Receta All American Flag Dessert - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	water 948.0g	water 711.0g	whip 0.0g	strawberries 335.58g	blueberries 281.2g	Total Per Serving	Total for Recipe
Protein (g)	0.0	0.0	n/a	2.25	2.08	4.33	4.33
Total Fat (g)	0.0	0.0	n/a	1.01	0.93	1.93	1.93
Carbohydrates (g)	0.0	0.0	n/a	25.77	40.75	66.52	66.52
Ash (g)	0.95	0.71	n/a	1.34	0.67	3.68	3.68
Calories (kcal)	0.0	0.0	n/a	107.386	160.284	267.67	267.67
Starch (g)	n/a	n/a	n/a	0.13	0.08	0.22	0.22
Sucrose (g)	n/a	n/a	n/a	1.58	0.31	1.89	1.89
Glucose (dextrose) (g)	n/a	n/a	n/a	6.68	13.72	20.4	20.4
Fructose (g)	n/a	n/a	n/a	8.19	13.98	22.16	22.16
Lactose (g)	n/a	n/a	n/a	0.0	0.0	0.0	0.0
Maltose (g)	n/a	n/a	n/a	0.0	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Water (g)	947.05	710.29	n/a	305.21	236.8	2199.35	2199.35
Caffeine (mg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.0	n/a	16.41	28.01	44.42	44.42
Galactose (g)	n/a	n/a	n/a	0.0	0.0	0.0	0.0
Dietary Fiber (g)	0.0	0.0	n/a	6.7	6.7	13.5	13.5
Calcium (mg)	28.44	21.33	n/a	53.693	16.872	120.335	120.335
Iron (mg)	0.0	0.0	n/a	1.38	0.79	2.16	2.16
Magnesium (mg)	9.48	7.11	n/a	43.625	16.872	77.087	77.087
Phosphorus (mg)	0.0	0.0	n/a	80.539	33.744	114.283	114.283
Potassium (mg)	0.0	0.0	n/a	513.437	216.524	729.961	729.961
Sodium (mg)	37.92	28.44	n/a	3.356	2.812	72.528	72.528
Zinc (mg)	0.09	0.07	n/a	0.47	0.45	1.09	1.09
Copper (mg)	0.095	0.071	n/a	0.168	0.169	0.502	0.502
Manganese (mg)	0.0	0.0	n/a	1.309	0.956	2.265	2.265
Selenium (mcg)	0.0	0.0	n/a	1.3	0.3	1.6	1.6
Vitamin A, IU (IU)	0.0	0.0	n/a	40.27	151.848	192.118	192.118
Retinol (mcg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	n/a	3.356	8.436	11.792	11.792
Beta Carotene (mcg)	0.0	0.0	n/a	23.491	89.984	113.475	113.475
Vitamin E (mg)	0.0	0.0	n/a	0.97	1.6	2.58	2.58
Vitamin D (IU)	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	n/a	87.251	224.96	312.211	312.211
Tocopherol, beta (mg)	n/a	n/a	n/a	0.03	0.03	0.06	0.06
Tocopherol, gamma (mg)	n/a	n/a	n/a	0.27	1.01	1.28	1.28
Tocopherol, delta (mg)	n/a	n/a	n/a	0.03	0.08	0.12	0.12
Vitamin C (mg)	0.0	0.0	n/a	197.3	27.3	224.6	224.6
Thiamin (mg)	0.0	0.0	n/a	0.067	0.112	0.18	0.18
Riboflavin (mg)	0.0	0.0	n/a	0.067	0.112	0.18	0.18
Niacin (mg)	0.0	0.0	n/a	1.309	1.181	2.49	2.49
Pantothenic acid (mg)	0.0	0.0	n/a	0.436	0.337	0.774	0.774
Vitamin B-6 (mg)	0.0	0.0	n/a	0.168	0.141	0.308	0.308
Folate (mcg)	0.0	0.0	n/a	80.539	16.872	97.411	97.411
Vitamin B-12 (mcg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Choline (mg)	0.0	0.0	n/a	19.1	16.9	36.0	36.0
Folic acid (mcg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Tryptophan (g)	n/a	n/a	n/a	0.034	0.0	0.034	0.034
Threonine (g)	n/a	n/a	n/a	0.067	0.056	0.123	0.123
Isoleucine (g)	n/a	n/a	n/a	0.067	0.056	0.123	0.123
Leucine (g)	n/a	n/a	n/a	0.101	0.112	0.213	0.213
Lysine (g)	n/a	n/a	n/a	0.101	0.028	0.129	0.129
Methionine (g)	n/a	n/a	n/a	0.0	0.028	0.028	0.028
Cystine (g)	n/a	n/a	n/a	0.034	0.028	0.062	0.062
Phenylalanine (g)	n/a	n/a	n/a	0.067	0.084	0.151	0.151
Tyrosine (g)	n/a	n/a	n/a	0.067	0.028	0.095	0.095
Valine (g)	n/a	n/a	n/a	0.067	0.084	0.151	0.151
Arginine (g)	n/a	n/a	n/a	0.101	0.112	0.213	0.213
Histidine (g)	n/a	n/a	n/a	0.034	0.028	0.062	0.062
Alanine (g)	n/a	n/a	n/a	0.101	0.084	0.185	0.185
Aspartic acid (g)	n/a	n/a	n/a	0.503	0.169	0.672	0.672
Glutamic acid (g)	n/a	n/a	n/a	0.336	0.253	0.589	0.589
Glycine (g)	n/a	n/a	n/a	0.101	0.084	0.185	0.185
Proline (g)	n/a	n/a	n/a	0.067	0.084	0.151	0.151
Serine (g)	n/a	n/a	n/a	0.101	0.056	0.157	0.157
Cholesterol (mg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.0	0.0	n/a	0.067	0.084	0.151	0.151
Phytosterols (mg)	n/a	n/a	n/a	40.27	n/a	40.27	40.27
Monounsaturated Fat (g)	0.0	0.0	n/a	0.134	0.141	0.275	0.275
Polyunsaturated (g)	0.0	0.0	n/a	0.537	0.422	0.959	0.959