Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		olive oil
9.0g 		garlic
7.83g 		basil
3.39g 		tomatoes
619.15g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.5 0.11 5.45 6.05 6.05
Total Fat (g) 9.0 0.04 0.02 1.24 10.3 10.3
Carbohydrates (g) 0.0 2.59 0.09 24.27 26.95 26.95
Ash (g) 0.0 0.12 0.05 3.1 3.26 3.26
Calories (kcal) 79.56 11.667 0.78 111.448 203.455 203.455
Starch (g) n/a n/a n/a 0.0 0.0 0.0
Sucrose (g) n/a n/a 0.0 0.0 0.0 0.0
Glucose (dextrose) (g) n/a n/a 0.0 7.74 7.74 7.74
Fructose (g) n/a n/a 0.0 8.48 8.48 8.48
Lactose (g) n/a n/a 0.0 0.0 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 4.59 3.12 585.1 592.81 592.81
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.08 0.01 16.28 16.37 16.37
Galactose (g) n/a n/a 0.01 0.0 0.01 0.01
Dietary Fiber (g) 0.0 0.2 0.1 7.4 7.6 7.6
Calcium (mg) 0.09 14.172 6.004 61.915 82.182 82.182
Iron (mg) 0.05 0.13 0.11 1.67 1.96 1.96
Magnesium (mg) 0.0 1.958 2.171 68.107 72.235 72.235
Phosphorus (mg) 0.0 11.98 1.9 148.597 162.477 162.477
Potassium (mg) 0.09 31.398 10.006 1467.397 1508.892 1508.892
Sodium (mg) 0.18 1.331 0.136 30.958 32.605 32.605
Zinc (mg) 0.0 0.09 0.03 1.05 1.17 1.17
Copper (mg) 0.0 0.023 0.013 0.371 0.408 0.408
Manganese (mg) 0.0 0.131 0.039 0.681 0.851 0.851
Selenium (mcg) 0.0 1.1 0.0 0.0 1.1 1.1
Vitamin A, IU (IU) 0.0 0.705 178.928 5157.56 5337.193 5337.193
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 8.955 260.045 269.0 269.0
Beta Carotene (mcg) 0.0 0.392 106.577 2780.006 2886.974 2886.974
Vitamin E (mg) 1.29 0.01 0.03 3.34 4.67 4.67
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 15930.856 15930.856 15930.856
Lutein + zeaxanthin (mcg) 0.0 1.253 191.648 761.561 954.461 954.461
Tocopherol, beta (mg) 0.01 n/a 0.0 0.06 0.07 0.07
Tocopherol, gamma (mg) 0.07 n/a 0.01 0.74 0.82 0.82
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 2.4 0.6 78.6 81.7 81.7
Thiamin (mg) 0.0 0.016 0.001 0.248 0.264 0.264
Riboflavin (mg) 0.0 0.009 0.003 0.124 0.135 0.135
Niacin (mg) 0.0 0.055 0.031 3.653 3.738 3.738
Pantothenic acid (mg) 0.0 0.047 0.007 0.557 0.611 0.611
Vitamin B-6 (mg) 0.0 0.097 0.005 0.495 0.598 0.598
Folate (mcg) 0.0 0.235 2.307 92.873 95.415 95.415
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.0 1.8 0.4 41.5 43.7 43.7
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.005 0.001 0.062 0.069 0.069
Threonine (g) 0.0 0.013 0.003 0.186 0.202 0.202
Isoleucine (g) 0.0 0.017 0.003 0.124 0.144 0.144
Leucine (g) 0.0 0.024 0.006 0.186 0.216 0.216
Lysine (g) 0.0 0.021 0.004 0.186 0.211 0.211
Methionine (g) 0.0 0.006 0.001 0.062 0.07 0.07
Cystine (g) 0.0 0.005 0.001 0.062 0.068 0.068
Phenylalanine (g) 0.0 0.014 0.004 0.433 0.452 0.452
Tyrosine (g) 0.0 0.006 0.003 0.062 0.071 0.071
Valine (g) 0.0 0.023 0.004 0.124 0.151 0.151
Arginine (g) 0.0 0.049 0.004 0.124 0.177 0.177
Histidine (g) 0.0 0.009 0.002 0.062 0.072 0.072
Alanine (g) 0.0 0.01 0.004 0.186 0.2 0.2
Aspartic acid (g) 0.0 0.038 0.01 0.867 0.915 0.915
Glutamic acid (g) 0.0 0.063 0.009 2.662 2.735 2.735
Glycine (g) 0.0 0.016 0.004 0.124 0.144 0.144
Proline (g) 0.0 0.008 0.003 0.124 0.135 0.135
Serine (g) 0.0 0.015 0.003 0.186 0.204 0.204
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.243 0.007 0.001 0.186 1.437 1.437
Phytosterols (mg) 19.89 n/a n/a 43.341 63.231 63.231
Monounsaturated Fat (g) 6.566 0.001 0.003 0.186 6.756 6.756
Polyunsaturated (g) 0.947 0.02 0.013 0.495 1.475 1.475