Receta Alfredo Sauce (Light Cream) - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
cheese
33.0g |
butter
28.38g |
cream
30.0g |
salt
0.38g |
pepper
0.03g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|
| Protein (g) | 8.22 | 0.24 | 0.81 | 0.0 | 0.0 | 9.27 | 37.08 |
| Total Fat (g) | 10.94 | 23.01 | 5.79 | 0.0 | 0.0 | 39.74 | 158.96 |
| Carbohydrates (g) | 0.42 | 0.02 | 1.1 | 0.0 | 0.02 | 1.55 | 6.2 |
| Ash (g) | 1.3 | 0.6 | 0.17 | 0.37 | 0.0 | 2.44 | 9.76 |
| Calories (kcal) | 132.99 | 203.449 | 58.5 | 0.0 | 0.064 | 395.003 | 1580.012 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | 0.08 | n/a | n/a | n/a | n/a | 0.08 | 0.32 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Fructose (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lactose (g) | 0.08 | n/a | n/a | n/a | n/a | 0.08 | 0.32 |
| Maltose (g) | 0.05 | n/a | n/a | n/a | n/a | 0.05 | 0.2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 12.13 | 4.5 | 22.13 | 0.0 | 0.0 | 38.76 | 155.04 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.17 | 0.02 | 0.04 | 0.0 | 0.0 | 0.23 | 0.92 |
| Galactose (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Calcium (mg) | 237.93 | 6.81 | 28.8 | 0.09 | 0.109 | 273.739 | 1094.956 |
| Iron (mg) | 0.22 | 0.01 | 0.01 | 0.0 | 0.01 | 0.25 | 1.0 |
| Magnesium (mg) | 9.24 | 0.568 | 2.7 | 0.004 | 0.049 | 12.56 | 50.24 |
| Phosphorus (mg) | 168.96 | 6.81 | 24.0 | 0.0 | 0.043 | 199.813 | 799.252 |
| Potassium (mg) | 32.34 | 6.81 | 36.6 | 0.03 | 0.315 | 76.095 | 304.38 |
| Sodium (mg) | 204.93 | 163.44 | 12.0 | 145.343 | 0.011 | 525.724 | 2102.896 |
| Zinc (mg) | 1.03 | 0.03 | 0.08 | 0.0 | 0.0 | 1.13 | 4.52 |
| Copper (mg) | 0.01 | 0.0 | 0.003 | 0.0 | 0.0 | 0.013 | 0.052 |
| Manganese (mg) | 0.003 | 0.0 | 0.0 | 0.0 | 0.001 | 0.005 | 0.02 |
| Selenium (mcg) | 4.6 | 0.3 | 0.2 | 0.0 | 0.0 | 5.1 | 20.4 |
| Vitamin A, IU (IU) | 330.66 | 709.091 | 196.8 | 0.0 | 0.075 | 1236.626 | 4946.504 |
| Retinol (mcg) | 85.14 | 190.396 | 53.4 | 0.0 | 0.0 | 328.936 | 1315.744 |
| Vitamin A, RAE (mcg_RAE) | 87.45 | 194.085 | 54.3 | 0.0 | 0.004 | 335.839 | 1343.356 |
| Beta Carotene (mcg) | 28.05 | 44.833 | 11.1 | 0.0 | 0.039 | 84.022 | 336.088 |
| Vitamin E (mg) | 0.1 | 0.66 | 0.17 | 0.0 | 0.0 | 0.92 | 3.68 |
| Vitamin D (IU) | 3.96 | 15.89 | n/a | n/a | n/a | 19.85 | 79.4 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.002 | 0.002 | 0.008 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.051 | 0.051 | 0.204 |
