Receta All American Corn Pudding - Detailed Nutritional Facts
|
Amount Per Serving
1 servings in recipe |
oil spray
0.3g |
corn kernels
180.4g |
cornstarch
24.0g |
butter
4.73g |
onions
48.0g |
eggs
98.56g |
egg
49.28g |
milk
244.0g |
chicken stock
118.29g |
sugar
4.2g |
salt
3.0g |
pepper
1.05g |
nutmeg
0.55g |
parmesan cheese
10.0g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.0 | 5.92 | 0.06 | 0.04 | 0.88 | 12.4 | 6.2 | 8.22 | 1.18 | 0.0 | 0.0 | 0.11 | 0.03 | 3.85 | 38.9 | 38.9 |
| Total Fat (g) | 0.24 | 1.41 | 0.01 | 3.84 | 0.09 | 9.8 | 4.9 | 2.37 | 0.12 | 0.0 | 0.0 | 0.03 | 0.2 | 2.86 | 25.86 | 25.86 |
| Carbohydrates (g) | 0.06 | 42.39 | 21.9 | 0.0 | 3.52 | 0.76 | 0.38 | 12.18 | 0.47 | 4.2 | 0.0 | 0.68 | 0.27 | 0.41 | 87.23 | 87.23 |
| Ash (g) | 0.0 | 1.17 | 0.02 | 0.1 | 0.39 | 0.85 | 0.42 | 1.83 | 0.83 | 0.0 | 2.99 | 0.05 | 0.01 | 0.8 | 9.47 | 9.47 |
| Calories (kcal) | 2.376 | 176.792 | 91.44 | 33.914 | 15.36 | 140.941 | 70.47 | 102.48 | 8.28 | 16.254 | 0.0 | 2.678 | 2.888 | 43.1 | 706.973 | 706.973 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | 4.35 | n/a | n/a | n/a | 0.11 | 0.05 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.02 | 4.53 | 4.53 |
| Glucose (dextrose) (g) | n/a | 1.06 | n/a | n/a | n/a | 0.21 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.02 | 1.39 | 1.39 |
| Fructose (g) | n/a | 1.01 | n/a | n/a | n/a | 0.11 | 0.05 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.02 | 1.19 | 1.19 |
| Lactose (g) | n/a | 0.0 | n/a | n/a | n/a | 0.11 | 0.05 | 12.69 | n/a | n/a | n/a | n/a | n/a | 0.02 | 12.87 | 12.87 |
| Maltose (g) | n/a | 0.38 | n/a | n/a | n/a | 0.11 | 0.05 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.02 | 0.56 | 0.56 |
| Alcohol (g) | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 0.0 | 129.51 | 2.0 | 0.75 | 43.12 | 74.75 | 37.37 | 219.4 | 115.69 | 0.0 | 0.01 | 0.11 | 0.03 | 2.08 | 624.83 | 624.83 |
| Caffeine (mg) | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 6.82 | 0.0 | 0.0 | 1.12 | 0.76 | 0.38 | 12.69 | 0.0 | 4.2 | 0.0 | 0.01 | 0.16 | 0.09 | 26.22 | 26.22 |
| Galactose (g) | n/a | 0.0 | n/a | n/a | n/a | 0.11 | 0.05 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.02 | 0.18 | 0.18 |
| Dietary Fiber (g) | 0.0 | 5.1 | 0.2 | 0.0 | 1.2 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 7.4 | 7.4 |
| Calcium (mg) | 0.0 | 7.216 | 0.48 | 1.135 | 34.56 | 52.237 | 26.118 | 290.36 | 7.097 | 0.042 | 0.72 | 4.589 | 1.012 | 110.9 | 536.466 | 536.466 |
