Receta All American Chicken Puff - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 can (3-ounce) sliced mushrooms
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
5 servings in recipe 		water
23.7g 		butter
11.35g 		flour
12.5g 		salt
0.15g 		eggs
19.71g 		butter
11.35g 		flour
8.33g 		salt
0.6g 		chicken broth
47.32g 		milk
48.8g 		cheese
22.68g 		chicken
64.35g 		onion tops
1.2g 		peas
11.02g 		bell pepper
12.14g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.1 1.29 0.0 2.48 0.1 0.86 0.0 0.47 1.64 5.65 11.97 0.02 0.6 0.12 25.3 126.5
Total Fat (g) 0.0 9.21 0.12 0.0 1.96 9.21 0.08 0.0 0.05 0.47 7.52 9.69 0.0 0.04 0.04 38.39 191.95
Carbohydrates (g) 0.0 0.01 9.54 0.0 0.15 0.01 6.36 0.0 0.19 2.44 0.29 0.0 0.07 1.59 0.73 21.37 106.85
Ash (g) 0.02 0.24 0.06 0.15 0.17 0.24 0.04 0.6 0.33 0.37 0.89 0.51 0.01 0.1 0.06 3.78 18.9
Calories (kcal) 0.0 81.38 45.5 0.0 28.188 81.38 30.336 0.0 3.312 20.496 91.4 138.358 0.3 8.926 3.762 533.338 2666.69
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.02 n/a n/a n/a n/a 0.0 0.05 n/a n/a 0.55 0.0 0.63 3.15
Glucose (dextrose) (g) n/a n/a n/a n/a 0.04 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.01 0.24 0.29 1.45
Fructose (g) n/a n/a n/a n/a 0.02 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.04 0.27 0.34 1.7
Lactose (g) n/a n/a n/a n/a 0.02 n/a n/a n/a n/a 2.54 0.05 n/a n/a 0.0 0.0 2.61 13.05
Maltose (g) n/a n/a n/a n/a 0.02 n/a n/a n/a n/a 0.0 0.03 n/a n/a 0.02 0.0 0.07 0.35
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 23.68 1.8 1.49 0.0 14.95 1.8 0.99 0.0 46.28 43.88 8.33 42.47 1.1 8.69 11.19 206.65 1033.25
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.01 0.03 0.0 0.15 0.01 0.02 0.0 0.0 2.54 0.12 0.0 0.03 0.62 0.51 4.04 20.2
Galactose (g) n/a n/a n/a n/a 0.02 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.02 0.1
Dietary Fiber (g) 0.0 0.0 0.3 0.0 0.0 0.0 0.2 0.0 0.2 0.0 0.0 0.0 0.0 0.6 0.3 1.6 8.0
Calcium (mg) 0.711 2.724 1.875 0.036 10.447 2.724 1.25 0.144 2.839 58.072 163.523 7.079 0.732 2.755 0.85 255.761 1278.805
Iron (mg) 0.0 0.0 0.58 0.0 0.36 0.0 0.39 0.0 0.09 0.01 0.15 0.58 0.02 0.16 0.05 2.41 12.05
Magnesium (mg) 0.237 0.227 2.75 0.002 2.365 0.227 1.833 0.006 0.473 5.368 6.35 12.87 0.24 3.637 1.456 38.042 190.21
Phosphorus (mg) 0.0 2.724 13.5 0.0 37.65 2.724 9.001 0.0 6.151 46.36 116.122 94.598 0.396 11.902 3.155 344.283 1721.415
Potassium (mg) 0.0 2.724 13.375 0.012 26.414 2.724 8.917 0.048 37.854 73.2 22.226 121.626 3.12 26.889 25.607 364.737 1823.685