| Tocopherol, beta (mg) | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.2 | 0.8 |
| Thiamin (mg) | 0.01 | 0.003 | 0.009 | 0.0 | 0.0 | 0.022 | 0.088 |
| Riboflavin (mg) | 0.125 | 0.009 | 0.045 | 0.0 | 0.0 | 0.179 | 0.716 |
| Niacin (mg) | 0.026 | 0.011 | 0.018 | 0.0 | 0.0 | 0.056 | 0.224 |
| Pantothenic acid (mg) | 0.135 | 0.031 | 0.084 | 0.0 | n/a | 0.251 | 1.004 |
| Vitamin B-6 (mg) | 0.023 | 0.0 | 0.009 | 0.0 | 0.0 | 0.032 | 0.128 |
| Folate (mcg) | 5.94 | 0.851 | 0.6 | 0.0 | 0.003 | 7.394 | 29.576 |
| Vitamin B-12 (mcg) | 0.27 | 0.05 | 0.07 | 0.0 | 0.0 | 0.39 | 1.56 |
| Choline (mg) | 5.4 | 5.3 | 5.0 | 0.0 | 0.0 | 15.8 | 63.2 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.106 | 0.003 | 0.012 | 0.0 | n/a | 0.12 | 0.48 |
| Threonine (g) | 0.294 | 0.011 | 0.036 | 0.0 | n/a | 0.341 | 1.364 |
| Isoleucine (g) | 0.512 | 0.014 | 0.048 | 0.0 | n/a | 0.574 | 2.296 |
| Leucine (g) | 0.789 | 0.023 | 0.078 | 0.0 | n/a | 0.889 | 3.556 |
| Lysine (g) | 0.683 | 0.02 | 0.063 | 0.0 | n/a | 0.766 | 3.064 |
| Methionine (g) | 0.215 | 0.006 | 0.021 | 0.0 | n/a | 0.241 | 0.964 |
| Cystine (g) | 0.043 | 0.003 | 0.009 | 0.0 | n/a | 0.055 | 0.22 |
| Phenylalanine (g) | 0.432 | 0.011 | 0.039 | 0.0 | n/a | 0.483 | 1.932 |
| Tyrosine (g) | 0.396 | 0.011 | 0.039 | 0.0 | n/a | 0.446 | 1.784 |
| Valine (g) | 0.548 | 0.017 | 0.054 | 0.0 | n/a | 0.619 | 2.476 |
| Arginine (g) | 0.31 | 0.009 | 0.03 | 0.0 | n/a | 0.349 | 1.396 |
| Histidine (g) | 0.287 | 0.006 | 0.021 | 0.0 | n/a | 0.314 | 1.256 |
| Alanine (g) | 0.231 | 0.009 | 0.027 | 0.0 | n/a | 0.267 | 1.068 |
| Aspartic acid (g) | 0.528 | 0.017 | 0.063 | 0.0 | n/a | 0.608 | 2.432 |
| Glutamic acid (g) | 2.01 | 0.051 | 0.171 | 0.0 | n/a | 2.232 | 8.928 |
| Glycine (g) | 0.142 | 0.006 | 0.018 | 0.0 | n/a | 0.166 | 0.664 |
| Proline (g) | 0.927 | 0.023 | 0.078 | 0.0 | n/a | 1.028 | 4.112 |
| Serine (g) | 0.482 | 0.014 | 0.045 | 0.0 | n/a | 0.541 | 2.164 |
| Cholesterol (mg) | 34.65 | 61.006 | 19.8 | 0.0 | 0.0 | 115.456 | 461.824 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 6.96 | 14.576 | 3.606 | 0.0 | 0.0 | 25.142 | 100.568 |
| Phytosterols (mg) | n/a | n/a | n/a | 0.0 | 0.023 | 0.023 | 0.092 |
| Monounsaturated Fat (g) | 3.099 | 5.964 | 1.674 | 0.0 | 0.0 | 10.737 | 42.948 |
| Polyunsaturated (g) | 0.31 | 0.863 | 0.216 | 0.0 | 0.0 | 1.389 | 5.556 |