Receta Alexis's Chopped Vegetable Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 12 servings in recipe	corn 5.4g	beans 18.9g	tomatoes 18.81g	bell pepper 5.06g	bell pepper 0.36g	onion 10.36g	cucumber 12.23g	cilantro 0.85g	jalapeno pepper 1.07g	olive oil 2.25g	rice-wine vinegar 2.48g	salt 1.0g	Total Per Serving	Total for Recipe
Protein (g)	0.17	1.33	0.17	0.05	0.0	0.08	0.07	0.02	0.01	0.0	0.0	0.0	1.91	22.92
Total Fat (g)	0.06	0.14	0.04	0.02	0.0	0.01	0.02	0.0	0.01	2.25	0.0	0.0	2.55	30.6
Carbohydrates (g)	1.03	4.54	0.74	0.3	0.02	0.78	0.26	0.03	0.06	0.0	0.01	0.0	7.78	93.36
Ash (g)	0.03	0.3	0.09	0.02	0.0	0.04	0.04	0.01	0.0	0.0	0.0	1.0	1.56	18.72
Calories (kcal)	4.644	24.381	3.385	1.568	0.096	3.315	1.467	0.196	0.322	19.89	0.472	0.0	59.736	716.832
Starch (g)	n/a	n/a	0.0	0.0	n/a	0.0	0.01	n/a	n/a	n/a	n/a	n/a	0.01	0.12
Sucrose (g)	0.11	n/a	0.0	0.0	n/a	0.07	0.0	n/a	n/a	n/a	n/a	n/a	0.19	2.28
Glucose (dextrose) (g)	0.03	n/a	0.24	0.1	n/a	0.23	0.08	n/a	n/a	n/a	n/a	n/a	0.67	8.04
Fructose (g)	0.03	n/a	0.26	0.11	n/a	0.21	0.09	n/a	n/a	n/a	n/a	n/a	0.7	8.4
Lactose (g)	0.0	n/a	0.0	0.0	n/a	0.0	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	0.01	n/a	0.0	0.0	n/a	0.0	0.0	n/a	n/a	n/a	n/a	n/a	0.01	0.12
Alcohol (g)	0.0	n/a	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Water (g)	4.1	12.58	17.77	4.66	0.33	9.45	11.83	0.78	0.98	0.0	2.35	0.0	64.84	778.08
Caffeine (mg)	0.0	n/a	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Theobromine (mg)	0.0	n/a	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Sugars (g)	0.17	n/a	0.49	0.21	n/a	0.52	0.17	0.01	0.04	0.0	0.0	0.0	1.61	19.32
Galactose (g)	0.0	n/a	0.0	0.0	n/a	0.0	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.1	1.8	0.2	0.1	0.0	0.1	0.1	0.0	0.0	0.0	0.0	0.0	2.5	30.0
Calcium (mg)	0.108	11.907	1.881	0.354	0.039	2.072	1.712	0.57	0.107	0.023	0.149	0.24	19.161	229.932
Iron (mg)	0.03	0.2	0.05	0.02	0.0	0.03	0.03	0.02	0.01	0.01	0.01	0.0	0.41	4.92
Magnesium (mg)	1.998	10.584	2.069	0.607	0.043	0.932	1.467	0.221	0.204	0.0	0.099	0.01	18.234	218.808
Phosphorus (mg)	4.806	19.278	4.514	1.315	0.085	2.797	2.568	0.408	0.333	0.0	0.199	0.0	36.302	435.624
Potassium (mg)	14.58	69.93	44.572	10.67	0.753	12.328	16.629	4.429	2.308	0.023	0.969	0.08	177.27	2127.24
Sodium (mg)	0.81	1.134	0.94	0.202	0.007	0.829	0.245	0.391	0.011	0.045	0.199	387.58	392.392	4708.704
Zinc (mg)	0.02	0.12	0.03	0.01	0.0	0.01	0.02	0.0	0.0	0.0	0.0	0.0	0.23	2.76
Copper (mg)	0.003	0.023	0.011	0.001	0.0	0.006	0.009	0.002	0.001	0.0	0.0	0.0	0.057	0.684
Manganese (mg)	0.009	0.072	0.021	0.006	0.0	0.008	0.009	0.004	0.003	0.0	0.001	0.001	0.133	1.596
Selenium (mcg)	0.0	0.2	0.0	0.0	0.0	0.1	0.0	0.0	0.0	0.0	n/a	0.0	0.3	3.6
Vitamin A, IU (IU)	10.098	0.567	156.66	158.324	0.711	0.104	8.804	57.358	8.576	0.0	0.0	0.0	401.201	4814.412
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.486	0.0	7.899	7.939	0.036	0.0	0.489	2.865	0.429	0.0	0.0	0.0	20.142	241.704
Beta Carotene (mcg)	2.538	n/a	84.442	82.12	0.426	0.104	3.791	33.405	4.884	0.0	n/a	0.0	211.709	2540.508
Vitamin E (mg)	0.0	n/a	0.1	0.08	n/a	0.0	0.0	0.02	0.01	0.32	n/a	0.0	0.54	6.48
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	n/a	483.896	0.0	n/a	0.0	0.0	0.0	0.0	0.0	n/a	0.0	483.896	5806.752
