Receta Algerian Couscous - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

3/4 x To 1 pound pkg couscous

2 tsp Paprika Salt

9 ounce Can artichoke bottoms Liquid removed Cayenne pepper

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	chickpeas 112.5g	onions 67.5g	carrot 13.57g	bell pepper 24.4g	eggplant 92.75g	lamb 86.18g	chicken 308.38g	oil 10.2g	pimento 0.25g	tomatoes 56.42g	string beans 49.61g	butter 28.35g	Total Per Serving	Total for Recipe
Protein (g)	5.57	0.74	0.13	0.21	0.94	15.12	57.36	0.0	0.0	0.5	3.5	0.24	84.3	337.2
Total Fat (g)	1.28	0.07	0.03	0.04	0.18	16.08	46.44	10.2	0.0	0.11	0.38	22.99	97.81	391.24
Carbohydrates (g)	25.44	6.3	1.3	1.13	5.29	0.0	0.0	0.0	0.01	2.21	11.92	0.02	53.62	214.48
Ash (g)	1.81	0.24	0.13	0.1	0.65	0.79	2.44	0.0	0.0	0.28	0.8	0.6	7.84	31.36
Calories (kcal)	133.875	27.0	5.565	4.879	22.259	209.423	663.017	90.168	0.058	10.156	64.0	203.27	1433.668	5734.672
Starch (g)	n/a	0.0	0.19	0.0	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.19	0.76
Sucrose (g)	n/a	0.67	0.49	0.03	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	1.18	4.72
Glucose (dextrose) (g)	n/a	1.33	0.08	0.28	n/a	n/a	n/a	n/a	n/a	0.71	n/a	n/a	2.4	9.6
Fructose (g)	n/a	0.87	0.07	0.27	n/a	n/a	n/a	n/a	n/a	0.77	n/a	n/a	1.99	7.96
Lactose (g)	n/a	0.0	0.0	0.0	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Maltose (g)	n/a	0.0	0.0	0.0	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Alcohol (g)	n/a	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Water (g)	78.4	60.15	11.98	22.9	85.71	54.44	203.5	0.0	0.23	53.32	33.03	4.5	608.16	2432.64
Caffeine (mg)	n/a	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Theobromine (mg)	n/a	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Sugars (g)	n/a	2.86	0.64	0.59	2.18	n/a	0.0	0.0	0.01	1.48	n/a	0.02	7.78	31.12
Galactose (g)	n/a	0.0	0.0	0.0	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Dietary Fiber (g)	5.0	1.1	0.4	0.4	3.2	0.0	0.0	0.0	0.0	0.7	4.7	0.0	15.4	61.6
Calcium (mg)	36.0	15.525	4.479	2.44	8.347	10.342	33.922	0.0	0.015	5.642	31.256	6.804	154.771	619.084
Iron (mg)	1.52	0.14	0.04	0.08	0.22	1.4	2.78	0.0	0.0	0.15	0.54	0.01	6.88	27.52
Magnesium (mg)	32.625	6.75	1.629	2.44	12.984	18.96	61.676	0.0	0.015	6.206	27.783	0.567	171.635	686.54
Phosphorus (mg)	101.25	19.575	4.75	4.879	23.186	143.062	453.319	0.0	0.043	13.541	50.605	6.804	821.014	3284.056
Potassium (mg)	193.5	98.55	43.432	42.691	213.314	205.975	582.838	0.0	0.395	133.715	183.566	6.804	1704.781	6819.124
Sodium (mg)	336.375	2.7	9.365	0.732	1.855	50.847	215.866	0.0	0.035	2.821	2.977	163.296	786.869	3147.476
Zinc (mg)	1.19	0.11	0.03	0.03	0.15	3.03	4.04	0.0	0.0	0.1	0.32	0.03	9.03	36.12
Copper (mg)	0.191	0.027	0.007	0.017	0.074	0.095	0.154	0.0	0.0	0.034	0.06	0.0	0.659	2.636
Manganese (mg)	0.675	0.088	0.019	0.029	0.232	0.017	0.062	n/a	0.0	0.062	0.189	0.0	1.373	5.492
Selenium (mcg)	3.2	0.3	0.0	0.0	0.3	17.0	44.4	0.0	0.0	0.0	0.6	0.3	66.0	264.0
Vitamin A, IU (IU)	23.625	1.35	2267.422	90.262	25.041	0.0	431.732	0.0	6.638	469.979	1.488	708.467	4026.002	16104.008
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	126.436	0.0	0.0	0.0	0.0	190.229	316.664	1266.656
Vitamin A, RAE (mcg_RAE)	1.125	0.0	113.33	4.391	0.927	0.0	129.52	0.0	0.333	23.696	0.0	193.914	467.236	1868.944
Beta Carotene (mcg)	13.5	0.675	1124.482	50.742	14.839	n/a	0.0	0.0	3.685	253.326	n/a	44.793	1506.041	6024.164
Vitamin E (mg)	n/a	0.01	0.09	0.09	0.28	n/a	0.93	0.94	0.0	0.3	n/a	0.66	3.3	13.2
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	15.876	15.876	63.504
Lycopene (mcg)	0.0	0.0	0.136	0.0	0.0	n/a	0.0	0.0	0.0	1451.687	n/a	0.0	1451.822	5807.288
