Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x Fat cloves garlic, peeled and halved lengthways
8 ounce Lancashire cheese, grated Salt and freshly milled black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		desiree
226.8g 		butter
14.18g 		Total Per Serving Total for Recipe
Protein (g) 3.81 0.12 3.93 7.86
Total Fat (g) 0.23 11.5 11.72 23.44
Carbohydrates (g) 35.63 0.01 35.64 71.28
Ash (g) 2.13 0.3 2.43 4.86
Calories (kcal) 156.489 101.635 258.123 516.246
Starch (g) 30.59 n/a 30.59 61.18
Sucrose (g) 0.64 n/a 0.64 1.28
Glucose (dextrose) (g) 1.2 n/a 1.2 2.4
Fructose (g) 0.77 n/a 0.77 1.54
Lactose (g) 0.0 n/a 0.0 0.0
Maltose (g) 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0
Water (g) 185.02 2.25 187.27 374.54
Caffeine (mg) 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0
Sugars (g) 2.61 0.01 2.62 5.24
Galactose (g) 0.0 n/a 0.0 0.0
Dietary Fiber (g) 5.4 0.0 5.4 10.8
Calcium (mg) 20.412 3.402 23.814 47.628
Iron (mg) 1.18 0.0 1.18 2.36
Magnesium (mg) 47.627 0.284 47.91 95.82
Phosphorus (mg) 140.613 3.402 144.015 288.03
Potassium (mg) 923.056 3.402 926.458 1852.916
Sodium (mg) 13.608 81.648 95.256 190.512
Zinc (mg) 0.66 0.01 0.67 1.34
Copper (mg) 0.272 0.0 0.272 0.544
Manganese (mg) 0.34 0.0 0.34 0.68
Selenium (mcg) 0.7 0.1 0.8 1.6
Vitamin A, IU (IU) 18.144 354.233 372.377 744.754
Retinol (mcg) 0.0 95.114 95.114 190.228
Vitamin A, RAE (mcg_RAE) 0.0 96.957 96.957 193.914
Beta Carotene (mcg) 11.34 22.397 33.736 67.472
Vitamin E (mg) 0.02 0.33 0.35 0.7
Vitamin D (IU) n/a 7.938 7.938 15.876
Lycopene (mcg) 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 29.483 0.0 29.483 58.966
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 0.0 0.0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0
Vitamin C (mg) 44.7 0.0 44.7 89.4
Thiamin (mg) 0.159 0.001 0.16 0.32
Riboflavin (mg) 0.068 0.004 0.072 0.144
Niacin (mg) 2.427 0.006 2.432 4.864
Pantothenic acid (mg) 0.635 0.016 0.651 1.302
Vitamin B-6 (mg) 0.454 0.0 0.454 0.908
Folate (mcg) 40.823 0.425 41.248 82.496
Vitamin B-12 (mcg) 0.0 0.02 0.02 0.04
Choline (mg) 24.9 2.7 27.6 55.2
Folic acid (mcg) 0.0 0.0 0.0 0.0
Tryptophan (g) 0.045 0.001 0.047 0.094
Threonine (g) 0.136 0.006 0.142 0.284
Isoleucine (g) 0.113 0.007 0.12 0.24
Leucine (g) 0.181 0.011 0.193 0.386
Lysine (g) 0.204 0.01 0.214 0.428
Methionine (g) 0.068 0.003 0.071 0.142
Cystine (g) 0.045 0.001 0.047 0.094
Phenylalanine (g) 0.34 0.006 0.346 0.692
Tyrosine (g) 0.068 0.006 0.074 0.148
Valine (g) 0.181 0.009 0.19 0.38
Arginine (g) 0.181 0.004 0.186 0.372
Histidine (g) 0.068 0.003 0.071 0.142
Alanine (g) 0.136 0.004 0.14 0.28
Aspartic acid (g) 0.816 0.009 0.825 1.65
Glutamic acid (g) 0.59 0.026 0.615 1.23
Glycine (g) 0.113 0.003 0.116 0.232
Proline (g) 0.113 0.011 0.125 0.25
Serine (g) 0.136 0.007 0.143 0.286
Cholesterol (mg) 0.0 30.476 30.476 60.952
Trans Fat (g) n/a n/a 0.0 0.0
Saturated Fat (g) 0.068 7.282 7.35 14.7
Phytosterols (mg) 9.072 n/a 9.072 18.144
Monounsaturated Fat (g) 0.0 2.98 2.98 5.96
Polyunsaturated (g) 0.091 0.431 0.522 1.044