Receta Alfredo Style Sauce - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		cottage cheese
72.5g 		parmesan cheese
3.75g 		butter
7.1g 		Total Per Serving Total for Recipe
Protein (g) 7.5 1.44 0.06 9.0 36.0
Total Fat (g) 0.21 1.07 5.76 7.04 28.16
Carbohydrates (g) 4.83 0.15 0.0 4.99 19.96
Ash (g) 1.24 0.3 0.15 1.69 6.76
Calories (kcal) 52.2 16.163 50.907 119.27 477.08
Starch (g) n/a n/a n/a 0.0 0.0
Sucrose (g) 0.0 0.01 n/a 0.01 0.04
Glucose (dextrose) (g) 0.21 0.01 n/a 0.22 0.88
Fructose (g) 0.0 0.01 n/a 0.01 0.04
Lactose (g) 1.13 0.01 n/a 1.14 4.56
Maltose (g) 0.0 0.01 n/a 0.01 0.04
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 58.73 0.78 1.13 60.64 242.56
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.34 0.03 0.0 1.38 5.52
Galactose (g) n/a 0.01 n/a 0.01 0.04
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0
Calcium (mg) 62.35 41.588 1.704 105.642 422.568
Iron (mg) 0.11 0.03 0.0 0.14 0.56
Magnesium (mg) 7.975 1.425 0.142 9.542 38.168
Phosphorus (mg) 137.75 27.338 1.704 166.792 667.168
Potassium (mg) 99.325 4.688 1.704 105.717 422.868
Sodium (mg) 239.25 57.338 40.896 337.484 1349.936
Zinc (mg) 0.34 0.15 0.01 0.49 1.96
Copper (mg) 0.022 0.009 0.0 0.031 0.124
Manganese (mg) 0.015 0.003 0.0 0.018 0.072
Selenium (mcg) 6.8 0.7 0.1 7.5 30.0
Vitamin A, IU (IU) 5.8 16.575 177.429 199.804 799.216
Retinol (mcg) 1.45 4.388 47.641 53.479 213.916
Vitamin A, RAE (mcg_RAE) 1.45 4.5 48.564 54.514 218.056
Beta Carotene (mcg) 0.0 1.163 11.218 12.381 49.524
Vitamin E (mg) 0.01 0.01 0.16 0.18 0.72
Vitamin D (IU) n/a n/a 3.976 3.976 15.904
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.01 n/a 0.0 0.01 0.04
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.015 0.001 0.001 0.016 0.064
Riboflavin (mg) 0.167 0.018 0.002 0.187 0.748
Niacin (mg) 0.102 0.004 0.003 0.108 0.432
Pantothenic acid (mg) 0.326 0.012 0.008 0.346 1.384
Vitamin B-6 (mg) 0.015 0.002 0.0 0.016 0.064
Folate (mcg) 6.525 0.375 0.213 7.113 28.452
Vitamin B-12 (mcg) 0.33 0.08 0.01 0.43 1.72
Choline (mg) 13.0 0.6 1.3 14.9 59.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.102 0.02 0.001 0.122 0.488
Threonine (g) 0.341 0.055 0.003 0.398 1.592
Isoleucine (g) 0.399 0.074 0.004 0.476 1.904
Leucine (g) 0.754 0.14 0.006 0.899 3.596
Lysine (g) 0.631 0.112 0.005 0.747 2.988
Methionine (g) 0.181 0.038 0.001 0.221 0.884
Cystine (g) 0.044 0.005 0.001 0.049 0.196
Phenylalanine (g) 0.392 0.078 0.003 0.472 1.888
Tyrosine (g) 0.406 0.087 0.003 0.496 1.984
Valine (g) 0.508 0.095 0.004 0.606 2.424
Arginine (g) 0.334 0.059 0.002 0.395 1.58
Histidine (g) 0.218 0.041 0.001 0.26 1.04
Alanine (g) 0.261 0.044 0.002 0.307 1.228
Aspartic acid (g) 0.609 0.1 0.004 0.713 2.852
Glutamic acid (g) 1.755 0.326 0.013 2.094 8.376
Glycine (g) 0.152 0.029 0.001 0.182 0.728
Proline (g) 0.827 0.173 0.006 1.005 4.02
Serine (g) 0.428 0.086 0.004 0.517 2.068
Cholesterol (mg) 5.075 3.3 15.265 23.64 94.56
Trans Fat (g) n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.123 0.649 3.647 4.419 17.676
Phytosterols (mg) n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.058 0.314 1.492 1.865 7.46
Polyunsaturated (g) 0.0 0.044 0.216 0.26 1.04