Receta Alegria Amaranth Bars - Detailed Nutritional Facts
|
Amount Per Serving
12 servings in recipe |
amaranth
8.04g |
maple syrup
13.42g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|
| Protein (g) | 1.09 | 0.0 | 1.09 | 13.08 |
| Total Fat (g) | 0.56 | 0.03 | 0.59 | 7.08 |
| Carbohydrates (g) | 5.25 | 9.0 | 14.25 | 171.0 |
| Ash (g) | 0.23 | 0.08 | 0.31 | 3.72 |
| Calories (kcal) | 29.835 | 35.018 | 64.852 | 778.224 |
| Starch (g) | 4.61 | n/a | 4.61 | 55.32 |
| Sucrose (g) | 0.11 | 7.55 | 7.66 | 91.92 |
| Glucose (dextrose) (g) | 0.02 | 0.32 | 0.34 | 4.08 |
| Fructose (g) | 0.0 | 0.12 | 0.12 | 1.44 |
| Lactose (g) | 0.0 | n/a | 0.0 | 0.0 |
| Maltose (g) | 0.0 | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 0.91 | 4.31 | 5.22 | 62.64 |
| Caffeine (mg) | n/a | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | n/a | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.14 | 7.99 | 8.12 | 97.44 |
| Galactose (g) | 0.0 | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.5 | 0.0 | 0.5 | 6.0 |
| Calcium (mg) | 12.786 | 8.989 | 21.775 | 261.3 |
| Iron (mg) | 0.61 | 0.16 | 0.77 | 9.24 |
| Magnesium (mg) | 19.943 | 1.878 | 21.822 | 261.864 |
| Phosphorus (mg) | 44.792 | 0.268 | 45.06 | 540.72 |
| Potassium (mg) | 40.852 | 27.37 | 68.222 | 818.664 |
| Sodium (mg) | 0.322 | 1.208 | 1.529 | 18.348 |
| Zinc (mg) | 0.23 | 0.56 | 0.79 | 9.48 |
| Copper (mg) | 0.043 | 0.009 | 0.052 | 0.624 |
| Manganese (mg) | 0.268 | 0.443 | 0.711 | 8.532 |
| Selenium (mcg) | 1.5 | 0.1 | 1.6 | 19.2 |
| Vitamin A, IU (IU) | 0.161 | 0.0 | 0.161 | 1.932 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 0.0 |
| Beta Carotene (mcg) | 0.08 | 0.0 | 0.08 | 0.96 |
| Vitamin E (mg) | 0.1 | 0.0 | 0.1 | 1.2 |
| Vitamin D (IU) | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 2.252 | 0.0 | 2.252 | 27.024 |
| Tocopherol, beta (mg) | 0.08 | n/a | 0.08 | 0.96 |
| Tocopherol, gamma (mg) | 0.02 | n/a | 0.02 | 0.24 |
| Tocopherol, delta (mg) | 0.06 | n/a | 0.06 | 0.72 |
| Vitamin C (mg) | 0.3 | 0.0 | 0.3 | 3.6 |
| Thiamin (mg) | 0.01 | 0.001 | 0.011 | 0.132 |
| Riboflavin (mg) | 0.016 | 0.001 | 0.017 | 0.204 |
| Niacin (mg) | 0.074 | 0.004 | 0.078 | 0.936 |
| Pantothenic acid (mg) | 0.117 | 0.005 | 0.123 | 1.476 |
| Vitamin B-6 (mg) | 0.047 | 0.0 | 0.047 | 0.564 |
| Folate (mcg) | 6.594 | 0.0 | 6.594 | 79.128 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Choline (mg) | 5.6 | 0.2 | 5.8 | 69.6 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.014 | n/a | 0.014 | 0.168 |
| Threonine (g) | 0.045 | n/a | 0.045 | 0.54 |
| Isoleucine (g) | 0.047 | n/a | 0.047 | 0.564 |
| Leucine (g) | 0.071 | n/a | 0.071 | 0.852 |
| Lysine (g) | 0.06 | n/a | 0.06 | 0.72 |
| Methionine (g) | 0.018 | n/a | 0.018 | 0.216 |
| Cystine (g) | 0.015 | n/a | 0.015 | 0.18 |
| Phenylalanine (g) | 0.043 | n/a | 0.043 | 0.516 |
| Tyrosine (g) | 0.027 | n/a | 0.027 | 0.324 |
| Valine (g) | 0.055 | n/a | 0.055 | 0.66 |
| Arginine (g) | 0.085 | n/a | 0.085 | 1.02 |
| Histidine (g) | 0.031 | n/a | 0.031 | 0.372 |
| Alanine (g) | 0.064 | n/a | 0.064 | 0.768 |
| Aspartic acid (g) | 0.101 | n/a | 0.101 | 1.212 |
| Glutamic acid (g) | 0.182 | n/a | 0.182 | 2.184 |
| Glycine (g) | 0.132 | n/a | 0.132 | 1.584 |
| Proline (g) | 0.056 | n/a | 0.056 | 0.672 |
| Serine (g) | 0.092 | n/a | 0.092 | 1.104 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Trans Fat (g) | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.117 | 0.005 | 0.123 | 1.476 |
| Phytosterols (mg) | 1.93 | n/a | 1.93 | 23.16 |
| Monounsaturated Fat (g) | 0.136 | 0.008 | 0.144 | 1.728 |
| Polyunsaturated (g) | 0.224 | 0.013 | 0.237 | 2.844 |