Receta All About That Mole... - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
And one piece of french bread darkly toasted and broken into 1 inch pieces.
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		tomatoes
112.84g 		tomatillos
136.0g 		onion
63.0g 		garlic
5.22g 		almonds
4.75g 		peanuts
18.25g 		sesame
16.0g 		oregano
1.0g 		thyme
1.0g 		anise
1.05g 		cloves
0.53g 		pepper
1.05g 		Total Per Serving Total for Recipe
Protein (g) 0.99 1.31 0.69 0.33 1.01 4.71 3.27 0.11 0.09 0.18 0.03 0.11 12.85 12.85
Total Fat (g) 0.23 1.39 0.06 0.03 2.35 8.99 9.79 0.1 0.07 0.17 0.11 0.03 23.31 23.31
Carbohydrates (g) 4.42 7.94 5.88 1.73 1.03 2.94 1.88 0.64 0.64 0.53 0.32 0.68 28.64 28.64
Ash (g) 0.56 0.75 0.22 0.08 0.14 0.43 0.46 0.07 0.12 0.07 0.03 0.05 2.97 2.97
Calories (kcal) 20.311 43.52 25.2 7.778 27.324 103.478 100.96 3.06 2.76 3.539 1.712 2.678 342.318 342.318
Starch (g) 0.0 n/a 0.0 n/a 0.04 n/a n/a n/a n/a n/a n/a n/a 0.04 0.04
Sucrose (g) 0.0 n/a 0.62 n/a 0.17 n/a 0.05 0.01 n/a n/a 0.0 n/a 0.86 0.86
Glucose (dextrose) (g) 1.41 n/a 1.24 n/a 0.01 n/a 0.02 0.02 n/a n/a 0.01 n/a 2.7 2.7
Fructose (g) 1.55 n/a 0.81 n/a 0.0 n/a 0.01 0.01 n/a n/a 0.01 n/a 2.39 2.39
Lactose (g) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 106.63 124.62 56.14 3.06 0.22 1.19 0.6 0.07 0.08 0.1 0.04 0.11 292.85 292.85
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.97 5.34 2.67 0.05 0.18 0.72 0.08 0.04 0.02 n/a 0.01 0.01 12.1 12.1
Galactose (g) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 1.4 2.6 1.1 0.1 0.6 1.6 1.9 0.4 0.4 0.2 0.2 0.3 10.5 10.5
Calcium (mg) 11.284 9.52 14.49 9.448 12.545 16.79 9.6 15.76 18.9 6.783 3.424 4.589 133.133 133.133
Iron (mg) 0.3 0.84 0.13 0.09 0.18 0.84 1.02 0.44 1.24 0.39 0.05 0.3 5.81 5.81
Magnesium (mg) 12.412 27.2 6.3 1.305 12.735 30.66 55.2 2.7 2.2 1.785 1.399 2.037 155.934 155.934
Phosphorus (mg) 27.082 53.04 18.27 7.987 23.0 68.62 106.72 2.0 2.01 4.62 0.557 1.817 315.721 315.721
Potassium (mg) 267.431 364.48 91.98 20.932 33.502 128.663 59.2 16.69 8.14 15.131 5.841 13.22 1025.208 1025.208
Sodium (mg) 5.642 1.36 2.52 0.887 0.048 3.285 7.52 0.15 0.55 0.168 1.288 0.462 23.88 23.88
Zinc (mg) 0.19 0.3 0.11 0.06 0.15 0.6 1.08 0.04 0.06 0.06 0.01 0.01 2.66 2.66
Copper (mg) 0.068 0.109 0.025 0.016 0.048 0.208 0.224 0.009 0.009 0.01 0.002 0.012 0.738 0.738
Manganese (mg) 0.124 0.204 0.082 0.087 0.109 0.352 0.23 0.047 0.079 0.024 0.159 0.059 1.556 1.556
Selenium (mcg) 0.0 0.7 0.3 0.7 0.1 1.3 15.6 0.1 0.0 0.1 0.0 0.0 19.0 19.0
Vitamin A, IU (IU) 939.957 155.04 1.26 0.47 0.048 0.0 10.56 69.03 38.0 3.266 2.809 3.14 1223.579 1223.579
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 47.393 8.16 0.0 0.0 0.0 0.0 0.48 3.45 1.9 0.168 0.143 0.158 61.851 61.851
Beta Carotene (mcg) 506.652 85.68 0.63 0.261 0.048 0.0 6.4 41.12 22.64 n/a 0.445 1.638 665.513 665.513
Vitamin E (mg) 0.61 0.52 0.01 0.0 1.25 1.52 0.27 0.19 0.07 n/a 0.05 0.01 4.49 4.49
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 2903.373 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.063 2903.436 2903.436
Lutein + zeaxanthin (mcg) 138.793 635.12 2.52 0.835 0.048 0.0 0.0 8.62 8.62 n/a 0.0 2.153 796.708 796.708