Sodium (mg) 0.948 65.376 0.25 58.137 27.597 65.376 0.167 232.548 74.762 21.472 140.843 45.047 0.048 0.551 0.485 733.607 3668.035
Zinc (mg) 0.0 0.01 0.09 0.0 0.22 0.01 0.06 0.0 0.03 0.2 0.71 0.84 0.01 0.14 0.03 2.35 11.75
Copper (mg) 0.002 0.0 0.018 0.0 0.02 0.0 0.012 0.0 0.014 0.005 0.007 0.032 0.001 0.02 0.002 0.133 0.665
Manganese (mg) 0.0 0.0 0.085 0.0 0.008 0.0 0.057 0.001 0.024 0.0 0.002 0.013 0.002 0.045 0.013 0.249 1.245
Selenium (mcg) 0.0 0.1 4.2 0.0 6.2 0.1 2.8 0.0 0.0 1.6 3.2 9.3 0.0 0.2 0.0 27.8 139.0
Vitamin A, IU (IU) 0.0 283.637 0.0 0.0 95.997 283.637 0.0 0.0 0.0 95.648 227.254 90.093 48.0 84.303 379.978 1588.547 7942.735
Retinol (mcg) 0.0 76.159 0.0 0.0 27.4 76.159 0.0 0.0 0.0 28.304 58.514 26.385 0.0 0.0 0.0 292.92 1464.6
Vitamin A, RAE (mcg_RAE) 0.0 77.634 0.0 0.0 27.597 77.634 0.0 0.0 0.0 28.304 60.102 27.028 2.4 4.188 19.054 323.94 1619.7
Beta Carotene (mcg) 0.0 17.933 0.0 0.0 1.971 17.933 0.0 0.0 0.0 0.976 19.278 0.0 28.8 49.48 197.089 333.46 1667.3
Vitamin E (mg) 0.0 0.26 0.01 0.0 0.19 0.26 0.01 0.0 0.0 0.0 0.07 0.19 0.0 0.01 0.19 1.2 6.0
Vitamin D (IU) 0.0 6.356 n/a n/a 6.899 6.356 n/a n/a n/a 25.376 2.722 n/a n/a n/a n/a 47.709 238.545
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 2.25 0.0 65.247 0.0 1.5 0.0 0.0 0.0 0.0 0.0 10.992 272.965 6.189 359.144 1795.72
Tocopherol, beta (mg) n/a 0.0 0.01 n/a 0.0 0.0 0.01 n/a n/a 0.0 n/a n/a n/a 0.0 0.01 0.02 0.1
Tocopherol, gamma (mg) n/a 0.0 0.05 n/a 0.1 0.0 0.03 n/a n/a 0.0 0.0 n/a n/a 0.1 0.02 0.3 1.5
Tocopherol, delta (mg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.01 0.05
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.3 0.0 0.0 1.0 0.5 4.4 15.5 24.8 124.0
Thiamin (mg) 0.0 0.001 0.099 0.0 0.014 0.001 0.066 0.0 0.0 0.01 0.007 0.039 0.001 0.03 0.006 0.272 1.36
Riboflavin (mg) 0.0 0.003 0.061 0.0 0.095 0.003 0.041 0.0 0.005 0.093 0.086 0.077 0.002 0.014 0.011 0.491 2.455
Niacin (mg) 0.0 0.005 0.738 0.0 0.014 0.005 0.492 0.0 0.241 0.044 0.018 4.376 0.002 0.23 0.119 6.283 31.415
Pantothenic acid (mg) 0.0 0.012 0.055 0.0 0.284 0.012 0.037 0.0 0.005 0.176 0.093 0.586 0.001 0.011 0.039 1.31 6.55
Vitamin B-6 (mg) 0.0 0.0 0.005 0.0 0.028 0.0 0.003 0.0 0.005 0.02 0.016 0.225 0.001 0.019 0.035 0.356 1.78
Folate (mcg) 0.0 0.341 22.875 0.0 9.265 0.341 15.251 0.0 0.0 2.44 4.082 3.861 0.168 7.163 5.583 71.369 356.845
Vitamin B-12 (mcg) 0.0 0.02 0.0 0.0 0.25 0.02 0.0 0.0 0.02 0.21 0.19 0.2 0.0 0.0 0.0 0.91 4.55
Choline (mg) 0.0 2.1 1.3 0.0 49.5 2.1 0.9 0.0 n/a 8.6 3.7 38.4 0.1 3.1 0.7 110.6 553.0
