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Receta Alicha - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 lb Meat with bone, beef, lamb or possibly goat, cut in 3 inch pcs
1/4 tsp Gingerroot, crushed, fresh
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		onions
17.25g 		corn oil
4.53g 		garlic garlic
0.87g 		salt
1.0g 		chili
5.48g 		mustard
0.14g 		caraway
0.21g 		tumeric
0.09g 		water
59.25g 		Total Per Serving Total for Recipe
Protein (g) 0.19 0.0 0.06 0.0 0.11 0.03 0.05 0.01 0.0 0.45 2.7
Total Fat (g) 0.02 4.53 0.0 0.0 0.01 0.04 0.06 0.01 0.0 4.67 28.02
Carbohydrates (g) 1.61 0.0 0.29 0.0 0.52 0.05 0.01 0.06 0.0 2.53 15.18
Ash (g) 0.06 0.0 0.01 1.0 0.03 0.01 0.01 0.01 0.06 1.18 7.08
Calories (kcal) 6.9 40.075 1.296 0.0 2.19 0.649 0.771 0.325 0.0 52.205 313.23
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.17 n/a n/a n/a n/a 0.01 n/a 0.0 n/a 0.18 1.08
Glucose (dextrose) (g) 0.34 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.34 2.04
Fructose (g) 0.22 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.22 1.32
Lactose (g) 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 15.37 0.0 0.51 0.0 4.8 0.01 0.08 0.01 59.19 79.98 479.88
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.73 0.0 0.01 0.0 0.28 0.01 n/a 0.0 0.0 1.03 6.18
Galactose (g) 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.3 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.4 2.4
Calcium (mg) 3.968 0.0 1.575 0.24 0.986 0.721 1.38 0.168 1.778 10.813 64.878
Iron (mg) 0.04 0.0 0.01 0.0 0.07 0.01 0.0 0.04 0.0 0.17 1.02
Magnesium (mg) 1.725 0.0 0.218 0.01 1.369 0.412 0.045 0.177 0.593 4.548 27.288
Phosphorus (mg) 5.003 0.0 1.331 0.0 2.519 1.163 1.005 0.246 0.0 11.266 67.596
Potassium (mg) 25.185 0.0 3.489 0.08 18.615 0.943 0.191 2.315 0.0 50.817 304.902
Sodium (mg) 0.69 0.0 0.148 387.58 0.383 0.007 1.415 0.035 2.37 392.627 2355.762
Zinc (mg) 0.03 0.0 0.01 0.0 0.02 0.01 0.01 0.0 0.01 0.08 0.48
Copper (mg) 0.007 0.0 0.003 0.0 0.009 0.001 0.0 0.001 0.006 0.026 0.156
Manganese (mg) 0.022 n/a 0.015 0.001 0.013 0.002 0.0 0.007 0.0 0.061 0.366
Selenium (mcg) 0.1 0.0 0.1 0.0 0.0 0.2 0.0 0.0 0.0 0.5 3.0
Vitamin A, IU (IU) 0.345 0.0 0.078 0.0 64.55 0.086 2.161 0.0 0.0 67.22 403.32
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.537 0.0 0.0 0.537 3.222
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 3.23 0.004 0.556 0.0 0.0 3.79 22.74
Beta Carotene (mcg) 0.173 0.0 0.044 0.0 36.737 0.051 n/a 0.0 0.0 37.004 222.024
Vitamin E (mg) 0.0 0.65 0.0 0.0 0.04 0.0 n/a 0.0 0.0 0.7 4.2
