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Receta Alheiras De Mirandela - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 ounce Pork drippings** Paprika, salt and piripiri to taste
10 x Feet tripe casing
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		beef
113.4g 		calf
56.7g 		chicken
12.85g 		turkey
12.66g 		rabbit
18.9g 		bread
56.7g 		ham
9.45g 		garlics
0.87g 		olive oil
1.5g 		Total Per Serving Total for Recipe
Protein (g) 21.08 11.3 2.39 2.76 3.79 6.19 1.65 0.06 0.0 49.21 590.52
Total Fat (g) 17.01 2.75 1.94 0.36 1.05 2.06 0.58 0.0 1.5 27.26 327.12
Carbohydrates (g) 0.0 1.65 0.0 0.0 0.0 26.94 0.07 0.29 0.0 28.94 347.28
Ash (g) 1.03 0.81 0.1 0.12 0.14 1.25 0.31 0.01 0.0 3.77 45.24
Calories (kcal) 243.805 79.379 27.632 15.069 25.704 150.82 12.569 1.296 13.26 569.533 6834.396
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 74.52 40.19 8.48 9.39 13.76 20.26 6.84 0.51 0.0 173.97 2087.64
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.0 0.0 n/a 3.26 n/a 0.01 0.0 3.27 39.24
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 2.0 0.0 0.0 0.0 2.1 25.2
Calcium (mg) 17.01 2.835 1.414 1.773 2.457 80.513 0.662 1.575 0.015 108.252 1299.024
Iron (mg) 2.37 3.63 0.12 0.18 0.3 1.96 0.1 0.01 0.01 8.68 104.16
Magnesium (mg) 20.412 11.34 2.57 3.166 3.591 27.216 1.89 0.218 0.0 70.402 844.824
Phosphorus (mg) 193.91 214.89 18.892 24.693 40.257 87.884 26.271 1.331 0.0 608.128 7297.536
Potassium (mg) 334.523 174.633 24.29 37.482 62.37 104.326 25.704 3.489 0.015 766.833 9201.996
Sodium (mg) 74.842 43.658 8.996 8.864 7.749 295.403 114.345 0.148 0.03 554.036 6648.432
Zinc (mg) 5.08 6.82 0.17 0.3 0.3 0.69 0.22 0.01 0.0 13.57 162.84
Copper (mg) 0.079 6.73 0.006 0.014 0.028 0.091 0.01 0.003 0.0 6.962 83.544
Manganese (mg) 0.011 0.147 0.003 0.003 0.006 0.635 0.003 0.015 0.0 0.822 9.864
Selenium (mcg) 17.9 12.9 1.9 3.4 4.5 16.3 1.5 0.1 0.0 58.5 702.0
Vitamin A, IU (IU) 0.0 22144.427 17.993 0.0 0.0 0.0 0.473 0.078 0.0 22162.97 265955.64
Retinol (mcg) 0.0 6636.637 5.269 0.0 0.0 0.0 0.189 0.0 0.0 6642.096 79705.152
Vitamin A, RAE (mcg_RAE) 0.0 6637.771 5.398 0.0 0.0 0.0 0.189 0.0 0.0 6643.358 79720.296
Beta Carotene (mcg) 0.0 6.237 0.0 0.0 n/a 0.0 n/a 0.044 0.0 6.28 75.36
Vitamin E (mg) 0.42 0.21 0.04 0.04 n/a 0.11 n/a 0.0 0.22 1.04 12.48
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 n/a 24.948 n/a 0.139 0.0 25.087 301.044
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a 0.02 n/a n/a n/a n/a n/a n/a 0.01 0.03 0.36
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.4 0.2 0.0 0.0 0.1 2.1 0.3 0.0 3.1 37.2
