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Receta Alice's 7 Grain Bread - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/3 c. Seven grain mix
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		flour
187.5g 		bread flour
205.5g 		honey
14.13g 		salt
9.0g 		water
325.88g 		canola oil
9.0g 		yeast
6.0g 		Total Per Serving Total for Recipe
Protein (g) 19.37 24.62 0.04 0.0 0.0 0.0 2.3 46.33 46.33
Total Fat (g) 1.84 3.41 0.0 0.0 0.0 9.0 0.28 14.52 14.52
Carbohydrates (g) 143.08 149.05 11.64 0.0 0.0 0.0 2.29 306.07 306.07
Ash (g) 0.88 0.97 0.03 8.98 0.33 0.0 0.42 11.6 11.6
Calories (kcal) 682.5 741.855 42.955 0.0 0.0 79.56 17.7 1564.57 1564.57
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.13 n/a n/a n/a n/a 0.13 0.13
Glucose (dextrose) (g) n/a n/a 5.05 n/a n/a n/a n/a 5.05 5.05
Fructose (g) n/a n/a 5.78 n/a n/a n/a n/a 5.78 5.78
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.2 n/a n/a n/a n/a 0.2 0.2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 22.35 27.45 2.42 0.02 325.55 0.0 0.46 378.25 378.25
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.51 0.64 11.6 0.0 0.0 0.0 0.0 12.75 12.75
Galactose (g) n/a n/a 0.44 n/a n/a n/a n/a 0.44 0.44
Dietary Fiber (g) 5.1 4.9 0.0 0.0 0.0 0.0 1.3 11.3 11.3
Calcium (mg) 28.125 30.825 0.848 2.16 9.776 0.0 3.84 75.574 75.574
Iron (mg) 8.7 9.06 0.06 0.03 0.0 0.0 1.0 18.85 18.85
Magnesium (mg) 41.25 51.375 0.283 0.09 3.259 0.0 5.88 102.136 102.136
Phosphorus (mg) 202.5 199.335 0.565 0.0 0.0 0.0 77.4 479.8 479.8
Potassium (mg) 200.625 205.5 7.348 0.72 0.0 0.0 120.0 534.193 534.193
Sodium (mg) 3.75 4.11 0.565 3488.22 13.035 0.0 3.0 3512.68 3512.68
Zinc (mg) 1.31 1.75 0.03 0.01 0.03 0.0 0.38 3.52 3.52
Copper (mg) 0.263 0.37 0.006 0.003 0.033 0.0 0.03 0.703 0.703
Manganese (mg) 1.275 1.623 0.011 0.009 0.0 0.0 0.033 2.952 2.952
Selenium (mcg) 63.6 81.6 0.1 0.0 0.0 0.0 1.4 146.7 146.7
Vitamin A, IU (IU) 0.0 4.11 0.0 0.0 0.0 0.0 0.06 4.17 4.17
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Beta Carotene (mcg) 0.0 2.055 0.0 0.0 0.0 0.0 0.0 2.055 2.055
Vitamin E (mg) 0.11 0.82 0.0 0.0 0.0 1.57 0.0 2.51 2.51
Vitamin D (IU) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 33.75 162.345 0.0 0.0 0.0 0.0 0.0 196.095 196.095
Tocopherol, beta (mg) 0.13 0.41 n/a n/a n/a 0.0 n/a 0.54 0.54
Tocopherol, gamma (mg) 0.71 2.96 n/a n/a n/a 2.46 n/a 6.13 6.13
Tocopherol, delta (mg) 0.04 0.0 n/a n/a n/a 0.09 n/a 0.13 0.13
Vitamin C (mg) 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.1
Thiamin (mg) 1.481 1.665 0.0 0.0 0.0 0.0 0.142 3.287 3.287
Riboflavin (mg) 0.919 1.048 0.006 0.0 0.0 0.0 0.328 2.301 2.301
Niacin (mg) 11.063 15.515 0.017 0.0 0.0 0.0 2.385 28.98 28.98
Pantothenic acid (mg) 0.825 0.904 0.01 0.0 0.0 0.0 0.678 2.417 2.417
Vitamin B-6 (mg) 0.075 0.082 0.003 0.0 0.0 0.0 0.093 0.253 0.253
Folate (mcg) 343.125 376.065 0.283 0.0 0.0 0.0 140.4 859.873 859.873
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 19.5 21.4 0.3 0.0 0.0 0.0 1.9 43.1 43.1
Folic acid (mcg) 288.75 308.25 0.0 0.0 0.0 0.0 0.0 597.0 597.0
Tryptophan (g) 0.244 0.288 0.0 0.0 n/a n/a 0.029 0.56 0.56
Threonine (g) 0.525 0.658 0.0 0.0 n/a n/a 0.119 1.302 1.302
Isoleucine (g) 0.675 0.904 0.001 0.0 n/a n/a 0.131 1.711 1.711
Leucine (g) 1.331 1.706 0.001 0.0 n/a n/a 0.184 3.222 3.222
Lysine (g) 0.431 0.473 0.001 0.0 n/a n/a 0.19 1.095 1.095
Methionine (g) 0.338 0.432 0.0 0.0 n/a n/a 0.046 0.815 0.815
Cystine (g) 0.413 0.555 0.0 0.0 n/a n/a 0.031 0.998 0.998
Phenylalanine (g) 0.975 1.212 0.001 0.0 n/a n/a 0.112 2.3 2.3
Tyrosine (g) 0.581 0.678 0.001 0.0 n/a n/a 0.095 1.356 1.356
Valine (g) 0.788 1.028 0.001 0.0 n/a n/a 0.141 1.957 1.957
Arginine (g) 0.788 0.863 0.001 0.0 n/a n/a 0.127 1.779 1.779
Histidine (g) 0.431 0.514 0.0 0.0 n/a n/a 0.059 1.004 1.004
Alanine (g) 0.619 0.76 0.001 0.0 n/a n/a 0.152 1.532 1.532
Aspartic acid (g) 0.825 0.986 0.004 0.0 n/a n/a 0.234 2.05 2.05
Glutamic acid (g) 6.525 8.631 0.003 0.0 n/a n/a 0.339 15.498 15.498
Glycine (g) 0.694 0.843 0.001 0.0 n/a n/a 0.112 1.649 1.649
Proline (g) 2.25 2.898 0.013 0.0 n/a n/a 0.098 5.258 5.258
Serine (g) 0.975 1.192 0.001 0.0 n/a n/a 0.113 2.282 2.282
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.036 n/a 0.036 0.036
Saturated Fat (g) 0.3 0.493 0.0 0.0 0.0 0.663 0.036 1.493 1.493
Phytosterols (mg) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.169 0.288 0.0 0.0 0.0 5.695 0.154 6.305 6.305
Polyunsaturated (g) 0.769 1.5 0.0 0.0 0.0 2.533 0.001 4.802 4.802