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Receta Alex’s Omelet - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
salt and pepper
7 - 8 grape tomatoes
hot pepper flakes
olive oil
2 slices pepper jack cheese
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		eggs
132.0g 		water
29.6g 		pepper
0.0g 		salt
0.0g 		zucchini
93.1g 		onion
14.4g 		peppers
195.16g 		cilantro
1.89g 		pepper
0.0g 		pepper
0.0g 		salt
0.0g 		olive oil
0.0g 		Total Per Serving Total for Recipe
Protein (g) 16.61 0.0 n/a n/a 1.13 0.26 1.68 0.04 n/a n/a n/a n/a 19.71 19.71
Total Fat (g) 13.12 0.0 n/a n/a 0.17 0.03 0.33 0.01 n/a n/a n/a n/a 13.66 13.66
Carbohydrates (g) 1.02 0.0 n/a n/a 3.12 1.06 9.06 0.07 n/a n/a n/a n/a 14.32 14.32
Ash (g) 1.14 0.03 n/a n/a 0.58 0.12 0.84 0.03 n/a n/a n/a n/a 2.73 2.73
Calories (kcal) 188.76 0.0 n/a n/a 14.896 4.608 39.032 0.434 n/a n/a n/a n/a 247.73 247.73
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.15 n/a n/a n/a 0.03 n/a 0.21 n/a n/a n/a n/a n/a 0.39 0.39
Glucose (dextrose) (g) 0.28 n/a n/a n/a 0.7 n/a 2.26 n/a n/a n/a n/a n/a 3.24 3.24
Fructose (g) 0.15 n/a n/a n/a 0.88 n/a 2.19 n/a n/a n/a n/a n/a 3.22 3.22
Lactose (g) 0.15 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.15 0.15
Maltose (g) 0.15 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.15 0.15
Alcohol (g) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Water (g) 100.11 29.57 n/a n/a 88.11 12.94 183.24 1.74 n/a n/a n/a n/a 415.7 415.7
Caffeine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Sugars (g) 1.02 0.0 n/a n/a 1.61 0.34 4.68 0.02 n/a n/a n/a n/a 7.66 7.66
Galactose (g) 0.15 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.15 0.15
Dietary Fiber (g) 0.0 0.0 n/a n/a 1.0 0.4 3.3 0.1 n/a n/a n/a n/a 4.8 4.8
Calcium (mg) 69.96 0.888 n/a n/a 13.965 10.368 19.516 1.264 n/a n/a n/a n/a 115.961 115.961
Iron (mg) 2.42 0.0 n/a n/a 0.33 0.21 0.66 0.03 n/a n/a n/a n/a 3.65 3.65
Magnesium (mg) 15.84 0.296 n/a n/a 15.827 2.88 19.516 0.491 n/a n/a n/a n/a 54.85 54.85
Phosphorus (mg) 252.12 0.0 n/a n/a 35.378 5.328 39.032 0.906 n/a n/a n/a n/a 332.764 332.764
Potassium (mg) 176.88 0.0 n/a n/a 243.922 39.744 341.53 9.831 n/a n/a n/a n/a 811.907 811.907
Sodium (mg) 184.8 1.184 n/a n/a 9.31 2.304 5.855 0.868 n/a n/a n/a n/a 204.321 204.321
Zinc (mg) 1.47 0.0 n/a n/a 0.27 0.06 0.25 0.01 n/a n/a n/a n/a 2.06 2.06
Copper (mg) 0.132 0.003 n/a n/a 0.047 0.012 0.137 0.004 n/a n/a n/a n/a 0.334 0.334
Manganese (mg) 0.053 0.0 n/a n/a 0.168 0.023 0.234 0.008 n/a n/a n/a n/a 0.486 0.486
Selenium (mcg) 41.8 0.0 n/a n/a 0.2 0.1 0.0 0.0 n/a n/a n/a n/a 42.1 42.1
Vitamin A, IU (IU) 642.84 0.0 n/a n/a 186.2 143.568 722.092 127.335 n/a n/a n/a n/a 1822.035 1822.035
Retinol (mcg) 183.48 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 183.48 183.48
Vitamin A, RAE (mcg_RAE) 184.8 0.0 n/a n/a 9.31 7.2 35.129 6.359 n/a n/a n/a n/a 242.798 242.798
Beta Carotene (mcg) 13.2 0.0 n/a n/a 111.72 86.112 405.933 74.159 n/a n/a n/a n/a 691.124 691.124
Vitamin E (mg) 1.28 0.0 n/a n/a 0.11 0.08 0.72 0.05 n/a n/a n/a n/a 2.24 2.24
Vitamin D (IU) 46.2 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 46.2 46.2