Thiamin (mg) 0.045 0.096 0.008 0.009 0.019 0.21 0.05 0.002 0.0 0.439 5.268
Riboflavin (mg) 0.17 1.383 0.015 0.022 0.028 0.176 0.018 0.001 0.0 1.814 21.768
Niacin (mg) 5.273 5.982 0.874 0.575 1.374 2.943 0.239 0.006 0.0 17.265 207.18
Pantothenic acid (mg) 0.624 3.442 0.117 0.115 0.151 0.465 0.062 0.005 0.0 4.981 59.772
Vitamin B-6 (mg) 0.397 0.544 0.045 0.06 0.095 0.068 0.022 0.011 0.0 1.241 14.892
Folate (mcg) 6.804 70.874 0.771 1.14 1.512 48.194 0.378 0.026 0.0 129.699 1556.388
Vitamin B-12 (mcg) 2.46 33.93 0.04 0.05 1.35 0.0 0.06 0.0 0.0 37.91 454.92
Choline (mg) 69.4 175.8 7.7 8.9 n/a 10.6 n/a 0.2 0.0 272.6 3271.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 11.34 0.0 0.0 0.0 11.34 136.08
Tryptophan (g) 0.113 0.153 0.027 0.032 0.051 0.045 n/a 0.001 0.0 0.422 5.064
Threonine (g) 0.816 0.493 0.099 0.123 0.17 0.096 n/a 0.001 0.0 1.799 21.588
Isoleucine (g) 0.93 0.55 0.118 0.143 0.18 0.125 n/a 0.002 0.0 2.047 24.564
Leucine (g) 1.644 1.083 0.174 0.22 0.295 0.221 n/a 0.003 0.0 3.64 43.68
Lysine (g) 1.746 0.924 0.194 0.26 0.333 0.102 n/a 0.002 0.0 3.561 42.732
Methionine (g) 0.544 0.318 0.063 0.08 0.095 0.051 n/a 0.001 0.0 1.151 13.812
Cystine (g) 0.215 0.21 0.032 0.029 0.047 0.074 n/a 0.001 0.0 0.608 7.296
Phenylalanine (g) 0.816 0.618 0.093 0.109 0.155 0.153 n/a 0.002 0.0 1.946 23.352
Tyrosine (g) 0.646 0.448 0.077 0.109 0.134 0.079 n/a 0.001 0.0 1.495 17.94
Valine (g) 1.032 0.72 0.116 0.147 0.193 0.147 n/a 0.003 0.0 2.357 28.284
Arginine (g) 1.372 0.794 0.15 0.192 0.234 0.147 n/a 0.005 0.0 2.896 34.752
Histidine (g) 0.692 0.357 0.069 0.086 0.106 0.074 n/a 0.001 0.0 1.385 16.62
Alanine (g) 1.315 0.771 0.14 0.171 0.229 0.119 n/a 0.001 0.0 2.746 32.952
Aspartic acid (g) 1.905 1.157 0.213 0.267 0.37 0.164 n/a 0.004 0.0 4.081 48.972
Glutamic acid (g) 3.164 1.554 0.348 0.45 0.609 0.981 n/a 0.007 0.0 7.112 85.344
Glycine (g) 1.417 0.987 0.157 0.137 0.206 0.125 n/a 0.002 0.0 3.03 36.36
Proline (g) 1.066 0.709 0.117 0.115 0.185 0.323 n/a 0.001 0.0 2.516 30.192
Serine (g) 0.839 0.556 0.085 0.123 0.168 0.147 n/a 0.002 0.0 1.92 23.04
Cholesterol (mg) 77.11 189.375 9.639 8.231 10.773 0.0 6.71 0.0 0.0 301.838 3622.056
Trans Fat (g) 1.066 0.125 n/a n/a n/a n/a n/a n/a n/a 1.191 14.292
Saturated Fat (g) 6.656 0.885 0.554 0.12 0.314 0.454 0.158 0.001 0.207 9.348 112.176
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a 3.315 3.315 39.78
Monounsaturated Fat (g) 7.439 0.55 0.802 0.077 0.284 0.476 0.251 0.0 1.094 10.974 131.688
Polyunsaturated (g) 0.488 0.471 0.415 0.105 0.204 0.816 0.074 0.002 0.158 2.733 32.796