Receta Alex's Falafel Pita Burger - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 8 servings in recipe	garbanzo beans 18.75g	lentils 18.0g	rice 23.13g	olive oil 0.56g	onion 18.0g	garlic 0.3g	egg whites 7.59g	lime juice 1.89g	oregano 0.38g	chili 0.08g	pita bread 1.0g	Total Per Serving	Total for Recipe
Protein (g)	3.62	4.64	1.84	0.0	0.2	0.02	0.83	0.01	0.04	0.0	0.09	11.29	90.32
Total Fat (g)	1.13	0.19	0.68	0.56	0.02	0.0	0.01	0.0	0.04	0.0	0.01	2.65	21.2
Carbohydrates (g)	11.37	10.81	17.86	0.0	1.68	0.1	0.06	0.16	0.24	0.01	0.56	42.85	342.8
Ash (g)	0.47	0.48	0.35	0.0	0.06	0.0	0.05	0.01	0.03	0.0	n/a	1.45	11.6
Calories (kcal)	68.25	63.54	85.563	4.973	7.2	0.454	3.645	0.473	1.148	0.094	2.75	238.088	1904.704
Starch (g)	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	0.26	0.2	n/a	0.18	n/a	0.01	0.01	0.0	n/a	n/a	0.66	5.28
Glucose (dextrose) (g)	n/a	0.0	n/a	n/a	0.35	n/a	0.03	0.01	0.01	n/a	n/a	0.4	3.2
Fructose (g)	n/a	0.05	n/a	n/a	0.23	n/a	0.01	0.01	0.0	n/a	n/a	0.3	2.4
Lactose (g)	n/a	0.0	n/a	n/a	0.0	n/a	0.01	0.0	0.0	n/a	n/a	0.01	0.08
Maltose (g)	n/a	0.05	n/a	n/a	0.0	n/a	0.01	0.0	0.0	n/a	n/a	0.06	0.48
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	2.16	1.87	2.4	0.0	16.04	0.18	6.65	1.72	0.03	0.06	0.32	31.43	251.44
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	2.01	0.37	0.2	0.0	0.76	0.0	0.05	0.03	0.02	0.0	0.01	3.45	27.6
Galactose (g)	n/a	0.0	n/a	n/a	0.0	n/a	0.01	0.0	0.0	n/a	n/a	0.01	0.08
Dietary Fiber (g)	3.3	5.5	0.8	0.0	0.3	0.0	0.0	0.0	0.2	0.0	0.0	10.1	80.8
Calcium (mg)	19.688	10.08	5.319	0.006	4.14	0.551	0.532	0.265	5.91	0.039	0.86	47.389	379.112
Iron (mg)	1.17	1.36	0.34	0.0	0.04	0.01	0.01	0.0	0.17	0.0	0.03	3.12	24.96
Magnesium (mg)	21.563	21.96	33.069	0.0	1.8	0.076	0.835	0.151	1.013	0.038	0.26	80.764	646.112
Phosphorus (mg)	68.625	81.18	77.006	0.0	5.22	0.466	1.139	0.265	0.75	0.129	0.97	235.75	1886.0
Potassium (mg)	164.063	171.9	51.569	0.006	26.28	1.221	12.378	2.213	6.259	0.306	1.2	437.393	3499.144
Sodium (mg)	4.5	1.08	1.619	0.011	0.72	0.052	12.606	0.038	0.056	0.437	5.36	26.479	211.832
Zinc (mg)	0.64	0.86	0.47	0.0	0.03	0.0	0.0	0.0	0.02	0.0	0.01	2.04	16.32
Copper (mg)	0.159	0.094	0.065	0.0	0.007	0.001	0.002	0.001	0.004	0.0	0.002	0.333	2.664
Manganese (mg)	0.413	0.239	0.865	0.0	0.023	0.005	0.001	0.0	0.018	0.0	n/a	1.564	12.512
Selenium (mcg)	1.5	1.5	5.4	0.0	0.1	0.0	1.5	0.0	0.0	0.0	0.3	10.4	83.2
Vitamin A, IU (IU)	12.563	7.02	0.0	0.0	0.36	0.027	0.0	0.946	25.886	0.282	n/a	47.084	376.672
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.563	0.36	0.0	0.0	0.0	0.0	0.0	0.038	1.294	0.014	0.0	2.268	18.144
Beta Carotene (mcg)	7.5	4.14	0.0	0.0	0.18	0.015	0.0	0.567	15.42	0.151	0.0	27.973	223.784
Vitamin E (mg)	0.15	0.09	0.28	0.08	0.0	0.0	0.0	0.0	0.07	0.0	0.0	0.68	5.44
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.895	0.0	0.895	7.16
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	0.0	0.72	0.049	0.0	0.0	3.233	0.09	0.53	4.621	36.968