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.69 0.0 0.139 0.0 39.694 0.62 n/a 0.0 0.0 41.143 246.858
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a 0.03 n/a 0.0 n/a 0.03 0.18
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 1.3 0.0 0.3 0.0 13.3 0.0 0.0 0.0 0.0 14.9 89.4
Thiamin (mg) 0.009 0.0 0.002 0.0 0.005 0.001 0.0 0.0 0.0 0.016 0.096
Riboflavin (mg) 0.005 0.0 0.001 0.0 0.005 0.001 0.001 0.0 0.0 0.013 0.078
Niacin (mg) 0.021 0.0 0.006 0.0 0.052 0.011 0.0 0.005 0.0 0.095 0.57
Pantothenic acid (mg) 0.021 0.0 0.005 0.0 0.003 n/a 0.0 n/a 0.0 0.03 0.18
Vitamin B-6 (mg) 0.021 0.0 0.011 0.0 0.015 0.001 0.0 0.002 0.0 0.049 0.294
Folate (mcg) 3.278 0.0 0.026 0.0 1.259 0.105 0.037 0.036 0.0 4.741 28.446
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 1.1 0.0 0.2 0.0 0.6 0.2 n/a 0.0 0.0 2.1 12.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.002 0.0 0.001 0.0 0.002 0.001 0.001 n/a n/a 0.005 0.03
Threonine (g) 0.003 0.0 0.001 0.0 0.004 0.002 0.002 n/a n/a 0.012 0.072
Isoleucine (g) 0.002 0.0 0.002 0.0 0.004 0.001 0.003 n/a n/a 0.012 0.072
Leucine (g) 0.005 0.0 0.003 0.0 0.006 0.002 0.005 n/a n/a 0.021 0.126
Lysine (g) 0.007 0.0 0.002 0.0 0.005 0.002 0.004 n/a n/a 0.021 0.126
Methionine (g) 0.0 0.0 0.001 0.0 0.001 0.001 0.001 n/a n/a 0.004 0.024
Cystine (g) 0.0 0.0 0.001 0.0 0.002 0.001 0.0 n/a n/a 0.004 0.024
Phenylalanine (g) 0.005 0.0 0.002 0.0 0.003 0.001 0.003 n/a n/a 0.014 0.084
Tyrosine (g) 0.002 0.0 0.001 0.0 0.002 0.001 0.003 n/a n/a 0.008 0.048
Valine (g) 0.003 0.0 0.003 0.0 0.004 0.002 0.003 n/a n/a 0.016 0.096
Arginine (g) 0.017 0.0 0.005 0.0 0.005 0.002 0.002 n/a n/a 0.033 0.198
Histidine (g) 0.002 0.0 0.001 0.0 0.002 0.001 0.002 n/a n/a 0.008 0.048
Alanine (g) 0.003 0.0 0.001 0.0 0.004 0.002 0.001 n/a n/a 0.012 0.072
Aspartic acid (g) 0.016 0.0 0.004 0.0 0.016 0.003 0.003 n/a n/a 0.042 0.252
Glutamic acid (g) 0.045 0.0 0.007 0.0 0.014 0.007 0.013 n/a n/a 0.086 0.516
Glycine (g) 0.005 0.0 0.002 0.0 0.004 0.002 0.001 n/a n/a 0.013 0.078
Proline (g) 0.002 0.0 0.001 0.0 0.005 0.003 0.006 n/a n/a 0.016 0.096
Serine (g) 0.003 0.0 0.002 0.0 0.004 0.001 0.003 n/a n/a 0.014 0.084
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.191 0.0 0.0 0.191 1.146
Trans Fat (g) n/a 0.013 n/a n/a n/a n/a n/a n/a n/a 0.013 0.078
Saturated Fat (g) 0.007 0.587 0.001 0.0 0.001 0.002 0.038 0.003 0.0 0.639 3.834
Phytosterols (mg) 2.588 43.883 n/a 0.0 n/a 0.163 n/a 0.075 n/a 46.709 280.254
Monounsaturated Fat (g) 0.002 1.25 0.0 0.0 0.001 0.027 0.017 0.002 0.0 1.299 7.794
Polyunsaturated (g) 0.003 2.479 0.002 0.0 0.006 0.007 0.002 0.002 0.0 2.502 15.012