Tocopherol, beta (mg) 0.01 n/a 0.0 n/a 0.01 n/a 0.0 0.11 n/a n/a n/a 0.0 0.13 0.13
Tocopherol, gamma (mg) 0.14 n/a 0.0 n/a 0.03 n/a 0.0 0.2 n/a n/a n/a 0.05 0.41 0.41
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.04 n/a n/a n/a 0.0 0.04 0.04
Vitamin C (mg) 14.3 15.9 4.7 1.6 0.0 0.0 0.0 0.5 0.5 0.2 0.4 0.2 38.4 38.4
Thiamin (mg) 0.045 0.054 0.031 0.01 0.01 0.117 0.112 0.003 0.005 0.004 0.001 0.001 0.394 0.394
Riboflavin (mg) 0.023 0.054 0.019 0.006 0.048 0.026 0.014 0.003 0.004 0.003 0.001 0.003 0.204 0.204
Niacin (mg) 0.666 2.516 0.076 0.037 0.161 2.203 0.928 0.062 0.049 0.032 0.008 0.012 6.749 6.749
Pantothenic acid (mg) 0.102 0.204 0.076 0.031 0.022 0.323 0.046 n/a n/a 0.008 n/a n/a 0.813 0.813
Vitamin B-6 (mg) 0.09 0.082 0.076 0.065 0.007 0.064 0.064 0.012 0.006 0.007 0.003 0.004 0.478 0.478
Folate (mcg) 16.926 9.52 11.97 0.157 2.376 43.8 18.4 2.74 2.74 0.105 0.493 0.105 109.331 109.331
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 7.6 10.3 3.8 1.2 2.5 9.6 4.1 0.3 0.4 n/a 0.2 0.1 40.2 40.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.011 n/a 0.006 0.004 0.01 0.046 0.053 n/a 0.002 n/a n/a n/a 0.132 0.132
Threonine (g) 0.034 n/a 0.013 0.008 0.029 0.161 0.117 n/a 0.003 n/a n/a n/a 0.363 0.363
Isoleucine (g) 0.023 n/a 0.006 0.011 0.033 0.166 0.12 n/a 0.005 n/a n/a n/a 0.364 0.364
Leucine (g) 0.034 n/a 0.019 0.016 0.071 0.305 0.24 n/a 0.004 n/a n/a n/a 0.689 0.689
Lysine (g) 0.034 n/a 0.025 0.014 0.028 0.17 0.104 n/a 0.002 n/a n/a n/a 0.377 0.377
Methionine (g) 0.011 n/a 0.0 0.004 0.007 0.058 0.141 n/a n/a n/a n/a n/a 0.222 0.222
Cystine (g) 0.011 n/a 0.0 0.004 0.009 0.06 0.07 n/a n/a n/a n/a n/a 0.155 0.155
Phenylalanine (g) 0.079 n/a 0.019 0.009 0.053 0.245 0.15 n/a n/a n/a n/a n/a 0.555 0.555
Tyrosine (g) 0.011 n/a 0.006 0.004 0.021 0.192 0.126 n/a n/a n/a n/a n/a 0.361 0.361
Valine (g) 0.023 n/a 0.013 0.015 0.039 0.197 0.157 n/a 0.005 n/a n/a n/a 0.448 0.448
Arginine (g) 0.023 n/a 0.063 0.033 0.116 0.564 0.52 n/a n/a n/a n/a n/a 1.319 1.319
Histidine (g) 0.011 n/a 0.006 0.006 0.027 0.119 0.088 n/a n/a n/a n/a n/a 0.257 0.257
Alanine (g) 0.034 n/a 0.013 0.007 0.049 0.188 0.158 n/a n/a n/a n/a n/a 0.449 0.449
Aspartic acid (g) 0.158 n/a 0.057 0.026 0.138 0.575 0.331 n/a n/a n/a n/a n/a 1.285 1.285
Glutamic acid (g) 0.485 n/a 0.164 0.042 0.324 0.984 0.736 n/a n/a n/a n/a n/a 2.735 2.735
Glycine (g) 0.023 n/a 0.019 0.01 0.07 0.283 0.174 n/a n/a n/a n/a n/a 0.579 0.579
Proline (g) 0.023 n/a 0.006 0.005 0.049 0.208 0.166 n/a n/a n/a n/a n/a 0.457 0.457
Serine (g) 0.034 n/a 0.013 0.01 0.045 0.232 0.192 n/a n/a n/a n/a n/a 0.525 0.525
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.001 n/a 0.0 n/a n/a n/a n/a n/a 0.001 0.001
Saturated Fat (g) 0.034 0.19 0.025 0.005 0.177 1.246 1.45 0.027 0.027 0.006 0.029 0.01 3.227 3.227
Phytosterols (mg) 7.899 n/a 9.45 n/a n/a 40.15 n/a 2.03 1.63 n/a 1.357 0.966 63.482 63.482
Monounsaturated Fat (g) 0.034 0.218 0.006 0.001 1.468 4.458 3.827 0.007 0.005 0.103 0.008 0.011 10.144 10.144
Polyunsaturated (g) 0.09 0.571 0.013 0.013 0.574 2.84 4.078 0.052 0.012 0.033 0.038 0.012 8.326 8.326