Receta All American Hot Dish - Detailed Nutritional Facts
|
Amount Per Serving
6 servings in recipe |
beef
75.6g |
onion
12.0g |
kernel corn
20.79g |
tomatoes sauce
37.8g |
olives
9.0g |
noodles
18.9g |
water
79.0g |
oregano
0.17g |
salt
0.5g |
pepper
0.09g |
cheddar cheese
18.83g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 14.05 | 0.13 | 0.68 | 0.5 | 0.0 | 0.65 | 0.0 | 0.02 | 0.0 | 0.01 | 4.69 | 20.73 | 124.38 |
| Total Fat (g) | 11.34 | 0.01 | 0.16 | 0.07 | 9.0 | 0.11 | 0.0 | 0.02 | 0.0 | 0.0 | 6.24 | 26.95 | 161.7 |
| Carbohydrates (g) | 0.0 | 1.12 | 4.89 | 2.03 | 0.0 | 15.73 | 0.0 | 0.11 | 0.0 | 0.06 | 0.24 | 24.18 | 145.08 |
| Ash (g) | 0.69 | 0.04 | 0.14 | 0.76 | n/a | 0.16 | 0.08 | 0.01 | 0.5 | 0.0 | 0.74 | 3.12 | 18.72 |
| Calories (kcal) | 162.536 | 4.8 | 20.374 | 9.072 | 79.56 | 68.796 | 0.0 | 0.51 | 0.0 | 0.225 | 75.898 | 421.772 | 2530.632 |
| Starch (g) | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | 0.12 | 0.5 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.05 | 0.76 | 4.56 |
| Glucose (dextrose) (g) | n/a | 0.24 | 0.12 | 0.88 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 1.24 | 7.44 |
| Fructose (g) | n/a | 0.15 | 0.12 | 0.63 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.9 | 5.4 |
| Lactose (g) | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.04 | 0.04 | 0.24 |
| Maltose (g) | n/a | 0.0 | 0.04 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.03 | 0.07 | 0.42 |
| Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 49.68 | 10.69 | 14.93 | 34.44 | 0.0 | 2.25 | 78.92 | 0.01 | 0.0 | 0.01 | 6.92 | 197.86 | 1187.16 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.51 | 0.79 | 1.61 | 0.0 | n/a | 0.0 | 0.01 | 0.0 | 0.0 | 0.1 | 3.01 | 18.06 |
| Galactose (g) | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.2 | 0.6 | 0.6 | 0.0 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1.8 | 10.8 |
| Calcium (mg) | 11.34 | 2.76 | 0.832 | 4.914 | 0.09 | 3.402 | 2.37 | 2.627 | 0.12 | 0.386 | 135.788 | 164.628 | 987.768 |
| Iron (mg) | 1.58 | 0.03 | 0.14 | 0.39 | 0.05 | 0.13 | 0.0 | 0.07 | 0.0 | 0.03 | 0.13 | 2.54 | 15.24 |
| Magnesium (mg) | 13.608 | 1.2 | 6.653 | 6.048 | 0.0 | 2.268 | 0.79 | 0.45 | 0.005 | 0.171 | 5.273 | 36.466 | 218.796 |
| Phosphorus (mg) | 129.273 | 3.48 | 18.087 | 9.828 | 0.0 | 28.917 | 0.0 | 0.333 | 0.0 | 0.153 | 96.427 | 286.498 | 1718.988 |
| Potassium (mg) | 223.015 | 17.52 | 61.123 | 125.118 | 0.09 | 5.67 | 0.0 | 2.782 | 0.04 | 1.112 | 18.457 | 454.926 | 2729.556 |
| Sodium (mg) | 49.895 | 0.48 | 1.04 | 198.072 | 0.18 | 34.398 | 3.16 | 0.025 | 193.79 | 0.039 | 116.955 | 598.033 | 3588.198 |
| Zinc (mg) | 3.39 | 0.02 | 0.15 | 0.08 | 0.0 | 0.14 | 0.01 | 0.01 | 0.0 | 0.0 | 0.59 | 4.37 | 26.22 |