| Iron (mg) | 0.0 | 1.23 | 0.11 | 0.0 | 0.71 | 1.8 | 0.9 | 0.07 | 0.24 | 0.0 | 0.01 | 0.3 | 0.02 | 0.09 | 5.49 | 5.49 |
| Magnesium (mg) | n/a | 57.728 | 0.72 | 0.095 | 9.6 | 11.827 | 5.914 | 26.84 | 1.183 | 0.0 | 0.03 | 2.037 | 1.007 | 3.8 | 120.78 | 120.78 |
| Phosphorus (mg) | n/a | 156.948 | 3.12 | 1.135 | 17.76 | 188.25 | 94.125 | 231.8 | 15.378 | 0.0 | 0.0 | 1.817 | 1.172 | 72.9 | 784.403 | 784.403 |
| Potassium (mg) | n/a | 530.376 | 0.72 | 1.135 | 132.48 | 132.07 | 66.035 | 366.0 | 94.632 | 0.084 | 0.24 | 13.22 | 1.925 | 12.5 | 1351.417 | 1351.417 |
| Sodium (mg) | 0.177 | 9.02 | 2.16 | 27.245 | 7.68 | 137.984 | 68.992 | 107.36 | 186.898 | 0.0 | 1162.74 | 0.462 | 0.088 | 152.9 | 1863.706 | 1863.706 |
| Zinc (mg) | n/a | 1.26 | 0.01 | 0.0 | 0.19 | 1.09 | 0.55 | 1.02 | 0.08 | 0.0 | 0.0 | 0.01 | 0.01 | 0.39 | 4.63 | 4.63 |
| Copper (mg) | n/a | 0.09 | 0.012 | 0.0 | 0.038 | 0.099 | 0.049 | 0.024 | 0.035 | 0.0 | 0.001 | 0.012 | 0.006 | 0.024 | 0.391 | 0.391 |
| Manganese (mg) | n/a | 0.289 | 0.012 | 0.0 | 0.077 | 0.039 | 0.02 | 0.0 | 0.059 | 0.0 | 0.003 | 0.059 | 0.016 | 0.009 | 0.583 | 0.583 |
| Selenium (mcg) | n/a | 1.4 | 0.7 | 0.0 | 0.3 | 31.2 | 15.6 | 8.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 59.2 | 59.2 |
| Vitamin A, IU (IU) | 0.0 | 440.176 | 0.0 | 118.203 | 478.56 | 479.987 | 239.994 | 478.24 | 0.0 | 0.0 | 0.0 | 3.14 | 0.561 | 44.2 | 2283.06 | 2283.06 |
| Retinol (mcg) | n/a | 0.0 | 0.0 | 31.738 | 0.0 | 136.998 | 68.499 | 141.52 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 11.7 | 390.456 | 390.456 |
| Vitamin A, RAE (mcg_RAE) | n/a | 21.648 | 0.0 | 32.353 | 24.0 | 137.984 | 68.992 | 141.52 | 0.0 | 0.0 | 0.0 | 0.158 | 0.028 | 12.0 | 438.682 | 438.682 |
| Beta Carotene (mcg) | n/a | 110.044 | 0.0 | 7.473 | 287.04 | 9.856 | 4.928 | 4.88 | 0.0 | 0.0 | 0.0 | 1.638 | 0.088 | 3.1 | 429.047 | 429.047 |
| Vitamin E (mg) | n/a | 0.16 | 0.0 | 0.11 | 0.26 | 0.96 | 0.48 | 0.02 | 0.0 | 0.0 | 0.0 | 0.01 | 0.0 | 0.03 | 2.03 | 2.03 |
| Vitamin D (IU) | n/a | n/a | n/a | 2.649 | n/a | 34.496 | 17.248 | 126.88 | n/a | n/a | n/a | n/a | n/a | n/a | 181.273 | 181.273 |
| Lycopene (mcg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.063 | 0.0 | 0.0 | 0.063 | 0.063 |
| Lutein + zeaxanthin (mcg) | n/a | 1618.188 | 0.0 | 0.0 | 545.76 | 326.234 | 163.117 | 0.0 | 0.0 | 0.0 | 0.0 | 2.153 | 0.0 | 0.0 | 2655.451 | 2655.451 |
