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All American 'Beefy' Vegetable Stew - Recipe Cost

Cost information for the following is not included. Normally this is because the quantity or ingredient is unknown

1 tsp Mrs. Dash or possibly other salt-free herb-and-spice seasoning mix

1 1/2 lb fresh seitan cut bite size Salt to taste Freshly-grnd black pepper to taste

Ingredients	Per Serving Qty	Common Price	Price per Serving
2 Tbsp. light olive or possibly extra virgin olive oil divided	3/4 teaspoon	n/a
1 c. minced onion	2 tablespoons	$0.79 per pound	$0.03
2 x garlic cloves chopped	1/4 garlic cloves	$4.00 per pound	$0.01
3 lrg potatoes peeled, diced	3/8 potatoes	$0.50 per pound	$0.15
3 lrg carrots peeled, sliced	3/8 carrots	$1.49 per pound	$0.09
2 c. water	1/4 cup	n/a
1 x vegetable bouillon cube	1/8 bouillon	n/a
1 c. green beans in 1" lengths - (to 1 1/2) (or possibly thawed frzn green beans)	2 tablespoons	$2.49 per pound	$0.12
Total per Serving			$0.40
Total Recipe			$3.23