Lycopene (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 436.92 0.0 n/a n/a 1978.375 163.728 665.496 16.323 n/a n/a n/a n/a 3260.841 3260.841
Tocopherol, beta (mg) 0.03 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.03 0.03
Tocopherol, gamma (mg) 0.66 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.66 0.66
Tocopherol, delta (mg) 0.03 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.03 0.03
Vitamin C (mg) 0.0 0.0 n/a n/a 15.8 2.7 156.9 0.5 n/a n/a n/a n/a 176.0 176.0
Thiamin (mg) 0.092 0.0 n/a n/a 0.047 0.009 0.117 0.001 n/a n/a n/a n/a 0.266 0.266
Riboflavin (mg) 0.634 0.0 n/a n/a 0.13 0.012 0.059 0.003 n/a n/a n/a n/a 0.837 0.837
Niacin (mg) 0.092 0.0 n/a n/a 0.456 0.076 0.937 0.021 n/a n/a n/a n/a 1.583 1.583
Pantothenic acid (mg) 1.901 0.0 n/a n/a 0.149 0.012 0.195 0.011 n/a n/a n/a n/a 2.267 2.267
Vitamin B-6 (mg) 0.185 0.0 n/a n/a 0.205 0.009 0.429 0.003 n/a n/a n/a n/a 0.83 0.83
Folate (mcg) 62.04 0.0 n/a n/a 26.999 9.216 19.516 1.17 n/a n/a n/a n/a 118.941 118.941
Vitamin B-12 (mcg) 1.7 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 1.7 1.7
Choline (mg) 331.5 0.0 n/a n/a 8.8 0.8 10.7 0.2 n/a n/a n/a n/a 352.1 352.1
Folic acid (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Tryptophan (g) 0.224 n/a n/a n/a 0.009 0.003 0.02 n/a n/a n/a n/a n/a 0.256 0.256
Threonine (g) 0.739 n/a n/a n/a 0.028 0.01 0.078 n/a n/a n/a n/a n/a 0.855 0.855
Isoleucine (g) 0.884 n/a n/a n/a 0.037 0.012 0.039 n/a n/a n/a n/a n/a 0.972 0.972
Leucine (g) 1.439 n/a n/a n/a 0.065 0.016 0.078 n/a n/a n/a n/a n/a 1.598 1.598
Lysine (g) 1.201 n/a n/a n/a 0.065 0.013 0.078 n/a n/a n/a n/a n/a 1.357 1.357
Methionine (g) 0.502 n/a n/a n/a 0.019 0.003 0.02 n/a n/a n/a n/a n/a 0.543 0.543
Cystine (g) 0.356 n/a n/a n/a 0.009 n/a 0.02 n/a n/a n/a n/a n/a 0.385 0.385
Phenylalanine (g) 0.898 n/a n/a n/a 0.037 0.009 0.176 n/a n/a n/a n/a n/a 1.119 1.119
Tyrosine (g) 0.66 n/a n/a n/a 0.028 0.007 0.02 n/a n/a n/a n/a n/a 0.715 0.715
Valine (g) 1.135 n/a n/a n/a 0.047 0.012 0.078 n/a n/a n/a n/a n/a 1.271 1.271
Arginine (g) 1.082 n/a n/a n/a 0.047 0.019 0.059 n/a n/a n/a n/a n/a 1.206 1.206
Histidine (g) 0.409 n/a n/a n/a 0.028 0.004 0.02 n/a n/a n/a n/a n/a 0.461 0.461
Alanine (g) 0.977 n/a n/a n/a 0.056 0.012 0.078 n/a n/a n/a n/a n/a 1.122 1.122
Aspartic acid (g) 1.756 n/a n/a n/a 0.14 0.024 0.41 n/a n/a n/a n/a n/a 2.33 2.33
Glutamic acid (g) 2.218 n/a n/a n/a 0.121 0.055 0.371 n/a n/a n/a n/a n/a 2.764 2.764
Glycine (g) 0.568 n/a n/a n/a 0.047 0.013 0.059 n/a n/a n/a n/a n/a 0.686 0.686
Proline (g) 0.673 n/a n/a n/a 0.037 0.017 0.039 n/a n/a n/a n/a n/a 0.767 0.767
Serine (g) 1.28 n/a n/a n/a 0.047 0.012 0.098 n/a n/a n/a n/a n/a 1.436 1.436
Cholesterol (mg) 558.36 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 558.36 558.36
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 4.092 0.0 n/a n/a 0.037 0.004 0.117 0.0 n/a n/a n/a n/a 4.251 4.251
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 17.564 0.094 n/a n/a n/a n/a 17.659 17.659
Monounsaturated Fat (g) 5.029 0.0 n/a n/a 0.009 0.004 0.02 0.005 n/a n/a n/a n/a 5.068 5.068
Polyunsaturated (g) 1.795 0.0 n/a n/a 0.074 0.01 0.117 0.001 n/a n/a n/a n/a 1.998 1.998