Receta All American Beans - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 can wax beans (15.5 ounce) liquid removed

1 can chile beans (15.5 ounce) UNdrained

1 can pork n beans (13 ounce) UNdrained

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 10 servings in recipe	beef 90.72g	onion 28.8g	celery 8.99g	tomatoes soup 30.5g	tomatoes paste 17.0g	ketchup 12.0g	beans 33.19g	kidney beans 48.0g	mustard 3.0g	Total Per Serving	Total for Recipe
Protein (g)	15.76	0.32	0.06	0.49	0.73	0.21	2.34	2.51	0.13	22.55	225.5
Total Fat (g)	15.49	0.03	0.02	0.17	0.08	0.04	0.25	0.29	0.12	16.48	164.8
Carbohydrates (g)	0.0	2.69	0.27	4.09	3.21	3.02	7.97	6.96	0.16	28.37	283.7
Ash (g)	0.78	0.1	0.07	n/a	0.48	0.44	0.53	0.79	0.11	3.29	32.9
Calories (kcal)	206.837	11.52	1.438	18.3	13.94	11.64	42.813	40.32	2.01	348.818	3488.18
Starch (g)	n/a	0.0	0.0	n/a	0.04	n/a	n/a	4.27	0.02	4.33	43.3
Sucrose (g)	n/a	0.29	0.01	n/a	0.05	0.0	n/a	0.89	0.01	1.24	12.4
Glucose (dextrose) (g)	n/a	0.57	0.05	n/a	0.98	1.41	n/a	0.0	0.01	3.02	30.2
Fructose (g)	n/a	0.37	0.05	n/a	0.99	1.11	n/a	0.0	0.01	2.53	25.3
Lactose (g)	n/a	0.0	0.0	n/a	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Maltose (g)	n/a	0.0	0.0	n/a	0.05	0.21	n/a	0.0	0.0	0.26	2.6
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0
Water (g)	59.7	25.66	8.58	25.16	12.5	8.3	22.09	37.46	2.48	201.93	2019.3
Caffeine (mg)	n/a	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0
Theobromine (mg)	n/a	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0
Sugars (g)	n/a	1.22	0.16	2.47	2.07	2.73	n/a	0.89	0.03	9.58	95.8
Galactose (g)	n/a	0.0	0.06	n/a	0.0	0.0	n/a	0.0	0.0	0.06	0.6
Dietary Fiber (g)	0.0	0.5	0.1	0.4	0.7	0.0	3.1	2.5	0.1	7.5	75.0
Calcium (mg)	6.35	6.624	3.596	3.965	6.12	2.16	20.908	16.32	1.74	67.783	677.83
Iron (mg)	1.53	0.06	0.02	0.34	0.51	0.06	0.36	0.56	0.05	3.48	34.8
Magnesium (mg)	15.422	2.88	0.989	4.27	7.14	2.28	18.585	12.96	1.47	65.996	659.96
Phosphorus (mg)	110.676	8.352	2.157	8.845	14.11	3.96	33.852	43.2	3.18	228.332	2283.32
Potassium (mg)	223.166	42.048	23.371	69.845	172.38	45.84	122.796	113.76	4.14	817.346	8173.46
Sodium (mg)	51.709	1.152	7.191	168.055	134.3	133.68	1.991	142.08	34.05	674.209	6742.09
Zinc (mg)	3.26	0.05	0.01	0.08	0.11	0.03	0.21	0.22	0.02	3.98	39.8
Copper (mg)	0.054	0.012	0.004	0.049	0.063	0.022	0.04	0.067	0.003	0.313	3.13
Manganese (mg)	0.018	0.037	0.009	n/a	0.051	0.016	0.126	0.082	0.013	0.351	3.51
Selenium (mcg)	11.0	0.1	0.0	1.6	0.9	0.0	0.4	0.4	1.0	15.5	155.0
Vitamin A, IU (IU)	0.0	0.576	40.361	n/a	259.25	111.96	0.996	0.0	2.13	415.272	4152.72
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	1.978	6.1	12.92	5.64	0.0	0.0	0.12	26.758	267.58
Beta Carotene (mcg)	n/a	0.288	24.27	71.675	153.17	67.2	n/a	n/a	0.87	317.473	3174.73
Vitamin E (mg)	n/a	0.01	0.02	0.1	0.73	0.18	n/a	0.01	0.01	1.06	10.6
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	n/a	0.0	0.0	3330.6	4889.88	2005.08	n/a	n/a	0.0	10225.56	102255.6
