Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 Tbsp. Licorice fern root
2 Tbsp. Gewurztraminer icewine
3 c. Dry alder cones
2 x Wild grouse breasts, bone in and skinless
1 1/2 c. B.C. Pinot Blanc wine
3 1/2 c. Salal Berries
8 x Juniper berries
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		water
44.44g 		water
79.0g 		maple syrup
7.5g 		peppercorns
2.4g 		juniper berries
0.0g 		balsamic vinegar
6.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.0 0.0 0.26 n/a 0.03 0.29 1.16
Total Fat (g) 0.0 0.0 0.02 0.08 n/a 0.0 0.09 0.36
Carbohydrates (g) 0.0 0.0 5.03 1.56 n/a 1.02 7.61 30.44
Ash (g) 0.04 0.08 0.05 0.1 n/a 0.02 0.29 1.16
Calories (kcal) 0.0 0.0 19.575 6.12 n/a 5.28 30.975 123.9
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 4.22 n/a n/a 0.0 4.22 16.88
Glucose (dextrose) (g) n/a n/a 0.18 n/a n/a 0.45 0.63 2.52
Fructose (g) n/a n/a 0.07 n/a n/a 0.44 0.51 2.04
Lactose (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 44.39 78.92 2.41 0.25 n/a 4.59 130.56 522.24
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.0 0.0 4.46 0.02 n/a 0.9 5.38 21.52
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.6 n/a n/a 0.6 2.4
Calcium (mg) 1.333 2.37 5.025 10.488 n/a 1.62 20.836 83.344
Iron (mg) 0.0 0.0 0.09 0.69 n/a 0.04 0.83 3.32
Magnesium (mg) 0.444 0.79 1.05 4.656 n/a 0.72 7.66 30.64
Phosphorus (mg) 0.0 0.0 0.15 4.152 n/a 1.14 5.442 21.768
Potassium (mg) 0.0 0.0 15.3 30.216 n/a 6.72 52.236 208.944
Sodium (mg) 1.778 3.16 0.675 1.056 n/a 1.38 8.049 32.196
Zinc (mg) 0.0 0.01 0.31 0.03 n/a 0.0 0.36 1.44
Copper (mg) 0.004 0.008 0.005 0.027 n/a 0.002 0.047 0.188
Manganese (mg) 0.0 0.0 0.248 0.135 n/a 0.008 0.39 1.56
Selenium (mcg) 0.0 0.0 0.0 0.1 n/a n/a 0.1 0.4
Vitamin A, IU (IU) 0.0 0.0 0.0 7.176 n/a 0.0 7.176 28.704
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.36 n/a 0.0 0.36 1.44
Beta Carotene (mcg) 0.0 0.0 0.0 3.744 n/a n/a 3.744 14.976
Vitamin E (mg) 0.0 0.0 0.0 0.02 n/a n/a 0.02 0.08
Vitamin D (IU) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.144 n/a n/a 0.144 0.576
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 4.92 n/a n/a 4.92 19.68
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.11 n/a n/a 0.11 0.44
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.5 n/a 0.0 0.5 2.0
Thiamin (mg) 0.0 0.0 0.001 0.003 n/a n/a 0.003 0.012
Riboflavin (mg) 0.0 0.0 0.001 0.006 n/a n/a 0.007 0.028
Niacin (mg) 0.0 0.0 0.002 0.027 n/a n/a 0.03 0.12
Pantothenic acid (mg) 0.0 0.0 0.003 n/a n/a n/a 0.003 0.012
Vitamin B-6 (mg) 0.0 0.0 0.0 0.008 n/a n/a 0.008 0.032
Folate (mcg) 0.0 0.0 0.0 0.24 n/a n/a 0.24 0.96
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Choline (mg) 0.0 0.0 0.1 0.3 n/a n/a 0.4 1.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Threonine (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Isoleucine (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Leucine (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lysine (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Methionine (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Cystine (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Phenylalanine (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Tyrosine (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Valine (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Arginine (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Histidine (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Alanine (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Aspartic acid (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Glutamic acid (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Glycine (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Proline (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Serine (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0
Saturated Fat (g) 0.0 0.0 0.003 0.024 n/a 0.0 0.027 0.108
Phytosterols (mg) n/a n/a n/a 2.208 n/a n/a 2.208 8.832
Monounsaturated Fat (g) 0.0 0.0 0.005 0.024 n/a n/a 0.029 0.116
Polyunsaturated (g) 0.0 0.0 0.008 0.027 n/a n/a 0.035 0.14