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Receta Aleecha - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 tsp Queman, see note
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		onion
8.62g 		garlic garlic
4.35g 		carrots
37.97g 		water
39.5g 		corn oil
6.8g 		tumeric
0.37g 		peppers
16.26g 		cabbage
60.48g 		tomatoes paste
2.73g 		salt
1.0g 		potatoes
56.7g 		Total Per Serving Total for Recipe
Protein (g) 0.09 0.28 0.35 0.0 0.0 0.03 0.14 0.77 0.12 0.0 1.15 2.93 17.58
Total Fat (g) 0.01 0.02 0.09 0.0 6.8 0.04 0.03 0.06 0.01 0.0 0.05 7.11 42.66
Carbohydrates (g) 0.81 1.44 3.64 0.0 0.0 0.24 0.75 3.51 0.52 0.0 9.91 20.8 124.8
Ash (g) 0.03 0.07 0.37 0.04 0.0 0.02 0.07 0.39 0.08 1.0 0.61 2.67 16.02
Calories (kcal) 3.45 6.482 15.569 0.0 60.112 1.298 3.253 15.12 2.239 0.0 43.658 151.18 907.08
Starch (g) 0.0 n/a 0.54 n/a n/a n/a 0.0 0.0 0.01 n/a 8.75 9.3 55.8
Sucrose (g) 0.09 n/a 1.36 n/a n/a 0.01 0.02 0.05 0.01 n/a 0.1 1.63 9.78
Glucose (dextrose) (g) 0.17 n/a 0.22 n/a n/a 0.0 0.19 1.01 0.16 n/a 0.19 1.94 11.64
Fructose (g) 0.11 n/a 0.21 n/a n/a 0.0 0.18 0.88 0.16 n/a 0.15 1.69 10.14
Lactose (g) 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Maltose (g) 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.01 0.01 n/a 0.0 0.01 0.06
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 7.69 2.55 33.53 39.46 0.0 0.04 15.27 55.75 2.01 0.0 44.98 201.27 1207.62
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.37 0.04 1.8 0.0 0.0 0.01 0.39 1.94 0.33 0.0 0.44 5.32 31.92
Galactose (g) 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.1 0.1 1.1 0.0 0.0 0.1 0.3 1.5 0.1 0.0 1.2 4.5 27.0
Calcium (mg) 1.984 7.874 12.531 1.185 0.0 0.671 1.626 24.191 0.983 0.24 6.804 58.089 348.534
Iron (mg) 0.02 0.07 0.11 0.0 0.0 0.15 0.06 0.28 0.08 0.0 0.44 1.22 7.32
Magnesium (mg) 0.862 1.088 4.557 0.395 0.0 0.708 1.626 7.257 1.147 0.01 13.041 30.691 184.146
Phosphorus (mg) 2.501 6.656 13.291 0.0 0.0 0.983 3.253 15.724 2.266 0.0 32.318 76.991 461.946
Potassium (mg) 12.592 17.444 121.515 0.0 0.0 9.258 28.461 102.814 27.682 0.08 238.702 558.548 3351.288
Sodium (mg) 0.345 0.74 26.202 1.58 0.0 0.139 0.488 10.886 21.567 387.58 3.402 452.928 2717.568
Zinc (mg) 0.01 0.05 0.09 0.0 0.0 0.02 0.02 0.11 0.02 0.0 0.16 0.49 2.94
Copper (mg) 0.003 0.013 0.019 0.004 0.0 0.002 0.011 0.012 0.01 0.0 0.062 0.138 0.828
Manganese (mg) 0.011 0.073 0.053 0.0 n/a 0.029 0.02 0.097 0.008 0.001 0.085 0.376 2.256
Selenium (mcg) 0.0 0.6 0.0 0.0 0.0 0.0 0.0 0.2 0.1 0.0 0.2 1.2 7.2
Vitamin A, IU (IU) 0.172 0.392 6343.825 0.0 0.0 0.0 60.174 59.269 41.633 0.0 1.134 6506.599 39039.594
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 317.077 0.0 0.0 0.0 2.927 3.024 2.075 0.0 0.0 325.103 1950.618
Beta Carotene (mcg) 0.086 0.218 3146.091 0.0 0.0 0.0 33.828 25.401 24.597 0.0 0.567 3230.787 19384.722
Vitamin E (mg) 0.0 0.0 0.25 0.0 0.97 0.01 0.06 0.09 0.12 0.0 0.01 1.51 9.06
Vitamin D (IU) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.38 0.0 0.0 0.0 0.0 0.0 785.257 0.0 0.0 785.637 4713.822
