Receta Alida's Alpine Inn Coleslaw - Detailed Nutritional Facts

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Amount Per Serving
4 servings in recipe 		cabbage
90.72g 		carrot
11.13g 		onion
2.25g 		salt
0.75g 		pepper
0.26g 		horseradish
0.63g 		celery salt
0.62g 		mayonnaise
74.69g 		Total Per Serving Total for Recipe
Protein (g) 1.16 0.1 0.02 0.0 0.03 0.01 0.07 0.0 1.4 5.6
Total Fat (g) 0.09 0.03 0.0 0.0 0.01 0.0 0.01 58.11 58.25 233.0
Carbohydrates (g) 5.26 1.07 0.21 0.0 0.17 0.07 0.39 0.22 7.39 29.56
Ash (g) 0.58 0.11 0.01 0.75 0.01 0.01 0.09 0.3 1.85 7.4
Calories (kcal) 22.68 4.561 0.9 0.0 0.669 0.3 1.962 513.85 544.922 2179.688
Starch (g) 0.0 0.16 0.0 n/a n/a 0.0 n/a n/a 0.16 0.64
Sucrose (g) 0.07 0.4 0.02 n/a n/a n/a n/a n/a 0.49 1.96
Glucose (dextrose) (g) 1.51 0.07 0.04 n/a n/a n/a n/a n/a 1.62 6.48
Fructose (g) 1.32 0.06 0.03 n/a n/a n/a n/a n/a 1.41 5.64
Lactose (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.01 0.0 0.0 n/a n/a n/a n/a n/a 0.01 0.04
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 83.62 9.82 2.0 0.0 0.03 0.53 0.06 16.21 112.27 449.08
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.9 0.53 0.1 0.0 0.0 0.05 0.22 0.22 4.02 16.08
Galactose (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 2.3 0.3 0.0 0.0 0.1 0.0 0.2 0.0 2.9 11.6
Calcium (mg) 36.287 3.671 0.518 0.18 1.147 0.35 3.61 5.228 50.991 203.964
Iron (mg) 0.43 0.03 0.0 0.0 0.08 0.0 0.05 0.17 0.77 3.08
Magnesium (mg) 10.886 1.335 0.225 0.008 0.509 0.169 1.205 0.747 15.084 60.336
Phosphorus (mg) 23.587 3.894 0.653 0.0 0.454 0.194 2.472 18.672 49.925 199.7
Potassium (mg) 154.221 35.6 3.285 0.06 3.305 1.538 26.986 10.456 235.45 941.8
Sodium (mg) 16.329 7.676 0.09 290.685 0.116 1.963 8.825 362.981 688.665 2754.66
Zinc (mg) 0.16 0.03 0.0 0.0 0.0 0.01 0.02 0.1 0.32 1.28
Copper (mg) 0.018 0.006 0.001 0.0 0.003 0.0 0.004 0.0 0.032 0.128
Manganese (mg) 0.145 0.016 0.003 0.001 0.015 0.001 n/a n/a 0.18 0.72
Selenium (mcg) 0.3 0.0 0.0 0.0 0.0 0.0 0.1 1.2 1.6 6.4
Vitamin A, IU (IU) 88.904 1858.543 0.045 0.0 0.785 0.013 12.066 0.0 1960.355 7841.42
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 4.536 92.894 0.0 0.0 0.039 0.0 0.603 0.0 98.072 392.288
Beta Carotene (mcg) 38.102 921.706 0.023 0.0 0.41 0.006 7.239 0.0 967.485 3869.94
Vitamin E (mg) 0.14 0.07 0.0 0.0 0.0 0.0 0.03 8.81 9.05 36.2
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.111 0.0 0.0 0.016 0.0 0.0 0.0 0.127 0.508
Lutein + zeaxanthin (mcg) 27.215 28.48 0.09 0.0 0.538 0.063 31.217 0.0 87.603 350.412
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 0.0 n/a 0.01 n/a n/a n/a 0.01 0.04
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 33.2 0.7 0.2 0.0 0.1 0.2 0.5 0.0 34.8 139.2
Thiamin (mg) 0.054 0.008 0.001 0.0 0.0 0.0 0.003 0.007 0.074 0.296
Riboflavin (mg) 0.036 0.007 0.001 0.0 0.001 0.0 0.003 0.045 0.092 0.368
Niacin (mg) 0.209 0.109 0.003 0.0 0.003 0.002 0.029 0.007 0.362 1.448
Pantothenic acid (mg) 0.191 0.03 0.003 0.0 n/a 0.001 n/a n/a 0.224 0.896
Vitamin B-6 (mg) 0.109 0.016 0.003 0.0 0.001 0.0 0.003 0.007 0.139 0.556
Folate (mcg) 39.009 2.114 0.428 0.0 0.026 0.356 0.658 0.0 42.591 170.364
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 9.7 1.0 0.1 0.0 0.0 0.0 0.8 0.5 12.2 48.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.009 0.001 0.0 0.0 n/a n/a n/a n/a 0.01 0.04
Threonine (g) 0.036 0.021 0.0 0.0 n/a n/a n/a n/a 0.058 0.232
Isoleucine (g) 0.027 0.009 0.0 0.0 n/a n/a n/a n/a 0.036 0.144
Leucine (g) 0.036 0.011 0.001 0.0 n/a n/a n/a n/a 0.048 0.192
Lysine (g) 0.036 0.011 0.001 0.0 n/a n/a n/a n/a 0.048 0.192
Methionine (g) 0.009 0.002 0.0 0.0 n/a n/a n/a n/a 0.011 0.044
Cystine (g) 0.009 0.009 0.0 0.0 n/a n/a n/a n/a 0.018 0.072
Phenylalanine (g) 0.027 0.007 0.001 0.0 n/a n/a n/a n/a 0.035 0.14
Tyrosine (g) 0.018 0.004 0.0 0.0 n/a n/a n/a n/a 0.023 0.092
Valine (g) 0.036 0.008 0.0 0.0 n/a n/a n/a n/a 0.045 0.18
Arginine (g) 0.073 0.01 0.002 0.0 n/a n/a n/a n/a 0.085 0.34
Histidine (g) 0.018 0.004 0.0 0.0 n/a n/a n/a n/a 0.023 0.092
Alanine (g) 0.036 0.012 0.0 0.0 n/a n/a n/a n/a 0.049 0.196
Aspartic acid (g) 0.109 0.021 0.002 0.0 n/a n/a n/a n/a 0.132 0.528
Glutamic acid (g) 0.263 0.041 0.006 0.0 n/a n/a n/a n/a 0.31 1.24
Glycine (g) 0.027 0.006 0.001 0.0 n/a n/a n/a n/a 0.033 0.132
Proline (g) 0.045 0.006 0.0 0.0 n/a n/a n/a n/a 0.051 0.204
Serine (g) 0.045 0.006 0.0 0.0 n/a n/a n/a n/a 0.051 0.204
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.027 0.004 0.001 0.0 0.003 0.001 0.003 8.051 8.09 32.36
Phytosterols (mg) 9.979 n/a 0.338 0.0 0.242 0.056 n/a n/a 10.614 42.456
Monounsaturated Fat (g) 0.018 0.001 0.0 0.0 0.003 0.001 0.003 13.466 13.492 53.968
Polyunsaturated (g) 0.018 0.013 0.0 0.0 0.003 0.002 0.006 34.013 34.056 136.224