 0.0 0.016 0.001 0.004 n/a 0.004 0.028 n/a 0.064 0.768
Threonine (g) 0.048 n/a n/a 0.0 0.065 0.004 0.028 n/a 0.013 0.092 n/a 0.25 3.0
Isoleucine (g) 0.066 n/a n/a 0.0 0.082 0.005 0.028 n/a 0.009 0.11 n/a 0.3 3.6
Leucine (g) 0.273 n/a n/a 0.0 0.135 0.008 0.076 n/a 0.017 0.179 n/a 0.688 8.256
Lysine (g) 0.029 n/a n/a 0.0 0.114 0.007 0.028 n/a 0.013 0.149 n/a 0.341 4.092
Methionine (g) 0.045 n/a n/a 0.0 0.033 0.002 0.016 n/a 0.004 0.062 n/a 0.162 1.944
Cystine (g) 0.042 n/a n/a 0.0 0.012 0.001 0.004 n/a 0.004 0.044 n/a 0.108 1.296
Phenylalanine (g) 0.098 n/a n/a 0.0 0.069 0.004 0.032 n/a 0.009 0.112 n/a 0.324 3.888
Tyrosine (g) 0.05 n/a n/a 0.0 0.057 0.004 0.028 n/a 0.009 0.082 n/a 0.23 2.76
Valine (g) 0.09 n/a n/a 0.0 0.098 0.006 0.04 n/a 0.013 0.141 n/a 0.388 4.656
Arginine (g) 0.064 n/a n/a 0.0 0.053 0.003 0.028 n/a 0.013 0.135 n/a 0.295 3.54
Histidine (g) 0.048 n/a n/a 0.0 0.041 0.002 0.02 n/a 0.004 0.051 n/a 0.166 1.992
Alanine (g) 0.151 n/a n/a 0.0 0.049 0.003 0.064 n/a 0.013 0.122 n/a 0.402 4.824
Aspartic acid (g) 0.125 n/a n/a 0.0 0.106 0.006 0.052 n/a 0.043 0.218 n/a 0.551 6.612
Glutamic acid (g) 0.392 n/a n/a 0.0 0.261 0.017 0.137 n/a 0.043 0.276 n/a 1.127 13.524
Glycine (g) 0.058 n/a n/a 0.0 0.029 0.002 0.028 n/a 0.013 0.071 n/a 0.201 2.412
Proline (g) 0.201 n/a n/a 0.0 0.135 0.008 0.064 n/a 0.013 0.084 n/a 0.505 6.06
Serine (g) 0.093 n/a n/a 0.0 0.069 0.005 0.032 n/a 0.013 0.159 n/a 0.371 4.452
Cholesterol (mg) 0.0 0.0 0.0 0.0 1.633 20.335 0.0 16.821 0.0 69.485 0.0 108.275 1299.3
Trans Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.05 0.0 0.0 0.0 0.225 4.859 0.028 3.604 0.013 0.509 0.003 9.291 111.492
Phytosterols (mg) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.093 0.0 0.0 0.0 0.102 1.988 0.048 1.654 0.009 0.626 0.005 4.524 54.288
Polyunsaturated (g) 0.193 0.0 0.0 0.0 0.012 0.288 0.08 0.17 0.065 0.223 0.002 1.034 12.408