Receta Albuquerque Corn Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 c. Monterey Jack cheese Salt
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		butter
9.46g 		corn
32.34g 		garlic
0.44g 		chicken broth
39.43g 		milk
81.33g 		oregano
0.17g 		chiles
18.9g 		Total Per Serving Total for Recipe
Protein (g) 0.08 1.04 0.03 0.39 2.74 0.02 0.14 4.44 26.64
Total Fat (g) 7.67 0.38 0.0 0.04 0.79 0.02 0.05 8.95 53.7
Carbohydrates (g) 0.01 6.15 0.14 0.16 4.06 0.11 0.87 11.49 68.94
Ash (g) 0.2 0.2 0.01 0.28 0.61 0.01 0.25 1.55 9.3
Calories (kcal) 67.816 27.812 0.648 2.76 34.16 0.51 3.969 137.676 826.056
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.67 n/a n/a 0.0 0.0 n/a 0.67 4.02
Glucose (dextrose) (g) n/a 0.16 n/a n/a 0.0 0.0 n/a 0.16 0.96
Fructose (g) n/a 0.16 n/a n/a 0.0 0.0 n/a 0.16 0.96
Lactose (g) n/a 0.0 n/a n/a 4.23 0.0 n/a 4.23 25.38
Maltose (g) n/a 0.06 n/a n/a 0.0 0.0 n/a 0.06 0.36
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.5 24.57 0.25 38.56 73.13 0.01 17.62 155.66 933.96
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.01 1.04 0.0 0.0 4.23 0.01 n/a 5.29 31.74
Galactose (g) n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.9 0.0 0.2 0.0 0.1 0.3 1.4 8.4
Calcium (mg) 2.27 0.647 0.787 2.366 96.787 2.627 6.804 112.287 673.722
Iron (mg) 0.0 0.17 0.01 0.08 0.02 0.07 0.25 0.61 3.66
Magnesium (mg) 0.189 11.966 0.109 0.394 8.947 0.45 0.756 22.811 136.866
Phosphorus (mg) 2.27 28.783 0.666 5.126 77.267 0.333 2.079 116.523 699.138
Potassium (mg) 2.27 87.318 1.744 31.545 122.0 2.782 21.357 269.016 1614.096
Sodium (mg) 54.48 4.851 0.074 62.302 35.787 0.025 75.033 232.552 1395.312
Zinc (mg) 0.01 0.15 0.01 0.03 0.34 0.01 0.02 0.55 3.3
Copper (mg) 0.0 0.016 0.001 0.012 0.008 0.002 n/a 0.039 0.234
Manganese (mg) 0.0 0.052 0.007 0.02 0.0 0.008 n/a 0.087 0.522
Selenium (mcg) 0.1 0.2 0.1 0.0 2.7 0.0 0.1 3.1 18.6
Vitamin A, IU (IU) 236.364 60.476 0.039 0.0 159.413 11.505 23.814 491.611 2949.666
Retinol (mcg) 63.465 0.0 0.0 0.0 47.173 0.0 0.0 110.639 663.834
Vitamin A, RAE (mcg_RAE) 64.695 2.911 0.0 0.0 47.173 0.575 1.134 116.488 698.928
Beta Carotene (mcg) 14.944 15.2 0.022 0.0 1.627 6.853 n/a 38.646 231.876
Vitamin E (mg) 0.22 0.02 0.0 0.0 0.01 0.03 n/a 0.28 1.68
Vitamin D (IU) 5.297 n/a n/a n/a 42.293 n/a n/a 47.59 285.54
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 208.27 0.07 0.0 0.0 1.437 n/a 209.776 1258.656
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 0.02 n/a 0.02 0.12
Tocopherol, gamma (mg) 0.0 0.05 n/a n/a 0.0 0.03 n/a 0.08 0.48
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 0.01 n/a 0.01 0.06
Vitamin C (mg) 0.0 2.2 0.1 2.8 0.0 0.1 6.5 11.6 69.6
Thiamin (mg) 0.001 0.065 0.001 0.0 0.016 0.001 0.002 0.085 0.51
Riboflavin (mg) 0.003 0.019 0.0 0.004 0.155 0.001 0.006 0.187 1.122
Niacin (mg) 0.004 0.55 0.003 0.201 0.073 0.01 0.119 0.96 5.76
Pantothenic acid (mg) 0.01 0.246 0.003 0.004 0.293 n/a 0.015 0.571 3.426
Vitamin B-6 (mg) 0.0 0.019 0.005 0.004 0.033 0.002 0.023 0.086 0.516
Folate (mcg) 0.284 14.876 0.013 0.0 4.067 0.457 10.206 29.903 179.418
Vitamin B-12 (mcg) 0.02 0.0 0.0 0.02 0.36 0.0 0.0 0.39 2.34
Choline (mg) 1.8 7.4 0.1 n/a 14.4 0.1 n/a 23.8 142.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.001 0.006 0.0 n/a 0.033 n/a 0.002 0.042 0.252
Threonine (g) 0.004 0.042 0.001 n/a 0.073 n/a 0.006 0.125 0.75
Isoleucine (g) 0.005 0.042 0.001 n/a 0.155 n/a 0.004 0.206 1.236
Leucine (g) 0.008 0.113 0.001 n/a 0.309 n/a 0.008 0.439 2.634
Lysine (g) 0.007 0.045 0.001 n/a 0.236 n/a 0.006 0.295 1.77
Methionine (g) 0.002 0.023 0.0 n/a 0.065 n/a 0.002 0.092 0.552
Cystine (g) 0.001 0.01 0.0 n/a 0.098 n/a 0.002 0.11 0.66
Phenylalanine (g) 0.004 0.049 0.001 n/a 0.138 n/a 0.004 0.195 1.17
Tyrosine (g) 0.004 0.039 0.0 n/a 0.114 n/a 0.004 0.161 0.966
Valine (g) 0.006 0.061 0.001 n/a 0.179 n/a 0.006 0.253 1.518
Arginine (g) 0.003 0.042 0.003 n/a 0.081 n/a 0.006 0.135 0.81
Histidine (g) 0.002 0.029 0.0 n/a 0.065 n/a 0.002 0.098 0.588
Alanine (g) 0.003 0.097 0.001 n/a 0.089 n/a 0.006 0.196 1.176
Aspartic acid (g) 0.006 0.078 0.002 n/a 0.252 n/a 0.019 0.356 2.136
Glutamic acid (g) 0.017 0.207 0.004 n/a 0.634 n/a 0.019 0.881 5.286
Glycine (g) 0.002 0.042 0.001 n/a 0.049 n/a 0.006 0.099 0.594
Proline (g) 0.008 0.094 0.0 n/a 0.293 n/a 0.006 0.4 2.4
Serine (g) 0.005 0.049 0.001 n/a 0.171 n/a 0.006 0.231 1.386
Cholesterol (mg) 20.335 0.0 0.0 0.0 4.067 0.0 0.0 24.402 146.412
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 4.859 0.058 0.0 0.012 0.512 0.004 0.006 5.452 32.712
Phytosterols (mg) n/a n/a n/a n/a n/a 0.338 n/a 0.338 2.028
Monounsaturated Fat (g) 1.988 0.113 0.0 0.02 0.228 0.001 0.004 2.354 14.124
Polyunsaturated (g) 0.288 0.181 0.001 0.008 0.033 0.009 0.028 0.547 3.282