Lutein + zeaxanthin (mcg)	0.0	2.7	34.746	83.187	0.0	n/a	0.0	0.0	0.915	69.397	n/a	0.0	190.944	763.776
Tocopherol, beta (mg)	n/a	0.0	0.0	0.0	n/a	n/a	n/a	n/a	n/a	0.01	n/a	0.0	0.01	0.04
Tocopherol, gamma (mg)	n/a	0.0	0.0	0.0	n/a	n/a	n/a	n/a	n/a	0.07	n/a	0.0	0.07	0.28
Tocopherol, delta (mg)	n/a	0.0	0.0	0.0	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0	0.0
Vitamin C (mg)	4.3	5.0	0.8	19.6	2.0	0.0	4.9	0.0	0.2	7.2	0.6	0.0	44.6	178.4
Thiamin (mg)	0.034	0.034	0.01	0.015	0.037	0.103	0.185	0.0	0.0	0.023	0.064	0.003	0.507	2.028
Riboflavin (mg)	0.034	0.02	0.008	0.007	0.037	0.19	0.37	0.0	0.0	0.011	0.03	0.009	0.716	2.864
Niacin (mg)	0.158	0.081	0.133	0.117	0.603	5.231	20.97	0.0	0.002	0.333	0.273	0.011	27.911	111.644
Pantothenic acid (mg)	0.338	0.081	0.037	0.024	0.26	0.586	2.806	0.0	0.0	0.051	0.109	0.031	4.323	17.292
Vitamin B-6 (mg)	0.529	0.081	0.019	0.054	0.074	0.121	1.079	0.0	0.001	0.045	0.055	0.0	2.057	8.228
Folate (mcg)	75.375	12.825	2.579	2.44	20.404	16.375	18.503	0.0	0.015	8.463	37.209	0.851	195.037	780.148
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	2.1	0.96	0.0	0.0	0.0	0.0	0.05	3.11	12.44
Choline (mg)	36.7	4.1	1.2	1.3	6.4	n/a	184.1	n/a	0.0	3.8	n/a	5.3	243.0	972.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.056	0.007	0.001	0.002	0.009	0.181	0.648	0.0	0.0	0.006	0.04	0.003	0.953	3.812
Threonine (g)	0.203	0.014	0.026	0.01	0.037	0.646	2.375	0.0	0.0	0.017	0.149	0.011	3.487	13.948
Isoleucine (g)	0.236	0.007	0.011	0.005	0.046	0.733	2.837	0.0	0.0	0.011	0.154	0.014	4.054	16.216
Leucine (g)	0.394	0.02	0.014	0.01	0.056	1.181	4.163	0.0	0.0	0.017	0.278	0.023	6.154	24.616
Lysine (g)	0.371	0.027	0.014	0.01	0.046	1.336	4.657	0.0	0.0	0.017	0.238	0.02	6.735	26.94
Methionine (g)	0.079	0.0	0.003	0.002	0.009	0.388	1.511	0.0	0.0	0.006	0.055	0.006	2.058	8.232
Cystine (g)	0.079	0.0	0.011	0.002	0.009	0.181	0.771	0.0	0.0	0.006	0.04	0.003	1.101	4.404
Phenylalanine (g)	0.304	0.02	0.008	0.022	0.037	0.612	2.22	0.0	0.0	0.039	0.189	0.011	3.463	13.852
Tyrosine (g)	0.135	0.007	0.005	0.002	0.028	0.508	1.85	0.0	0.0	0.006	0.099	0.011	2.652	10.608
Valine (g)	0.236	0.014	0.01	0.01	0.046	0.819	2.775	0.0	0.0	0.011	0.184	0.017	4.122	16.488
Arginine (g)	0.529	0.068	0.012	0.007	0.056	0.896	3.608	0.0	0.0	0.011	0.218	0.009	5.414	21.656
Histidine (g)	0.158	0.007	0.005	0.002	0.019	0.483	1.665	0.0	0.0	0.006	0.099	0.006	2.449	9.796
Alanine (g)	0.236	0.014	0.015	0.01	0.046	0.914	3.361	0.0	0.0	0.017	0.149	0.009	4.77	19.08
Aspartic acid (g)	0.653	0.061	0.026	0.051	0.148	1.327	5.119	0.0	0.0	0.079	0.422	0.017	7.903	31.612
Glutamic acid (g)	0.979	0.176	0.05	0.046	0.176	2.198	8.357	0.0	0.0	0.243	0.536	0.051	12.812	51.248
Glycine (g)	0.236	0.02	0.007	0.007	0.037	0.741	3.762	0.0	0.0	0.011	0.139	0.006	4.967	19.868
Proline (g)	0.225	0.007	0.007	0.005	0.037	0.638	2.806	0.0	0.0	0.011	0.149	0.023	3.907	15.628
Serine (g)	0.281	0.014	0.007	0.012	0.037	0.56	2.035	0.0	0.0	0.017	0.189	0.014	3.166	12.664
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	60.327	231.285	0.0	0.0	0.0	0.0	60.953	352.565	1410.26
Trans Fat (g)	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.263	n/a	n/a	n/a	n/a	0.263	1.052
Saturated Fat (g)	0.135	0.027	0.005	0.015	0.028	6.955	13.291	0.758	0.0	0.017	0.04	14.563	35.834	143.336
Phytosterols (mg)	n/a	10.125	n/a	2.196	6.492	n/a	n/a	25.5	0.023	3.949	n/a	n/a	48.285	193.14
Monounsaturated Fat (g)	0.293	0.007	0.001	0.002	0.019	6.593	19.243	2.318	0.0	0.017	0.025	5.959	34.477	137.908
Polyunsaturated (g)	0.574	0.014	0.016	0.015	0.074	1.275	9.961	6.644	0.0	0.045	0.223	0.862	19.703	78.812