Receta Algerian Chili (Loubia B'dersa) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 10 servings in recipe	navy beans 41.6g	olive oil 5.4g	onion 13.5g	chilies 9.86g	garlics 3.92g	paprika 0.69g	pepper 0.05g	cumin 0.84g	tomatoes paste 17.01g	tomatoes 11.28g	water 165.9g	cayenne 0.02g	parsley 7.22g	salt 1.5g	cilantro 0.85g	Total Per Serving	Total for Recipe
Protein (g)	9.29	0.0	0.15	0.2	0.25	0.1	0.01	0.15	0.73	0.1	0.0	0.0	0.21	0.0	0.02	11.21	112.1
Total Fat (g)	0.62	5.4	0.01	0.02	0.02	0.09	0.0	0.19	0.08	0.02	0.0	0.0	0.06	0.0	0.0	6.52	65.2
Carbohydrates (g)	25.27	0.0	1.26	0.93	1.29	0.38	0.03	0.37	3.22	0.44	0.0	0.01	0.46	0.0	0.03	33.71	337.1
Ash (g)	1.38	0.0	0.05	0.06	0.06	0.05	0.0	0.06	0.48	0.06	0.17	0.0	0.16	1.5	0.01	4.03	40.3
Calories (kcal)	140.192	47.736	5.4	3.942	5.833	1.994	0.135	3.15	13.948	2.031	0.0	0.073	2.599	0.0	0.196	227.23	2272.3
Starch (g)	13.69	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.04	0.0	n/a	n/a	n/a	n/a	n/a	13.72	137.2
Sucrose (g)	1.39	n/a	0.13	n/a	n/a	0.01	n/a	n/a	0.05	0.0	n/a	n/a	n/a	n/a	n/a	1.58	15.8
Glucose (dextrose) (g)	0.09	n/a	0.27	n/a	n/a	0.02	n/a	n/a	0.98	0.14	n/a	n/a	n/a	n/a	n/a	1.49	14.9
Fructose (g)	0.0	n/a	0.17	n/a	n/a	0.05	n/a	n/a	1.0	0.15	n/a	n/a	n/a	n/a	n/a	1.37	13.7
Lactose (g)	0.0	n/a	0.0	n/a	n/a	0.0	n/a	n/a	0.0	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	0.0	n/a	0.0	n/a	n/a	0.0	n/a	n/a	0.05	0.0	n/a	n/a	n/a	n/a	n/a	0.05	0.5
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	5.03	0.0	12.03	8.65	2.29	0.07	0.01	0.07	12.5	10.66	165.73	0.0	6.33	0.0	0.78	224.16	2241.6
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	1.61	0.0	0.57	0.5	0.04	0.07	0.0	0.02	2.07	0.3	0.0	0.0	0.06	0.0	0.01	5.26	52.6
Galactose (g)	0.14	n/a	0.0	n/a	n/a	0.0	n/a	n/a	0.0	0.0	n/a	n/a	n/a	n/a	n/a	0.14	1.4
Dietary Fiber (g)	10.2	0.0	0.2	0.1	0.1	0.3	0.0	0.1	0.7	0.1	0.0	0.0	0.2	0.0	0.0	12.1	121.0
Calcium (mg)	61.152	0.054	3.105	1.774	7.086	1.221	0.232	7.82	6.124	1.128	4.977	0.034	9.964	0.36	0.57	105.601	1056.01
Iron (mg)	2.28	0.03	0.03	0.12	0.07	0.16	0.02	0.56	0.51	0.03	0.0	0.0	0.45	0.0	0.02	4.27	42.7
Magnesium (mg)	72.8	0.0	1.35	2.464	0.979	1.277	0.103	3.074	7.144	1.241	1.659	0.035	3.61	0.015	0.221	95.972	959.72
Phosphorus (mg)	169.312	0.0	3.915	4.533	5.99	2.381	0.092	4.192	14.118	2.708	0.0	0.067	4.188	0.0	0.408	211.903	2119.03
Potassium (mg)	492.96	0.054	19.71	33.507	15.699	16.174	0.667	15.019	172.481	26.743	0.0	0.463	39.999	0.12	4.429	838.025	8380.25
