Receta All American Flag Dessert - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 pkt 4 serving Jello brand Berry Blue
2 pkt 4 serving Jello, cherry
1 pkt 4 serving Jello Lemon
1 tub Cold Whip
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		water
948.0g 		water
711.0g 		whip
0.0g 		strawberries
335.58g 		blueberries
281.2g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.0 n/a 2.25 2.08 4.33 4.33
Total Fat (g) 0.0 0.0 n/a 1.01 0.93 1.93 1.93
Carbohydrates (g) 0.0 0.0 n/a 25.77 40.75 66.52 66.52
Ash (g) 0.95 0.71 n/a 1.34 0.67 3.68 3.68
Calories (kcal) 0.0 0.0 n/a 107.386 160.284 267.67 267.67
Starch (g) n/a n/a n/a 0.13 0.08 0.22 0.22
Sucrose (g) n/a n/a n/a 1.58 0.31 1.89 1.89
Glucose (dextrose) (g) n/a n/a n/a 6.68 13.72 20.4 20.4
Fructose (g) n/a n/a n/a 8.19 13.98 22.16 22.16
Lactose (g) n/a n/a n/a 0.0 0.0 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 947.05 710.29 n/a 305.21 236.8 2199.35 2199.35
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 n/a 16.41 28.01 44.42 44.42
Galactose (g) n/a n/a n/a 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 n/a 6.7 6.7 13.5 13.5
Calcium (mg) 28.44 21.33 n/a 53.693 16.872 120.335 120.335
Iron (mg) 0.0 0.0 n/a 1.38 0.79 2.16 2.16
Magnesium (mg) 9.48 7.11 n/a 43.625 16.872 77.087 77.087
Phosphorus (mg) 0.0 0.0 n/a 80.539 33.744 114.283 114.283
Potassium (mg) 0.0 0.0 n/a 513.437 216.524 729.961 729.961
Sodium (mg) 37.92 28.44 n/a 3.356 2.812 72.528 72.528
Zinc (mg) 0.09 0.07 n/a 0.47 0.45 1.09 1.09
Copper (mg) 0.095 0.071 n/a 0.168 0.169 0.502 0.502
Manganese (mg) 0.0 0.0 n/a 1.309 0.956 2.265 2.265
Selenium (mcg) 0.0 0.0 n/a 1.3 0.3 1.6 1.6
Vitamin A, IU (IU) 0.0 0.0 n/a 40.27 151.848 192.118 192.118
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 n/a 3.356 8.436 11.792 11.792
Beta Carotene (mcg) 0.0 0.0 n/a 23.491 89.984 113.475 113.475
Vitamin E (mg) 0.0 0.0 n/a 0.97 1.6 2.58 2.58
Vitamin D (IU) 0.0 0.0 n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 n/a 87.251 224.96 312.211 312.211
Tocopherol, beta (mg) n/a n/a n/a 0.03 0.03 0.06 0.06
Tocopherol, gamma (mg) n/a n/a n/a 0.27 1.01 1.28 1.28
Tocopherol, delta (mg) n/a n/a n/a 0.03 0.08 0.12 0.12
Vitamin C (mg) 0.0 0.0 n/a 197.3 27.3 224.6 224.6
Thiamin (mg) 0.0 0.0 n/a 0.067 0.112 0.18 0.18
Riboflavin (mg) 0.0 0.0 n/a 0.067 0.112 0.18 0.18
Niacin (mg) 0.0 0.0 n/a 1.309 1.181 2.49 2.49
Pantothenic acid (mg) 0.0 0.0 n/a 0.436 0.337 0.774 0.774
Vitamin B-6 (mg) 0.0 0.0 n/a 0.168 0.141 0.308 0.308
Folate (mcg) 0.0 0.0 n/a 80.539 16.872 97.411 97.411
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Choline (mg) 0.0 0.0 n/a 19.1 16.9 36.0 36.0
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a n/a 0.034 0.0 0.034 0.034
Threonine (g) n/a n/a n/a 0.067 0.056 0.123 0.123
Isoleucine (g) n/a n/a n/a 0.067 0.056 0.123 0.123
Leucine (g) n/a n/a n/a 0.101 0.112 0.213 0.213
Lysine (g) n/a n/a n/a 0.101 0.028 0.129 0.129
Methionine (g) n/a n/a n/a 0.0 0.028 0.028 0.028
Cystine (g) n/a n/a n/a 0.034 0.028 0.062 0.062
Phenylalanine (g) n/a n/a n/a 0.067 0.084 0.151 0.151
Tyrosine (g) n/a n/a n/a 0.067 0.028 0.095 0.095
Valine (g) n/a n/a n/a 0.067 0.084 0.151 0.151
Arginine (g) n/a n/a n/a 0.101 0.112 0.213 0.213
Histidine (g) n/a n/a n/a 0.034 0.028 0.062 0.062
Alanine (g) n/a n/a n/a 0.101 0.084 0.185 0.185
Aspartic acid (g) n/a n/a n/a 0.503 0.169 0.672 0.672
Glutamic acid (g) n/a n/a n/a 0.336 0.253 0.589 0.589
Glycine (g) n/a n/a n/a 0.101 0.084 0.185 0.185
Proline (g) n/a n/a n/a 0.067 0.084 0.151 0.151
Serine (g) n/a n/a n/a 0.101 0.056 0.157 0.157
Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.0 n/a 0.067 0.084 0.151 0.151
Phytosterols (mg) n/a n/a n/a 40.27 n/a 40.27 40.27
Monounsaturated Fat (g) 0.0 0.0 n/a 0.134 0.141 0.275 0.275
Polyunsaturated (g) 0.0 0.0 n/a 0.537 0.422 0.959 0.959