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Receta Algerian Salad - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		cucumber
110.05g 		bell pepper
73.19g 		olives
28.35g 		coriander
3.6g 		mint
2.34g 		mint
0.78g 		wine vinegar
6.25g 		olive oil
13.5g 		olive oil
4.5g 		Total Per Serving Total for Recipe
Protein (g) 0.65 0.63 0.29 0.45 0.08 0.03 0.0 0.0 0.0 2.12 2.12
Total Fat (g) 0.18 0.12 4.34 0.64 0.02 0.01 0.0 13.5 4.5 23.31 23.31
Carbohydrates (g) 2.38 3.4 1.09 1.98 0.2 0.07 0.02 0.0 0.0 9.12 9.12
Ash (g) 0.4 0.31 n/a 0.22 0.05 0.02 0.01 0.0 0.0 1.0 1.0
Calories (kcal) 13.206 14.637 41.108 10.728 1.028 0.343 1.188 119.34 39.78 241.357 241.357
Starch (g) 0.09 0.0 n/a n/a n/a n/a n/a n/a n/a 0.09 0.09
Sucrose (g) 0.0 0.08 n/a n/a n/a n/a n/a n/a n/a 0.08 0.08
Glucose (dextrose) (g) 0.69 0.85 n/a n/a n/a n/a n/a n/a n/a 1.54 1.54
Fructose (g) 0.83 0.82 n/a n/a n/a n/a n/a n/a n/a 1.65 1.65
Lactose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Water (g) 106.45 68.71 21.34 0.32 2.0 0.67 5.9 0.0 0.0 205.39 205.39
Caffeine (mg) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Sugars (g) 1.52 1.76 0.15 n/a n/a n/a 0.0 0.0 0.0 3.43 3.43
Galactose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.8 1.2 0.9 1.5 0.2 0.1 0.0 0.0 0.0 4.7 4.7
Calcium (mg) 15.407 7.319 14.742 25.524 4.651 1.55 0.375 0.135 0.045 69.747 69.747
Iron (mg) 0.24 0.25 0.14 0.59 0.28 0.09 0.03 0.08 0.03 1.72 1.72
Magnesium (mg) 13.206 7.319 3.119 11.88 1.472 0.491 0.25 0.0 0.0 37.736 37.736
Phosphorus (mg) 23.11 14.637 1.134 14.724 1.402 0.467 0.5 0.0 0.0 55.975 55.975
Potassium (mg) 149.665 128.074 11.907 45.612 10.703 3.568 2.438 0.135 0.045 352.146 352.146
Sodium (mg) 2.201 2.196 441.126 1.26 0.701 0.234 0.5 0.27 0.09 448.577 448.577
Zinc (mg) 0.19 0.1 0.01 0.17 0.03 0.01 0.0 0.0 0.0 0.5 0.5
Copper (mg) 0.077 0.051 0.034 0.035 0.006 0.002 0.001 0.0 0.0 0.206 0.206
Manganese (mg) 0.077 0.088 n/a 0.068 0.026 0.009 0.003 0.0 0.0 0.271 0.271
Selenium (mcg) 0.1 0.0 0.3 0.9 n/a n/a n/a 0.0 0.0 1.3 1.3
Vitamin A, IU (IU) 79.234 270.785 n/a 0.0 94.742 31.581 0.0 0.0 0.0 476.341 476.341
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 4.402 13.173 5.67 0.0 4.744 1.581 0.0 0.0 0.0 29.571 29.571
Beta Carotene (mcg) 34.115 152.225 65.489 n/a n/a n/a n/a 0.0 0.0 251.828 251.828
Vitamin E (mg) 0.03 0.27 1.08 n/a n/a n/a n/a 1.94 0.65 3.97 3.97
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 17.608 249.561 144.585 n/a n/a n/a n/a 0.0 0.0 411.753 411.753