| Copper (mg) | 0.053 | 0.005 | 0.01 | 0.045 | 0.0 | 0.015 | 0.008 | 0.002 | 0.0 | 0.001 | 0.006 | 0.145 | 0.87 |
| Manganese (mg) | 0.008 | 0.016 | 0.033 | 0.042 | n/a | 0.095 | 0.0 | 0.008 | 0.001 | 0.005 | 0.002 | 0.208 | 1.248 |
| Selenium (mcg) | 11.9 | 0.1 | 0.2 | 0.1 | 0.0 | 2.9 | 0.0 | 0.0 | 0.0 | 0.0 | 2.6 | 17.7 | 106.2 |
| Vitamin A, IU (IU) | 0.0 | 0.24 | 50.728 | 163.674 | n/a | 0.0 | 0.0 | 11.505 | 0.0 | 0.264 | 188.71 | 415.121 | 2490.726 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 48.59 | 48.59 | 291.54 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 2.495 | 8.316 | 0.0 | 0.0 | 0.0 | 0.575 | 0.0 | 0.013 | 49.908 | 61.307 | 367.842 |
| Beta Carotene (mcg) | 0.0 | 0.12 | 12.682 | 97.902 | 0.0 | n/a | 0.0 | 6.853 | 0.0 | 0.138 | 16.008 | 133.703 | 802.218 |
| Vitamin E (mg) | 0.28 | 0.0 | 0.02 | 0.54 | 1.29 | n/a | 0.0 | 0.03 | 0.0 | 0.0 | 0.05 | 2.22 | 13.32 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 2.26 | 2.26 | 13.56 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 5284.062 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.005 | 0.0 | 5284.067 | 31704.402 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.48 | 186.486 | 8.694 | 0.0 | n/a | 0.0 | 1.437 | 0.0 | 0.181 | 0.0 | 197.278 | 1183.668 |
| Tocopherol, beta (mg) | n/a | 0.0 | 0.0 | 0.01 | n/a | n/a | n/a | 0.02 | n/a | 0.0 | n/a | 0.03 | 0.18 |
| Tocopherol, gamma (mg) | n/a | 0.0 | 0.04 | 0.04 | n/a | n/a | n/a | 0.03 | n/a | 0.0 | 0.0 | 0.11 | 0.66 |
| Tocopherol, delta (mg) | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.01 | n/a | 0.0 | 0.0 | 0.01 | 0.06 |
| Vitamin C (mg) | 0.0 | 0.9 | 1.5 | 2.6 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 5.1 | 30.6 |
| Thiamin (mg) | 0.03 | 0.006 | 0.021 | 0.008 | 0.0 | 0.006 | 0.0 | 0.001 | 0.0 | 0.0 | 0.006 | 0.077 | 0.462 |
| Riboflavin (mg) | 0.113 | 0.004 | 0.019 | 0.026 | 0.0 | 0.004 | 0.0 | 0.001 | 0.0 | 0.0 | 0.072 | 0.238 | 1.428 |
| Niacin (mg) | 3.515 | 0.014 | 0.349 | 0.37 | 0.0 | 0.042 | 0.0 | 0.01 | 0.0 | 0.001 | 0.015 | 4.317 | 25.902 |
| Pantothenic acid (mg) | 0.416 | 0.014 | 0.06 | 0.117 | n/a | 0.009 | 0.0 | n/a | 0.0 | n/a | 0.077 | 0.694 | 4.164 |
| Vitamin B-6 (mg) | 0.265 | 0.014 | 0.037 | 0.038 | 0.0 | 0.004 | 0.0 | 0.002 | 0.0 | 0.0 | 0.013 | 0.373 | 2.238 |
| Folate (mcg) | 4.536 | 2.28 | 8.316 | 4.158 | 0.0 | 0.567 | 0.0 | 0.457 | 0.0 | 0.009 | 3.39 | 23.712 | 142.272 |
| Vitamin B-12 (mcg) | 1.64 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.16 | 1.8 | 10.8 |
| Choline (mg) | 46.3 | 0.7 | n/a | 3.7 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 3.1 | 53.9 | 323.4 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.076 | 0.001 | 0.004 | 0.004 | n/a | 0.008 | n/a | n/a | 0.0 | n/a | 0.06 | 0.153 | 0.918 |
