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Receta Algerian Carrots - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 tsp Hotsauce
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		carrots
277.54g 		olive oil
6.75g 		garlics
1.96g 		lemon
7.69g 		cumin
1.05g 		salt
0.75g 		sugar
0.53g 		mint
1.17g 		Total Per Serving Total for Recipe
Protein (g) 2.58 0.0 0.12 0.08 0.19 0.0 0.0 0.04 3.02 12.08
Total Fat (g) 0.67 6.75 0.01 0.02 0.23 0.0 0.0 0.01 7.69 30.76
Carbohydrates (g) 26.59 0.0 0.65 0.72 0.46 0.0 0.52 0.1 29.04 116.16
Ash (g) 2.69 0.0 0.03 0.02 0.08 0.75 0.0 0.02 3.6 14.4
Calories (kcal) 113.791 59.67 2.917 2.229 3.938 0.0 2.032 0.514 185.09 740.36
Starch (g) 3.97 n/a n/a n/a n/a n/a n/a n/a 3.97 15.88
Sucrose (g) 9.96 n/a n/a n/a n/a n/a n/a n/a 9.96 39.84
Glucose (dextrose) (g) 1.64 n/a n/a n/a n/a n/a n/a n/a 1.64 6.56
Fructose (g) 1.53 n/a n/a n/a n/a n/a n/a n/a 1.53 6.12
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 245.04 0.0 1.15 6.84 0.08 0.0 0.0 1.0 254.11 1016.44
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 13.16 0.0 0.02 0.19 0.02 0.0 0.52 n/a 13.92 55.68
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 7.8 0.0 0.0 0.2 0.1 0.0 0.0 0.1 8.2 32.8
Calcium (mg) 91.588 0.068 3.543 1.998 9.776 0.18 0.005 2.325 109.483 437.932
Iron (mg) 0.83 0.04 0.03 0.05 0.7 0.0 0.0 0.14 1.79 7.16
Magnesium (mg) 33.305 0.0 0.489 0.615 3.843 0.008 0.0 0.736 38.996 155.984
Phosphorus (mg) 97.139 0.0 2.995 1.23 5.24 0.0 0.0 0.701 107.304 429.216
Potassium (mg) 888.127 0.068 7.85 10.605 18.774 0.06 0.011 5.352 930.846 3723.384
Sodium (mg) 191.502 0.135 0.333 0.154 1.764 290.685 0.0 0.351 484.924 1939.696
Zinc (mg) 0.67 0.0 0.02 0.0 0.05 0.0 0.0 0.01 0.76 3.04
Copper (mg) 0.139 0.0 0.006 0.003 0.009 0.0 0.0 0.003 0.16 0.64
Manganese (mg) 0.389 0.0 0.033 0.002 0.035 0.001 0.0 0.013 0.472 1.888
Selenium (mcg) 0.3 0.0 0.3 0.0 0.1 0.0 0.0 n/a 0.6 2.4
Vitamin A, IU (IU) 46365.803 0.0 0.176 1.691 13.335 0.0 0.0 47.371 46428.376 185713.504
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 2317.458 0.0 0.0 0.077 0.672 0.0 0.0 2.372 2320.578 9282.312
Beta Carotene (mcg) 22994.175 0.0 0.098 0.231 8.001 0.0 0.0 n/a 23002.504 92010.016
Vitamin E (mg) 1.83 0.97 0.0 0.01 0.03 0.0 0.0 n/a 2.85 11.4
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 2.775 0.0 0.0 0.0 0.0 0.0 0.0 n/a 2.775 11.1
Lutein + zeaxanthin (mcg) 710.502 0.0 0.313 0.845 4.704 0.0 0.0 n/a 716.365 2865.46
Tocopherol, beta (mg) 0.03 0.01 n/a n/a n/a n/a n/a n/a 0.04 0.16
Tocopherol, gamma (mg) 0.0 0.06 n/a n/a n/a n/a n/a n/a 0.06 0.24
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 16.4 0.0 0.6 4.1 0.1 0.0 0.0 0.2 21.3 85.2
Thiamin (mg) 0.194 0.0 0.004 0.003 0.007 0.0 0.0 0.001 0.209 0.836
Riboflavin (mg) 0.167 0.0 0.002 0.002 0.003 0.0 0.0 0.002 0.176 0.704
Niacin (mg) 2.72 0.0 0.014 0.008 0.048 0.0 0.0 0.011 2.8 11.2
Pantothenic acid (mg) 0.749 0.0 0.012 0.015 n/a 0.0 0.0 0.003 0.779 3.116
Vitamin B-6 (mg) 0.389 0.0 0.024 0.006 0.005 0.0 0.0 0.002 0.425 1.7
Folate (mcg) 52.733 0.0 0.059 0.845 0.105 0.0 0.0 1.227 54.969 219.876
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 24.4 0.0 0.5 0.4 0.3 0.0 0.0 n/a 25.5 102.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.028 0.0 0.001 n/a n/a 0.0 n/a 0.001 0.03 0.12
Threonine (g) 0.527 0.0 0.003 n/a n/a 0.0 n/a 0.002 0.532 2.128
Isoleucine (g) 0.222 0.0 0.004 n/a n/a 0.0 n/a 0.002 0.228 0.912
Leucine (g) 0.278 0.0 0.006 n/a n/a 0.0 n/a 0.003 0.287 1.148
Lysine (g) 0.278 0.0 0.005 n/a n/a 0.0 n/a 0.002 0.284 1.136
Methionine (g) 0.056 0.0 0.002 n/a n/a 0.0 n/a 0.001 0.058 0.232
Cystine (g) 0.222 0.0 0.001 n/a n/a 0.0 n/a 0.0 0.224 0.896
Phenylalanine (g) 0.167 0.0 0.004 n/a n/a 0.0 n/a 0.002 0.172 0.688
Tyrosine (g) 0.111 0.0 0.002 n/a n/a 0.0 n/a 0.001 0.114 0.456
Valine (g) 0.194 0.0 0.006 n/a n/a 0.0 n/a 0.002 0.202 0.808
Arginine (g) 0.25 0.0 0.012 n/a n/a 0.0 n/a 0.002 0.264 1.056
Histidine (g) 0.111 0.0 0.002 n/a n/a 0.0 n/a 0.001 0.114 0.456
Alanine (g) 0.305 0.0 0.003 n/a n/a 0.0 n/a 0.002 0.31 1.24
Aspartic acid (g) 0.527 0.0 0.01 n/a n/a 0.0 n/a 0.005 0.541 2.164
Glutamic acid (g) 1.027 0.0 0.016 n/a n/a 0.0 n/a 0.004 1.047 4.188
Glycine (g) 0.139 0.0 0.004 n/a n/a 0.0 n/a 0.002 0.145 0.58
Proline (g) 0.139 0.0 0.002 n/a n/a 0.0 n/a 0.002 0.142 0.568
Serine (g) 0.139 0.0 0.004 n/a n/a 0.0 n/a 0.002 0.144 0.576
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.111 0.932 0.002 0.003 0.016 0.0 0.0 0.002 1.066 4.264
Phytosterols (mg) n/a 14.918 n/a n/a 0.714 0.0 n/a 0.117 15.748 62.992
Monounsaturated Fat (g) 0.028 4.925 0.0 0.001 0.147 0.0 0.0 0.0 5.101 20.404
Polyunsaturated (g) 0.333 0.71 0.005 0.007 0.034 0.0 0.0 0.005 1.094 4.376