Sodium (mg)	2.08	0.108	0.54	0.69	0.666	0.235	0.023	1.411	134.379	0.564	6.636	0.007	4.043	581.37	0.391	733.143	7331.43
Zinc (mg)	1.52	0.0	0.02	0.03	0.05	0.03	0.0	0.04	0.11	0.02	0.02	0.0	0.08	0.0	0.0	1.91	19.1
Copper (mg)	0.345	0.0	0.005	0.017	0.012	0.004	0.001	0.007	0.063	0.007	0.017	0.0	0.011	0.0	0.002	0.491	4.91
Manganese (mg)	0.591	0.0	0.018	0.024	0.065	0.006	0.003	0.028	0.051	0.012	0.0	0.0	0.012	0.002	0.004	0.815	8.15
Selenium (mcg)	4.6	0.0	0.1	0.0	0.6	0.0	0.0	0.0	0.9	0.0	0.0	0.0	0.0	0.0	0.0	6.2	62.0
Vitamin A, IU (IU)	0.0	0.0	0.27	116.19	0.352	363.872	0.158	10.668	259.403	93.996	0.0	9.57	608.213	0.0	57.358	1520.05	15200.5
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	5.814	0.0	18.195	0.008	0.538	12.928	4.739	0.0	0.479	30.396	0.0	2.865	75.962	759.62
Beta Carotene (mcg)	0.0	0.0	0.135	66.127	0.196	190.985	0.083	6.401	153.26	50.665	0.0	5.023	364.899	0.0	33.405	871.179	8711.79
Vitamin E (mg)	0.01	0.77	0.0	0.07	0.0	0.21	0.0	0.03	0.73	0.06	0.0	0.01	0.05	0.0	0.02	1.97	19.7
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.003	0.0	4892.756	290.337	0.0	0.0	0.0	0.0	0.0	5183.097	51830.97
Lutein + zeaxanthin (mcg)	0.0	0.0	0.54	71.449	0.626	90.783	0.109	3.763	0.0	13.879	0.0	3.026	401.504	0.0	7.353	593.032	5930.32
Tocopherol, beta (mg)	0.0	0.01	0.0	n/a	n/a	0.0	0.0	n/a	0.0	0.0	n/a	n/a	0.0	n/a	n/a	0.01	0.1
Tocopherol, gamma (mg)	0.84	0.04	0.0	n/a	n/a	0.02	0.0	n/a	0.09	0.01	n/a	n/a	0.04	n/a	n/a	1.05	10.5
Tocopherol, delta (mg)	0.07	0.0	0.0	n/a	n/a	0.0	0.0	n/a	0.0	0.0	n/a	n/a	0.0	n/a	n/a	0.07	0.7
Vitamin C (mg)	n/a	0.0	1.0	23.9	1.2	0.5	0.0	0.1	3.7	1.4	0.0	0.0	9.6	0.0	0.2	41.7	417.0
Thiamin (mg)	0.324	0.0	0.007	0.009	0.008	0.004	0.0	0.005	0.01	0.005	0.0	0.0	0.006	0.0	0.001	0.38	3.8
Riboflavin (mg)	0.067	0.0	0.004	0.009	0.004	0.012	0.0	0.003	0.026	0.002	0.0	0.0	0.007	0.0	0.001	0.135	1.35
Niacin (mg)	0.911	0.0	0.016	0.094	0.027	0.106	0.001	0.038	0.524	0.067	0.0	0.002	0.095	0.0	0.009	1.89	18.9
Pantothenic acid (mg)	0.308	0.0	0.016	0.006	0.023	0.012	n/a	n/a	0.024	0.01	0.0	n/a	0.029	0.0	0.005	0.433	4.33
Vitamin B-6 (mg)	0.179	0.0	0.016	0.028	0.049	0.028	0.0	0.004	0.037	0.009	0.0	0.001	0.006	0.0	0.001	0.358	3.58
Folate (mcg)	151.424	0.0	2.565	2.267	0.117	0.731	0.005	0.084	2.041	1.693	0.0	0.024	10.974	0.0	0.527	172.453	1724.53