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a n/a 0.01 0.0 0.02 0.02
Tocopherol, gamma (mg) 0.02 0.0 n/a n/a n/a n/a n/a 0.11 0.04 0.17 0.17
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 3.5 58.8 0.0 0.8 0.3 0.1 0.0 0.0 0.0 63.6 63.6
Thiamin (mg) 0.033 0.044 0.006 0.009 0.002 0.001 n/a 0.0 0.0 0.094 0.094
Riboflavin (mg) 0.033 0.022 0.003 0.01 0.004 0.001 n/a 0.0 0.0 0.074 0.074
Niacin (mg) 0.044 0.351 0.068 0.077 0.022 0.007 n/a 0.0 0.0 0.57 0.57
Pantothenic acid (mg) 0.264 0.073 n/a n/a 0.006 0.002 n/a 0.0 0.0 0.345 0.345
Vitamin B-6 (mg) 0.055 0.161 0.009 n/a 0.004 0.001 n/a 0.0 0.0 0.23 0.23
Folate (mcg) 15.407 7.319 0.851 0.0 2.454 0.818 n/a 0.0 0.0 26.847 26.847
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Choline (mg) 6.3 4.0 4.0 n/a n/a n/a n/a 0.0 0.0 14.4 14.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.011 0.007 n/a n/a 0.001 0.0 n/a 0.0 0.0 0.02 0.02
Threonine (g) 0.011 0.029 n/a n/a 0.003 0.001 n/a 0.0 0.0 0.045 0.045
Isoleucine (g) 0.011 0.015 n/a n/a 0.003 0.001 n/a 0.0 0.0 0.03 0.03
Leucine (g) 0.033 0.029 n/a n/a 0.006 0.002 n/a 0.0 0.0 0.07 0.07
Lysine (g) 0.033 0.029 n/a n/a 0.003 0.001 n/a 0.0 0.0 0.067 0.067
Methionine (g) 0.011 0.007 n/a n/a 0.001 0.0 n/a 0.0 0.0 0.02 0.02
Cystine (g) 0.011 0.007 n/a n/a 0.001 0.0 n/a 0.0 0.0 0.02 0.02
Phenylalanine (g) 0.033 0.066 n/a n/a 0.004 0.001 n/a 0.0 0.0 0.104 0.104
Tyrosine (g) 0.0 0.007 n/a n/a 0.002 0.001 n/a 0.0 0.0 0.01 0.01
Valine (g) 0.011 0.029 n/a n/a 0.004 0.001 n/a 0.0 0.0 0.045 0.045
Arginine (g) 0.033 0.022 n/a n/a 0.004 0.001 n/a 0.0 0.0 0.06 0.06
Histidine (g) 0.0 0.007 n/a n/a 0.002 0.001 n/a 0.0 0.0 0.009 0.009
Alanine (g) 0.033 0.029 n/a n/a 0.004 0.001 n/a 0.0 0.0 0.068 0.068
Aspartic acid (g) 0.044 0.154 n/a n/a 0.009 0.003 n/a 0.0 0.0 0.21 0.21
Glutamic acid (g) 0.22 0.139 n/a n/a 0.008 0.003 n/a 0.0 0.0 0.37 0.37
Glycine (g) 0.033 0.022 n/a n/a 0.004 0.001 n/a 0.0 0.0 0.06 0.06
Proline (g) 0.011 0.015 n/a n/a 0.003 0.001 n/a 0.0 0.0 0.03 0.03
Serine (g) 0.033 0.037 n/a n/a 0.003 0.001 n/a 0.0 0.0 0.074 0.074
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) 0.011 0.044 0.576 0.036 0.004 0.001 0.0 1.864 0.621 3.158 3.158
Phytosterols (mg) n/a 6.587 n/a 1.656 0.234 0.078 n/a 29.835 9.945 48.334 48.334
Monounsaturated Fat (g) 0.0 0.007 3.206 0.489 0.001 0.0 n/a 9.85 3.283 16.836 16.836
Polyunsaturated (g) 0.0 0.044 0.371 0.063 0.009 0.003 n/a 1.42 0.473 2.384 2.384