Lutein + zeaxanthin (mcg)	n/a	1.152	25.439	27.45	0.0	0.0	n/a	n/a	0.54	54.581	545.81
Tocopherol, beta (mg)	n/a	0.0	0.0	n/a	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.0	0.0	n/a	0.09	0.02	n/a	0.33	0.06	0.5	5.0
Tocopherol, delta (mg)	n/a	0.0	0.0	n/a	0.0	0.0	n/a	0.01	0.0	0.01	0.1
Vitamin C (mg)	0.0	2.1	0.3	3.9	3.7	1.8	0.4	0.6	0.0	12.9	129.0
Thiamin (mg)	0.054	0.014	0.002	0.012	0.01	0.001	0.043	0.058	0.01	0.205	2.05
Riboflavin (mg)	0.209	0.009	0.005	0.018	0.026	0.016	0.02	0.024	0.001	0.327	3.27
Niacin (mg)	3.819	0.035	0.029	0.314	0.524	0.172	0.183	0.197	0.016	5.287	52.87
Pantothenic acid (mg)	0.327	0.035	0.022	n/a	0.024	0.006	0.073	0.067	0.009	0.563	5.63
Vitamin B-6 (mg)	0.218	0.035	0.006	0.027	0.037	0.018	0.037	0.034	0.002	0.413	4.13
Folate (mcg)	6.35	5.472	3.236	0.0	2.04	1.2	24.891	17.28	0.21	60.679	606.79
Vitamin B-12 (mcg)	1.73	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	1.73	17.3
Choline (mg)	n/a	1.8	0.5	3.9	6.5	1.5	n/a	16.8	0.7	31.7	317.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	n/a	0.003	0.001	n/a	0.005	0.002	0.027	0.029	0.0	0.067	0.67
Threonine (g)	n/a	0.006	0.002	n/a	0.017	0.007	0.1	0.091	0.005	0.228	2.28
Isoleucine (g)	n/a	0.003	0.002	n/a	0.012	0.006	0.103	0.12	0.005	0.25	2.5
Leucine (g)	n/a	0.009	0.003	n/a	0.019	0.01	0.186	0.216	0.009	0.45	4.5
Lysine (g)	n/a	0.012	0.003	n/a	0.02	0.01	0.159	0.178	0.008	0.389	3.89
Methionine (g)	n/a	0.0	0.001	n/a	0.003	0.002	0.037	0.034	0.002	0.079	0.79
Cystine (g)	n/a	0.0	0.0	n/a	0.003	0.002	0.027	0.024	0.002	0.059	0.59
Phenylalanine (g)	n/a	0.009	0.002	n/a	0.02	0.007	0.126	0.149	0.005	0.318	3.18
Tyrosine (g)	n/a	0.003	0.001	n/a	0.009	0.005	0.066	0.058	0.004	0.145	1.45
Valine (g)	n/a	0.006	0.003	n/a	0.014	0.007	0.123	0.144	0.006	0.302	3.02
Arginine (g)	n/a	0.029	0.002	n/a	0.012	0.006	0.146	0.139	0.008	0.342	3.42
Histidine (g)	n/a	0.003	0.001	n/a	0.01	0.005	0.066	0.067	0.004	0.156	1.56
Alanine (g)	n/a	0.006	0.002	n/a	0.034	0.011	0.1	0.115	0.005	0.272	2.72
Aspartic acid (g)	n/a	0.026	0.011	n/a	0.119	0.042	0.282	0.317	0.012	0.809	8.09
Glutamic acid (g)	n/a	0.075	0.008	n/a	0.323	0.132	0.358	0.403	0.023	1.322	13.22
Glycine (g)	n/a	0.009	0.002	n/a	0.01	0.006	0.093	0.101	0.007	0.228	2.28
Proline (g)	n/a	0.003	0.002	n/a	0.014	0.007	0.1	0.144	0.011	0.28	2.8
Serine (g)	n/a	0.006	0.002	n/a	0.019	0.008	0.126	0.158	0.006	0.325	3.25
Cholesterol (mg)	62.595	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	62.595	625.95
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Saturated Fat (g)	6.178	0.012	0.004	0.049	0.017	0.005	0.027	0.067	0.008	6.365	63.65
Phytosterols (mg)	n/a	4.32	0.539	n/a	n/a	0.84	n/a	n/a	n/a	5.699	56.99
Monounsaturated Fat (g)	6.722	0.003	0.003	0.055	0.012	0.006	0.017	0.182	0.079	7.078	70.78
Polyunsaturated (g)	0.644	0.006	0.007	0.058	0.027	0.016	0.149	0.125	0.029	1.06	10.6