Lutein + zeaxanthin (mcg)	34.776	n/a	23.132	2.579	n/a	0.622	1.956	7.353	5.281	0.0	n/a	0.0	75.698	908.376
Tocopherol, beta (mg)	0.0	n/a	0.0	0.0	n/a	0.0	0.0	n/a	n/a	0.0	n/a	n/a	0.01	0.12
Tocopherol, gamma (mg)	0.01	n/a	0.02	0.01	n/a	0.0	0.0	n/a	n/a	0.02	n/a	n/a	0.06	0.72
Tocopherol, delta (mg)	0.0	n/a	0.0	0.0	n/a	0.0	0.0	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.4	0.2	2.4	6.5	0.7	0.5	0.4	0.2	0.5	0.0	0.0	0.0	11.7	140.4
Thiamin (mg)	0.011	0.025	0.008	0.003	0.0	0.004	0.004	0.001	0.002	0.0	n/a	0.0	0.055	0.66
Riboflavin (mg)	0.003	0.011	0.004	0.005	0.0	0.002	0.004	0.001	0.001	0.0	n/a	0.0	0.031	0.372
Niacin (mg)	0.092	0.104	0.111	0.05	0.003	0.013	0.005	0.009	0.012	0.0	n/a	0.0	0.399	4.788
Pantothenic acid (mg)	0.041	0.042	0.017	0.016	0.001	0.01	0.029	0.005	0.002	0.0	n/a	0.0	0.163	1.956
Vitamin B-6 (mg)	0.003	0.021	0.015	0.015	0.001	0.013	0.006	0.001	0.005	0.0	n/a	0.0	0.081	0.972
Folate (mcg)	2.484	14.175	2.821	2.326	0.092	2.383	1.712	0.527	0.504	0.0	n/a	0.0	27.025	324.3
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Choline (mg)	1.2	n/a	1.3	0.3	n/a	0.6	0.7	0.1	0.1	0.0	n/a	0.0	4.2	50.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Tryptophan (g)	0.001	0.015	0.002	0.001	0.0	0.001	0.001	n/a	0.0	0.0	n/a	0.0	0.021	0.252
Threonine (g)	0.007	0.057	0.006	0.002	0.0	0.002	0.001	n/a	0.001	0.0	n/a	0.0	0.075	0.9
Isoleucine (g)	0.007	0.059	0.004	0.001	0.0	0.001	0.001	n/a	0.0	0.0	n/a	0.0	0.073	0.876
Leucine (g)	0.019	0.106	0.006	0.002	0.0	0.003	0.004	n/a	0.001	0.0	n/a	0.0	0.14	1.68
Lysine (g)	0.008	0.091	0.006	0.002	0.0	0.003	0.004	n/a	0.001	0.0	n/a	0.0	0.114	1.368
Methionine (g)	0.004	0.021	0.002	0.001	0.0	0.001	0.001	n/a	0.0	0.0	n/a	0.0	0.029	0.348
Cystine (g)	0.002	0.015	0.002	0.001	0.0	0.001	0.001	n/a	0.0	0.0	n/a	0.0	0.022	0.264
Phenylalanine (g)	0.008	0.072	0.013	0.003	0.0	0.002	0.004	n/a	0.0	0.0	n/a	0.0	0.102	1.224
Tyrosine (g)	0.006	0.038	0.002	0.001	0.0	0.001	0.0	n/a	0.0	0.0	n/a	0.0	0.048	0.576
Valine (g)	0.01	0.07	0.004	0.002	0.0	0.002	0.001	n/a	0.001	0.0	n/a	0.0	0.09	1.08
Arginine (g)	0.007	0.083	0.004	0.002	0.0	0.011	0.004	n/a	0.001	0.0	n/a	0.0	0.112	1.344
Histidine (g)	0.005	0.038	0.002	0.001	0.0	0.001	0.0	n/a	0.0	0.0	n/a	0.0	0.047	0.564
Alanine (g)	0.016	0.057	0.006	0.002	0.0	0.002	0.004	n/a	0.001	0.0	n/a	0.0	0.087	1.044
Aspartic acid (g)	0.013	0.161	0.026	0.014	0.0	0.007	0.005	n/a	0.002	0.0	n/a	0.0	0.229	2.748
Glutamic acid (g)	0.035	0.204	0.081	0.011	0.0	0.019	0.024	n/a	0.002	0.0	n/a	0.0	0.376	4.512
Glycine (g)	0.007	0.053	0.004	0.002	0.0	0.002	0.004	n/a	0.001	0.0	n/a	0.0	0.072	0.864
Proline (g)	0.016	0.057	0.004	0.001	0.0	0.002	0.001	n/a	0.001	0.0	n/a	0.0	0.081	0.972
Serine (g)	0.008	0.072	0.006	0.003	0.0	0.002	0.004	n/a	0.001	0.0	n/a	0.0	0.095	1.14
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Saturated Fat (g)	0.01	0.015	0.006	0.002	0.0	n/a	0.001	0.0	0.001	0.311	0.0	0.0	0.345	4.14
Phytosterols (mg)	n/a	n/a	1.316	n/a	n/a	n/a	n/a	0.043	n/a	4.973	n/a	0.0	6.331	75.972
Monounsaturated Fat (g)	0.019	0.009	0.006	0.0	n/a	n/a	0.0	0.002	0.0	1.642	n/a	0.0	1.678	20.136
Polyunsaturated (g)	0.03	0.085	0.015	0.004	n/a	n/a	0.0	0.0	0.003	0.237	n/a	0.0	0.374	4.488