| Tocopherol, beta (mg) | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.02 | 0.01 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.03 | 0.03 |
| Tocopherol, gamma (mg) | n/a | 0.31 | 0.0 | 0.0 | n/a | 0.49 | 0.25 | 0.0 | n/a | n/a | n/a | 0.05 | 0.0 | n/a | 1.1 | 1.1 |
| Tocopherol, delta (mg) | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.02 | 0.01 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.03 | 0.03 |
| Vitamin C (mg) | 0.0 | 13.0 | 0.0 | 0.0 | 9.0 | 0.0 | 0.0 | 0.0 | 8.3 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 30.5 | 30.5 |
| Thiamin (mg) | n/a | 0.18 | 0.0 | 0.0 | 0.029 | 0.069 | 0.034 | 0.049 | 0.0 | 0.0 | 0.0 | 0.001 | 0.002 | 0.003 | 0.368 | 0.368 |
| Riboflavin (mg) | n/a | 0.162 | 0.0 | 0.001 | 0.038 | 0.473 | 0.237 | 0.464 | 0.012 | 0.001 | 0.0 | 0.003 | 0.0 | 0.049 | 1.44 | 1.44 |
| Niacin (mg) | n/a | 3.031 | 0.0 | 0.002 | 0.254 | 0.069 | 0.034 | 0.22 | 0.603 | 0.0 | 0.0 | 0.012 | 0.007 | 0.011 | 4.243 | 4.243 |
| Pantothenic acid (mg) | n/a | 0.523 | 0.0 | 0.005 | 0.038 | 1.419 | 0.71 | 0.878 | 0.012 | 0.0 | 0.0 | n/a | n/a | 0.033 | 3.619 | 3.619 |
| Vitamin B-6 (mg) | n/a | 0.325 | 0.0 | 0.0 | 0.029 | 0.138 | 0.069 | 0.098 | 0.012 | 0.0 | 0.0 | 0.004 | 0.001 | 0.005 | 0.679 | 0.679 |
| Folate (mcg) | n/a | 72.16 | 0.0 | 0.142 | 30.72 | 46.323 | 23.162 | 12.2 | 0.0 | 0.0 | 0.0 | 0.105 | 0.418 | 1.0 | 186.23 | 186.23 |
| Vitamin B-12 (mcg) | n/a | 0.0 | 0.0 | 0.01 | 0.0 | 1.27 | 0.64 | 1.07 | 0.05 | 0.0 | 0.0 | 0.0 | 0.0 | 0.23 | 3.26 | 3.26 |
| Choline (mg) | n/a | n/a | 0.1 | 0.9 | 2.7 | 247.5 | 123.7 | 43.2 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 1.5 | 419.8 | 419.8 |
| Folic acid (mcg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | n/a | 0.036 | 0.0 | 0.0 | 0.01 | 0.168 | 0.084 | 0.098 | n/a | n/a | 0.0 | n/a | n/a | 0.052 | 0.447 | 0.447 |
| Threonine (g) | n/a | 0.235 | 0.002 | 0.002 | 0.034 | 0.552 | 0.276 | 0.22 | n/a | n/a | 0.0 | n/a | n/a | 0.146 | 1.466 | 1.466 |
| Isoleucine (g) | n/a | 0.235 | 0.002 | 0.002 | 0.038 | 0.66 | 0.33 | 0.464 | n/a | n/a | 0.0 | n/a | n/a | 0.197 | 1.929 | 1.929 |
| Leucine (g) | n/a | 0.631 | 0.01 | 0.004 | 0.053 | 1.074 | 0.537 | 0.927 | n/a | n/a | 0.0 | n/a | n/a | 0.372 | 3.608 | 3.608 |
| Lysine (g) | n/a | 0.253 | 0.002 | 0.003 | 0.043 | 0.897 | 0.448 | 0.708 | n/a | n/a | 0.0 | n/a | n/a | 0.298 | 2.652 | 2.652 |
