Receta All Aboard The Gravy Boat! - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

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Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	egg 44.0g	parsley 0.95g	Total Per Serving	Total for Recipe
Protein (g)	5.54	0.03	5.56	5.56
Total Fat (g)	4.37	0.01	4.38	4.38
Carbohydrates (g)	0.34	0.06	0.4	0.4
Ash (g)	0.38	0.02	0.4	0.4
Calories (kcal)	62.92	0.342	63.262	63.262
Starch (g)	n/a	n/a	0.0	0.0
Sucrose (g)	0.05	n/a	0.05	0.05
Glucose (dextrose) (g)	0.09	n/a	0.09	0.09
Fructose (g)	0.05	n/a	0.05	0.05
Lactose (g)	0.05	n/a	0.05	0.05
Maltose (g)	0.05	n/a	0.05	0.05
Alcohol (g)	0.0	0.0	0.0	0.0
Water (g)	33.37	0.83	34.2	34.2
Caffeine (mg)	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0
Sugars (g)	0.34	0.01	0.35	0.35
Galactose (g)	0.05	n/a	0.05	0.05
Dietary Fiber (g)	0.0	0.0	0.0	0.0
Calcium (mg)	23.32	1.311	24.631	24.631
Iron (mg)	0.81	0.06	0.86	0.86
Magnesium (mg)	5.28	0.475	5.755	5.755
Phosphorus (mg)	84.04	0.551	84.591	84.591
Potassium (mg)	58.96	5.263	64.223	64.223
Sodium (mg)	61.6	0.532	62.132	62.132
Zinc (mg)	0.49	0.01	0.5	0.5
Copper (mg)	0.044	0.001	0.045	0.045
Manganese (mg)	0.018	0.002	0.019	0.019
Selenium (mcg)	13.9	0.0	13.9	13.9
Vitamin A, IU (IU)	214.28	80.028	294.308	294.308
Retinol (mcg)	61.16	0.0	61.16	61.16
Vitamin A, RAE (mcg_RAE)	61.6	4.0	65.6	65.6
Beta Carotene (mcg)	4.4	48.013	52.413	52.413
Vitamin E (mg)	0.43	0.01	0.43	0.43
Vitamin D (IU)	15.4	n/a	15.4	15.4
Lycopene (mcg)	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	145.64	52.83	198.47	198.47
Tocopherol, beta (mg)	0.01	0.0	0.01	0.01
Tocopherol, gamma (mg)	0.22	0.01	0.23	0.23
Tocopherol, delta (mg)	0.01	0.0	0.01	0.01
Vitamin C (mg)	0.0	1.3	1.3	1.3
Thiamin (mg)	0.031	0.001	0.032	0.032
Riboflavin (mg)	0.211	0.001	0.212	0.212
Niacin (mg)	0.031	0.012	0.043	0.043
Pantothenic acid (mg)	0.634	0.004	0.637	0.637
Vitamin B-6 (mg)	0.062	0.001	0.062	0.062
Folate (mcg)	20.68	1.444	22.124	22.124
Vitamin B-12 (mcg)	0.57	0.0	0.57	0.57
Choline (mg)	110.5	0.1	110.6	110.6
Folic acid (mcg)	0.0	0.0	0.0	0.0
Tryptophan (g)	0.075	0.0	0.075	0.075
Threonine (g)	0.246	0.001	0.248	0.248
Isoleucine (g)	0.295	0.001	0.296	0.296
Leucine (g)	0.48	0.002	0.482	0.482
Lysine (g)	0.4	0.002	0.402	0.402
Methionine (g)	0.167	0.0	0.168	0.168
Cystine (g)	0.119	0.0	0.119	0.119
Phenylalanine (g)	0.299	0.001	0.301	0.301
Tyrosine (g)	0.22	0.001	0.221	0.221
Valine (g)	0.378	0.002	0.38	0.38
Arginine (g)	0.361	0.001	0.362	0.362
Histidine (g)	0.136	0.001	0.137	0.137
Alanine (g)	0.326	0.002	0.328	0.328
Aspartic acid (g)	0.585	0.003	0.588	0.588
Glutamic acid (g)	0.739	0.002	0.742	0.742
Glycine (g)	0.189	0.001	0.191	0.191
Proline (g)	0.224	0.002	0.226	0.226
Serine (g)	0.427	0.001	0.428	0.428
Cholesterol (mg)	186.12	0.0	186.12	186.12
Trans Fat (g)	n/a	n/a	0.0	0.0
Saturated Fat (g)	1.364	0.001	1.365	1.365
Phytosterols (mg)	n/a	0.048	0.048	0.048
Monounsaturated Fat (g)	1.676	0.003	1.679	1.679
Polyunsaturated (g)	0.598	0.001	0.6	0.6