| Threonine (g) | 0.544 | 0.002 | 0.027 | 0.015 | n/a | 0.023 | n/a | n/a | 0.0 | n/a | 0.168 | 0.779 | 4.674 |
| Isoleucine (g) | 0.62 | 0.001 | 0.027 | 0.011 | n/a | 0.028 | n/a | n/a | 0.0 | n/a | 0.292 | 0.98 | 5.88 |
| Leucine (g) | 1.096 | 0.004 | 0.073 | 0.015 | n/a | 0.053 | n/a | n/a | 0.0 | n/a | 0.45 | 1.691 | 10.146 |
| Lysine (g) | 1.164 | 0.005 | 0.029 | 0.015 | n/a | 0.023 | n/a | n/a | 0.0 | n/a | 0.39 | 1.626 | 9.756 |
| Methionine (g) | 0.363 | 0.0 | 0.015 | 0.004 | n/a | 0.015 | n/a | n/a | 0.0 | n/a | 0.122 | 0.519 | 3.114 |
| Cystine (g) | 0.144 | 0.0 | 0.006 | 0.004 | n/a | 0.013 | n/a | n/a | 0.0 | n/a | 0.024 | 0.191 | 1.146 |
| Phenylalanine (g) | 0.544 | 0.004 | 0.031 | 0.038 | n/a | 0.034 | n/a | n/a | 0.0 | n/a | 0.247 | 0.898 | 5.388 |
| Tyrosine (g) | 0.431 | 0.001 | 0.027 | 0.008 | n/a | 0.023 | n/a | n/a | 0.0 | n/a | 0.226 | 0.715 | 4.29 |
| Valine (g) | 0.688 | 0.002 | 0.04 | 0.011 | n/a | 0.04 | n/a | n/a | 0.0 | n/a | 0.313 | 1.094 | 6.564 |
| Arginine (g) | 0.915 | 0.012 | 0.027 | 0.011 | n/a | 0.055 | n/a | n/a | 0.0 | n/a | 0.177 | 1.197 | 7.182 |
| Histidine (g) | 0.461 | 0.001 | 0.019 | 0.008 | n/a | 0.015 | n/a | n/a | 0.0 | n/a | 0.164 | 0.668 | 4.008 |
| Alanine (g) | 0.877 | 0.002 | 0.062 | 0.015 | n/a | 0.038 | n/a | n/a | 0.0 | n/a | 0.132 | 1.126 | 6.756 |
| Aspartic acid (g) | 1.27 | 0.011 | 0.052 | 0.076 | n/a | 0.06 | n/a | n/a | 0.0 | n/a | 0.301 | 1.77 | 10.62 |
| Glutamic acid (g) | 2.109 | 0.031 | 0.135 | 0.246 | n/a | 0.127 | n/a | n/a | 0.0 | n/a | 1.147 | 3.795 | 22.77 |
| Glycine (g) | 0.945 | 0.004 | 0.027 | 0.011 | n/a | 0.03 | n/a | n/a | 0.0 | n/a | 0.081 | 1.098 | 6.588 |
| Proline (g) | 0.711 | 0.001 | 0.062 | 0.008 | n/a | 0.03 | n/a | n/a | 0.0 | n/a | 0.529 | 1.341 | 8.046 |
| Serine (g) | 0.559 | 0.002 | 0.033 | 0.015 | n/a | 0.034 | n/a | n/a | 0.0 | n/a | 0.275 | 0.919 | 5.514 |
| Cholesterol (mg) | 51.407 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 19.775 | 71.182 | 427.092 |
| Trans Fat (g) | 0.711 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.711 | 4.266 |
| Saturated Fat (g) | 4.438 | 0.005 | 0.025 | 0.011 | 1.243 | 0.028 | 0.0 | 0.004 | 0.0 | 0.001 | 3.972 | 9.727 | 58.362 |
| Phytosterols (mg) | n/a | 1.8 | n/a | n/a | n/a | n/a | n/a | 0.338 | 0.0 | 0.081 | n/a | 2.22 | 13.32 |
| Monounsaturated Fat (g) | 4.959 | 0.001 | 0.048 | 0.011 | 6.566 | 0.034 | 0.0 | 0.001 | 0.0 | 0.001 | 1.768 | 13.39 | 80.34 |
| Polyunsaturated (g) | 0.325 | 0.002 | 0.077 | 0.026 | 0.947 | 0.028 | 0.0 | 0.009 | 0.0 | 0.001 | 0.177 | 1.593 | 9.558 |