Receta Alcatraz Porter - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 12 servings in recipe	barley 170.1g	malt 9.45g	crystal 21.26g	molasses 7.02g	Total Per Serving	Total for Recipe
Protein (g)	16.86	0.95	0.07	0.0	17.87	214.44
Total Fat (g)	1.97	0.27	0.01	0.01	2.27	27.24
Carbohydrates (g)	132.2	7.7	17.59	5.25	162.74	1952.88
Ash (g)	1.89	0.23	0.03	0.23	2.38	28.56
Calories (kcal)	598.74	34.493	68.465	20.36	722.058	8664.696
Starch (g)	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	2.06	2.06	24.72
Glucose (dextrose) (g)	n/a	n/a	n/a	0.84	0.84	10.08
Fructose (g)	n/a	n/a	n/a	0.9	0.9	10.8
Lactose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	17.16	0.3	3.55	1.54	22.55	270.6
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	1.36	1.66	17.15	3.9	24.07	288.84
Galactose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	26.5	0.8	0.3	0.0	27.7	332.4
Calcium (mg)	49.328	3.686	3.827	14.393	71.233	854.796
Iron (mg)	4.25	2.64	0.04	0.33	7.26	87.12
Magnesium (mg)	134.376	9.734	0.851	16.99	161.951	1943.412
Phosphorus (mg)	375.914	28.539	1.063	2.176	407.692	4892.304
Potassium (mg)	476.271	32.13	11.907	102.785	623.093	7477.116
Sodium (mg)	15.309	45.549	20.837	2.598	84.293	1011.516
Zinc (mg)	3.62	0.39	0.01	0.02	4.05	48.6
Copper (mg)	0.714	0.047	0.006	0.034	0.802	9.624
Manganese (mg)	2.245	0.194	0.023	0.107	2.57	30.84
Selenium (mcg)	64.1	0.9	0.1	1.2	66.4	796.8
Vitamin A, IU (IU)	37.421	244.377	4.04	0.0	285.838	3430.056
Retinol (mcg)	0.0	73.332	0.0	0.0	73.332	879.984
Vitamin A, RAE (mcg_RAE)	1.701	73.332	0.213	0.0	75.246	902.952
Beta Carotene (mcg)	22.113	0.0	1.914	0.0	24.026	288.312
Vitamin E (mg)	0.03	0.11	0.01	0.0	0.16	1.92
Vitamin D (IU)	n/a	13.041	n/a	0.0	13.041	156.492
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	272.155	0.0	2.339	0.0	274.494	3293.928
Tocopherol, beta (mg)	n/a	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	n/a	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Thiamin (mg)	0.323	0.122	0.0	0.003	0.448	5.376
Riboflavin (mg)	0.187	0.139	0.0	0.0	0.326	3.912
Niacin (mg)	7.824	1.629	0.0	0.065	9.519	114.228
Pantothenic acid (mg)	0.476	0.06	n/a	0.056	0.592	7.104
Vitamin B-6 (mg)	0.442	0.163	0.0	0.047	0.653	7.836
Folate (mcg)	39.122	32.603	0.0	0.0	71.725	860.7
Vitamin B-12 (mcg)	0.0	0.49	0.0	0.0	0.49	5.88
Choline (mg)	64.3	2.7	0.5	0.9	68.4	820.8
Folic acid (mcg)	0.0	30.807	0.0	0.0	30.807	369.684
Tryptophan (g)	0.289	n/a	n/a	n/a	0.289	3.468
Threonine (g)	0.578	n/a	n/a	n/a	0.578	6.936
Isoleucine (g)	0.612	n/a	n/a	n/a	0.612	7.344
Leucine (g)	1.14	n/a	n/a	n/a	1.14	13.68
Lysine (g)	0.629	n/a	n/a	n/a	0.629	7.548
Methionine (g)	0.323	n/a	n/a	n/a	0.323	3.876
Cystine (g)	0.374	n/a	n/a	n/a	0.374	4.488
Phenylalanine (g)	0.953	n/a	n/a	n/a	0.953	11.436
Tyrosine (g)	0.476	n/a	n/a	n/a	0.476	5.712
Valine (g)	0.833	n/a	n/a	n/a	0.833	9.996
Arginine (g)	0.85	n/a	n/a	n/a	0.85	10.2
Histidine (g)	0.374	n/a	n/a	n/a	0.374	4.488
Alanine (g)	0.663	n/a	n/a	n/a	0.663	7.956
Aspartic acid (g)	1.055	n/a	n/a	n/a	1.055	12.66
Glutamic acid (g)	4.406	n/a	n/a	n/a	4.406	52.872
Glycine (g)	0.612	n/a	n/a	n/a	0.612	7.344
Proline (g)	2.007	n/a	n/a	n/a	2.007	24.084
Serine (g)	0.714	n/a	n/a	n/a	0.714	8.568
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.408	0.057	0.002	0.001	0.468	5.616
Phytosterols (mg)	n/a	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	0.255	0.077	0.002	0.002	0.337	4.044
Polyunsaturated (g)	0.953	0.099	0.004	0.004	1.06	12.72