Tocopherol, beta (mg)	n/a	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.04	n/a	n/a	0.04	0.32
Tocopherol, gamma (mg)	n/a	0.76	0.0	0.0	0.0	n/a	n/a	0.0	0.07	n/a	n/a	0.84	6.72
Tocopherol, delta (mg)	n/a	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.02	n/a	n/a	0.02	0.16
Vitamin C (mg)	0.8	0.8	0.0	0.0	1.3	0.1	0.0	0.6	0.2	0.0	0.0	3.7	29.6
Thiamin (mg)	0.09	0.157	0.093	0.0	0.009	0.001	0.0	0.001	0.001	0.0	0.006	0.357	2.856
Riboflavin (mg)	0.039	0.038	0.021	0.0	0.005	0.0	0.033	0.0	0.001	0.0	0.003	0.142	1.136
Niacin (mg)	0.289	0.47	1.177	0.0	0.022	0.002	0.008	0.003	0.023	0.0	0.046	2.04	16.32
Pantothenic acid (mg)	0.298	0.385	0.345	0.0	0.022	0.002	0.014	0.002	n/a	0.001	n/a	1.069	8.552
Vitamin B-6 (mg)	0.101	0.097	0.118	0.0	0.022	0.004	0.001	0.001	0.005	0.0	0.0	0.348	2.784
Folate (mcg)	104.438	86.22	4.625	0.0	3.42	0.009	0.304	0.189	1.028	0.019	1.07	201.321	1610.568
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.01	0.0	0.0	0.0	0.0	0.01	0.08
Choline (mg)	17.9	17.4	7.1	0.0	1.1	0.1	0.1	0.1	0.1	0.0	0.1	43.9	351.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.83	0.83	6.64
Tryptophan (g)	0.036	n/a	0.023	0.0	0.002	0.0	0.01	0.0	n/a	0.0	n/a	0.071	0.568
Threonine (g)	0.135	n/a	0.067	0.0	0.004	0.0	0.034	0.0	n/a	0.0	n/a	0.241	1.928
Isoleucine (g)	0.156	n/a	0.079	0.0	0.002	0.001	0.05	0.0	n/a	0.0	n/a	0.287	2.296
Leucine (g)	0.257	n/a	0.153	0.0	0.005	0.001	0.077	0.0	n/a	0.0	n/a	0.494	3.952
Lysine (g)	0.242	n/a	0.069	0.0	0.007	0.001	0.062	0.0	n/a	0.0	n/a	0.382	3.056
Methionine (g)	0.047	n/a	0.042	0.0	0.0	0.0	0.03	0.0	n/a	0.0	n/a	0.119	0.952
Cystine (g)	0.049	n/a	0.023	0.0	0.0	0.0	0.022	0.0	n/a	0.0	n/a	0.094	0.752
Phenylalanine (g)	0.193	n/a	0.095	0.0	0.005	0.001	0.052	0.0	n/a	0.0	n/a	0.347	2.776
Tyrosine (g)	0.09	n/a	0.069	0.0	0.002	0.0	0.035	0.0	n/a	0.0	n/a	0.196	1.568
Valine (g)	0.152	n/a	0.109	0.0	0.004	0.001	0.062	0.0	n/a	0.0	n/a	0.327	2.616
Arginine (g)	0.341	n/a	0.139	0.0	0.018	0.002	0.049	0.0	n/a	0.0	n/a	0.55	4.4
Histidine (g)	0.099	n/a	0.046	0.0	0.002	0.0	0.022	0.0	n/a	0.0	n/a	0.17	1.36
Alanine (g)	0.156	n/a	0.106	0.0	0.004	0.0	0.053	0.0	n/a	0.0	n/a	0.32	2.56
Aspartic acid (g)	0.426	n/a	0.171	0.0	0.016	0.001	0.093	0.002	n/a	0.001	n/a	0.71	5.68
Glutamic acid (g)	0.634	n/a	0.375	0.0	0.047	0.002	0.118	0.001	n/a	0.001	n/a	1.177	9.416
Glycine (g)	0.15	n/a	0.09	0.0	0.005	0.001	0.031	0.0	n/a	0.0	n/a	0.278	2.224
Proline (g)	0.15	n/a	0.086	0.0	0.002	0.0	0.033	0.001	n/a	0.0	n/a	0.272	2.176
Serine (g)	0.182	n/a	0.095	0.0	0.004	0.001	0.061	0.001	n/a	0.0	n/a	0.343	2.744
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.014	0.0	0.014	0.112
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.118	0.029	0.134	0.078	0.007	0.0	0.0	0.0	0.01	0.002	0.002	0.38	3.04
Phytosterols (mg)	6.563	n/a	n/a	1.243	2.7	n/a	n/a	n/a	0.761	n/a	n/a	11.267	90.136
Monounsaturated Fat (g)	0.255	0.034	0.245	0.41	0.002	0.0	0.0	0.0	0.003	0.002	0.001	0.952	7.616
Polyunsaturated (g)	0.504	0.094	0.241	0.059	0.004	0.001	0.0	0.0	0.02	0.0	0.005	0.928	7.424