Receta Alfredo Sauce - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 Tbsp. butter-flavored granules
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		cottage cheese
290.0g 		parmesan cheese
15.0g 		skimmed
113.0g 		chicken
1.67g 		basil
0.28g 		pepper
0.53g 		pepper
0.1g 		flour
7.81g 		Total Per Serving Total for Recipe
Protein (g) 29.99 5.77 13.37 0.31 0.01 0.06 0.01 0.81 50.32 50.32
Total Fat (g) 0.84 4.29 2.77 0.25 0.0 0.02 0.0 0.08 8.25 8.25
Carbohydrates (g) 19.31 0.61 4.14 0.0 0.01 0.34 0.06 5.96 30.43 30.43
Ash (g) 4.96 1.2 1.54 0.01 0.0 0.02 0.0 0.04 7.78 7.78
Calories (kcal) 208.8 64.65 97.18 3.597 0.065 1.352 0.255 28.428 404.326 404.326
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.0 0.02 0.0 n/a 0.0 n/a n/a n/a 0.02 0.02
Glucose (dextrose) (g) 0.84 0.02 0.87 n/a 0.0 n/a n/a n/a 1.73 1.73
Fructose (g) 0.0 0.02 0.0 n/a 0.0 n/a n/a n/a 0.02 0.02
Lactose (g) 4.52 0.02 3.28 n/a 0.0 n/a n/a n/a 7.82 7.82
Maltose (g) 0.0 0.02 0.0 n/a 0.0 n/a n/a n/a 0.02 0.02
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 234.93 3.13 91.18 1.1 0.26 0.06 0.01 0.93 331.59 331.59
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 5.37 0.14 4.15 0.0 0.0 0.0 0.0 0.02 9.67 9.67
Galactose (g) n/a 0.02 0.0 n/a 0.0 n/a n/a n/a 0.02 0.02
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.2 0.4 0.4
Calcium (mg) 249.4 166.35 102.83 0.184 0.498 2.316 0.437 1.172 523.187 523.187
Iron (mg) 0.44 0.14 0.17 0.02 0.01 0.15 0.03 0.36 1.31 1.31
Magnesium (mg) 31.9 5.7 7.91 0.335 0.18 1.028 0.194 1.718 48.965 48.965
Phosphorus (mg) 551.0 109.35 184.19 2.459 0.158 0.917 0.173 8.435 856.681 856.681
Potassium (mg) 397.3 18.75 94.92 3.162 0.831 6.673 1.259 8.357 531.251 531.251
Sodium (mg) 957.0 229.35 372.9 1.171 0.011 0.233 0.044 0.156 1560.866 1560.866
Zinc (mg) 1.36 0.58 0.46 0.02 0.0 0.01 0.0 0.05 2.49 2.49
Copper (mg) 0.087 0.036 0.034 0.001 0.001 0.006 0.001 0.011 0.177 0.177
Manganese (mg) 0.058 0.014 0.011 0.0 0.003 0.03 0.006 0.053 0.175 0.175
Selenium (mcg) 27.3 2.7 11.2 0.2 0.0 0.0 0.0 2.6 44.0 44.0
Vitamin A, IU (IU) 23.2 66.3 83.62 2.342 14.854 1.585 0.299 0.0 192.2 192.2
Retinol (mcg) 5.8 17.55 21.47 0.686 0.0 0.0 0.0 0.0 45.506 45.506
Vitamin A, RAE (mcg_RAE) 5.8 18.0 22.6 0.703 0.743 0.08 0.015 0.0 47.941 47.941
Beta Carotene (mcg) 0.0 4.65 6.78 0.0 8.848 0.827 0.156 0.0 21.261 21.261
Vitamin E (mg) 0.03 0.04 0.05 0.01 0.0 0.0 0.0 0.0 0.13 0.13
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.032 0.006 0.0 0.038 0.038
