Receta Aligot - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 x salt and pepper

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	potatoes 168.75g	milk 38.67g	salt 0.0g	cream 15.0g	butter 12.5g	garlic garlic 0.65g	gruyere 43.75g	Total Per Serving	Total for Recipe
Protein (g)	3.41	1.3	n/a	0.41	0.11	0.04	13.04	18.31	73.24
Total Fat (g)	0.15	0.38	n/a	2.9	10.14	0.0	14.15	27.71	110.84
Carbohydrates (g)	29.48	1.93	n/a	0.55	0.01	0.22	0.16	32.34	129.36
Ash (g)	1.82	0.29	n/a	0.09	0.26	0.01	1.88	4.35	17.4
Calories (kcal)	129.938	16.244	n/a	29.25	89.625	0.972	180.688	446.716	1786.864
Starch (g)	26.06	n/a	n/a	n/a	n/a	n/a	n/a	26.06	104.24
Sucrose (g)	0.29	0.0	n/a	n/a	n/a	n/a	n/a	0.29	1.16
Glucose (dextrose) (g)	0.56	0.0	n/a	n/a	n/a	n/a	n/a	0.56	2.24
Fructose (g)	0.46	0.0	n/a	n/a	n/a	n/a	n/a	0.46	1.84
Lactose (g)	0.0	2.01	n/a	n/a	n/a	n/a	n/a	2.01	8.04
Maltose (g)	0.0	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	133.89	34.78	n/a	11.06	1.98	0.38	14.52	196.61	786.44
Caffeine (mg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	1.32	2.01	n/a	0.02	0.01	0.01	0.16	3.52	14.08
Galactose (g)	0.0	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	3.7	0.0	n/a	0.0	0.0	0.0	0.0	3.7	14.8
Calcium (mg)	20.25	46.023	n/a	14.4	3.0	1.181	442.313	527.167	2108.668
Iron (mg)	1.32	0.01	n/a	0.01	0.0	0.01	0.07	1.42	5.68
Magnesium (mg)	38.813	4.254	n/a	1.35	0.25	0.163	15.75	60.58	242.32
Phosphorus (mg)	96.188	36.741	n/a	12.0	3.0	0.998	264.688	413.615	1654.46
Potassium (mg)	710.438	58.013	n/a	18.3	3.0	2.617	35.438	827.804	3311.216
Sodium (mg)	10.125	17.017	n/a	6.0	72.0	0.111	147.0	252.253	1009.012
Zinc (mg)	0.49	0.16	n/a	0.04	0.01	0.01	1.71	2.42	9.68
Copper (mg)	0.186	0.004	n/a	0.002	0.0	0.002	0.013	0.206	0.824
Manganese (mg)	0.253	0.0	n/a	0.0	0.0	0.011	0.009	0.273	1.092
Selenium (mcg)	0.5	1.3	n/a	0.1	0.1	0.1	6.3	8.4	33.6
Vitamin A, IU (IU)	3.375	75.803	n/a	98.4	312.375	0.059	414.75	904.762	3619.048
Retinol (mcg)	0.0	22.432	n/a	26.7	83.875	0.0	117.25	250.257	1001.028
Vitamin A, RAE (mcg_RAE)	0.0	22.432	n/a	27.15	85.5	0.0	118.563	253.644	1014.576
Beta Carotene (mcg)	1.688	0.774	n/a	5.55	19.75	0.033	14.438	42.231	168.924
Vitamin E (mg)	0.02	0.0	n/a	0.08	0.29	0.0	0.12	0.52	2.08
Vitamin D (IU)	n/a	20.111	n/a	n/a	7.0	n/a	n/a	27.111	108.444
Lycopene (mcg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	13.5	0.0	n/a	0.0	0.0	0.104	0.0	13.604	54.416
Tocopherol, beta (mg)	0.0	0.0	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.0	0.0	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Tocopherol, delta (mg)	0.0	0.0	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Vitamin C (mg)	33.2	0.0	n/a	0.1	0.0	0.2	0.0	33.6	134.4
Thiamin (mg)	0.135	0.008	n/a	0.005	0.001	0.001	0.026	0.176	0.704
Riboflavin (mg)	0.051	0.073	n/a	0.023	0.004	0.001	0.123	0.274	1.096
Niacin (mg)	1.772	0.035	n/a	0.009	0.005	0.005	0.048	1.873	7.492
Pantothenic acid (mg)	0.506	0.139	n/a	0.042	0.014	0.004	0.245	0.95	3.8
Vitamin B-6 (mg)	0.506	0.015	n/a	0.005	0.0	0.008	0.035	0.569	2.276
Folate (mcg)	27.0	1.934	n/a	0.3	0.375	0.02	4.375	34.003	136.012
Vitamin B-12 (mcg)	0.0	0.17	n/a	0.03	0.02	0.0	0.7	0.92	3.68
Choline (mg)	20.4	6.8	n/a	2.5	2.4	0.2	6.7	39.0	156.0
Folic acid (mcg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.051	0.015	n/a	0.006	0.001	0.0	0.184	0.258	1.032
Threonine (g)	0.135	0.035	n/a	0.018	0.005	0.001	0.477	0.671	2.684
Isoleucine (g)	0.135	0.073	n/a	0.024	0.006	0.001	0.704	0.945	3.78
Leucine (g)	0.203	0.147	n/a	0.039	0.01	0.002	1.356	1.757	7.028
Lysine (g)	0.219	0.112	n/a	0.032	0.009	0.002	1.186	1.559	6.236
Methionine (g)	0.051	0.031	n/a	0.011	0.003	0.001	0.359	0.454	1.816
Cystine (g)	0.051	0.046	n/a	0.005	0.001	0.0	0.131	0.234	0.936
Phenylalanine (g)	0.152	0.066	n/a	0.02	0.005	0.001	0.761	1.005	4.02
Tyrosine (g)	0.135	0.054	n/a	0.02	0.005	0.001	0.779	0.993	3.972
Valine (g)	0.203	0.085	n/a	0.027	0.008	0.002	0.98	1.304	5.216
Arginine (g)	0.169	0.039	n/a	0.015	0.004	0.004	0.424	0.655	2.62
Histidine (g)	0.084	0.031	n/a	0.011	0.003	0.001	0.49	0.619	2.476
Alanine (g)	0.101	0.043	n/a	0.014	0.004	0.001	0.42	0.582	2.328
Aspartic acid (g)	0.861	0.12	n/a	0.032	0.008	0.003	0.722	1.745	6.98
Glutamic acid (g)	0.591	0.302	n/a	0.086	0.023	0.005	2.616	3.622	14.488
Glycine (g)	0.101	0.023	n/a	0.009	0.003	0.001	0.232	0.369	1.476
Proline (g)	0.118	0.139	n/a	0.039	0.01	0.001	1.693	2.0	8.0
Serine (g)	0.152	0.081	n/a	0.023	0.006	0.001	0.753	1.016	4.064
Cholesterol (mg)	0.0	1.934	n/a	9.9	26.875	0.0	48.125	86.834	347.336
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.051	0.244	n/a	1.803	6.421	0.001	8.273	16.792	67.168
Phytosterols (mg)	8.438	n/a	n/a	n/a	n/a	n/a	n/a	8.438	33.752
Monounsaturated Fat (g)	0.0	0.108	n/a	0.837	2.628	0.0	4.393	7.965	31.86
Polyunsaturated (g)	0.068	0.015	n/a	0.108	0.38	0.002	0.757	1.329	5.316