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	36.4	0.0	0.8	1.1	0.9	0.4	0.0	0.2	6.5	0.8	0.0	0.0	0.9	0.0	0.1	48.1	481.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.104	0.0	0.001	0.003	0.003	n/a	n/a	n/a	0.005	0.001	n/a	n/a	0.004	0.0	n/a	0.121	1.21
Threonine (g)	0.295	0.0	0.003	0.007	0.006	n/a	n/a	n/a	0.017	0.003	n/a	n/a	0.009	0.0	n/a	0.34	3.4
Isoleucine (g)	0.395	0.0	0.001	0.007	0.009	n/a	n/a	n/a	0.012	0.002	n/a	n/a	0.009	0.0	n/a	0.435	4.35
Leucine (g)	0.716	0.0	0.004	0.011	0.012	n/a	n/a	n/a	0.019	0.003	n/a	n/a	0.014	0.0	n/a	0.779	7.79
Lysine (g)	0.532	0.0	0.005	0.009	0.011	n/a	n/a	n/a	0.02	0.003	n/a	n/a	0.013	0.0	n/a	0.594	5.94
Methionine (g)	0.112	0.0	0.0	0.002	0.003	n/a	n/a	n/a	0.003	0.001	n/a	n/a	0.003	0.0	n/a	0.125	1.25
Cystine (g)	0.079	0.0	0.0	0.004	0.003	n/a	n/a	n/a	0.003	0.001	n/a	n/a	0.001	0.0	n/a	0.091	0.91
Phenylalanine (g)	0.483	0.0	0.004	0.006	0.007	n/a	n/a	n/a	0.02	0.008	n/a	n/a	0.011	0.0	n/a	0.539	5.39
Tyrosine (g)	0.2	0.0	0.001	0.004	0.003	n/a	n/a	n/a	0.009	0.001	n/a	n/a	0.006	0.0	n/a	0.224	2.24
Valine (g)	0.516	0.0	0.003	0.008	0.011	n/a	n/a	n/a	0.014	0.002	n/a	n/a	0.012	0.0	n/a	0.566	5.66
Arginine (g)	0.424	0.0	0.014	0.01	0.025	n/a	n/a	n/a	0.012	0.002	n/a	n/a	0.009	0.0	n/a	0.495	4.95
Histidine (g)	0.212	0.0	0.001	0.004	0.004	n/a	n/a	n/a	0.01	0.001	n/a	n/a	0.004	0.0	n/a	0.237	2.37
Alanine (g)	0.379	0.0	0.003	0.008	0.005	n/a	n/a	n/a	0.034	0.003	n/a	n/a	0.014	0.0	n/a	0.446	4.46
Aspartic acid (g)	1.082	0.0	0.012	0.029	0.019	n/a	n/a	n/a	0.119	0.016	n/a	n/a	0.021	0.0	n/a	1.297	12.97
Glutamic acid (g)	1.29	0.0	0.035	0.026	0.032	n/a	n/a	n/a	0.323	0.049	n/a	n/a	0.018	0.0	n/a	1.772	17.72
Glycine (g)	0.333	0.0	0.004	0.007	0.008	n/a	n/a	n/a	0.01	0.002	n/a	n/a	0.011	0.0	n/a	0.375	3.75
Proline (g)	0.466	0.0	0.001	0.009	0.004	n/a	n/a	n/a	0.014	0.002	n/a	n/a	0.015	0.0	n/a	0.511	5.11
Serine (g)	0.491	0.0	0.003	0.008	0.007	n/a	n/a	n/a	0.019	0.003	n/a	n/a	0.01	0.0	n/a	0.541	5.41
Cholesterol (mg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.071	0.746	0.005	0.002	0.004	0.014	0.001	0.013	0.017	0.003	0.0	0.001	0.009	0.0	0.0	0.886	8.86
Phytosterols (mg)	n/a	11.934	2.025	n/a	n/a	1.208	0.049	0.571	n/a	0.79	n/a	0.019	0.361	0.0	0.043	16.999	169.99
Monounsaturated Fat (g)	0.104	3.94	0.001	0.001	0.0	0.008	0.001	0.118	0.012	0.003	0.0	0.001	0.022	0.0	0.002	4.213	42.13
Polyunsaturated (g)	0.587	0.568	0.003	0.011	0.01	0.057	0.001	0.028	0.027	0.009	0.0	0.002	0.009	0.0	0.0	1.311	13.11