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Receta All American Burgers - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 x Hamburger buns split, toasted Lettuce leaves (optional) American cheese slices (optional) Tomato slices (optional) Pickle slices (optional) Red onion slices (optional)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		garlic
0.65g 		onion
4.5g 		catsup
7.5g 		steak sauce
4.0g 		worcestershire sauce
4.25g 		sugar
1.05g 		oil
1.13g 		vinegar
1.25g 		pepper sauce
1.25g 		beef
113.4g 		salt
0.38g 		pepper
0.13g 		Total Per Serving Total for Recipe
Protein (g) 0.04 0.05 0.13 0.07 0.0 0.0 0.0 0.0 0.02 21.08 0.0 0.01 21.41 85.64
Total Fat (g) 0.0 0.0 0.02 0.01 0.0 0.0 1.13 0.0 0.01 17.01 0.0 0.0 18.19 72.76
Carbohydrates (g) 0.22 0.42 1.89 0.59 0.83 1.05 0.0 0.01 0.01 0.0 0.0 0.09 5.1 20.4
Ash (g) 0.01 0.02 0.27 n/a 0.09 0.0 0.0 n/a n/a 1.03 0.37 0.01 1.8 7.2
Calories (kcal) 0.972 1.8 7.275 2.44 3.315 4.064 9.945 0.263 0.15 243.805 0.0 0.338 274.366 1097.464
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.04 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.04 0.16
Glucose (dextrose) (g) n/a 0.09 0.88 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.97 3.88
Fructose (g) n/a 0.06 0.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.75 3.0
Lactose (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.13 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.13 0.52
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.38 4.01 5.19 3.15 3.34 0.0 0.0 1.17 1.19 74.52 0.0 0.01 92.96 371.84
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.01 0.19 1.71 0.34 0.43 1.05 0.0 0.01 0.0 0.0 0.0 0.0 3.72 14.88
Galactose (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.8
Calcium (mg) 1.181 1.035 1.35 0.76 4.548 0.011 0.0 0.088 0.15 17.01 0.09 0.579 26.8 107.2
Iron (mg) 0.01 0.01 0.04 0.05 0.23 0.0 0.0 0.0 0.01 2.37 0.0 0.04 2.76 11.04
Magnesium (mg) 0.163 0.45 1.425 0.76 0.553 0.0 0.0 0.063 0.15 20.412 0.004 0.257 24.235 96.94
Phosphorus (mg) 0.998 1.305 2.475 1.48 2.55 0.0 0.0 0.1 0.288 193.91 0.0 0.229 203.335 813.34
Potassium (mg) 2.617 6.57 28.65 17.24 34.0 0.021 0.0 0.913 1.6 334.523 0.03 1.668 427.831 1711.324
Sodium (mg) 0.111 0.18 83.55 58.04 41.65 0.0 0.0 0.063 7.913 74.842 145.343 0.058 411.749 1646.996
Zinc (mg) 0.01 0.01 0.02 0.01 0.01 0.0 0.0 0.0 0.0 5.08 0.0 0.0 5.14 20.56
Copper (mg) 0.002 0.002 0.014 0.006 0.009 0.0 0.0 0.0 0.001 0.079 0.0 0.001 0.114 0.456
Manganese (mg) 0.011 0.006 0.01 n/a n/a 0.0 n/a n/a n/a 0.011 0.0 0.007 0.046 0.184
Selenium (mcg) 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 17.9 0.0 0.0 18.2 72.8
Vitamin A, IU (IU) 0.059 0.09 69.975 n/a 3.358 0.0 0.0 n/a n/a 0.0 0.0 0.396 73.877 295.508
Retinol (mcg) 0.0 0.0 0.0 0.0 0.043 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.043 0.172
Vitamin A, RAE (mcg_RAE) 0.0 0.0 3.525 1.16 0.213 0.0 0.0 0.0 1.025 0.0 0.0 0.02 5.942 23.768
Beta Carotene (mcg) 0.033 0.045 42.0 13.64 1.828 0.0 0.0 0.0 11.488 0.0 0.0 0.207 69.239 276.956
Vitamin E (mg) 0.0 0.0 0.11 0.07 0.0 0.0 0.1 0.0 0.0 0.42 0.0 0.0 0.71 2.84
