Receta Alexis's Curried Egg Salad Sandwich - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/3 c. homemade or possibly best-quality mayonnaise
1/4 tsp Madras curry pwdr Coarse salt to taste Freshly-grnd black pepper to taste
8 slc whole-grain bread - (to 12) Arugula Radicchio
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		eggs
110.88g 		mustard
0.94g 		celery
5.62g 		Total Per Serving Total for Recipe
Protein (g) 13.95 0.04 0.04 14.03 56.12
Total Fat (g) 11.02 0.04 0.01 11.07 44.28
Carbohydrates (g) 0.85 0.05 0.17 1.07 4.28
Ash (g) 0.95 0.03 0.04 1.03 4.12
Calories (kcal) 158.558 0.628 0.899 160.085 640.34
Starch (g) n/a 0.01 0.0 0.01 0.04
Sucrose (g) 0.12 0.0 0.01 0.13 0.52
Glucose (dextrose) (g) 0.23 0.0 0.03 0.27 1.08
Fructose (g) 0.12 0.0 0.03 0.15 0.6
Lactose (g) 0.12 0.0 0.0 0.12 0.48
Maltose (g) 0.12 0.0 0.0 0.12 0.48
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 84.09 0.77 5.36 90.23 360.92
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.85 0.01 0.1 0.96 3.84
Galactose (g) 0.12 0.0 0.04 0.16 0.64
Dietary Fiber (g) 0.0 0.0 0.1 0.1 0.4
Calcium (mg) 58.766 0.544 2.247 61.557 246.228
Iron (mg) 2.03 0.01 0.01 2.05 8.2
Magnesium (mg) 13.306 0.459 0.618 14.383 57.532
Phosphorus (mg) 211.781 0.994 1.348 214.123 856.492
Potassium (mg) 148.579 1.294 14.607 164.48 657.92
Sodium (mg) 155.232 10.641 4.495 170.367 681.468
Zinc (mg) 1.23 0.01 0.01 1.24 4.96
Copper (mg) 0.111 0.001 0.002 0.114 0.456
Manganese (mg) 0.044 0.004 0.006 0.054 0.216
Selenium (mcg) 35.1 0.3 0.0 35.5 142.0
Vitamin A, IU (IU) 539.986 0.666 25.225 565.877 2263.508
Retinol (mcg) 154.123 0.0 0.0 154.123 616.492
Vitamin A, RAE (mcg_RAE) 155.232 0.038 1.236 156.505 626.02
Beta Carotene (mcg) 11.088 0.272 15.169 26.529 106.116
Vitamin E (mg) 1.08 0.0 0.02 1.09 4.36
Vitamin D (IU) 38.808 n/a n/a 38.808 155.232
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 367.013 0.169 15.899 383.081 1532.324
Tocopherol, beta (mg) 0.02 0.0 0.0 0.02 0.08
Tocopherol, gamma (mg) 0.55 0.02 0.0 0.57 2.28
Tocopherol, delta (mg) 0.02 0.0 0.0 0.02 0.08
Vitamin C (mg) 0.0 0.0 0.2 0.2 0.8
Thiamin (mg) 0.078 0.003 0.001 0.082 0.328
Riboflavin (mg) 0.532 0.0 0.003 0.536 2.144
Niacin (mg) 0.078 0.005 0.018 0.1 0.4
Pantothenic acid (mg) 1.597 0.003 0.014 1.614 6.456
Vitamin B-6 (mg) 0.155 0.001 0.004 0.16 0.64
Folate (mcg) 52.114 0.066 2.023 54.202 216.808
Vitamin B-12 (mcg) 1.43 0.0 0.0 1.43 5.72
Choline (mg) 278.4 0.2 0.3 279.0 1116.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.188 0.0 0.001 0.189 0.756
Threonine (g) 0.621 0.002 0.001 0.624 2.496
Isoleucine (g) 0.743 0.001 0.001 0.745 2.98
Leucine (g) 1.209 0.003 0.002 1.213 4.852
Lysine (g) 1.009 0.003 0.002 1.013 4.052
Methionine (g) 0.421 0.001 0.001 0.423 1.692
Cystine (g) 0.299 0.001 0.0 0.3 1.2
Phenylalanine (g) 0.754 0.002 0.001 0.757 3.028
Tyrosine (g) 0.554 0.001 0.001 0.556 2.224
Valine (g) 0.954 0.002 0.002 0.957 3.828
Arginine (g) 0.909 0.002 0.001 0.913 3.652
Histidine (g) 0.344 0.001 0.001 0.345 1.38
Alanine (g) 0.821 0.002 0.001 0.823 3.292
Aspartic acid (g) 1.475 0.004 0.007 1.485 5.94
Glutamic acid (g) 1.863 0.007 0.005 1.875 7.5
Glycine (g) 0.477 0.002 0.001 0.48 1.92
Proline (g) 0.565 0.003 0.001 0.57 2.28
Serine (g) 1.076 0.002 0.001 1.079 4.316
Cholesterol (mg) 469.022 0.0 0.0 469.022 1876.088
Trans Fat (g) n/a 0.0 n/a 0.0 0.0
Saturated Fat (g) 3.437 0.002 0.002 3.442 13.768
Phytosterols (mg) n/a n/a 0.337 0.337 1.348
Monounsaturated Fat (g) 4.225 0.025 0.002 4.251 17.004
Polyunsaturated (g) 1.508 0.009 0.004 1.521 6.084