Folic acid (mcg) 0.0 0.0 19.25 0.0 0.0 0.0 12.834 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 32.084 160.42
Tryptophan (g) n/a 0.001 0.016 0.0 0.034 0.001 0.011 0.0 n/a 0.02 0.073 0.135 n/a 0.004 0.001 0.296 1.48
Threonine (g) n/a 0.005 0.035 0.0 0.11 0.005 0.023 0.0 n/a 0.044 0.202 0.496 n/a 0.022 0.005 0.946 4.73
Isoleucine (g) n/a 0.006 0.045 0.0 0.132 0.006 0.03 0.0 n/a 0.093 0.352 0.592 n/a 0.022 0.002 1.279 6.395
Leucine (g) n/a 0.009 0.089 0.0 0.215 0.009 0.059 0.0 n/a 0.185 0.542 0.869 n/a 0.035 0.005 2.017 10.085
Lysine (g) n/a 0.008 0.029 0.0 0.179 0.008 0.019 0.0 n/a 0.142 0.469 0.972 n/a 0.035 0.005 1.866 9.33
Methionine (g) n/a 0.002 0.023 0.0 0.075 0.002 0.015 0.0 n/a 0.039 0.147 0.315 n/a 0.009 0.001 0.629 3.145
Cystine (g) n/a 0.001 0.028 0.0 0.053 0.001 0.018 0.0 n/a 0.059 0.029 0.161 n/a 0.003 0.002 0.356 1.78
Phenylalanine (g) n/a 0.005 0.065 0.0 0.134 0.005 0.043 0.0 n/a 0.083 0.297 0.463 n/a 0.022 0.006 1.123 5.615
Tyrosine (g) n/a 0.005 0.039 0.0 0.099 0.005 0.026 0.0 n/a 0.068 0.272 0.386 n/a 0.012 0.001 0.912 4.56
Valine (g) n/a 0.007 0.053 0.0 0.17 0.007 0.035 0.0 n/a 0.107 0.376 0.579 n/a 0.026 0.004 1.364 6.82
Arginine (g) n/a 0.003 0.053 0.0 0.162 0.003 0.035 0.0 n/a 0.049 0.213 0.753 n/a 0.047 0.005 1.323 6.615
Histidine (g) n/a 0.002 0.029 0.0 0.061 0.002 0.019 0.0 n/a 0.039 0.197 0.348 n/a 0.012 0.002 0.712 3.56
Alanine (g) n/a 0.003 0.041 0.0 0.146 0.003 0.028 0.0 n/a 0.054 0.159 0.701 n/a 0.026 0.004 1.165 5.825
Aspartic acid (g) n/a 0.007 0.055 0.0 0.262 0.007 0.037 0.0 n/a 0.151 0.363 1.068 n/a 0.055 0.034 2.039 10.195
Glutamic acid (g) n/a 0.02 0.435 0.0 0.331 0.02 0.29 0.0 n/a 0.381 1.381 1.744 n/a 0.082 0.025 4.71 23.55
Glycine (g) n/a 0.002 0.046 0.0 0.085 0.002 0.031 0.0 n/a 0.029 0.098 0.785 n/a 0.02 0.004 1.102 5.51
Proline (g) n/a 0.009 0.15 0.0 0.101 0.009 0.1 0.0 n/a 0.176 0.637 0.586 n/a 0.019 0.002 1.788 8.94
Serine (g) n/a 0.006 0.065 0.0 0.191 0.006 0.043 0.0 n/a 0.102 0.331 0.425 n/a 0.02 0.006 1.195 5.975
Cholesterol (mg) 0.0 24.403 0.0 0.0 83.382 24.403 0.0 0.0 0.0 2.44 23.814 48.264 0.0 0.0 0.0 206.705 1033.525
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 5.83 0.02 0.0 0.611 5.83 0.013 0.0 0.014 0.307 4.783 2.774 0.0 0.008 0.004 20.195 100.975
Phytosterols (mg) n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.0 2.386 0.011 0.0 0.751 2.386 0.008 0.0 0.024 0.137 2.13 4.016 0.0 0.004 0.0 11.851 59.255
Polyunsaturated (g) 0.0 0.345 0.051 0.0 0.268 0.345 0.034 0.0 0.009 0.02 0.213 2.079 0.0 0.021 0.008 3.394 16.97