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 15.91 1.087 0.205 1.406 18.608 18.608
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.01 0.01 0.01
Tocopherol, gamma (mg) 0.03 n/a 0.0 n/a 0.0 0.02 0.0 0.03 0.09 0.09
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.2 0.2
Thiamin (mg) 0.058 0.005 0.045 0.001 0.0 0.001 0.0 0.062 0.171 0.171
Riboflavin (mg) 0.667 0.074 0.226 0.002 0.0 0.001 0.0 0.038 1.009 1.009
Niacin (mg) 0.406 0.017 0.124 0.114 0.003 0.006 0.001 0.461 1.131 1.131
Pantothenic acid (mg) 1.305 0.05 0.283 0.015 0.001 n/a n/a 0.034 1.687 1.687
Vitamin B-6 (mg) 0.058 0.008 0.023 0.006 0.0 0.002 0.0 0.003 0.1 0.1
Folate (mcg) 26.1 1.5 11.3 0.1 0.191 0.053 0.01 14.292 53.547 53.547
Vitamin B-12 (mcg) 1.33 0.34 0.51 0.01 0.0 0.0 0.0 0.0 2.19 2.19
Choline (mg) 51.9 2.3 18.4 1.0 0.0 0.1 0.0 0.8 74.6 74.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 12.027 12.027 12.027
Tryptophan (g) 0.406 0.078 0.181 0.004 0.0 n/a n/a 0.01 0.679 0.679
Threonine (g) 1.363 0.219 0.599 0.013 0.0 n/a n/a 0.022 2.216 2.216
Isoleucine (g) 1.595 0.296 0.712 0.015 0.0 n/a n/a 0.028 2.646 2.646
Leucine (g) 3.016 0.558 1.345 0.023 0.001 n/a n/a 0.055 4.997 4.997
Lysine (g) 2.523 0.447 1.119 0.025 0.0 n/a n/a 0.018 4.132 4.132
Methionine (g) 0.725 0.153 0.328 0.008 0.0 n/a n/a 0.014 1.228 1.228
Cystine (g) 0.174 0.018 0.079 0.004 0.0 n/a n/a 0.017 0.293 0.293
Phenylalanine (g) 1.566 0.312 0.689 0.012 0.0 n/a n/a 0.041 2.62 2.62
Tyrosine (g) 1.624 0.35 0.723 0.01 0.0 n/a n/a 0.024 2.731 2.731
Valine (g) 2.03 0.378 0.904 0.015 0.0 n/a n/a 0.033 3.36 3.36
Arginine (g) 1.334 0.236 0.599 0.02 0.0 n/a n/a 0.033 2.221 2.221
Histidine (g) 0.87 0.164 0.396 0.009 0.0 n/a n/a 0.018 1.456 1.456
Alanine (g) 1.044 0.174 0.463 0.018 0.0 n/a n/a 0.026 1.726 1.726
Aspartic acid (g) 2.436 0.401 1.085 0.028 0.001 n/a n/a 0.034 3.984 3.984
Glutamic acid (g) 7.018 1.305 3.13 0.045 0.001 n/a n/a 0.272 11.771 11.771
Glycine (g) 0.609 0.114 0.271 0.02 0.0 n/a n/a 0.029 1.044 1.044
Proline (g) 3.306 0.693 1.48 0.015 0.0 n/a n/a 0.094 5.589 5.589
Serine (g) 1.711 0.344 0.768 0.011 0.0 n/a n/a 0.041 2.875 2.875
Cholesterol (mg) 20.3 13.2 11.3 1.255 0.0 0.0 0.0 0.0 46.055 46.055
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.493 2.595 1.107 0.072 0.0 0.005 0.001 0.012 4.286 4.286
Phytosterols (mg) n/a n/a n/a n/a n/a 0.488 0.092 n/a 0.58 0.58
Monounsaturated Fat (g) 0.232 1.257 0.497 0.104 0.0 0.005 0.001 0.007 2.104 2.104
Polyunsaturated (g) 0.0 0.176 0.079 0.054 0.001 0.006 0.001 0.032 0.349 0.349