Receta Alfredo Sauce (Ovo Lacto - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 Tbsp. Molly McButter
1/4 c. Arrowroot Starch
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		milk
244.0g 		garlic salt
2.1g 		water
14.81g 		mozzarella cheese
28.25g 		Total Per Serving Total for Recipe
Protein (g) 8.22 0.35 0.0 7.33 15.91 63.64
Total Fat (g) 2.37 0.02 0.0 5.66 8.04 32.16
Carbohydrates (g) 12.18 1.53 0.0 1.08 14.78 59.12
Ash (g) 1.83 0.07 0.01 n/a 1.91 7.64
Calories (kcal) 102.48 6.972 0.0 85.315 194.767 779.068
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.0 n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) 0.0 n/a n/a n/a 0.0 0.0
Fructose (g) 0.0 n/a n/a n/a 0.0 0.0
Lactose (g) 12.69 n/a n/a n/a 12.69 50.76
Maltose (g) 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 219.4 0.14 14.8 13.12 247.46 989.84
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 12.69 0.51 0.0 0.17 13.37 53.48
Galactose (g) 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.2 0.0 0.0 0.2 0.8
Calcium (mg) 290.36 1.68 0.444 206.508 498.992 1995.968
Iron (mg) 0.07 0.06 0.0 0.07 0.2 0.8
Magnesium (mg) 26.84 1.218 0.148 7.345 35.551 142.204
Phosphorus (mg) 231.8 8.757 0.0 148.03 388.587 1554.348
Potassium (mg) 366.0 23.121 0.0 26.838 415.959 1663.836
Sodium (mg) 107.36 0.546 0.593 149.16 257.659 1030.636
Zinc (mg) 1.02 0.06 0.0 0.88 1.97 7.88
Copper (mg) 0.024 0.003 0.001 0.008 0.038 0.152
Manganese (mg) 0.0 0.012 0.0 n/a 0.012 0.048
Selenium (mcg) 8.1 0.8 0.0 4.6 13.5 54.0
Vitamin A, IU (IU) 478.24 0.0 0.0 n/a 478.24 1912.96
Retinol (mcg) 141.52 0.0 0.0 44.07 185.59 742.36
Vitamin A, RAE (mcg_RAE) 141.52 0.0 0.0 45.2 186.72 746.88
Beta Carotene (mcg) 4.88 0.0 0.0 14.408 19.288 77.152
Vitamin E (mg) 0.02 0.01 0.0 0.1 0.14 0.56
Vitamin D (IU) 126.88 n/a 0.0 n/a 126.88 507.52
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 n/a n/a 0.0 0.0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.4 0.0 0.0 0.4 1.6
Thiamin (mg) 0.049 0.01 0.0 0.028 0.087 0.348
Riboflavin (mg) 0.464 0.003 0.0 0.093 0.56 2.24
Niacin (mg) 0.22 0.014 0.0 0.034 0.268 1.072
Pantothenic acid (mg) 0.878 n/a 0.0 n/a 0.878 3.512
Vitamin B-6 (mg) 0.098 0.062 0.0 0.023 0.182 0.728
Folate (mcg) 12.2 0.042 0.0 2.825 15.067 60.268
Vitamin B-12 (mcg) 1.07 0.0 0.0 0.65 1.73 6.92
Choline (mg) 43.2 1.4 0.0 4.0 48.6 194.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.098 0.005 n/a n/a 0.102 0.408
Threonine (g) 0.22 0.01 n/a n/a 0.229 0.916
Isoleucine (g) 0.464 0.014 n/a n/a 0.477 1.908
Leucine (g) 0.927 0.022 n/a n/a 0.949 3.796
Lysine (g) 0.708 0.012 n/a n/a 0.72 2.88
Methionine (g) 0.195 0.007 n/a n/a 0.202 0.808
Cystine (g) 0.293 0.004 n/a n/a 0.296 1.184
Phenylalanine (g) 0.415 0.01 n/a n/a 0.425 1.7
Tyrosine (g) 0.342 0.005 n/a n/a 0.346 1.384
Valine (g) 0.537 0.015 n/a n/a 0.552 2.208
Arginine (g) 0.244 0.035 n/a n/a 0.279 1.116
Histidine (g) 0.195 0.007 n/a n/a 0.202 0.808
Alanine (g) 0.268 0.007 n/a n/a 0.276 1.104
Aspartic acid (g) 0.756 0.027 n/a n/a 0.783 3.132
Glutamic acid (g) 1.903 0.045 n/a n/a 1.948 7.792
Glycine (g) 0.146 0.011 n/a n/a 0.158 0.632
Proline (g) 0.878 0.005 n/a n/a 0.884 3.536
Serine (g) 0.512 0.011 n/a n/a 0.523 2.092
Cholesterol (mg) 12.2 0.0 0.0 15.255 27.455 109.82
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.537 0.003 0.0 3.074 4.614 18.456
Phytosterols (mg) n/a 0.168 n/a n/a 0.168 0.672
Monounsaturated Fat (g) 0.683 0.0 0.0 1.37 2.054 8.216
Polyunsaturated (g) 0.098 0.008 0.0 0.144 0.25 1.0