Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		artichokes
576.0g 		onion
99.0g 		garlics
15.66g 		bacon
50.0g 		flour
15.63g 		olive oil
108.0g 		Total Per Serving Total for Recipe
Protein (g) 16.65 1.09 1.0 5.8 1.61 0.0 26.15 26.15
Total Fat (g) 1.96 0.1 0.08 22.52 0.15 108.0 132.81 132.81
Carbohydrates (g) 68.83 9.25 5.18 0.33 11.93 0.0 95.51 95.51
Ash (g) 4.26 0.35 0.23 1.26 0.07 0.0 6.17 6.17
Calories (kcal) 305.28 39.6 23.333 229.0 56.893 954.72 1608.827 1608.827
Starch (g) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 4.2 0.98 n/a n/a n/a n/a 5.18 5.18
Glucose (dextrose) (g) 1.38 1.95 n/a n/a n/a n/a 3.33 3.33
Fructose (g) 0.12 1.28 n/a n/a n/a n/a 1.39 1.39
Lactose (g) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 484.3 88.22 9.17 20.1 1.86 0.0 603.66 603.66
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 5.7 4.2 0.16 0.0 0.04 0.0 10.1 10.1
Galactose (g) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 49.5 1.7 0.3 0.0 0.4 0.0 52.0 52.0
Calcium (mg) 120.96 22.77 28.345 3.0 2.345 1.08 178.499 178.499
Iron (mg) 3.51 0.21 0.27 0.24 0.73 0.6 5.56 5.56
Magnesium (mg) 241.92 9.9 3.915 6.0 3.439 0.0 265.174 265.174
Phosphorus (mg) 420.48 28.71 23.96 94.0 16.88 0.0 584.03 584.03
Potassium (mg) 1647.36 144.54 62.797 104.0 16.724 1.08 1976.501 1976.501
Sodium (mg) 345.6 3.96 2.662 416.5 0.313 2.16 771.195 771.195
Zinc (mg) 2.3 0.17 0.18 0.59 0.11 0.0 3.35 3.35
Copper (mg) 0.749 0.04 0.047 0.035 0.022 0.0 0.892 0.892
Manganese (mg) 1.325 0.129 0.262 0.01 0.106 0.0 1.831 1.831
Selenium (mcg) 1.2 0.5 2.2 10.1 5.3 0.0 19.3 19.3
Vitamin A, IU (IU) 74.88 1.98 1.409 18.5 0.0 0.0 96.769 96.769
Retinol (mcg) 0.0 0.0 0.0 5.5 0.0 0.0 5.5 5.5
Vitamin A, RAE (mcg_RAE) 5.76 0.0 0.0 5.5 0.0 0.0 11.26 11.26
Beta Carotene (mcg) 46.08 0.99 0.783 0.0 0.0 0.0 47.853 47.853
Vitamin E (mg) 1.09 0.02 0.01 0.14 0.01 15.5 16.77 16.77
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 2672.64 3.96 2.506 0.0 2.813 0.0 2681.919 2681.919
Tocopherol, beta (mg) n/a 0.0 n/a 0.01 0.01 0.12 0.14 0.14
Tocopherol, gamma (mg) n/a 0.0 n/a 0.04 0.06 0.9 1.0 1.0
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 42.6 7.3 4.9 0.0 0.0 0.0 54.8 54.8
Thiamin (mg) 0.288 0.05 0.031 0.14 0.123 0.0 0.632 0.632
Riboflavin (mg) 0.518 0.03 0.017 0.055 0.077 0.0 0.697 0.697
Niacin (mg) 6.394 0.119 0.11 1.915 0.922 0.0 9.459 9.459
Pantothenic acid (mg) 1.382 0.119 0.094 0.26 0.069 0.0 1.924 1.924
Vitamin B-6 (mg) 0.461 0.119 0.194 0.105 0.006 0.0 0.885 0.885
Folate (mcg) 512.64 18.81 0.47 1.0 28.603 0.0 561.523 561.523
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.35 0.0 0.0 0.35 0.35
Choline (mg) 198.1 6.0 3.6 23.3 1.6 0.3 233.1 233.1
Folic acid (mcg) 0.0 0.0 0.0 0.0 24.07 0.0 24.07 24.07
Tryptophan (g) n/a 0.01 0.011 0.05 0.02 0.0 0.091 0.091
Threonine (g) n/a 0.02 0.025 0.225 0.044 0.0 0.314 0.314
Isoleucine (g) n/a 0.01 0.034 0.27 0.056 0.0 0.371 0.371
Leucine (g) n/a 0.03 0.049 0.45 0.111 0.0 0.639 0.639
Lysine (g) n/a 0.04 0.042 0.48 0.036 0.0 0.598 0.598
Methionine (g) n/a 0.0 0.013 0.13 0.028 0.0 0.171 0.171
Cystine (g) n/a 0.0 0.011 0.065 0.034 0.0 0.11 0.11
Phenylalanine (g) n/a 0.03 0.028 0.23 0.081 0.0 0.369 0.369
Tyrosine (g) n/a 0.01 0.013 0.18 0.048 0.0 0.251 0.251
Valine (g) n/a 0.02 0.045 0.31 0.066 0.0 0.441 0.441
Arginine (g) n/a 0.099 0.099 0.375 0.066 0.0 0.638 0.638
Histidine (g) n/a 0.01 0.017 0.22 0.036 0.0 0.283 0.283
Alanine (g) n/a 0.02 0.02 0.37 0.052 0.0 0.462 0.462
Aspartic acid (g) n/a 0.089 0.077 0.545 0.069 0.0 0.78 0.78
Glutamic acid (g) n/a 0.257 0.127 0.855 0.544 0.0 1.783 1.783
Glycine (g) n/a 0.03 0.031 0.405 0.058 0.0 0.524 0.524
Proline (g) n/a 0.01 0.016 0.32 0.188 0.0 0.533 0.533
Serine (g) n/a 0.02 0.03 0.22 0.081 0.0 0.351 0.351
Cholesterol (mg) 0.0 0.0 0.0 34.0 0.0 0.0 34.0 34.0
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) 0.461 0.04 0.014 7.495 0.025 14.915 22.949 22.949
Phytosterols (mg) n/a 14.85 n/a n/a n/a 238.68 253.53 253.53
Monounsaturated Fat (g) 0.058 0.01 0.002 10.025 0.014 78.797 88.905 88.905
Polyunsaturated (g) 0.806 0.02 0.039 2.515 0.064 11.362 14.806 14.806