Receta Alfredo Sauce Supreme - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		olive oil
3.38g 		garlic
1.31g 		cream cheese
56.7g 		parmesan cheese
16.67g 		butter
28.38g 		whipping cream
15.0g 		milk
7.63g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.08 3.36 6.41 0.24 0.31 0.26 10.66 42.64
Total Fat (g) 3.38 0.01 19.41 4.77 23.01 5.55 0.07 56.2 224.8
Carbohydrates (g) 0.0 0.43 2.31 0.68 0.02 0.42 0.38 4.23 16.92
Ash (g) 0.0 0.02 0.75 1.34 0.6 0.07 0.06 2.83 11.32
Calories (kcal) 29.835 1.944 193.914 71.837 203.449 51.75 3.203 555.932 2223.728
Starch (g) n/a n/a 0.2 n/a n/a n/a n/a 0.2 0.8
Sucrose (g) n/a n/a 0.0 0.03 n/a n/a 0.0 0.03 0.12
Glucose (dextrose) (g) n/a n/a 0.0 0.03 n/a n/a 0.0 0.03 0.12
Fructose (g) n/a n/a 0.0 0.03 n/a n/a 0.0 0.03 0.12
Lactose (g) n/a n/a 1.82 0.03 n/a n/a 0.4 2.24 8.96
Maltose (g) n/a n/a 0.0 0.03 n/a n/a 0.0 0.03 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 0.76 30.87 3.47 4.5 8.66 6.86 55.12 220.48
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.01 1.82 0.15 0.02 0.02 0.4 2.41 9.64
Galactose (g) n/a n/a 0.0 0.03 n/a n/a 0.0 0.03 0.12
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Calcium (mg) 0.034 2.362 55.566 184.843 6.81 9.75 9.074 268.438 1073.752
Iron (mg) 0.02 0.02 0.22 0.15 0.01 0.0 0.0 0.42 1.68
Magnesium (mg) 0.0 0.326 5.103 6.334 0.568 1.05 0.839 14.219 56.876
Phosphorus (mg) 0.0 1.997 60.102 121.506 6.81 9.3 7.244 206.958 827.832
Potassium (mg) 0.034 5.233 78.246 20.834 6.81 11.25 11.438 133.845 535.38
Sodium (mg) 0.068 0.222 182.007 254.846 163.44 5.7 3.355 609.637 2438.548
Zinc (mg) 0.0 0.02 0.29 0.65 0.03 0.03 0.03 1.04 4.16
Copper (mg) 0.0 0.004 0.011 0.04 0.0 0.002 0.001 0.058 0.232
Manganese (mg) 0.0 0.022 0.006 0.015 0.0 0.0 0.0 0.042 0.168
Selenium (mcg) 0.0 0.2 1.4 3.0 0.3 0.1 0.3 5.1 20.4
Vitamin A, IU (IU) 0.0 0.117 717.255 73.67 709.091 220.5 14.945 1735.579 6942.316
Retinol (mcg) 0.0 0.0 203.553 19.501 190.396 60.75 4.423 478.623 1914.492
Vitamin A, RAE (mcg_RAE) 0.0 0.0 205.254 20.001 194.085 61.65 4.423 485.413 1941.652
Beta Carotene (mcg) 0.0 0.065 23.247 5.167 44.833 10.8 0.153 84.264 337.056
Vitamin E (mg) 0.48 0.0 0.37 0.04 0.66 0.16 0.0 1.72 6.88
Vitamin D (IU) n/a n/a n/a n/a 15.89 7.8 3.965 27.655 110.62
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.209 0.0 0.0 0.0 0.0 0.0 0.209 0.836
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.03 n/a 0.02 n/a 0.0 n/a 0.0 0.05 0.2
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.4 0.0 0.0 0.0 0.1 0.0 0.5 2.0
Thiamin (mg) 0.0 0.003 0.011 0.005 0.003 0.003 0.002 0.026 0.104
Riboflavin (mg) 0.0 0.001 0.074 0.082 0.009 0.017 0.014 0.196 0.784
Niacin (mg) 0.0 0.009 0.085 0.018 0.011 0.006 0.007 0.137 0.548
Pantothenic acid (mg) 0.0 0.008 0.323 0.055 0.031 0.039 0.027 0.484 1.936
Vitamin B-6 (mg) 0.0 0.016 0.023 0.008 0.0 0.005 0.003 0.055 0.22
Folate (mcg) 0.0 0.039 6.237 1.667 0.851 0.6 0.381 9.775 39.1
Vitamin B-12 (mcg) 0.0 0.0 0.14 0.38 0.05 0.03 0.03 0.63 2.52
Choline (mg) 0.0 0.3 15.4 2.6 5.3 2.5 1.3 27.5 110.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.001 0.04 0.087 0.003 0.005 0.003 0.138 0.552
Threonine (g) 0.0 0.002 0.13 0.243 0.011 0.014 0.007 0.408 1.632
Isoleucine (g) 0.0 0.003 0.181 0.328 0.014 0.018 0.014 0.559 2.236
Leucine (g) 0.0 0.004 0.374 0.62 0.023 0.03 0.029 1.08 4.32
Lysine (g) 0.0 0.004 0.323 0.497 0.02 0.024 0.022 0.889 3.556
Methionine (g) 0.0 0.001 0.108 0.17 0.006 0.008 0.006 0.298 1.192
Cystine (g) 0.0 0.001 0.023 0.02 0.003 0.003 0.009 0.059 0.236
Phenylalanine (g) 0.0 0.002 0.164 0.347 0.011 0.015 0.013 0.553 2.212
Tyrosine (g) 0.0 0.001 0.17 0.388 0.011 0.015 0.011 0.597 2.388
Valine (g) 0.0 0.004 0.227 0.42 0.017 0.021 0.017 0.705 2.82
Arginine (g) 0.0 0.008 0.136 0.262 0.009 0.011 0.008 0.433 1.732
Histidine (g) 0.0 0.001 0.102 0.182 0.006 0.009 0.006 0.306 1.224
Alanine (g) 0.0 0.002 0.102 0.193 0.009 0.011 0.008 0.324 1.296
Aspartic acid (g) 0.0 0.006 0.289 0.445 0.017 0.024 0.024 0.805 3.22
Glutamic acid (g) 0.0 0.011 0.737 1.45 0.051 0.065 0.059 2.373 9.492
Glycine (g) 0.0 0.003 0.079 0.127 0.006 0.006 0.005 0.225 0.9
Proline (g) 0.0 0.001 0.38 0.77 0.023 0.03 0.027 1.231 4.924
Serine (g) 0.0 0.002 0.21 0.382 0.014 0.017 0.016 0.641 2.564
Cholesterol (mg) 0.0 0.0 62.37 14.667 61.006 20.55 0.381 158.975 635.9
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.466 0.001 10.937 2.883 14.576 3.455 0.048 32.367 129.468
Phytosterols (mg) 7.459 n/a n/a n/a n/a n/a n/a 7.459 29.836
Monounsaturated Fat (g) 2.462 0.0 4.888 1.397 5.964 1.604 0.021 16.336 65.344
Polyunsaturated (g) 0.355 0.003 0.816 0.195 0.863 0.206 0.003 2.441 9.764