Lutein + zeaxanthin (mcg) 0.345 0.696 97.212 0.0 0.0 0.0 55.458 18.144 0.0 0.0 4.536 176.39 1058.34
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.01 n/a 0.0 0.02 0.12
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 0.6 1.4 2.2 0.0 0.0 0.1 13.1 22.1 0.6 0.0 11.2 51.3 307.8
Thiamin (mg) 0.004 0.009 0.027 0.0 0.0 0.001 0.01 0.036 0.002 0.0 0.045 0.133 0.798
Riboflavin (mg) 0.003 0.005 0.023 0.0 0.0 0.001 0.005 0.024 0.004 0.0 0.017 0.081 0.486
Niacin (mg) 0.01 0.03 0.372 0.0 0.0 0.019 0.078 0.139 0.084 0.0 0.595 1.328 7.968
Pantothenic acid (mg) 0.01 0.026 0.103 0.0 0.0 n/a 0.016 0.127 0.004 0.0 0.17 0.456 2.736
Vitamin B-6 (mg) 0.01 0.054 0.053 0.0 0.0 0.007 0.036 0.073 0.006 0.0 0.17 0.409 2.454
Folate (mcg) 1.639 0.131 7.215 0.0 0.0 0.143 1.626 26.006 0.328 0.0 9.072 46.159 276.954
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.5 1.0 3.3 0.0 0.0 0.2 0.9 6.5 1.1 0.0 6.9 20.3 121.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.001 0.003 0.004 n/a 0.0 n/a 0.002 0.006 0.001 0.0 0.017 0.033 0.198
Threonine (g) 0.002 0.007 0.072 n/a 0.0 n/a 0.007 0.024 0.003 0.0 0.045 0.16 0.96
Isoleucine (g) 0.001 0.01 0.03 n/a 0.0 n/a 0.003 0.018 0.002 0.0 0.045 0.109 0.654
Leucine (g) 0.003 0.013 0.038 n/a 0.0 n/a 0.007 0.024 0.003 0.0 0.068 0.156 0.936
Lysine (g) 0.003 0.012 0.038 n/a 0.0 n/a 0.007 0.024 0.003 0.0 0.074 0.161 0.966
Methionine (g) 0.0 0.003 0.008 n/a 0.0 n/a 0.002 0.006 0.001 0.0 0.017 0.036 0.216
Cystine (g) 0.0 0.003 0.03 n/a 0.0 n/a 0.002 0.006 0.001 0.0 0.017 0.059 0.354
Phenylalanine (g) 0.003 0.008 0.023 n/a 0.0 n/a 0.015 0.018 0.003 0.0 0.051 0.12 0.72
Tyrosine (g) 0.001 0.003 0.015 n/a 0.0 n/a 0.002 0.012 0.001 0.0 0.045 0.08 0.48
Valine (g) 0.002 0.013 0.027 n/a 0.0 n/a 0.007 0.024 0.002 0.0 0.068 0.142 0.852
Arginine (g) 0.009 0.027 0.034 n/a 0.0 n/a 0.005 0.048 0.002 0.0 0.057 0.182 1.092
Histidine (g) 0.001 0.005 0.015 n/a 0.0 n/a 0.002 0.012 0.002 0.0 0.028 0.065 0.39
Alanine (g) 0.002 0.006 0.042 n/a 0.0 n/a 0.007 0.024 0.005 0.0 0.034 0.119 0.714
Aspartic acid (g) 0.008 0.021 0.072 n/a 0.0 n/a 0.034 0.073 0.019 0.0 0.289 0.516 3.096
Glutamic acid (g) 0.022 0.035 0.141 n/a 0.0 n/a 0.031 0.175 0.052 0.0 0.198 0.655 3.93
Glycine (g) 0.003 0.009 0.019 n/a 0.0 n/a 0.005 0.018 0.002 0.0 0.034 0.089 0.534
Proline (g) 0.001 0.004 0.019 n/a 0.0 n/a 0.003 0.03 0.002 0.0 0.04 0.1 0.6
Serine (g) 0.002 0.008 0.019 n/a 0.0 n/a 0.008 0.03 0.003 0.0 0.051 0.121 0.726
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a 0.0 n/a 0.02 n/a n/a n/a n/a n/a n/a 0.02 0.12
Saturated Fat (g) 0.003 0.004 0.015 0.0 0.881 0.011 0.01 0.018 0.003 0.0 0.017 0.962 5.772
Phytosterols (mg) 1.294 n/a n/a n/a 65.824 0.301 1.464 6.653 n/a 0.0 2.835 78.37 470.22
Monounsaturated Fat (g) 0.001 0.0 0.004 0.0 1.875 0.006 0.002 0.012 0.002 0.0 0.0 1.902 11.412
Polyunsaturated (g) 0.002 0.011 0.046 0.0 3.718 0.008 0.01 0.012 0.004 0.0 0.023 3.833 22.998