| Methionine (g) | n/a | 0.126 | 0.002 | 0.001 | 0.01 | 0.375 | 0.187 | 0.195 | n/a | n/a | 0.0 | n/a | n/a | 0.102 | 0.998 | 0.998 |
| Cystine (g) | n/a | 0.054 | 0.002 | 0.0 | n/a | 0.266 | 0.133 | 0.293 | n/a | n/a | 0.0 | n/a | n/a | 0.012 | 0.761 | 0.761 |
| Phenylalanine (g) | n/a | 0.271 | 0.002 | 0.002 | 0.029 | 0.67 | 0.335 | 0.415 | n/a | n/a | 0.0 | n/a | n/a | 0.208 | 1.932 | 1.932 |
| Tyrosine (g) | n/a | 0.235 | 0.002 | 0.002 | 0.024 | 0.493 | 0.246 | 0.342 | n/a | n/a | 0.0 | n/a | n/a | 0.233 | 1.577 | 1.577 |
| Valine (g) | n/a | 0.343 | 0.002 | 0.003 | 0.038 | 0.848 | 0.424 | 0.537 | n/a | n/a | 0.0 | n/a | n/a | 0.252 | 2.447 | 2.447 |
| Arginine (g) | n/a | 0.235 | 0.002 | 0.001 | 0.062 | 0.808 | 0.404 | 0.244 | n/a | n/a | 0.0 | n/a | n/a | 0.157 | 1.914 | 1.914 |
| Histidine (g) | n/a | 0.162 | 0.002 | 0.001 | 0.014 | 0.306 | 0.153 | 0.195 | n/a | n/a | 0.0 | n/a | n/a | 0.109 | 0.943 | 0.943 |
| Alanine (g) | n/a | 0.541 | 0.005 | 0.001 | 0.038 | 0.729 | 0.365 | 0.268 | n/a | n/a | 0.0 | n/a | n/a | 0.116 | 2.064 | 2.064 |
| Aspartic acid (g) | n/a | 0.451 | 0.005 | 0.003 | 0.082 | 1.311 | 0.655 | 0.756 | n/a | n/a | 0.0 | n/a | n/a | 0.267 | 3.53 | 3.53 |
| Glutamic acid (g) | n/a | 1.173 | 0.012 | 0.009 | 0.182 | 1.656 | 0.828 | 1.903 | n/a | n/a | 0.0 | n/a | n/a | 0.87 | 6.632 | 6.632 |
| Glycine (g) | n/a | 0.235 | 0.002 | 0.001 | 0.043 | 0.424 | 0.212 | 0.146 | n/a | n/a | 0.0 | n/a | n/a | 0.076 | 1.139 | 1.139 |
| Proline (g) | n/a | 0.541 | 0.005 | 0.004 | 0.058 | 0.503 | 0.251 | 0.878 | n/a | n/a | 0.0 | n/a | n/a | 0.462 | 2.702 | 2.702 |
| Serine (g) | n/a | 0.289 | 0.002 | 0.002 | 0.038 | 0.956 | 0.478 | 0.512 | n/a | n/a | 0.0 | n/a | n/a | 0.229 | 2.507 | 2.507 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 10.17 | 0.0 | 416.909 | 208.454 | 12.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8.8 | 656.533 | 656.533 |
| Trans Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.035 | 0.216 | 0.002 | 2.43 | 0.014 | 3.055 | 1.528 | 1.537 | 0.035 | 0.0 | 0.0 | 0.01 | 0.143 | 1.73 | 10.737 | 10.737 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.966 | 0.341 | n/a | 1.307 | 1.307 |
| Monounsaturated Fat (g) | 0.167 | 0.415 | 0.005 | 0.994 | 0.014 | 3.755 | 1.878 | 0.683 | 0.059 | 0.0 | 0.0 | 0.011 | 0.018 | 0.838 | 8.837 | 8.837 |
| Polyunsaturated (g) | 0.029 | 0.667 | 0.007 | 0.144 | 0.034 | 1.34 | 0.67 | 0.098 | 0.024 | 0.0 | 0.0 | 0.012 | 0.002 | 0.117 | 3.144 | 3.144 |