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 1253.175 435.52 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.008 1688.703 6754.812
Lutein + zeaxanthin (mcg) 0.104 0.18 0.0 0.0 2.04 0.0 0.0 0.0 0.125 0.0 0.0 0.272 2.721 10.884
Tocopherol, beta (mg) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.01 n/a n/a n/a n/a n/a n/a n/a n/a 0.01 0.02 0.08
Tocopherol, delta (mg) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.2 0.3 1.1 0.3 0.6 0.0 0.0 0.0 0.1 0.0 0.0 0.0 2.6 10.4
Thiamin (mg) 0.001 0.002 0.001 0.001 0.003 0.0 0.0 0.0 0.0 0.045 0.0 0.0 0.054 0.216
Riboflavin (mg) 0.001 0.001 0.01 0.002 0.006 0.0 0.0 0.0 0.001 0.17 0.0 0.0 0.191 0.764
Niacin (mg) 0.005 0.005 0.107 0.048 0.03 0.0 0.0 0.0 0.002 5.273 0.0 0.002 5.471 21.884
Pantothenic acid (mg) 0.004 0.005 0.004 n/a n/a 0.0 0.0 n/a n/a 0.624 0.0 n/a 0.637 2.548
Vitamin B-6 (mg) 0.008 0.005 0.011 0.004 0.0 0.0 0.0 0.0 0.002 0.397 0.0 0.0 0.428 1.712
Folate (mcg) 0.02 0.855 0.75 0.12 0.34 0.0 0.0 0.0 0.013 6.804 0.0 0.013 8.914 35.656
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.46 0.0 0.0 2.46 9.84
Choline (mg) 0.2 0.3 0.9 0.6 0.1 0.0 n/a 0.0 0.0 69.4 0.0 0.0 71.5 286.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.013 0.0 0.0 0.0 0.013 0.052
Tryptophan (g) 0.0 0.0 0.002 n/a n/a n/a 0.0 n/a n/a 0.113 0.0 n/a 0.116 0.464
Threonine (g) 0.001 0.001 0.005 n/a n/a n/a 0.0 n/a n/a 0.816 0.0 n/a 0.823 3.292
Isoleucine (g) 0.001 0.0 0.004 n/a n/a n/a 0.0 n/a n/a 0.93 0.0 n/a 0.935 3.74
Leucine (g) 0.002 0.001 0.006 n/a n/a n/a 0.0 n/a n/a 1.644 0.0 n/a 1.654 6.616
Lysine (g) 0.002 0.002 0.006 n/a n/a n/a 0.0 n/a n/a 1.746 0.0 n/a 1.756 7.024
Methionine (g) 0.001 0.0 0.002 n/a n/a n/a 0.0 n/a n/a 0.544 0.0 n/a 0.546 2.184
Cystine (g) 0.0 0.0 0.002 n/a n/a n/a 0.0 n/a n/a 0.215 0.0 n/a 0.217 0.868
Phenylalanine (g) 0.001 0.001 0.005 n/a n/a n/a 0.0 n/a n/a 0.816 0.0 n/a 0.823 3.292
Tyrosine (g) 0.001 0.0 0.003 n/a n/a n/a 0.0 n/a n/a 0.646 0.0 n/a 0.65 2.6
Valine (g) 0.002 0.001 0.005 n/a n/a n/a 0.0 n/a n/a 1.032 0.0 n/a 1.039 4.156
Arginine (g) 0.004 0.005 0.004 n/a n/a n/a 0.0 n/a n/a 1.372 0.0 n/a 1.384 5.536
Histidine (g) 0.001 0.0 0.003 n/a n/a n/a 0.0 n/a n/a 0.692 0.0 n/a 0.696 2.784
Alanine (g) 0.001 0.001 0.007 n/a n/a n/a 0.0 n/a n/a 1.315 0.0 n/a 1.324 5.296
Aspartic acid (g) 0.003 0.004 0.026 n/a n/a n/a 0.0 n/a n/a 1.905 0.0 n/a 1.939 7.756
Glutamic acid (g) 0.005 0.012 0.083 n/a n/a n/a 0.0 n/a n/a 3.164 0.0 n/a 3.263 13.052
Glycine (g) 0.001 0.001 0.004 n/a n/a n/a 0.0 n/a n/a 1.417 0.0 n/a 1.424 5.696
Proline (g) 0.001 0.0 0.005 n/a n/a n/a 0.0 n/a n/a 1.066 0.0 n/a 1.072 4.288
Serine (g) 0.001 0.001 0.005 n/a n/a n/a 0.0 n/a n/a 0.839 0.0 n/a 0.847 3.388
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 77.11 0.0 0.0 77.11 308.44
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.029 n/a n/a 1.066 n/a n/a 1.095 4.38
Saturated Fat (g) 0.001 0.002 0.003 0.002 0.0 0.0 0.084 0.0 0.001 6.656 0.0 0.001 6.75 27.0
Phytosterols (mg) n/a 0.675 0.525 n/a n/a n/a 2.813 n/a n/a n/a 0.0 0.122 4.134 16.536
Monounsaturated Fat (g) 0.0 0.0 0.004 0.001 0.0 0.0 0.256 0.0 0.001 7.439 0.0 0.001 7.702 30.808
Polyunsaturated (g) 0.002 0.001 0.01 0.003 0.0 0.0 0.733 0.0 0.005 0.488 0.0 0.001 1.242 4.968