Receta All American 'Beefy' Vegetable Stew - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 8 servings in recipe	olive 3.38g	onion 18.0g	garlics 0.65g	potatoes 103.78g	carrots 24.03g	water 59.25g	bouillon 30.0g	beans 22.13g	Total Per Serving	Total for Recipe
Protein (g)	0.0	0.2	0.04	2.1	0.22	0.0	0.34	1.56	4.46	35.68
Total Fat (g)	3.38	0.02	0.0	0.09	0.06	0.0	0.07	0.17	3.78	30.24
Carbohydrates (g)	0.0	1.68	0.22	18.13	2.3	0.0	0.01	5.31	27.66	221.28
Ash (g)	n/a	0.06	0.01	1.12	0.23	0.06	n/a	0.36	1.84	14.72
Calories (kcal)	29.835	7.2	0.972	79.912	9.852	0.0	2.1	28.541	158.412	1267.296
Starch (g)	n/a	0.0	n/a	16.02	0.34	n/a	n/a	n/a	16.37	130.96
Sucrose (g)	n/a	0.18	n/a	0.18	0.86	n/a	n/a	n/a	1.22	9.76
Glucose (dextrose) (g)	n/a	0.35	n/a	0.34	0.14	n/a	n/a	n/a	0.84	6.72
Fructose (g)	n/a	0.23	n/a	0.28	0.13	n/a	n/a	n/a	0.64	5.12
Lactose (g)	n/a	0.0	n/a	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	0.0	n/a	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Water (g)	0.0	16.04	0.38	82.34	21.22	59.19	29.27	14.73	223.16	1785.28
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Sugars (g)	0.0	0.76	0.01	0.81	1.14	0.0	0.0	n/a	2.72	21.76
Galactose (g)	n/a	0.0	n/a	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.3	0.0	2.3	0.7	0.0	0.0	2.1	5.4	43.2
Calcium (mg)	0.034	4.14	1.181	12.454	7.93	1.778	1.8	13.939	43.255	346.04
Iron (mg)	0.02	0.04	0.01	0.81	0.07	0.0	0.05	0.24	1.24	9.92
Magnesium (mg)	0.0	1.8	0.163	23.87	2.884	0.593	0.6	12.39	42.299	338.392
Phosphorus (mg)	0.0	5.22	0.998	59.155	8.411	0.0	3.9	22.568	100.252	802.016
Potassium (mg)	0.034	26.28	2.617	436.919	76.896	0.0	16.2	81.863	640.808	5126.464
Sodium (mg)	0.068	0.72	0.111	6.227	16.581	2.37	97.8	1.328	125.204	1001.632
Zinc (mg)	0.0	0.03	0.01	0.3	0.06	0.01	0.0	0.14	0.54	4.32
Copper (mg)	0.0	0.007	0.002	0.114	0.012	0.006	0.0	0.027	0.168	1.344
Manganese (mg)	n/a	0.023	0.011	0.156	0.034	0.0	n/a	0.084	0.308	2.464
Selenium (mcg)	0.0	0.1	0.1	0.3	0.0	0.0	0.2	0.3	1.0	8.0
Vitamin A, IU (IU)	n/a	0.36	0.059	2.076	4014.452	0.0	n/a	0.664	4017.61	32140.88
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	0.0	200.651	0.0	0.0	0.0	200.651	1605.208
Beta Carotene (mcg)	0.0	0.18	0.033	1.038	1990.886	0.0	0.0	n/a	1992.136	15937.088
Vitamin E (mg)	0.48	0.0	0.0	0.01	0.16	0.0	0.0	n/a	0.66	5.28
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.24	0.0	0.0	n/a	0.24	1.92
Lutein + zeaxanthin (mcg)	0.0	0.72	0.104	8.303	61.517	0.0	0.0	n/a	70.644	565.152
Tocopherol, beta (mg)	n/a	0.0	n/a	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.0	n/a	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	0.0	n/a	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	1.3	0.2	20.4	1.4	0.0	0.0	0.3	23.7	189.6
Thiamin (mg)	0.0	0.009	0.001	0.083	0.017	0.0	0.0	0.029	0.139	1.112
Riboflavin (mg)	0.0	0.005	0.001	0.031	0.014	0.0	0.006	0.013	0.071	0.568
Niacin (mg)	0.0	0.022	0.005	1.09	0.235	0.0	0.234	0.122	1.707	13.656
Pantothenic acid (mg)	n/a	0.022	0.004	0.311	0.065	0.0	n/a	0.049	0.45	3.6
Vitamin B-6 (mg)	0.0	0.022	0.008	0.311	0.034	0.0	0.003	0.024	0.402	3.216
Folate (mcg)	0.0	3.42	0.02	16.605	4.566	0.0	0.6	16.594	41.804	334.432
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.02	0.0	0.02	0.16
Choline (mg)	0.0	1.1	0.2	12.6	2.1	0.0	0.9	n/a	16.8	134.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	n/a	0.002	0.0	0.031	0.002	n/a	n/a	0.018	0.053	0.424
Threonine (g)	n/a	0.004	0.001	0.083	0.046	n/a	n/a	0.066	0.2	1.6
Isoleucine (g)	n/a	0.002	0.001	0.083	0.019	n/a	n/a	0.069	0.174	1.392
Leucine (g)	n/a	0.005	0.002	0.125	0.024	n/a	n/a	0.124	0.28	2.24
Lysine (g)	n/a	0.007	0.002	0.135	0.024	n/a	n/a	0.106	0.274	2.192
Methionine (g)	n/a	0.0	0.001	0.031	0.005	n/a	n/a	0.024	0.061	0.488
Cystine (g)	n/a	0.0	0.0	0.031	0.019	n/a	n/a	0.018	0.069	0.552
Phenylalanine (g)	n/a	0.005	0.001	0.093	0.014	n/a	n/a	0.084	0.198	1.584
Tyrosine (g)	n/a	0.002	0.001	0.083	0.01	n/a	n/a	0.044	0.139	1.112
Valine (g)	n/a	0.004	0.002	0.125	0.017	n/a	n/a	0.082	0.229	1.832
Arginine (g)	n/a	0.018	0.004	0.104	0.022	n/a	n/a	0.097	0.245	1.96
Histidine (g)	n/a	0.002	0.001	0.052	0.01	n/a	n/a	0.044	0.108	0.864
Alanine (g)	n/a	0.004	0.001	0.062	0.026	n/a	n/a	0.066	0.16	1.28
Aspartic acid (g)	n/a	0.016	0.003	0.529	0.046	n/a	n/a	0.188	0.782	6.256
Glutamic acid (g)	n/a	0.047	0.005	0.363	0.089	n/a	n/a	0.239	0.743	5.944
Glycine (g)	n/a	0.005	0.001	0.062	0.012	n/a	n/a	0.062	0.143	1.144
Proline (g)	n/a	0.002	0.001	0.073	0.012	n/a	n/a	0.066	0.153	1.224
Serine (g)	n/a	0.004	0.001	0.093	0.012	n/a	n/a	0.084	0.194	1.552
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.466	0.007	0.001	0.031	0.01	0.0	0.033	0.018	0.565	4.52
Phytosterols (mg)	n/a	2.7	n/a	5.189	n/a	n/a	n/a	n/a	7.889	63.112
Monounsaturated Fat (g)	2.462	0.002	0.0	0.0	0.002	0.0	0.027	0.011	2.505	20.04
Polyunsaturated (g)	0.355	0.004	0.002	0.042	0.029	0.0	0.003	0.1	0.533	4.264